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Swap your new year resolutions for this sustainable approach!
Manage episode 317356728 series 3302992
Innhold levert av Nick Coyle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nick Coyle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Whether it's new year resolutions or any time in your life when you feel you need to make a change for a healthier, happier or better lifestyle, we can have a tendency to dive right in and try to change it all in one go. The all or nothing mindset takes over and the results usually won't be sustained long term but today we talk about how to switch this up for a simpler and more effective approach. Consistency is the key to long term change.
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