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Spoonfed: Bringing you new music and interviews with musicians from Sydney, Australia. Brought to you by Balanced Diet: Wednesdays @ 5pm on Radio Northern Beaches
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The Balanced Dietitian Podcast
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The Balanced Dietitian Podcast
Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
Marie-Pier is a Registered Dietitian with a background in psychology. Her mission is to help individuals ditch the diets and heal their relationship with food and their bodies! We all know that dieting sucks. Fortunately there is a better way. This podcast will give you tools and knowledge to support your journey to heal your relationship with food and your body. Every week, you will hear from Marie-Pier and her guest on all things food, body and mind. You deserve food freedom. You deserve t ...
Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week. I am starting to feel a big shift in my energy now that winter is starting to come to a close. Back in November, I shared how much of a negative impact the winter months have on me as I am truly a summer person so the change in temperature is certainly welcome.…
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REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
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Welcome to The Balanced Dietitian Podcast! Welcome back to the podcast. I am so happy you are here with me this week. This week we’re running a replay of a solo episode I did a couple of years ago about 6 reasons why food freedom or healing your relationship with food has not worked in the past. In this episode, we discuss: [02:15] Reason #1: You a…
Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. I am now back in Canada after our trip to Aruba. Today I wanted to talk about why we overeat. This is a topic that I talk about with my clients and it often brings a lot of discomfort. Why do we continue to eat even when we are full and why do we have a hard time s…
Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. Welcome to the month of March! March is officially Nutrition Month. Today I wanted to talk about nutrition to honor Nutrition Month. I am going to talk about nutrition the anti-diet way. I am going to talk about the impact of nutrition and if it really is that impo…
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What You Need to Know About Body Changes
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Welcome to The Balanced Dietitian Podcast! Hello friends. If you are listening to this when it first airs (February 25, 2023) I am currently in Aruba with my husband and family really disconnecting and living my best life. I am so pumped that you are listening to this podcast episode. As I was preparing for this trip, something I really wanted to t…
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Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
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Welcome to The Balanced Dietitian Podcast! I hope you are doing so wonderful. It is already mid-February. Last week I got to host another workshop on emotional eating. It was so good. I love to be able to teach about emotional eating because it really bridges my love of psychology and nutrition together. I feel this is a topic that has a lot of sha…
Welcome to The Balanced Dietitian Podcast! I hope you are doing wonderful! If you are not doing well, I hope this podcast offers you a space to reflect on your relationship with food and your body. Today I would like to talk about self-love. I think it is a big and important topic. It comes up often with my clients. In this episode, we discuss: [06…
Welcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful. Happy February! Today is February 1st! How are we feeling entering the second month of 2023? Oftentimes, as we come to the second month of the year, the high of January, has ended and it can be a really hard time. February can be one of the tricky months. Today I wan…
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Red Flags of an Unhealthy Relationship with Food
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Welcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful now that we are almost done with the first month of 2023. This time of year can be really difficult for so many reasons. It is still cold and dark. We are all coming down from the hype of the holidays. Sometimes it can leave an emptiness or an empty feeling that can h…
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Balanced Program Success Story: Trudi’s Healing Journey
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Welcome to The Balanced Dietitian Podcast! Today is an awesome episode because I am talking with Trudi, a graduate of the Balanced Program. Today she is sharing her story with us. In this episode, we discuss: [03:53] Trudi’s relationship to food and body before the program [08:07] What made her decide to try the program [17:41] Trudi’s healing jour…
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Creating Health-Promoting Habits & Behaviors with Jenna Waite
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Welcome back to The Balanced Dietitian Podcast! Today we are going to be talking all about health. We will be discussing health-promoting behaviors, healthy habits, and so much more. I am so excited to be joined by Jenna Waite. Jenna is a Registered Dietitian, Nutritionist, Christian Health Coach, and Intuitive Eating Coach. In this episode, we dis…
Welcome back to The Balanced Dietitian Podcast! Welcome, 2023! I hope you had a wonderful holiday in general and here we are in 2023. How do we feel? There are so many parts of me pulling when I am thinking about a new year. I love the new year, goal setting, reflection, and new year vibes. There is also a part of me that hates how diet culture get…
Welcome back to The Balanced Dietitian Podcast! Welcome to the last week of 2022. How are your holidays? I hope you are having a wonderful and calm time where you get to connect with yourself or maybe it is a busy time. At the end of the day, I just hope that you are doing well and that you have time and space for yourself to do the things that fee…
