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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
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Real talk for a decade no one’s got figured out. Raw conversations on love, loss, money, mistakes, and making it through your twenties with a little less chaos and a lot more honesty. No filters, no pretending, just the stuff we all wish someone told us sooner. Join Benny Greggs on “Twenties Unfiltered,” where we dive into the pivotal moments of life, sharing the lessons learned and advice they wish they had in their twenties. Lock in for a chat and navigate this journey together.
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Dating in Your 20s

Amelia Abernathy & Lilly Wehman

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Hosted by Amelia and Lilly, two licensed therapists based in Chicago, Illinois, Dating in Your 20s dives into the chaos, comedy, and complexity of modern dating — all through a therapeutic lens. As two women in their 20s, Amelia and Lilly are in the trenches themselves, navigating everything from bad Hinge dates and ghosting to social media comparison and the pressure of modern relationships. With a mix of humor, honesty, and clinical insight, each episode blends real-life dating experiences ...
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The 20's Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties. Each solo episode feels like an exclusive catch up with your best friend, while other episodes include young entrepreneurs and creatives who are figuring it out in real time, sharing stories, lessons and advice for anyone trying to do the same. If you are looking for advice on how to improve your 20s, a comforting DMC with a best friend, or an insp ...
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Feeling stuck in your 20s? Drowning in uncertainty about your future career, relationships, or personal growth? It's time to inject some urgency into your life and unlock your full potential! "Stop Wasting Your 20s | Urgency Affirmations" is here to help you break free from procrastination and self-doubt. Through powerful, daily affirmations, this podcast will ignite your drive, inspire action, and empower you to seize the day. Each episode delivers a curated set of affirmations designed to ...
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20something

The Real Network

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20something is hosted by two outspoken and witty young men… tackling the most topical of issues from a layman’s point of view. It's a show for those journeying through their 20s or happy to live in the '20s.
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Roaring 20s Radio

Nymphs & Thugs Recording Co.

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A monthly Soho Radio show for the 20s: roaring about art, culture, books, poetry and activism. Co-presented by Salena Godden, Amah-Rose Abrams and Matt Abbott 📻
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Early 20's

Early 20's/Silk Bun Records

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into the stories of people in early 20's, the experiences, & much more stories that influence & enrich people's lives © ℗ 2022 Silk Bun Records Release
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The Labile 20s

Icha Ananta

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Hi! Welcome to my podcast. I’m gon to share you guys about my perspective about everything. Sex education for instance? Lol. We’ll talk many things from my perspective. So, enjoy!
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20 something, eyes wide open. I haven't let life sour me quite yet. So this is me following my dream and creating my own. I hope this experience can help me live in my truth while helping anyone who is willing to listen. This podcast is about truth and growth. Enjoy!
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This is Your 20s

Meredith Breda & Elyse Naoma

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The Wellbeing Podcast for Young Go-Getters ✨ Radically honest convos about mental, physical and spiritual health for 20-somethings ✨ Support this podcast: https://podcasters.spotify.com/pod/show/thisisyour20s/support
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Fashion Blogger who is passionate about life and committed to spreading positive vibes to all women! Support this podcast: https://podcasters.spotify.com/pod/show/lafemmeconfiantecom/support
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Somethin' About Our 20's the podcast is a space where we will discuss all of the life experiences, changes, and growing pains that come with these 20 something's. There will be open conversations with guest hosts in order to help others along this new journey of adulthood.
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The Golden 20’s

Gold Ohuabunwa

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Youth empowerment ✊🏼 I'm your host Gold Ohuabunwa and I know y’all might be wondering why i call my podcast show The Golden 20’s Well, I'm interested in connecting with youths within the age bracket of 20-29 to explore essential tricks to thrive through youthhood.
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Living 20's Unpredictably

Living 20's Unpredictably

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As I’m turning 21, there has been so much that I went through as I survived my first year in my 20’s. From being a full-time college student with two-part time jobs, identifying what friendships mean to me, a life with or without dating, my mental health, and a scary timer on my future. It can be challenging at times but the fun part about life is that it’s UNPREDICTABLE. So, are you ready for non-stop venting, friendship talks, mental health tips, and other weird topics that will pop up? Th ...
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Welcome to Hormone Health Class — where we make hormones make sense. Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to finally understand your body, balance your hormones naturally, and feel like yourself again. Whether you're struggling with painful periods, infertility, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place. Inside each episode, you'll get practical tips, ho ...
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There are various issues that affect the society at large but here, we would focus on those issues that involve young adults in their early twenties. It’s usually the hardest times of our lives so Join me here as I give you my take and opinions on the situations we face and possibly a working solution that would help you..❤️
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Lovin’ In Our 20’s

