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Basic Wellness Training with Bridget Truxillo
Manage episode 328178484 series 3314542
Innhold levert av MotorCop & the Happy Medic and The Happy Medic. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av MotorCop & the Happy Medic and The Happy Medic eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Good friend of the show, Bridget Truxillo is back on WYE to talk about her new offering: Basic Wellness Training.
Back in Season 3, Episode 31, we talked about automating wellness and some of the basics of getting yourself not only back on the right track, but sometimes, just back on a track.
At her website MyProtectiveWellness.com Bridget shares tips to get a handle on your out of control life and bring you back to reality using her experience as a veteran LEO and lawyer.
Her new program is in small chunks as she guides you to find your own personal solution to your situation. Even better, use coupon code BASIC10 to get 10% off when you register at our affiliate link HERE.
This week you'll learn:
- Why comparing our happiness to others is a lesson in failure
- How Bridget expands her successful program now to include the very basics
- What to do when your mood shifts from "I'd never even consider that" to "huh..."
- Why Bridget keeps quoting Oh Brother Where are Thou?
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