Welcome back to The Balanced Dietitian Podcast! We are getting so close to the holidays. How are we feeling, my friends? We are visiting my husband’s family for the holidays. We are trying to take some time to disconnect, connect, relax, eat, and chill, all of the wonderful things we do over the holidays. Every year when we get around this season I…
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Detaching Our Self Worth from Our Body Image with Summer Innanen
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Welcome back to The Balanced Dietitian Podcast! Happy December! I hope you are doing well! During my disordered years, this time of year was my most stressful time. Holidays became scary and full of anxiety. Having healed my relationship with food and my body it is so fun to find pleasure in the holidays again and really connecting to the experienc…
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3 Big Mistakes we are Making with Binge Eating
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Welcome back to The Balanced Dietitian Podcast! Happy December my friend! We are in the last month of 2022. The year passed by so fast! I hope that we are doing great as we are getting close to the holidays. I am getting really reflective on the year that has passed. So much has happened this year. I got engaged, married, went on my honeymoon, and …
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Breaking Up with Diet Culture with Toni Marinucci
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Welcome back to The Balanced Dietitian Podcast! How are you doing, my friends? I am super excited about today’s episode. Today on the podcast I have Toni Marinucci who is a registered dietitian. I am really excited to have her on the podcast because today we are talking about how diet culture can be like an abusive relationship and when to know whe…
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Everything You Need to Know About Intuitive Eating
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Welcome back to The Balanced Dietitian Podcast! Happy November! I hope that you are doing wonderful. This time of year can be the hardest because it is cold and gets dark so early. November for me is typically a self-care month where I am actively engaging in more self-care than usual because my brain, body, and soul need it. Today I wanted to talk…
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All About Hormones with Helena Ezzeldin
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Welcome back to The Balanced Dietitian Podcast! I am really pumped to be able to share this podcast episode with you. Today we are talking about hormones, hormonal health, and hormonal imbalances, especially in relation to when we are undereating, disordered eating, or struggling with eating disorders. We want to talk about the impact of hormones. …
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How Movement and Exercise Fit Into Our Healing Journey
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Welcome back to The Balanced Dietitian Podcast! We are in November already. Times are changing. It is getting darker and colder. Life can be so go, go, go sometimes so just being able to slow down and check in on how we are doing can be so helpful. Today we are going to talk about movement and exercise, how that can fit into our healing journey, an…
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ADHD & Intuitive Eating with Becca King
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Welcome back to the podcast! Today on the show we are talking all about ADHD. ADHD is something we are becoming more familiar with in general. If you are someone that has ADHD or disordered eating you are going to learn a lot from this episode. We are going to be sharing tactical tips for nutrition if you do have ADHD. Today to talk about ADHD, we …
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Letting Go of the Fear of Judgment and Showing up for Yourself During the Healing Journey
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Welcome back to the podcast! Happy last week of October! Today’s podcast episode is a reflection I have been having. Recently I have received some not-so-nice comments on Instagram about my body and I really wanted to talk about that in this episode. Today I want to talk about the fear of judgment, playing small, and how that actually only impacts …
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From Constant Diets to Transformation with Lydia
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Today we have an amazing guest. I am so excited to bring back participant stories - folks who have been doing the program and are just sharing their own stories. Today I have Lydia joining us on the podcast. Lydia started the program in May 2021 and has been with me for the last year and a couple of months. It has been such an amazing thing to see …
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Combatting Eating Disorders in Athletes with Alison Hall
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Today we have Alison Hall here on the podcast. We are connecting on sports nutrition and more specifically talking about sports that have a very body-focused aspect and how that works with being anti-diet. This conversation is going to be very interesting. In this episode and every episode of the podcast, we are learning about all things anti-diet …
It has been two months since we aired a podcast episode and I am so happy to be back. Today is going to be a little bit of a different episode. I want to talk to you about what happened the last couple of months, where I have been, the things I have been working on behind the scenes, and more about what to expect from the podcast moving forward and…
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Mindfulness and Diet Culture Recovery with Sharon Vanin
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This week we are exploring the role of mindfulness in the healing journey. There's a lot of misconceptions with mindfulness and unfortunately, diet culture has co-opt this practice. Sharon Vanin is a Holistic Nutritionist, Certified Intuitive Eating Counselor, Mindfulness Meditation Teacher and the founder of the nutrition practice Wellcome Home. S…
