Gå frakoblet med Player FM -appen!
Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
«
»
Feeling behind in your resolutions? How to redirect your focus and begin again!
Manage episode 356084142 series 3409414
Are you finding it challenging to reach your goals and stick to your New Year's resolutions?
It happens to all of us!
The excitement we get from a new year brings so much hope to start new habits and routines. But it's easy to lose focus along the way.
Welcome to episode 19 of Wellness: Rebranded podcast! In this episode, we’re talking about resolution slip and how we can redirect our focus and start again!
Listen, goal setting is already a step closer to what you want to achieve and all it takes is to redirect your mind and recommit with your purpose.
Setting goals is a crucial first step towards achieving what you want in life, and with a little regrouping, you can redirect your focus and get back on the right track.
So let’s begin again so you can reach your goals!
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Maura Tunney, LCSW-C
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good:
https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara
De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
This episode was produced by Juliana Barbati
82 episoder
Manage episode 356084142 series 3409414
Are you finding it challenging to reach your goals and stick to your New Year's resolutions?
It happens to all of us!
The excitement we get from a new year brings so much hope to start new habits and routines. But it's easy to lose focus along the way.
Welcome to episode 19 of Wellness: Rebranded podcast! In this episode, we’re talking about resolution slip and how we can redirect our focus and start again!
Listen, goal setting is already a step closer to what you want to achieve and all it takes is to redirect your mind and recommit with your purpose.
Setting goals is a crucial first step towards achieving what you want in life, and with a little regrouping, you can redirect your focus and get back on the right track.
So let’s begin again so you can reach your goals!
Let’s rebrand wellness together!
Elizabeth, Maura, & Tara
Let’s connect and keep the conversation going!
Maura Tunney, LCSW-C
Elizabeth Harris, , MS, RDN, LDN
www.elizabethharrisnutrition.com
FB: Health and Healing with Intuitive Eating community (Link: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth)
Instagram: Elizabeth Harris @elizabeth_harris_rd
Freebie: 5-day mini course, How to Break Up With Dieting For Good:
https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Tara
De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
This episode was produced by Juliana Barbati
82 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.