Beste The Reclamation Society podcaster (2024)

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Owning What Feels Heavy 16:05

6y ago16:05

16:05

Based on the contents of the emotional backpack that you are carrying...who's names are on those rocks or what would you call them? Are you naming them for an experience, for a person, for an overall theme or feeling? When you think of the contents, if you were to categorize them or put them into different piles as to what the source is, what would…

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Self Help Blocks 17:30

6y ago17:30

17:30

The evolution of the Self-Help Genre has continued to be a game changer. My first trip to the bookstore to load up on all the books that would "fix" my life and problems was over 30 years ago. In the last three decades I have consumed a lot of self help and self development information in that time. The idea that I could go to a bookstore buy a boo…

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Letting Go of My Past to Get Clear on my Future 28:49

6y ago28:49

28:49

I saw a lot of social media posts at the start of 2019 referring to 2018 as being a tough one. I would concur. 2017 was wrapping up on a very high note, yet my intuition kept telling me that something about this was off for me. I couldn't shake it. So I took a step back, despite how others may feel. When a not so awesome event dredges up old stuff …

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Goal Recalibration 23:22

7y ago23:22

23:22

You may benefit from Goal Recalibration if you have set a body, food or fitness good that is making you feel bad.If the voice in your head is hoarse from screeching at you, I invite you to recalibrate.If you are in analysis paralysis from micromanaging numbers that makes your goal seem unattainable, I invite you to recalibrate.If you are not celebr…

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Identifying your values 14:40

7y ago14:40

14:40

Happy New Year! You know what you want to be, do & have for yourself in the new year and have chosen your goals, set either resolutions or intentions. Did you also review your personal values? In this episode I share a quick and easy way to identify your values and how when you know what they are that they can be the tool to help you achieve your p…

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Tips on using affirmations 7:58

7y ago7:58

7:58

Whether you know it or not, affirmations are a part of your thoughts daily. An affirmations is the process of affirming something, essentially stating it as fact. Therefore if you are stating as fact, “I don’t want to go to work” or “I hate my job” or “All is well in my world”, you are affecting change and possibly not all positive. For a free no o…

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Mind & mindset changing ideas 20:32

7y ago20:32

20:32

How I changed my mind about saying yes to a puppy; and the positive influence of giving myself and others an “A” for their efforts based on a blogpost I wrote inspired by the book Art of Possibilities

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Suicide Prevention Day 2017 34:32

7+ y ago34:32

34:32

Suicide Prevention is everyday. I share my story and what I have learned.

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Defining relationships 12:42

7+ y ago12:42

12:42

Defining the Life Reclamation Projects as in relationships to someone or with something that you may be holding onto that feel heavy. This is the work I do to help you feel lighter.

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Taking action on my shoulds 8:17

7+ y ago8:17

8:17

This is a repost due to my learning curve! All audio should be included this time!

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Using shoulds to take action 3:16

7+ y ago3:16

3:16

How I've been using my shoulda to take action.

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Changing the I should energy 4:53

7+ y ago4:53

4:53

How many times do you "should" on yourself? Using the word should can be an energy zapper, and sometimes it can uplift our vibe if we see it as an opportunity to choose yes or no.