Xavier Lawrence

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Lovin’ In Our 20’s is about two young lovers who try to figure out their love life while trying to understand the division and misinterpretation in young black lovers for this new generation. With talks on , mental health , sex, financial goals, self healing, and having a overall good time, you are sure to hear the love and happiness on this podcast.
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All my life I have asked the hard questions. When I was in elementary school, they gave me an award certificate with the title "Socratic Thinker" which they had never given to a child before. Now they would probably label him with ADHD instead of give him a chance to speak up. This is what happens when you give that kid a podcast. Stories of struggles faced in the early 20s with a unique perspective, comedic value, music, guests to come, laughs, headaches, just a little of everything from so ...
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What would you do if you were diagnosed with cancer in your 20s or 30s? How would your life change? How would your friends and family react? Hopefully, you won't have to find out. But whether it’s cancer or something else, we all deal with pain, loss, and uncertainty in our lives. I'm Eliza Hale, and I'm the creator and host of this podcast. In each episode of Derailed, I'll sit down with someone who was diagnosed with cancer in their 20s or 30s. My interest in this topic is personal. Four y ...
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We’re always told that gratitude is the route to happiness – that we should be grateful for every experience we have. But when life feels like it’s falling apart, gratitude can feel less like a comfort and more like pressure. In reality, gratitude and pain often have to coexist. In this episode, we ask whether gratitude actually does make us happie…
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In this episode, Amelia and Lilly recap their time at the Beauty Boost Chicago event and reflect on the power of community and supporting local businesses. They revisit the mission behind their podcast — offering a therapeutic lens on dating and relationships — and dive into the “unwritten rules” of modern dating. Together, they question these soci…
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Episode Description:.Embark on a transformative journey as we delve into the power of self-belief and its impact on your potential in this enlightening episode of Stop Wasting Your 20s Urgency Affirmations. Learn actionable strategies to harness the strength of your convictions, boost your confidence, and unlock limitless opportunities. Key Takeawa…
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Send us a text Do you find yourself comparing your life or career to the people around you and those on social media? The good news is that this is totally normal! But that doesn't make it any easier. In this week's solo episode, we are discussing why we are all so susceptible to comparison and 5 tips that you can use to help you shift your mindset…
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Connect with Kristin: www.goldcoastdoulas.com, www.supportedbook.com, www.askthedoulas.com @goldcoastdoulas on Insta, FB, TikTok, Pinterest Ever wondered what a postpartum doula actually does—and how they can make early motherhood easier? In this episode, I sit down with Kristin Revere, founder of Gold Coast Doulas, co-author of Supported: Your Gui…
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What happens when rhythm combines with chemistry? In this episode of 20s Unfiltered, BennyGregs sits down with DJ Perri Lee, a Melbourne-based DJ, producer, and pharmacist, whose journey spans from clinics and labs to high-energy festival stages. From the Australian Open to the Melbourne Cup and Formula 1, Perri’s story fuses science, sound, and sh…
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Episode Description:.Unlock the secret to staying motivated and pushing through challenges in this empowering episode of Stop Wasting Your 20s Urgency Affirmations. Learn practical techniques for maintaining focus, overcoming obstacles, and keeping your goals within reach. Key Takeaways:.- Strategies for staying motivated when facing adversity- Ove…
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Episode Description:.Unleash the power of urgency affirmations to conquer procrastination and propel yourself towards success in your 20s. In this enlightening episode, discover practical strategies to beat procrastination, increase productivity, and seize opportunities that lie ahead. Key Takeaways:.- Identify the root causes of procrastination- I…
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It sounds simple. Split the rent, share space, maybe finally stop packing an overnight bag. But living together is one of the biggest relationship transitions of our twenties, and it brings with it some very real psychological, emotional, and even social shifts. In this episode, we unpack the questions around living with your partner in your 20s - …
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Episode Description:.Boost your productivity and take consistent action towards achieving your goals. Discover practical tips on setting SMART objectives, creating daily routines, overcoming procrastination, and staying focused in todays fast-paced world. Learn how to develop a growth mindset and unleash the power of urgency affirmations to superch…
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Episode Description:.Unleash the power of visualization to manifest your dreams in this enlightening episode of Stop Wasting Your 20s Urgency Affirmations. Learn effective techniques to create a compelling vision for your future, and set yourself on an exciting path towards success. Key Takeaways:.- The importance of having a clear vision for your …
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You know that feeling when time disappears, your focus sharpens, and everything just clicks? That’s what we often call ‘flow state’ - a powerful experience of total immersion where effort feels effortless. In today’s bonus episode, we uncover what flow really is, how it works, and why finding it might just change how you think about focus and fulfi…
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Episode Description:.In this empowering episode of Stop Wasting Your 20s Urgency Affirmations, delve deep into the vital importance of self-care. Discover practical tips to prioritize your wellbeing and cultivate a balanced lifestyle that aligns with your goals and values. Learn how self-care is not just about indulgence, but essential for maintain…
