The Efficiency Bitch Podcast is dedicated to all women who aspire to build business while raising a family. We're here to show you that you can have your cake and eat it too. The trick is finding efficient ways to use your most valuable resources: time and money. At EB, bitch is more than a name (or an attitude); it's an acronym representing our five pillars: Bank, Inbox, Time, Connection, and Harmony. Each episode is categorized to represent the topic it represents B.I.T.C.H. Listen in orde ...
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Dropping In to Power: Personal stories of the transformational power of surfing from women of all levels, all ages, all over.
Sheila Gallien
Welcome to Dropping In to Power, a podcast devoted to empowering women who surf (or dream of surfing) by sharing our personal stories of commitment, courage, frustration, epiphany, and transformation. Whether you are a newbie, soul surfer or a seasoned pro, our stories can collectively lift each other, change our world in the lineup, in our own heads and hearts, and out of the water.
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All God's Women takes listeners on a Bible study journey highlighting the stories of women in the Bible. We look at the familiar and famous Bible women as well as the obscure and unknown. Each has a story to tell, and host Sharon Wilharm loves sharing them. Discover life lessons we can take away from each of these ancient women and apply them to our modern day lives.
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A fan podcast devoted to the All Souls Universe and the magic of Deborah Harkness
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Power & Pleasure is a podcast where badass women discuss everything women's health from sexual awakening, periods, hormone health, power of self love and pleasure, feminine embodiment and more!
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How Do Women Do It All is a podcast to help women with time management skills and productivity. The amazing women on the podcast share how they balance their busy lives while they run businesses, look after children, work full-time jobs and build SIDE HUSTLES while staying healthy and fit.
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ROAR With Shari™ is a weekly show hosted by rape and incest survivor, Attorney Shari Karney. “Pain put me into hiding, purpose called me out,” says Karney. Shari offers up straight talk about fighting for justice for victims of sexual abuse. Trauma. Resilience. Healing. For child sexual abuse survivors and all victims of sexual assault. Each week Roar with Shari talks with inspiring guests, rape and child sex abuse survivors, sexual violence victims, experts, nonprofit leaders, public office ...
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The Final Episode - Surf Hypnosis For You!
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Are you ready to become your most confident, fluid, in-tune surfer? Go to 5:19 for a Surf Hypnosis Meditation - BUT NOT WHILE DRIVING! And now, a brief farewell, dear friends. I began these conversations three years ago with women surfers to find out if surfing had transformed them as profoundly as it had me. Check! It has been such a gift to inter…
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Revealing Dark Secrets in The Creepy Chambers of the Catholic Church--Greg Gianforcaro Roar with Shari
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I’m talking to Attorney Greg Gianforcaro who is a fierce fighter against the Catholic Church and the priests that sexually abused Greg's childhood friends. Greg goes against the Catholic Church who Karney calls, "perpetrators by proxy". Attorney and former altar boy as a child, Gianforcaro decided to represent many of his friends after they came fo…
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In this bonus episode, we discuss that while Mia Farrow tries to shield 7-year-old Dylan from the trauma of repeated questioning about sexual abuse, Allen’s legal and PR team drives a narrative that Mia is a scorned woman and unfit mother who brainwashed her children. What ensues is a harrowing custody battle where Allen tries to get sole custody o…
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In HBO's Allen v. Farrow, this episode sheds new light on the fact that Connecticut state prosecutor Frank Maco, despite believing there to be grounds to continue, elected not to criminally prosecute Woody Allen for the alleged sexual abuse of Dylan. While Allen continues to receive accolades in Hollywood and is supported by famous actresses who wo…
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The Shocking Truth of the Jehovah’s Witnesses Protection of Rapists and Child Sexual Abusers told by Survivor, Debra McDaniel.
