Beste Aditi Surana podcaster (2024)

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365. The finale 20:30

2y ago20:30

20:30

We can't believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose some never heard before facts and secrets on how the podcast was conceived, how it got its name and a…

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364. Guided meditation to stay committed to your actions 4:12

2y ago4:12

4:12

Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today's Daily mental fit bit episode, this guided meditation will help you keep up to that promise. Breathe in!Av APT mental gym

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363. The one journaling tool that can be used in any situation 4:17

2y ago4:17

4:17

If Aditi was asked what was the one journaling tool she could use in any situation or circumstance, she would talk about the journaling tool mentioned in the last journaling special episode of the year. Tune in!Av APT mental gym

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362. My final Namaste! 4:23

2y ago4:23

4:23

The last untranslatable foreign word in the last week of the Daily mental fit bit podcast is Aditi's favourite word, namaste! The word Namaste has a deeper meaning than what we commonly know it for. Tune in to know more.Av APT mental gym

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361. How to repair the broken parts of your relationship 4:39

2y ago4:39

4:39

Negotiations in relationships is the topic for this month on APT mental gym. Most people do not work on what is broken in their relationship. They think it's okay to not address their conflict and that it will get okay on its own, automatically. But that's not the case. Tune into today's episode to know more.…

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360. Don't forget to live your life 3:36

2y ago3:36

3:36

This is the last week of the Daily mental fit bit podcast and this episode talks about how we started the podcast. Aditi shares a quote by famous author Anne Lamott in today's episode. Tune in!Av APT mental gym

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359. Story of gratitude - The moment of life and death 8:57

2y ago8:57

8:57

This week's Sunday Story of Gratitude is a dedication to one of the bravest people we know. She is an APT mental gym member and she recently shared her story with us. Tune in to listen to this week's inspiring story of bravery.Av APT mental gym

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358. Guest insight - The Pause ritual. Ft. Sonali Gupta 6:08

2y ago6:08

6:08

In today's guest insight episode, Sonali Gupta - clinical psychologist and author shares her favourite hack to stay mentally fit. This hack is an absolute must try!Av APT mental gym

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357. Guided meditation to deal with judgments 4:11

2y ago4:11

4:11

We all have to experience some form of judgment in our personal or professional space. Most people when judged feel lost, restricted and triggered by these judgments. What if there was a way to deal with these judgments in a better manner? Breathe in!Av APT mental gym

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356. Journaling tool - Consistency is a love affair 4:58

2y ago4:58

4:58

If you feel like you have the same challenge for a long period of time and consistency isn't your strongest suit, then today's journaling special episode is for you. Tune in!Av APT mental gym

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355. Are you living the livsnjutare life? 4:01

2y ago4:01

4:01

While working with most high performers and some amazing people, Aditi has realised that - To be able to enjoy life, it's not what comes your way. It's rather HOW you deal with whatever comes your way! Today's foreign untranslatable word of the week talks more about this. Tune in!Av APT mental gym

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354. Were Ross & Rachel on a break? FRIENDS special 3:11

2y ago3:11

3:11

If you know the famous TV series - FRIENDS, today's episode is going to be extra special for you. An interesting analogy can be drawn between that question and who you are as a person. Tune in!Av APT mental gym

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353. Why it's important to do things you don't enjoy 3:22

2y ago3:22

3:22

In the APT mental fitness Bootcamp, a participant asked Aditi a question - 'Why should I do something I do not enjoy'? If you've had this question or think it is relatable for you or someone you know, tune into today's episode.Av APT mental gym

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352. Story of gratitude: Bus no 17 4:49

2y ago4:49

4:49

This week's Sunday Story of Gratitude is sent by our listener, Riddhi Sharma. Riddhi shares a very special childhood memory and expresses her gratitude for a very special stranger. Tune in to listen!Av APT mental gym

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351. Guest insight - Try this kind of journaling. Ft. Varun Duggirala 5:58

2y ago5:58

5:58

In today's guest insight episode, Varun Duggirala - An acclaimed podcaster, author & slow-life advocate shares his favourite hack to stay mentally fit. This hack is a must try!Av APT mental gym

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350. Guided meditation to deal with emotions when triggered 3:56

2y ago3:56

3:56

In theory, we know that we shouldn't make any decisions when we're emotional. But we still land up rushing into making decisions when we're angry, upset, annoyed or resentful. This week's guided meditation will help you to deal with your emotions better, when you're triggered.Av APT mental gym

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349. Journaling tool of the week - Knowing when to stop 5:21

2y ago5:21

5:21

Today's journaling special episode is about a very complex feeling of knowing when to stop. Our mixed bag of emotions can make it really difficult to sometimes look at things objectively and make the right decision, today's journaling question will help with that. Tune in!Av APT mental gym

