Manage series 3331379
Welcome! I’m Lisa Henderson, founder and host of Vitalita Health. I'm a Registered Dietitian Nutritionist and a proud GenXer. If you’re a GenXer, you’ve landed in the right place. I created this podcast specifically with you in mind - to provide you with current information about nutrition and health to transform your health and boost your healthspan for the long-term. Whether you want to reduce your risks of having a heart attack or getting diabetes, prevent cognitive impairment or simply increase your vitality and fitness, this is the show for you. We’ll talk about healthy aging from a whole-person perspective and will discuss a variety of health topics - from nutrition and exercise to managing stress and emotions to weight management, sleep and beyond. Take control of your health! Listen and subscribe today.