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In this episode, I’m talking with former Jehovah's Witness member, Debra McDaniel (a member of the LGBTQ+ community) who alleges that she was raped and abused by her Jehovah's Witness Presiding Overseer while the Watch Tower Organization turned a blind eye. Debra reveals her shocking truth about the child sexual abuse she endured from the age of 7-…
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Allen v. Farrow HBO's Documentary-Season 1 "The Secret"-Allegations of Incest by Daughter Dylan Farrow v. Father Woody Allen
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In this episode, Shari Karney delves into HBO's Docuseries Allen v. Farrow Season 1. THE SECRET. The secrets that surround incest and child sexual abuse, especially when it occurs in the family. Shari Karney is the victim of father-daughter incest. She understands what the child victim feels and the predatory obsession of the perpetrator. She under…
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Allen v. Farrow HBO's Documentary-Season 1 "The Enablers" Dylan Farrow Alleges Woody Allen Incested Her
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Allen v. Farrow: THE ENABLERS Where there is incest, there are enablers. Mothers, fathers, siblings, neighbors, therapists, doctors, churches, schools. As the victim is groomed, so is the community. In this episode of Allen v. Farrow (HBO) we see how the community and family is groomed. How we are all groomed by narcissistic, predators, especially,…
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REWIND - Dr. Candice Myhre - Kauai, HI - From Season 1, Ep 2
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REWIND UPDATE: Just a short 32 months ago (!!!) I interviewed the spectacular ER Doctor, Candice Myhre, who saves surfers and regular humans from death and destruction on the regular. In that episode, she mentioned a book she was planning to write, and now she’s done it! Well, ALMOST done it! Her manuscript for Sex, Surf, Sutures, Scars: A Surf Doc…
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Is it Possible to Prevent A CHILD SEXUAL ABUSER from Sexually Abusing Again? StopItNow! Says “Yes.”
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In this episode, I’m talking to Jenny Coleman who works with perpetrators, sexual abusers and pedophiles in trying to STOP them from abusing again. Stop It Now! is a perpetration prevention program to help and support people who have abused, or are at risk of abusing children...so that they stop and get treatment. Jenny says, “ We believe in compas…
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What to Do If You are Being Sexually Harassed or Assaulted at Work? David Angeloff, Esq.
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In this episode, I’m talking to attorney David Angeloff, Esq., whom I call, the Workplace Justice Warrior, an experienced attorney for anyone who is being sexually harassed or sexually assaulted in the workplace. He is an outstanding trial lawyer. A Man with a good heart, a brilliant mind, and the soul of a shaman. Spiritual, deeply empathetic, yet…
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Palm Beach State Attorney Says Rep Matt Gaetz is in A Whole Lot of Trouble and There Are No Good Outcomes-Guest Dave Aronberg
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In this episode, I’m talking to Palm Beach's State Attorney Dave Aronberg who says "Matt's in a whole lot of trouble. Child sex trafficking is punishable by up to life in prison," says Palm Beach Co. state attorney Dave Aronberg of the accusations facing GOP lawmaker Matt Gaetz. "Even if they can't make a case of child sex trafficking, if you've pr…
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Teresa Lancaster- Survivor, Advocate, Attorney
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Teresa Lancaster, Esq. Teresa Lancaster is an Attorney and Advocate for victims of childhood sexual abuse who was featured in The Keepers, a seven-part award winning documentary on Netflix. You may know Teresa from the Doe/Roe against Father A. Joseph Maskell case where she sought to expose the sexual abuse which occurred at Archbishop Keough High …
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UNORTHODOX: A Jewish Handmaiden’s Tale of Forced Marriage, Sex, and Violence -Fraidy Reiss
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In this episode, I’m talking to Fraidy Reiss, a victim of "Unorthodox". As a Orthodox Jewish woman, Fraidy was forced into a violent marriage arranged by her family using a matchmaker. A true Handmaiden's Tale of Horror. She was trained and pressured by the Orthodox Jewish Community to be raped, forced into a violence marriage, and treated as a sec…
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When Justice Turns a Blind Eye—The Last Rape Victim of The Golden State Killer
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In this episode, I’m talking with rape victim, Rosebud Ireland, the last rape victim of The East Side Rapist before he turned into The Golden State Killer (raping and then killing his victims). Rosebud Ireland was only 22 years old when she was awakened suddenly at 3 AM feeling suffocated by a leather glove and a pillow over her head. The gloved ma…
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Child-on-Child Sexual Abuse: Willful Blindness: What Parents Need to Know
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In this episode, I’m talking to child-on-child sexual abuse survivor, Adrianne Simeone, the founder of the non-profit, The Mama Bear Effect. She calls our unwillingness to confront this issue head-on as “ Willful Blindness.” “Child sexual abuse is not necessarily an epidemic because abusers are so effective at perpetrating, but because the taboo, a…
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Raped by a Man in a Ski Mask and Gun, Featured on America’s Most Wanted, John Walsh & CNN...The 'NorCal' Rapists
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In this episode, I’m talking with Nicole-Earnest-Payte raped at gunpoint by a man who threatened to kill her. She knew at that point; she wasn’t getting out of this. Here is how Nicole told us her story. On June 22, 1991, 21-year-old Nicole Earnest-Payte was awakened on her couch by a man in a ski mask carrying a handgun about 8:30 at night after f…
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It Became Personal for a GRANDMOTHER, Carol D' Attoma When Her Six-Year-Old Granddaughter was Sexually Abused by the Child’s Father.
