Love notes and soul chats about mindset, personal development, self-help and self-love! This podcast is all about busting through limiting beliefs and taking your power back while embracing the human that you are. You'll learn to love yourself and your unique journey and gain tools for living the life that you've been dreaming of. I'm on a journey to live Wild Free Well and I hope to inspire you to do the same.
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Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. ...
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Canadian singer-songwriter Alessia Cara discusses her debut full-length album, Know-It-All, and takes a few questions from the audience.
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Il podcast di viaggi sostenibili in Europa e nel mondo. Destinazioni ecoturistiche, consigli di viaggio sostenibili, Siti UNESCO e conservazione sono i temi del nostro blog. A cura di Alessia Porelli
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"It's hard to sit still while crazy real life situations is happening on a daily, Each week join me (Alessia Nicole) the host with my part time co host Jayla (karma) straight out the neighborhood (suburbs) as we interview artist in the music entertainment world, don't sleep on the knowledge of cutting down the mess in everyone stress. Alessia Nicole the HWIC, comes with the knowledge and the music you would love to hear. Support this podcast: https://podcasters.spotify.com/pod/show/alessia-s ...
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As a lover of podcasts, I decided to make my own. I'm Alessia and I'm 16 years old on a creative journey. I hope you'll join me for the ride.
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181. The Art of Reinvention: Tracy Matthews on Why Staying the Same Is Holding You Back
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1:00:45Reinvention can feel intimidating, but it’s also the key to unlocking your most fulfilling and creative life. In this episode of INHABIT, host Alessia Citro sits down with Tracy Matthews, a creativity, branding, and reinvention expert, bestselling author, and host of the Thrive by Design podcast. Together, they explore the art of pivoting with purp…
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081 - Taking care of yourself first | Self-love mindset
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13:47In this episode, I'm talking about the importance of taking care of yourself first and why self-love is the foundation for everything you do. Discover how prioritizing your needs helps you show up fully, give from overflow and create a life that feels deeply fulfilling. In a world where everything is asking for our attention, one of the biggest act…
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180. Why Your Affirmations Aren’t Working (And How to Fix Them)
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14:44Struggling to believe in yourself or make affirmations work for you? In this episode of INHABIT, host Alessia Citro re-airs one of the podcast’s most downloaded episodes, diving deep into the science and spirit of affirmations. Alessia explores how affirmations can rewire your brain, boost self-confidence, and help you manifest your goals. Listener…
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179. Ego Death via Motherhood: Kelly Ann Kirk on Why Grieving Your Old Self is Necessary to Thrive
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55:58Motherhood, identity, and personal growth take center stage in this heartfelt episode of INHABIT with Alessia Citro. Joined by Kelly Kirk, a former mortgage industry professional turned podcast host of Reclaiming Your Hue, Alessia and Kelly explore the profound identity shifts that come with becoming a mother. Kelly shares her journey of leaving a …
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080 - Self love for when you’re in a relationship
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25:31In this episode, we’re talking about how to cultivate self love while in a relationship — staying connected to who you are, making space for individuality and remembering that love is strongest when both partners are whole and complete on their own. In this episode, we explore the importance of self-love within a relationship and how to maintain a …
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178. Stop Living for Everyone Else: How Human Design Can Help You Take Your Power Back with Lori Lisai
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54:46Ever feel like you’re living for everyone else and wondering when it’syour turn? This episode features a conversation with Lori Lisai, a human design guide, retreat host, and former educator who’s on a mission to help women in midlife rediscover their spark. We dive into all things human design—what it is, how it works, and why it’s such a game-cha…
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079 - Self-love for when you're single
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23:14In this episode, we're talking about the power of self love when you're single. Learn how to pour into yourself fully, get clear on what you want and need and create a strong foundation before welcoming someone else’s energy into your life. When you know yourself deeply, love flows effortlessly — both from within and from the world around you. In t…
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177. Keshia Tucci: Your Birthday's Money Code – How Numerology Can Reveal Your Wealth Blocks
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52:08Can your birth date and name hold the key to unlocking your wealth potential? In this fascinating episode, money mindset expert Keshia Tucci reveals how numerology, neuroscience, and manifestation work together to break through financial barriers. Discover why 95% of your life stems from beliefs and thoughts, while only 5% comes from action – and w…
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078 - Breaking free from distractions | Intentional-living mindset
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21:48In this episode, we’re diving into the truth about distractions—how often we choose them, why they hold us back, and how to take ownership of our focus. Learn how to break the cycle of distraction, make powerful decisions and step into more freedom and intention in your life. In this episode, we talk about distractions—not just as something that ha…
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176. From Police Detective to Joy Coach: Redefining Success Through Fun with Andrea Parker
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54:54Can success and joy coexist, or are we destined to choose between achievement and happiness? In this episode of Inhabit with Alessia Citro, former police detective turned conscious leadership coach Andrea Parker challenges the notion that grinding is the only path to success. Through powerful stories and practical insights, she reveals how incorpor…
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077 - It's all coming | Energetic embodiment
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16:35In this episode, which piggyback's off the previous podcast episode, talks about really embodying the energy of "it's all coming" and allowing yourself to be open to new energy and new experiences. It helps you get clear on where you are, what you want and how to move forward in an energetically aligned way. If you loved this episode please rate an…
