In this episode with our first ever guest Peter Maher, we dive into the worlds of competitive sports, running, life, health and much more...

In this episode Alastair and John discuss their previous experiences of working various 9 to 5 jobs, how the system keeps people in the dark and speculate on what the solution to these problems would look like.

In today's episode we discuss the impact of the events of 2022 on the fitness industry, how fresh life was given to the gyms and some principles we learned thoughought the journey.

in this episode Alastair discusses how returning to ancestral ways of living allowed him to escape the grasp of modern dietary, lifestyle and mental challenges.

In this first episode of the Harte & Mind Podcast, Alastair discusses some of the earlier chapters in his life, how he lost his ways and found redemption in fitness. @alastair_harte @johnlawrencefagan