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In this episode, I’m talking to a grandmother who experienced first-hand the devastating impact of child sexual abuse in her family. The financial, emotional, psychological and legal devastation. It all began when Carol D’Attoma’s six-year-old granddaughter was sexually abused by her father. He was arrested, and Carol’s daughter’s main source of in…
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Secret Database of Files Expose Explosive Epidemic of Child Abuse Within Jehovah’s Witness Religious Organization.
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In this episode, I’m talking with former Jehovah’s Witness, Mark O'Donnell who rips the lid off the Jehovah’s Witness Secret DATA BASE OF CHILD ABUSE “It’s like a cult.” says, Mark O’Donnell in the documentary made about the child sexual abuse occurring in the JW, called “Crusaders.” JW makes people fear for their lives and puts them in a box they …
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REWIND - Aurélie Madec - The Very First Dropping In Podcast!
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REWIND TIME! Two and a half years ago, I paddled through an impact zone of technophobia, stagefright, and impostor syndrome to launch an experiment called the Dropping In To Power podcast. My question: Had other women's lives been transformed by surfing like mine had, and did they want to talk about it, and did anyone want to listen? Yes, yes, and …
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I’ve Been Left for Dead: A Sex Trafficked Child-The Audrey Morrissey Story
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In this episode I’m talking with AUDREY MORRISSEY, a sex trafficked BIPOC child now adult survivor who says she was sold 10-20 times a day. “I’ve been beaten, tortured, and left for dead.” "I thought I was going to die in the combat zone of sex traffickers. Her traffickers would use words like “Young. Fresh." It’s not like the blockbuster movie, “T…
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The Keepers--Abbie Fitzgerald Schaub Who Blew the Lid Off the Secret Church Sexual Abuse Scandal-Baltimore (Netflix)
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In this episode, I’m talking with true crime amateur sleuth who uncovered the dark secrets of the Catholic Church that included murder, sexual assault, and rape. Abbie Fitzgerald Schaub, one of the two women who uncovered decades-long and terrifying secrets about her Catholic high school that was covered in the hit Netflix’s docuseries. I speak wit…
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Today, we're talking about harmony – that elusive balance we all crave in our busy lives. As a mom, a business owner, and someone navigating the corporate world, I get it. The juggling act? It's real. But here's the thing: knowing when to stop juggling and focus our energy intentionally? That's the key. In this episode, I'm getting real about my ow…
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Rosanna Arquette on Hollywood, Sexual Assault & Power
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In this episode, I’m talking with actor, survivor, activist, Rosanna Arquette who speaks truth to power. With the courage of a lioness, Rosanna Arquette faces the behemoth Harvey Weinstein when she breaks her silence with reporter Ronan Farrow in the New Yorker and in the New York Times (with Jodi Cantor, 2017) about how Harvey Weinstein sexually a…
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Did you know heart disease is the #1 killer for the last 3 decades!!! Generally speaking women post menopause have been at greater risk, but more recently younger women have been experiencing higher rates of heart disease. If you are not concerned about heart disease still listen in on this episode. Improving your heart health also improves your sk…
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Melissa Gilbert “Little House on the Prairie” Author, Actor, Activists
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In this episode, I’m talking with Melissa Gilbert, actor, (former child star, "Little House on the Prairie"), former Congressional Candidate, NY Times Best Selling Author, activists, survivor and Sheroe She needs no introduction for most of you, but I will do so, for those of you who may have been whisked away to another planet, or been otherwise, …
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#Trauma, Recovery, Hope, Healing, Resilience with Mary Reigel, LMFT
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#Sexual Assault Awareness Month I’m talking to Mary Reigel an experienced Licensed Marriage and Family Therapist (LMFT). and Trauma Recovery Specialist who has been working in the field of death, grief, and trauma about how to recover from trauma. Can you ever fully recover from trauma? What does recovery look like? We talk about the fear that so m…
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Low Progesterone: Symptoms, Causes, & Natural Solutions
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In this solo episode I cover all things progesterone. Estrogen often gets a lot of attention, but progesterone play a big role in our hormone health too. This episode covers: -What progesterones does in the body -How low progesterone symptoms can show up -Causes of low progesterone -Natural ways to boost your progesterone levels Find Kim at; www.sa…
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Child Sexual Abuse is Preventable! Keeping Kids Safe!