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348. Finding a solution at the last minute 3:40

2y ago3:40

3:40

Improving a solution at the last minute or at the most critical point is a trait that Aditi is popularly known for in the team. However, this same trait has its own repercussions. Tune into this episode to know more.Av APT mental gym

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347. The difference between Accountability and Responsibility 3:44

2y ago3:44

3:44

What's the true difference between Accountability and Responsibility? Tune into today's episode to find out!Av APT mental gym

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346. Why you must express your anger 3:12

2y ago3:12

3:12

Emotions are not only mental. They are also physical! If you understand this one line, it could change a lot for you. This works best in the case of our anger as well. Know more in today's episode.Av APT mental gym

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345. Story of gratitude - The comforting phone call 5:41

2y ago5:41

5:41

This week's Sunday Story of Gratitude is sent by our listener, Palak Goenka Kedia. Palak shares her gratitude for a very special person in her life. Tune in to listen! If today's story makes you think of someone special, call them!Av APT mental gym

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344. Guest insight - The rhythm of life. Ft. SlowCheeta 3:19

2y ago3:19

3:19

In today's guest insight episode, SlowCheeta A.K.A Chaitnya Sharma, a popular rapper & actor shares his favourite hack to stay mentally fit. This hack is one of our favourites! Tune in.Av APT mental gym

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343. Guided meditation to let go of your sense of entitlement 3:53

2y ago3:53

3:53

Do you struggle with the feeling of entitlement? When we're entitled, most of the time we don't even realise that we are operating from our ego. Today's guided meditation is for everyone who has ever felt a sense of entitlement. Breathe in!Av APT mental gym

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342. Journaling technique - Mind Mapping Our Emotions 4:04

2y ago4:04

4:04

Have you heard of mind maps? This is a great technique to get clarity or plan an event or your priorities. What if we can use this technique of mind mapping to sort our emotions? Tune in!Av APT mental gym

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341. It's time to change the feeling of Pena Ajena 4:41

2y ago4:41

4:41

Most people don't like the feeling of embarrassment at all. They do everything in their capacity to not embarrass themselves or the people they care about. This Mexican word talks about embarrassment in another light, tune in!Av APT mental gym

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340. The difference between negotiation & manipulation in relationships 4:11

2y ago4:11

4:11

People often get confused between them or think they are both the same thing. But that's far from true. To know the difference, tune in to today's episode.Av APT mental gym

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339. Talent is insignificant! 3:00

2y ago3:00

3:00

Hard work or talent! Which one wins? Do you sometimes question if you're talented enough to deserve any success? If yes, tune into today's episode.Av APT mental gym

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338. Story of gratitude. -The golden peak of ABC 7:23

2y ago7:23

7:23

This week's Sunday Story of Gratitude is sent by Neha Kedia - VP at Complykaro services & ICC external member for POSH. Neha shares a very special experience she had on top of the mountain. Tune in to listen!Av APT mental gym

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337. Guest insight - Healthy hacks to help stay mentally fit . Ft. Ritam Bhatnagar 4:08

2y ago4:08

4:08

In today's guest insight episode, Ritam Bhatnagar - founder of IFP, shares his favourite hack to stay mentally fit. This hack is a must-try!Av APT mental gym

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336. Guided meditation to start reclaiming your own power 4:17

2y ago4:17

4:17

You may have felt powerless or helpless in moments when you felt overwhelmed or lost. In a situation like that, tune into today's guided meditation to find your own power. Breathe in!Av APT mental gym

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335. Journaling tool of the week - What's your relationship with money 3:37

2y ago3:37

3:37

The one thing that can make people feel uneasy and uncomfortable in one minute, but also confident and in control with power in another moment is MONEY. In this week's journaling episode, let's dive deep into your relationship with money. Tune in!Av APT mental gym

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334. Have you ever experienced the panic of Torschlusspanik? 3:37

2y ago3:37

3:37

Have you ever wondered why most people start panicking as they turn 30 or grow older? A legitimate word in German describes this feeling and panic of growing older. Tune in!Av APT mental gym

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333. How much should you push the people you love? 4:20

2y ago4:20

4:20

Today's relationship special question is - How much should you truly push the people you love? The people you care for? The one you're in a relationship with? Pushing yourself is still acceptable. You know your boundaries. How about the people you love? Where do you draw the line? Tune in!Av APT mental gym

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332. Do not let imperfection stop you at any cost 3:54

2y ago3:54

3:54

Aditi has a throat infection and is sounding a little different, but as she always says - It's way more important to show up than chase perfection. This episode is all heart. Tune in!Av APT mental gym

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331. Story of gratitude - What would you do? 4:50

