120. Listen to My Body Sounds So Simple — So Why Does It Feel So Hard?

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Do you feel like intuitive eating isn’t working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You’re not alone!

Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advice and unpacks the real steps needed to make peace with food and rebuild self-trust.

In this episode:

• The key reasons why tuning into your body feels so hard.
• How to build the foundation that supports intuitive eating.
• Why diet culture and restrictive mindsets make reconnecting with your body challenging.
• Actionable steps to clear away barriers and build the skills you need for lasting food freedom.
• Advice for reconnecting with your body.

Listen to episode 34 about the hunger-fullness scale: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000615991125

If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating https://elizabethharrisnutrition.com/5day-challenge-25

Download the free Invisible Diet Guide to uncover hidden food rules: https://elizabethharrisnutrition.com/invisible-diet

Join the Health and Healing with Intuitive Eating Facebook community here: https://www.facebook.com/groups/507708163355092

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: [email protected]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/