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Innhold levert av Michele Broad. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michele Broad eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#197 Gut Check: The Importance of Colon Health

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Manage episode 357986448 series 2088933
Innhold levert av Michele Broad. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michele Broad eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When it comes to women’s health, taking care of your colon is incredibly important. Unfortunately, women are at a higher risk of certain colon-related issues such as colon cancer and irritable bowel syndrome.

That makes it all the more important to take care of your colon through regular check-ups, a healthy diet, and plenty of exercise.

By taking care of your colon, you can reduce your risk of developing serious health problems and ensure that your digestive system is working efficiently.


And that is exactly what we are focusing on in today’s show.


How does the colon work

Why are we seeing a rise in colorectal cancers

What screenings you need at what age

What supplements can you take to help ensure a healthy colon

What are some signs that you should see your medical provider about


I have a huge mission to serve as many women as possible in helping them to become their #1 self-care hero and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women's wellness tips, challenges, and fun surprises along the way.

Also you will be the first to know about exclusive offers, and special events.

VIP Newsletter


Send me a DM on the gram @wellwomennetwork


Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!


Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.


Also, join us on Facebook at our Facebook group here!


Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show


https://view.flodesk.com/pages/636e7f785b16fe9549ad7d7a?fbclid=IwAR2nNKuDmBSMn9uGxA1H0onoTNF1esA6bwPox0W1Y9UwA6ckjvsaK_pbjlQ



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

241 episoder

Artwork
iconDel
 
Manage episode 357986448 series 2088933
Innhold levert av Michele Broad. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michele Broad eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When it comes to women’s health, taking care of your colon is incredibly important. Unfortunately, women are at a higher risk of certain colon-related issues such as colon cancer and irritable bowel syndrome.

That makes it all the more important to take care of your colon through regular check-ups, a healthy diet, and plenty of exercise.

By taking care of your colon, you can reduce your risk of developing serious health problems and ensure that your digestive system is working efficiently.


And that is exactly what we are focusing on in today’s show.


How does the colon work

Why are we seeing a rise in colorectal cancers

What screenings you need at what age

What supplements can you take to help ensure a healthy colon

What are some signs that you should see your medical provider about


I have a huge mission to serve as many women as possible in helping them to become their #1 self-care hero and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women's wellness tips, challenges, and fun surprises along the way.

Also you will be the first to know about exclusive offers, and special events.

VIP Newsletter


Send me a DM on the gram @wellwomennetwork


Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!


Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.


Also, join us on Facebook at our Facebook group here!


Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show


https://view.flodesk.com/pages/636e7f785b16fe9549ad7d7a?fbclid=IwAR2nNKuDmBSMn9uGxA1H0onoTNF1esA6bwPox0W1Y9UwA6ckjvsaK_pbjlQ



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

241 episoder

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