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I’m talking to social activist and rainmaker, Cherie Benjoseph, LCSW. She has a passion for empowering children in order to keep our kids safe. As co-founder of the KidSafe Foundation, she works with community leaders, kids, parents, guardians, foster care, and child-serving professionals to improve defining the ever-changing issues around protecti…
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Are Your Breast Implants Making You Sick? How To Listen To Your Bodies Messages
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Breast implant illness (BII) is a condition that is not well understood, but definitely can be debilitating. In this episode, holistic health coach, Amanda Porta shares her story of breast implant illness from struggling with symptoms with no answers to her explant surgery and healing naturally . Aside from experiencing BBI herself, Amanda had work…
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The Daughter of a Father Brutally Murdered and Stepmother Raped & Bludgeoned to Death
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In this episode, I’m talking with Jennifer Carole, the daughter of a successful attorney, on his way to becoming a judge, who was murdered and his wife raped and bludgeoned to death, while the killer remained free to rape and kill some more, and the victims and their families were deprived of justice for 40 years! Today Jennifer Carole is here with…
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Natural Ways to Boost Your Sex Drive at Any Age
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This short episode is juicy and provides get information on ways to boost your libido and spice up your sex life. Your hormones definitely have an impact on your sex drive but so does healing and building a relationship with you own body. All of this is covered. Tune in. Find Kim at; www.sacredwombcycles.com IG; @kimbilyk_ Interested in 1:1 coachin…
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USA Olympic Athlete-on-Athlete Rape: The Kim Rhodenbaugh Story
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In this episode, Kim Rhodenbaugh Lewallen’s life revolved around swimming, and she loved it. Kim made the US Olympic Swim Team and was thrilled to represent her country. Like many young athletes, her world revolved around the sport she loved and felt safe being surrounded by other like minded athletes. However, that sense of safety was soon shatter…
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CONNECTION: Unleashing the Power of Connection in Business with Nicole BZ | EP 124
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Welcome to the Efficiency Bitch Podcast! Today we’re delving into the realm of connection with Nicole BZ. Nicole cut her teeth in small businesses, local economies, and optimizing 21st-century technology for visionary leaders. A die-hard fan of all things creative, connection, and community, BZ weaves her passions with her expertise empowering busi…
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Dr. Tragil Wade, Sister of NBA’s Miami Heat #3, Dwyane Wade, Saved Her Younger Brother, But No One Saved Her. Sex Trafficked as a Young Teen, Now She Saves Others-Tragil Wade-Johnson Summer Reading Program ...
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In this episode, I’m talking to Dr. Tragil Wade-Johnson, Founder of America's Big Sister Foundation, and Sister of NBA’s Miami Heat #3, Dwyane Wade. Tragil Wade grew up on the South Side of Chicago with her younger brother Dwyane Wade and tells her heroic story of protecting her younger brother, Dwyane from hunger, gangs, and crime. Saving Dwayne's…
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Sacramento DA Anne Marie Schubert LGBTQ Top Spot Attorney General, 2022 (the job formerly held by VP Kamala Harris)
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In today’s episode, I’m talking with Sacramento District Attorney, Anne Marie Schubert, the first openly lesbian woman running for Attorney General of California. The job was formerly held by Vice President, Kamala Harris. Her platform: Justice for Victims She describes herself as a ‘tough-on-crime candidate’ who, in recent years, has helped put th…
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Real Talk About Abortion Access, Support, & Need For Women's Health
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If you’ve tuned in to this podcast before, you know, we keep it real here. This episode is definitely real, raw, and very informative around the topic of abortion. There’s still so much shame, guilt and taboo around this topic, but let’s face it this is real healthcare for women. Healthcare that women need! Guest Vienna Farlow, whom is a Holistic R…
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BANK | Money Management with Melissa Mittelstaedt | Ep 123
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In this episode of the Efficiency Bitch Podcast, host Melissa Leon interviews Melissa Mitt, a financial coach who helps women manage their money. They discuss Melissa Mitt's journey to becoming a financial coach after struggling with student loan and credit card debt in her 20s. She realized she needed to learn how to manage her finances after acce…
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Demystifying Perimenopausal Weight Gain & Fatigue
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Are you in your late 30s or beyond and struggling with chronic fatigue or weight gain? If so, this may be due to a change in your hormones as you reach perimenopause. Yes your hormones are changing, but it does not mean you have to feel like crap all the time or frustrated about your weight. In this weeks episode guest Dr. Sarah Doyle, a Doctor of …
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With A Motorcycle and Cell Phone, Tabitha Mpamira Protects Young Girls from Rape
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In this episode, I’m talking with Tabitha’s Mpamira who shares her incredible story which begins when her own African grandmother was sold as a child into a forced marriage with an older man in exchange for a cow. Tabitha’s mother was also forced into child marriage in exchange for a goat, but fought back and escaped. So began the journey of freedo…
