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Episode 91: Seated Yoga: Effective Poses You Can Do at Your Desk
Manage episode 418202436 series 2969593
Innhold levert av Michele Hauswirth. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michele Hauswirth eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Improve your working day with seated yoga - open up a world of calm and vitality right at your desk! Our customized exercises melt away stress, improve posture, and effortlessly boost energy levels. From calming stretches to soothing breathing exercises, invigorate yourself with these desk friendly exercises. Harness the power of seated yoga to revitalize your body and mind - start your journey today!
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