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Innhold levert av Sarah Bright. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Bright eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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90: One Step on the Path to Your Highest Self

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Manage episode 302523032 series 2780218
Innhold levert av Sarah Bright. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Bright eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We're always talking about our "highest self" - what is that even? And how do we even begin to get there? Today we'll discuss what your highest self might look like and also dive deep into one step you can take to get there. Ancient yogis left us a roadmap, if you will, of some things we can do (or not do!) to lead us closer to our highest selves. The first one, and the topic of today's show is the first of the yamas: ahimsa, non-violence. It's a broader, more nuanced topic that we might expect at first, so we'll spend some time on it. We're learning how harm to self and others might be creating chakra imbalances in ways we haven't even thought of!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
  continue reading

213 episoder

Artwork
iconDel
 
Manage episode 302523032 series 2780218
Innhold levert av Sarah Bright. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Bright eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We're always talking about our "highest self" - what is that even? And how do we even begin to get there? Today we'll discuss what your highest self might look like and also dive deep into one step you can take to get there. Ancient yogis left us a roadmap, if you will, of some things we can do (or not do!) to lead us closer to our highest selves. The first one, and the topic of today's show is the first of the yamas: ahimsa, non-violence. It's a broader, more nuanced topic that we might expect at first, so we'll spend some time on it. We're learning how harm to self and others might be creating chakra imbalances in ways we haven't even thought of!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message
  continue reading

213 episoder

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