2y ago4:50

4:50

This week's Sunday Story of Gratitude is sent by Zubiya Athavani, Video producer at Yuvaa. Zubiya expresses her gratitude to possibly the most important person in her life. Someone who helped her become the person she is today. Tune in to listen!Av APT mental gym

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330. Guest insight - A hack to go beyond your personal markers. Ft. Advait Gupt 3:51

2y ago3:51

3:51

In today's guest insight episode, Advait Gupt, Co-founder & CEO of a coming-of-age content network - Kulfi Collective, shares his favourite hack to stay mentally fit. If you like to go for a run in the morning or evening, this is a must-try!Av APT mental gym

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329. Guided meditation to avoid your HANGRY trigger 4:15

2y ago4:15

4:15

Sometimes people can manage their anger, but not their hunger. Oxford dictionary has officially added this work - Hangry to the dictionary. To know how to overcome your hangry monster, tune into today's guided meditation. Breathe in!Av APT mental gym

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328. Journaling tool of the week - Acknowledge the little things 3:54

2y ago3:54

3:54

Have you noticed some people in your life or even strangers, who do things just to bring a smile to your face? We get so caught up in questioning ourselves and our lives that we sometimes forget to acknowledge that. Tune into today's journaling special episode!Av APT mental gym

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327. The beautiful art of nunchi can be a secret to happiness 3:53

2y ago3:53

3:53

Today's foreign word of the week is a beautiful Korean word about understanding other people's unspoken feelings. Tune into today's episode to listen to Aditi's experience with this word.Av APT mental gym

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326. Conflicts can be good for your relationship 4:30

2y ago4:30

4:30

Are you fed up or concerned with all the conflicts you're having in your relationships? Tune into today's episode to know how conflicts can save your relationships and make them last longer.Av APT mental gym

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325. Why failure can be the best learning tool of all 4:41

2y ago4:41

4:41

Think of your favourite failure. That one time when you felt super embarrassed or rejected or just didn't want to face the world, didn't you learn one of your biggest life lessons from that experience? Tune into today's episode to know how failure is the best tool.Av APT mental gym

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324. Story of gratitude - The unexpected shot 4:07

2y ago4:07

4:07

This week's Sunday Story of Gratitude is sent by Suyash Agarwal, assistant creative Producer at Yuvaa. Suyash expresses his gratitude to some special people from his college who helped him become the person he is today. Tune in to listen!Av APT mental gym

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323. Guest insight - Try this when you go for your walk in the morning. Ft. Pawan Sarda 4:37

2y ago4:37

4:37

In today's guest insight episode, Pawan Sarda - Group CMO & Head of D2C at Wingreens World, shares his favourite hack to stay mentally fit. If you like to go for a walk or a run in the morning, this is a must try!Av APT mental gym

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322. Guided meditation to help you express your emotions freely 3:40

2y ago3:40

3:40

How do I express my emotions freely, especially around people who are closest to me? If this question has crossed your mind, today's short guided meditation with Aditi will help you. Breathe in!Av APT mental gym

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321. Try this journaling tool to step into your calm island 4:54

2y ago4:54

4:54

What if there was a journaling question that could help you step into your state of calm? Is that a place you'd like to visit often? Tune into today's episode for your journaling tool for this week.Av APT mental gym

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320. Is Mokita a good thing or not? 4:06

2y ago4:06

4:06

Today's foreign word, Mokita comes from a small little Island near Australia. To know what it means and how it has a direct correlation to our behaviour and personality, tune in to today's episode.Av APT mental gym

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319. Are there Red Flags in relationships? 4:09

2y ago4:09

4:09

There is so much discussion on red flags in relationships. Tune into this episode to understand a different perspective on the so-called Red Flags in any relationship.Av APT mental gym

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318. Are you like a cow or buffalo? 3:22

2y ago3:22

3:22

Most people can't differentiate between a cow & buffalo. Did you know that besides their physical attributes, these 2 animals also have a clear distinction in a certain type of behavioural trait? That trait can also talk a lot about who you are as a person. Tune in to know more.Av APT mental gym

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317. Story of gratitude - The sweetest treat 5:43

2y ago5:43

5:43

This week's Sunday Story of Gratitude is sent by Aditi's favourite dentist in Bombay, Dr Anushka Agarwal. Dr Anushka expresses her gratitude & kindness to some people who helped her become the doctor she is today. Tune in to listen!Av APT mental gym

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316. Guest insight - Try this hack to be mentally fit. Ft Megha Rao 4:21

2y ago4:21

4:21

In today's guest insight episode, famous poetess Megha Rao shares her favourite tools & hacks to stay mentally fit. Tune in!Av APT mental gym

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Aditi Surana Podcaster

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