139. Sarah #44: The New Badge Of Honor Your Mental Breakdown podcast

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Fitness Society Mental Health Health and Well-Being Mental Breakdown

Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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139. Sarah #44: The New Badge of Honor

4M ago 1:05:31

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Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Doug and Kenzie break down codependence and answer a listener question about having contact with your therapist outside of your regularly scheduled sessions. In Sarah’s session, she processes some family drama involving her ex-husband. She shows progress by not getting drawn into the crisis and by letting her son have his own feelings without going into “fix-it” mode. Doug helps Sarah acknowledge how her current behaviors are more reflective of her own core identity and not the identity that was borne out of the cult. They connect this to last week’s session when Sarah gave a eulogy to her T-shirt with the motto “Keep Calm, Let Sarah Handle It.” She is now embodying a new badge of honor.

Doug’s Group Therapy Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154 episoder

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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139. Sarah #44: The New Badge of Honor

Your Mental Breakdown

50 subscribers

published 4M ago

Del

MP3•Episoder hjem

Innhold levert av Your Mental Breakdown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Your Mental Breakdown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Doug and Kenzie break down codependence and answer a listener question about having contact with your therapist outside of your regularly scheduled sessions. In Sarah’s session, she processes some family drama involving her ex-husband. She shows progress by not getting drawn into the crisis and by letting her son have his own feelings without going into “fix-it” mode. Doug helps Sarah acknowledge how her current behaviors are more reflective of her own core identity and not the identity that was borne out of the cult. They connect this to last week’s session when Sarah gave a eulogy to her T-shirt with the motto “Keep Calm, Let Sarah Handle It.” She is now embodying a new badge of honor.

Doug’s Group Therapy Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154 episoder

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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