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076 - Starting fresh + soft (or bold + brave) | New Year's practice
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21:16In this episode, I break down the steps for moving into the new year exactly the way you want to. I start by offering questions to help you release the last year and move onto the idea of really allowing this year to be whatever you most need - without letting any preconceived ideas about how it 'should be' affect you. This episode is all about tap…
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175. Alli Arruda on The Alchemy of Adversity: Transmuting Pain into Prosperity
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47:52From MTV wardrobe stylist to successful gym owner, Alli Arruda's journey is anything but conventional. After losing her brother at 18, she transformed her grief into a passion for fitness that would later become her life's work. In this raw and inspiring conversation, Alli shares how she opened her dream gym just months before COVID hit, navigated …
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174. Your Best Year Yet: Reflection + Action from My 39th Birthday
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22:08In this special birthday episode, recorded on her 39th birthday, Alessia Citro shares two transformative exercises to help listeners plan an intentional 2025. The first exercise guides you through a reflective year-end review, helping identify patterns in both successes and challenges from the past year. The second focuses on strategic planning, te…
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173. Hanna Bier on Money Bliss: A New Approach to Financial Abundance
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57:26In this mind-expanding episode of INHABIT, host Alessia Citro sits down with money coach Hannah Bier for a powerful conversation about recreating our relationship with money from the inside out. Hannah shares groundbreaking insights about how our early experiences with love directly mirror our current relationship with money, and why true abundance…
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075 - Having respectful, open conversations with friends and family this holiday season | Relationship mindset
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20:03This episode is less of a how-to and more of a call to action. It’s about helping you realize the power of having a plan in place to deal with any tough topics that might come up. It also encourages you to focus on your own energy and the person that you want to be in these situations rather than on the actions of others. And it wouldn’t be my podc…
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074 - Preparing for the holiday season | Self-care mindset
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26:11In this episode I talk about preparing for the holiday season - whatever that means for you! This episode helps you get clear on what you most want out of the holiday season and also invites you to reflect on your current obligations. I also take you through an exercise to better understand your wants and needs for this time of the year and how to …
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172. Dr. Emily Jacobs: Breaking the Motherhood Martyrdom Cycle
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47:14In this powerful episode of INHABIT, host Alessia Citro sits down with Dr. Emily Jacobs, a former nurse turned leadership coach and founder of Empowered Moms, for a raw and honest conversation about breaking generational cycles and redefining motherhood. From challenging the "busy badge of honor" mentality to practical advice about kids' activities…
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171. Jillian Riddell: Divorce-Proof Your Marriage —Going Beyond Date Nights & Love Languages
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1:07:26In this powerful episode, trauma nurse turned relationship expert Jillian Riddell shares her journey from near-divorce to deep connection and provides practical tools for emotional awareness and relationship growth. From understanding baseline emotions to scheduling intimacy, this conversation offers actionable steps for anyone looking to strengthe…
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170. The Perfect Storm: Tracy Matthews Interviews Alessia Citro on How COVID, Wine, and a Stranger on a Plane Changed Everything
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45:40In this unique episode, host Alessia Citro is interviewed by Tracy Matthews, a 7-figure business mentor and bestselling author of The Desired Brand Effect. Alessia shares her journey from corporate tech to entrepreneurship, including her struggles with identity, alcohol-use disorder, and finding alignment. She discusses her book Higher Self Habits …
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169. Kayla Fite: Holistic Fitness and Healing through Habits You Love
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42:00Fitness expert and podcast host Kayla Fite shares her journey from focusing solely on physical fitness to discovering the importance of mental and emotional well-being. After experiencing personal loss and toxic relationships, Kayla found healing through therapy, inner child work, and developing new habits. She now helps others break through their …
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168. The Higher Self ✨Daily Dose: Reclaim Your Power and Seek to UNDERSTAND
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10:48Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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167. The Higher Self ✨Daily Dose: Releasing Ghosts of the Past
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3:32Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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166. The Higher Self ✨Daily Dose: Personal Style as Personal Development
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2:41Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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165. Melanie Herschorn: Books as Catalysts for Business Growth and Authority
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51:32In this episode, we dive deep into the world of book publishing and marketing with Melanie Herschorn, a seasoned book marketing and publishing strategist. Drawing from her diverse background as a celebrity publicist and award-winning journalist, Melanie shares invaluable insights about turning books into powerful business growth tools. The conversa…
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164. The Higher Self ✨Daily Dose: Mindful Movement [and Why it Matters]
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3:14Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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163. The Higher Self ✨Daily Dose: Planning and Pivoting
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11:54Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__ Emotional Freedom Technique / Tapping Resource