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CONNECTION- Connecting With Your Audience: Tips for Marketing Success with Amy Singleton | Ep 122
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In this episode of the Efficiency Bitch Podcast, host Melissa Leon interviews Amy Singleton, a digital marketing expert and owner of a marketing agency in Oklahoma City. Amy shares tips for effectively communicating with clients by telling stories that position the client as the hero, rather than focusing too much on your own business's story. She …
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Healing Gut & Hormone Health With Ayurveda
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The ancient Indian medical system, also known as Ayurveda, is one of the world's oldest medical practices which uses a “natural” and holistic approach to healing both physical and mental health. This weeks guest Veronica Paige is an Ayurvedic practitioner whom supports individuals in Ayurvedic lifestyle navigation and somatic inquiry. Her intention…
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The Long Journey of Justice. Meet the man, Thien Ho who successfully prosecuted The Golden State Killer/East Side Rapists, Joseph DeAngelo and is now running for top DA in Sacramento, California
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In this episode, I’m talking with Thien Ho, who successfully prosecuted serial killer and rapist, Joseph DeAngelo, known as The Golden State Killer/East Side Rapist. DeAngelo had escaped justice for 30 years leaving in his wake, dead, murdered, and raped girls, women, children, and men. He is now running for top DA, Sacramento, California. Find out…
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CONNECTION-Community and Competition as a Small Business Owner with Lisa Eckerle | Ep 121
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Hey there, Today I’m joined by Lisa Eckerle. Lisa is the founder and CEO of The Designer Organizer, a company based in Carmel, Indiana that provides luxury in-home organization, space planning, and organizational design services. She founded her business in November 2019 while working full-time in advertising. In 2021, she made the jump to full-tim…
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Did you know sexual energy is the strongest forms of energy? Through the use of sex magick, a sacred practice you can tap into this energy and manifest what you were calling into your life. In this episode I talk about; -What is sex magic -How to practice sex magic, both solo and with a partner -And I guide you through a short meditation to help yo…
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#MMIWG-Senator Victoria Steele Member of the Seneca-Cayuga Tribe Addresses the Epidemic
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In this episode, Senator Victoria Steele a member of the Seneca-Cayuga Tribe of Oklahoma Addresses the Epidemic of #MMIWG, “Murdered and Missing Indigenous Women and Girls” Arizona State Senator and House Whip, reveals the excruciating truth of about #MMIWG. How Native American women are murdered and sexually assaulted at rates as high as 10 times …
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Senator Victoria Steele Reveals on the Floor of the Arizona State Senate, that Her Very First Memory In Life Was Being Raped By My Grandfather
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In this episode, I’m talking with Senator Steele who reveals the first time she made a dramatic stand for survivors of sexual abuse. She bravely shared her own story of incest and child sexual abuse on the Arizona State Senate Floor. Steele recounts the attacks, “My very first memory in life was being raped by my grandfather. She goes on to say tha…
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Ep 120: HARMONY-Finding Balance by Letting Go of the Little Things
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Melissa shares a personal story about feeling overwhelmed trying to balance her career and family responsibilities. She would take on most of the household and childcare tasks in addition to her demanding job. This led to burnout and conflicts with her husband. They made a list of all the tasks and divided them more evenly between them. Over time, …
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He Went AWOL After Being Sexually Assaulted on a Navy Ship --The Health Phillips Military Sexual Assault Survivor Story
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In this episode, I’m talking with Heath Phillips. For those of you who think it only happens to women and girls, think again. One in five boys is sexually abused before their 18th birthday by an older woman, man, or another boy. Sexual assault has skyrocketed in the military for the men and women serving our country. While serving in the Navy at ju…
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"Auntie Mo" - Maureen McNamara - Maine
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"Auntie Mo" - Maureen McNamara - Maine On Halloween of 2023, when Surfline shared her (now viral) video, we fell in love with a salty New England surfer hurling clean insults and sage advice to an offending “whippasnappa” in the lineup. “Auntie Mo” barreled into our hearts and has since graced our feeds with her elixir of deep surf knowledge, self-…
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Ep 119: BANK- Rise Above Money Fog with Mikelann Valterra
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Lister
Lik
Likt
21:29
Today's episode of the Efficiency Bitch Podcast focuses on rising above "money fog" - feeling stress and anxiety due to confusion about finances. Guest Mikelann Valterra, a money coach, defines money fog as fear, feeling overwhelmed or guilt from not having clarity about money. Signs of money fog include wondering where money went, not tracking spe…
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