128. We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

It’s been a week, and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode:

• The measures we have taken when dealing with unexpected health issues
• The fine line between home remedies and questionable wellness trends (Chamomile Tea on the eye?)
• The emotional rollercoaster of perimenopause, PCOS, and hormones in general
• The power of perspective—how to manage frustration, discomfort, and life’s curveballs
• The importance of laughing through it all!

Grab a cup of chamomile tea and join us for this raw, honest, and hilarious episode.

Here's Exactly Happens to Your Body When You Drink Herbal Tea Every Day article by Elizabeth

This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there: https://annapolissymphony.org/

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Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: [email protected]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

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Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/