E 109: Why Putting You first is so Uncomfortable and How you can Start
Manage episode 426095643 series 3429888
Do you find yourself saying you’re going to start looking after you, only to stop after a week or two? You commit to creating boundaries, knowing just how important they are, and then all of a sudden you’ve become a YES person again. You struggle to commit to doing things just for you long term without so much guilt; working out, eating well, meditating, practising self-care because even though you KNOW they are really helpful, something stops you?
In today’s episode, I cover -
➡️ Why this happens over and over again.
➡️ Why it’s not just uncomfortable but hard AF to say yes to you.
➡️ How you can start now and stop it being lip service.
➡️ How connecting back to what you need is important.
I hope you enjoy today’s episode.
If you’re looking to ground, create space, release and be deeply supported for the rest of 2024 HELD my 1-1 Mentoring is here. Email HELD to charlotte@charlottebeswick.com.
Much Love 💖
Charlotte xx
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