Leaving diet culture is a PROCESS! And for some folks, it may involve rebelling against diet culture for a while. This can look differently for all of us, but today I want to talk about rebellious eating and what you can do if this is something that you find yourself doing! FYI: rebellious eating is NOT a bad thing and it is NORMAL. Let me know if …
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Body Politics and Advocacy with Julie Burnett
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On this week's podcast, I am really excited to have Julie Burnett, a social worker at The Balanced Practice to talk about the intersection fo body politics, body advocacy and eating disorder recovery In this podcast, we dive deeper on the system that contributes to body distrust and issues. We talk about body politics and advocacy * please note tha…
Are you going on vacation soon? If so this episode is for you! There's so much BS advice given when going on vacation that can lead to ++ unnecessary stress. Vacations are meant to be enjoyed. So in this podcast episode, I will walk you through my best tips to have empowered and aligned vacations! If you enjoy this podcast, don't forget yo And if y…
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Intuitive Eating and Food Accessibility with Katie Haneke
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On this week's podcast, I am really excited to have Katie Haneke, a registered dietitian at The Balanced Practice to talk about intuitive eating, food relationship and food accessibility! Something we have not yet talked about on the podcast is the privilege that healing our relationship to food is. Access to food and proper health care is a HUGE t…
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Intentional Wedding Preparation - Anti diet edition!
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Wedding planning brings up SOOOO much stuff. From body image to beauty standards and buffet of foods, here is my personal view on wedding planning and things I have done to have a better and more intentional wedding day! Connect with me on IG @the.balanced.dietitianAv Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
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Unapologetic Eating with Alissa Rumsey
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Are you an unapologetic eater? Alissa Rumsey is on the podcast today to talk to us about becoming unapologetic and self compassionate eaters. Alissa Rumsey, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Her expertise has been…
In this episode, we talk about fitness trackers! If you follow me on IG you have probably seen me wear my apple watch pretty much daily! Many follower have asked: 1- why do I wear one? 2- How to use it without being triggered? 3- are they necessary? If you are curious about fitness trackers- you won't want to miss this! Follow me on IG @the.balance…
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Intuitive Eating for Athletes with Suzanne Smith
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Have you ever wondered if athletes can also be intuitive eaters? Like if you have fitness goals should you follow a plan or can you still be intuitive? In this episode, I had the pleasure of connecting with Suzanne Smith, a board certified specialist in sports dietetics and certified intuitive eating counsellor, to talk about the nuances of intuiti…
🥳THIS IS EPISODE 100!!!!🥳 So exciting to be celebrating 100 amazing conversations with you! Thank you so much for being here with me every week! I am beyond grateful for this podcast community! Here are some questions that I answer today: * Why did I start my business? *When did I stop caring about weight loss and how? *How long have I been in my r…
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Binge Eating and Self Trust with Renae Saager
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In this podcast episode, we talk about binge eating and self trust with Renae Saager, a certified health & life coach and emotional eating expert! Renae teaches go-getter women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholis…
In this podcast episode we talk about what is TRUE food freedom and how you can find your perfect balance! I am also sharing my super secret project with you!!! For more info (and if you are ready to take the leap) check it out : www.thebalancedpractice.com/membership Have any question? Connect with me in IG @the.balanced.dietitian…
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Intuitive eating, moms and perfectionism with Nicole McNellis
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The intersection of motherhood, perfectionism and diet culture is REAL!!! In this podcast episode I had the pleasure to connect with Nicole McNellis, a licensed mental health therapist and maternal mental health counselling specialist. Nicole and I talked about the role perfectionism plays in keeping us stuck in diet culture as well as all the pres…
How to you feel about summer coming up? Do you feel the need to hide your body? Summer can be difficult when your relationship to your body is icky and it can lead us to miss out on experiences. So if this is you >> this episode is for you! Also we want to thank you for being a listener! To celebrate 28 000 downloads we are having a $50 giveaway! T…
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How to foster authentic self love with Alexandra Carter
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What is your first thought when you hear self love? Past me would have totally rolled her eyes! But this conversation reframes what it means to actually love ourselves. And not in the toxic positivity way! Alexandra Carter is a professional actress turned wellness coach & Certified Intuitive Eating Counsellor. Driven by her own struggles with body …
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Fat Positive Fertility wit Nicola Salmon
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In this week's podcast episode we talk about fertility from a weight inclusive lens. And who better to talk about this than Nicola Salmon! Nicola is a fat-positive fertility coach and author of “Fat and Fertile”.Nicola uses her unique fat positive framework to support people in finding their own version of health without diets, advocate for their b…
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Preparing for a guilt-free Easter (or any food event)!