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Episode Description:.In this enlightening episode of Stop Wasting Your 20s Urgency Affirmations, we delve deep into the art of building resilience for success. Discover practical strategies to bounce back from adversity, cultivate mental strength, and thrive in the face of challenges. Learn how to turn setbacks into stepping stones, transform fear …
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Extreme thinness is back in trend (again) so today, we explore the psychology behind why and the impact its having? In this episode, we'll discuss the rise of skinnytok and how this so-called ‘wellness’ version of thinness convinces us to be smaller, neater, cleaner, more controlled. What to expect: • How to tell whether content is skinnytok aligne…
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Episode Description:.Unleash the power of urgency affirmations to streamline your priorities and maximize productivity in your twenties. This episode dives deep into understanding what truly matters most, helping you make informed decisions that propel your life forward. Master the art of focus and achieve your goals with clarity and precision. Don…
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Episode Description:.Unleash your potential as we delve deep into overcoming fear in this empowering episode of Stop Wasting Your 20s Urgency Affirmations. Learn practical strategies to conquer anxiety, boost self-confidence and propel yourself towards success. Key Takeaways:.- Recognize fear as a feeling, not a fact- Develop effective coping mecha…
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In this week’s episode, I’m walking through a real-life hormone audit for Micah—a 21-year-old mom struggling with irregular cycles, hair growth, stubborn weight, and poor sleep since ending her breastfeeding journey. We break down her symptoms, lifestyle habits, and possible underlying hormone imbalances—including signs that point toward PCOS and c…
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Episode Description:.Embrace a life of purpose and productivity as we delve into the transformative power of urgency affirmations. Learn practical strategies to ignite motivation, boost focus, and propel you towards achieving your goals in this engaging episode of Stop Wasting Your 20s Urgency Affirmations. Key Takeaways:.- Understand the role of u…
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Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us feeling worse, not better? In this episode, we dive into the psychology of revenge - what drives it, what it costs us, and why our brains find it so hard…
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Episode Description:.Boost your self-confidence and transform your mindset with powerful affirmations. In this enlightening episode of Stop Wasting Your 20s Urgency Affirmations, discover the life-changing effects of positive affirmations on personal growth, productivity, and happiness. Learn practical techniques to reprogram your subconscious mind…
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Episode Description:.Unleash your full potential and transform your life in our latest episode of Stop Wasting Your 20s Urgency Affirmations. Discover actionable tips to break free from limitations, ignite your passion, and achieve your dreams faster than ever before. Key Takeaways:.- Recognize self-imposed limits and learn strategies to overcome t…
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Episode Description:.Unleash the power of positive affirmations to transform your mindset in this empowering episode of Stop Wasting Your 20s Urgency Affirmations. Learn practical tips on how to harness the force of urgency affirmations to boost your productivity, focus, and motivation. Discover the art of self-talk that can help you overcome procr…
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Everyone is secretly searching for the perfect relationship, but what if your relationship is just 'good enough'? What if you feel secure, or fine about the person you're with but secretly want more? In today's episode we break down what it means to settle in your 20s, including: The pressure to be 'coupled up' during your 20s How milestone anxiety…
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Send us a text Have you ever felt like the world of sports and fitness has shifted from being about health and connection to constant competition and pressure? Like if you start running, people immediately expect you to sign up for a marathon? This week, we’re joined by 22 year old rugby player and content creator Maria, known on Instagram as @Moti…
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Checkout the Hormone Deep Dive Lab Bank Here: www.wellnesswithvanda.com/labbank If you’ve ever been told “your labs look normal” but still know something feels off, this episode is for you. In today’s episode, I’m breaking down the three main types of testing I use to uncover what’s really happening with your hormones — and why traditional lab work…
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We think of failure as a terrible thing or something to be avoided. But when you learn to fall in love with failure, a whole new level of growth occurs that will have you seeing progress faster than ever. In our 20s, the so called failure-decade, we talk about how you can learn to fail, including: The reasons we fear failure Why our definition of s…
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We’ve all heard the term thrown around – in books, in TV dramas, in news articles – we’re taught to be scared of it. But rarely do we consider what it actually means. In today’s bonus episode, we take a look at sociopathy. We explore: Differentiating sociopathy and psychopathy Common misconceptions Early origins of the term The role of self-awarene…
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Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? It might be your Saturn return - a period of upheaval, self-reflection, and big life questions that’s as much psychological as it is astrological. In this episode, we look at the psychology behind Satur…
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In this episode of 'Dating in Your 20s', therapists Lilly Wehman and Amelia Abernathy share their personal experiences and insights on the emotional challenges of dating in their twenties. They discuss the vulnerability of early dating stages, the extremes of emotional responses, and the importance of community and shared experiences. The conversat…
