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Autumn's Energy for Healing: Nature, Reflection & Letting Go
Manage episode 449704743 series 3614819
Innhold levert av Jessica Milner. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Milner eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Is your soul ready for a seasonal reset? In this episode of Wellness Blueprints, I’m Jess Milner, your host will guide you through a journey of seasonal transformation. It’s time to let go of what’s weighing you down and reconnect with nature’s rhythm.
From the calming effects of deep breathing in the crisp air to the power of nature walks and gratitude rituals, this episode dives into practical tips for letting go of emotional baggage, staying grounded, and embracing the spiritual renewal that comes with the season. Plus, I share my go-to fall soup recipe—perfect for nourishing your body from the inside out.
Join me as I walk you through the many ways you can nourish your roots this autumn! Ready to feel more connected and revitalized? Tune in now and discover the power of fall's energy for your healing journey. 🌿
(PS: Want to book an Emotion Code session or check out my favorite free resources? Head over to deeprootedwellnessid.com to get started!)
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