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162. The Higher Self ✨Daily Dose: Building Wealth in Relationships
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3:00Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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161. Bet on Yourself: Overcoming Gambling Addiction and Becoming an Ironman feat. Chaz Donati
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57:48In this powerful episode, Chaz Donati shares his raw and honest journey through gambling addiction and recovery. From innocent sports betting with friends to contemplating suicide, Chaz's story illuminates the progressive nature of gambling addiction and its devastating impacts. Now a mental health advocate and performance coach, he discusses how h…
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160. The Higher Self ✨Daily Dose: Shift the Energy of Your Environment
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3:14Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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159. The Higher Self ✨Daily Dose: Teach to Learn
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3:22Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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158. The Higher Self ✨Daily Dose: Aligned Action
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3:21Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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157. The Higher Self ✨Daily Dose: Creativity in the Mundane
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2:15Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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156. The Higher Self ✨Daily Dose: Boundaries are Badass
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3:41Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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155. The Higher Self ✨Daily Dose: The Wisdom of Discomfort
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3:20Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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154. Dancing with God: Magnetic Manifesting and Living Intentionally feat. Niko Arapkiles
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1:13:24In this thought-provoking episode, Alessia Citro sits down with Niko Arapkiles, host of the Just Grow Podcast, for a candid conversation that takes an unexpected and refreshing turn. They dive deep into the intersection of manifestation, spirituality, and personal growth, challenging conventional wisdom about these often-separated domains. Niko sha…
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153. The Higher Self ✨Daily Dose: The Energy of Color
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2:06Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__ Resource mentioned is My Colors App [https://apps.apple.com/us/app/my-best-colors/id1459421275]
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152. The Higher Self ✨Daily Dose: Feed Your Soul for Vibrant Health
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1:54Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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151. The Higher Self ✨Daily Dose: Everyday Income Opportunities
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1:28Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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150. Shine Through Personal Style and Discover Your Authentic Confidence feat. Jaclyn Arcuri and Laura Sweitzer of Shine Image Consulting
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49:56Today we're hanging out with the awesome stylists from Shine Image Consulting, Jaclyn Arcuri and Laura Sweitzer. These ladies are pros at helping people look and feel their best without breaking the bank, and they’ve got some fantastic tips to share. We’re going to chat about everything from finding clothes that fit well and bring you joy to smart …
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149. The Higher Self ✨Daily Dose: Creating Sacred Spaces
1:37
1:37
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1:37Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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148. The Higher Self ✨Daily Dose: Become a Lifelong Learner
1:55
1:55
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1:55Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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147. Unscripted Success: Career Pivots, Podcasting, and the Power of Habits feat. Jess Burgio
1:02:10
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1:02:10In this episode, we're joined by Jess Burgio, a former salon owner who transformed her career to become a holistic life and business coach. Jess shares her journey of pivoting from a 22-year career in the beauty industry to online entrepreneurship, discussing the challenges and triumphs of major career transitions. We explore the power of mastermin…
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146. The Higher Self ✨Daily Dose: Purpose-Driven Business
2:19
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2:19Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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145. The Higher Self ✨Daily Dose: Reclaim Your Creativity
2:16
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2:16Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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144. The Higher Self ✨Daily Dose: Relationships as Mirrors for Growth and Evolution
2:37
2:37
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2:37Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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143. How to Hack Luxury Travel with Credit Card Points feat. Megan Lanford
33:47
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33:47In this episode, travel hacking expert Megan Lanford reveals how to leverage credit card points for luxury travel on a budget. Megan shares her strategies for accumulating and maximizing travel rewards, allowing her family to enjoy over 6 trips annually while saving $20,000 a year. Key topics include: Responsible use of credit cards for travel poin…
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142. The Higher Self ✨Daily Dose: How can you become the observer of your emotions?
2:40
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2:40Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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141. The Higher Self ✨Daily Dose: What is your personal style to elevate your energy?
2:59
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2:59Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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140. Building Wealth: From Debt Reduction to Financial Freedom feat. Madison Gammons
52:54
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52:54In this episode of INHABIT, Alessia Citro sits down with Madison Gammons, a money and mindset coach. They discuss Madison's journey from being $70,000 in debt to building a net worth of $300,000, and explore strategies for debt reduction, wealth building, and aligning finances with personal values. Madison shares insights on changing money mindsets…
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