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Send us a text Do you ever catch yourself feeling behind, or guilty that you aren't at your best version of yourself yet? The good news is that this is so normal, and sometimes you need a reminder that you are actually doing much better than you think. In this episode, we discuss and go into detail of 12 signs that show you you are doing much bette…
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What happens when ambition collides with expression? In this episode of 20s Unfiltered, BennyGregs sits down with Mark Kentwell — a serial entrepreneur, investor, and former rapper with the group Lefta Centa. From laying down tracks in Newcastle’s hip-hop scene to building multi-award businesses and scaling property ventures, Mark’s journey fuses a…
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This week, I’m walking you through a real client case: a 22-year-old woman dealing with debilitating period cramps, constipation/bloating, and acne that were impacting her social life, mood, and energy. We used HTMA (hair tissue mineral analysis) to uncover what her body actually needed—then built a simple, targeted plan. Inside the episode, you’ll…
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Have you ever felt like the world around you isn’t quite real, or like you’re watching your life from the outside? Have you ever driven somewhere and suddenly wondered how you got there? It might be dissociation - a surprisingly common psychological experience that can be both protective and, at times, unsettling. In this episode we look at the psy…
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Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit when a friendship has become toxic. Learning to recognise when a friendship is no longer healthy, and how to navigate that shift, is a crucial part o…
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In this episode, Oren Matteson sits down with Dating in Your 20s hosts Amelia Abernathy and Lilly Wehman to reflect on their podcast journey so far. Together, they explore how their conversations about dating, growth, and self-awareness have shaped their own relationships and perspectives. The trio dives into topics like communication, setting inte…
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Birth control is often handed out as the quick fix for every hormonal symptom—painful periods, acne, mood swings, irregular cycles—but what if it’s actually making things worse? In this week’s episode, Vanda breaks down what really happens to your hormones when you’re on birth control. You’ll learn how it shuts down communication between your brain…
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Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addiction, or simply feeling like everything you built has crumbled. In this episode, we explore what thos…
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In this episode of Dating in Your 20s, Amelia and Lilly sit down with Rev. DeVona Alleyne, LCPC, Clinical Director at Millennium Counseling Center, for a candid conversation about the complexities of narcissism in relationships. Together, they break down: The traits of narcissistic tendencies and how they can show up in dating The phenomenon of lov…
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In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy means holding space for others without taking on their e…
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Send us a text This week, we invited creator Amy Launder to come on and spill the tea that we need to hear. From run club culture and how to go alone, to being extremely vulnerable on social media and starting out on Instagram, all the way to her recent break-up from her long-term relationship which she has started vlogging about on social media. T…
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Episode 4 - Evangeline Victoria | Twenties Unfiltered What happens when passion meets performance? In this episode of 20s Unfiltered, BennyGregs sits down with Evangeline Victoria, an award-winning Australian violinist whose journey is anything but ordinary. From performing across Europe, the Middle East, and Australia to sharing stages with Kygo, …
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What if balancing your hormones could start right in your kitchen? In this episode, I’m sharing 10 simple foods I keep on repeat in my own diet that make a big difference for hormone health. From potassium-packed kiwis to versatile proteins and fiber-rich staples, these everyday foods can help reduce PMS, ease cramps, support your thyroid, and keep…
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Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at what BPD really is, where it comes from, and how people living with it can find healing and stability. From exploring the biological underpinnings and…
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From Myers-Briggs to the Big Five, almost all of us at some stage have done a personality test. Whether it labelled you an introvert or extrovert, a big thinker or a small details individual, it's easy to get swept up in the idea that these tests can tell us all we need to know about our personality and identity. But are they legit, and what is the…
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In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external sources like social media, career achievements, and the opinions of others, to fill. And while this external validation isn’t inherently bad, we need …
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Send us a text Worry can silently destroy your twenties. As a self-proclaimed chronic worrier, I've spent countless hours fretting over everything from lunch choices to life-changing decisions, only to realize how much precious time this habit steals from us. This episode dives deep into why we worry so excessively in our twenties. From decision ma…
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This week, I’m kicking off a brand-new series on the podcast: Hormone Audits. In these episodes, I walk through a real intake form from a listener or client and give my professional insights into what’s likely driving their hormone symptoms — and the first steps I’d recommend. Think of it like a behind-the-scenes look at what it’s like to work with…
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