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Untethering from fear
Manage episode 351649613 series 2928023
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How do you overcome fear on the path to your dreams?
It's a great question. Fear sure does get in the way, doesn't it? In this episode, I discuss how somatic work (getting back into my body) has massively impacted my ability to move with fear in a way that feels more safe. I include a short exercise that could be supportive for you.
I do want to be clear: For those of us who associate as perfectionists, pleasers, and overachievers, getting back into our bodies can trigger fear. You really need to titrate into somatic practices. You will mentally reject being in your body. It's overwhelming, scary, and can feel "bad." I recommend doing this safely with a coach or therapist who approaches their work in a trauma-informed way. You can begin to do this work very lightly on your own, but please titrate and take it slow.
Are you ready to welcome more money into your life? Recent podcast guest Kate Northrup is here to help you (like she's helped me!) Join Kate's upcoming Wide Receiver workshop here!
This is an affiliate link, which means I’ll earn a commission for any purchases you make through my link—at no extra cost to you!
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Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat.
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Music created and produced by Matt Bollenbach
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