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In this week's episode, I will talk you through how to make the best of Easter (or any food related event!). I see any event as a 3 course meal and each part is as important as the other! If you are wanting to enjoy this Easter weekend without guilt- this one is for you! Ready to feel empowered with food>> check out my new self pace course Empowere…
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IBS and Food Relationship with Samina Qureshi
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Did you know that April is IBS awareness month? Yes! And we know that IBS and disordered eating often cross paths. Therefore in this week's podcast episode I had the pleasure of welcoming Samina Qureshi to talk about IBS, disordered eating and overall gut health. Samina Qureshi a Registered Dietitian specialized in supporting folks with chronic die…
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Are you afraid of letting yourself go?
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Do you feel like you have to pick between food freedom and your health? Like choosing food freedom means letting yourself go? In this week's solo episode, we explore the idea of "letting ourselves go" and how we can actually show up for ourselves in a kinder way [AUDIO WARNING: You may hear a lot of background noise in this episode- I apologize in …
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Intuitive eating and Movement with Katie Hake
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Is your relationship with movement intuitive? What does that even mean? In this week's podcast episode, Katie Hake, a Registered Dietitian and Fitness Professional, connected with me to talk about intuitive and movement and how we can start having a better relationship with movement! I hope you enjoy this episode! If so, don't forget to leave us a …
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Is tracking your macros/calories harmful?
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Do you count your calories or track your macros? In this solo episode we will talk about the benefits and cons of tracking. If you are interested in joining my 3 day free LIVE event on my signature 4 steps to fully have food freedom and body confidence> Join Here! Any questions? Connect with me on IG @the.balanced.dietitian…
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Unpacking Body Shame WIth Kate Gilbertson
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In this week's episode, we are talking about body shame and fatphobia with Katie Gilbertson! In this episode we discuss the origin of body shame, how it impacts us day-to-day and how we can learn to work through it. Katie is also the host of her own podcast ShameRebel >>I hope you enjoyed this episode! If you did please don't forget to leave us a r…
In this solo podcast episode, we are talking about being an empowered eater. Do you consider yourself to be an empowered eater? In this episode, I talk about what is an empowered eater and how to become one! *NEW COURSE ALERT* If you have been wanting to work with me & wanting food freedom +empowerment >> Empowered Eating Course may be for you! I j…
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Parenting Without Diet Culture with Oona Hanson
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It's no secret that we all grew up in diet culture. But is diet messages interfering with your parenting? Today I had the pleasure to talk with Oona Hanson a parent educator who helps parents and guardians raise kids who have a healthy relationship with food and their body. This conversation was full of gems! If you are a parent or want to become a…
Are you tired of setting weight loss goals year after year? Hoping that this time the diet will work and you will be able to sustain it. I hear your, the thought of it is exhausting! What if I told you we can focus on a different type of goal that not only is sustainable but will also increase your life quality! YUP! In this podcast episode, we tal…
