Beste Bariatric podcaster (2024)

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EP 177 Holiday FAQs: Your Bariatric Food Questions Solved 23:11

5d ago23:11

23:11

I can almost hear you moan as you say to me, “how do I survive the holidays without weight regain? What can I eat? What about dessert? Can I drink a holiday cocktail? Can I have my favorite foods without kicking in cravings or imploding my nutrition plan?” Bariatric dietitian Gayle Smith joins me to answer all of your holiday questions so you have …

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64. How To Use Your Nutrition To Increase Muscle Gains 45:58

7d ago45:58

45:58

In this episode of the Active Bariatric Nutrition Podcast, I discuss: How does muscle growth occur in the body & why is resistance training important after bariatric surgery Why do we have to nail the bariatric nutrition basics first How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates The co…

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Conversaciones con una cirujana bariátrica: recuperación, dieta y realidades de la cirugía bariátrica con la Dra. Alayón 32:17

12d ago32:17

32:17

En este episodio especial de Cafecito y Cirugía Bariátrica, Amber, asociado médico, se sienta para una conversación sincera y conmovedora junto a una cirujana bariátrica puertorriqueña, la Dra. Alayón. Juntas, exploran preguntas comunes y desmitifican ideas sobre la cirugía bariátrica, creando un espacio para aquellos curiosos por saber cómo es la …

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Bariatric Surgery Versus Semaglutide 17:27

20d ago17:27

17:27

In this episode of All About Bariatric Surgery, host Emily delves into the important decision many face when managing severe obesity: choosing between bariatric surgery and semaglutide. Each option offers unique benefits and requires a commitment to long-term lifestyle changes. Emily breaks down the details, covering the quick and significant weigh…

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EP 176 Beyond the Surgery: Smart Eating for Bariatric Success 18:20

19d ago18:20

18:20

“I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let’s go beyond the surgery and look at 7 smart-eating tips for bariatric success now and …

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63. Emotional Brain Training with Jeannie Boyer, RD, CSOWM 36:53

21d ago36:53

36:53

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed: How Jeannie uses brain health strategies to set nutrition goals The most common nutrition questions Jeannie receives and how she addresses them Key nutrition concepts Jeannie focus…

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Episodio 2: cirugía bariátrica preguntas frecuentes 18:45

26d ago18:45

18:45

En este episodio sincero, Amber, dedicada asociado médico en BodyByBariatrics, se sienta a tomar un cafecito con su mamá, Luz, para hablar sobre la cirugía bariátrica desde una perspectiva cotidiana. Luz, como muchas otras personas, tiene preguntas sobre la cirugía bariátrica: qué es, para quién es, y cómo funciona. Hablan sobre el increíble potenc…

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EP 175 From Setback to Comeback: Mastering Control When Old Patterns Emerge After Weight Loss Surgery 20:32

1M ago20:32

20:32

It’s not the before mindset, it’s the after surgery mindset a few years down the track when you fall back into those old habits.That’s the headspace no one talks about prior to surgery. Until now. You don’t want to miss this. Bariatric psychologist Dr. Connie Stapleton joins me to share what to do down the road when the wheels fall off. Whether its…

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62. A Bariatric Athlete Journey with Kasey Morris 46:14

1M ago46:14

46:14

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed: Why Kasey had bariatric and plastic surgery and how it has changed her life How Kasey started with her movement journey after surgery and progressed to running races How Kasey fuels for her t…

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Introducción: le tienes miedo a la cirugía bariátrica, pero podría optimizar su vida 15:37

1M ago15:37

15:37

¡Bienvenidos al primer episodio de Cafecito y Cirugía Bariátrica! En este episodio nuestra presentadora, Amber Sena-Diaz, asociado médico de BodyByByBariatrics, comparte su pasión por la Cirugía Bariátrica. Amber nos da información detallada sobre qué es realmente la cirugía bariátrica y su impacto transformador en la salud. Se centra en capacitar …

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EP 174 Small Sips & Bites: Your 6-8 Week Post-Bariatric Surgery Nutrition Guide 14:42

2M ago14:42

14:42

This is an exciting time, isn’t it? You’ve had metabolic and bariatric surgery and your new transformation has begun. But who are we kidding? It can also be a time of confusion and uncertainty. What do you eat now? In the next few days? What about these first 6-8 weeks? It can be overwhelming but I’m here to help you. I have helpful tips and sugges…

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61. Diving Into Bariatric Nutrition, Continuous Glucose Monitoring, and Rucking with Kayla Girgen, RD, LD 45:34

2M ago45:34

45:34

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed: What is continuous glucose monitoring (CGM) and how Kayla uses it with her clients How CGM can be utilized to help address nutrition for reactive hypoglycemia What is Rucking? How to ge…

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EP 173 Saving Your Strands: Post-Bariatric Surgery Nutrition for Hair Health 15:03

2M ago15:03

15:03

"Should I take biotin for my hair loss?" "My hair’s falling out since my surgery. What can I do to stop it?" I’m asked both of these questions frequently in my Facebook group. Are you experiencing this too and have the same questions? What can you do about it? The right nutrition strategies are so important after your surgery. I’ll answer the bioti…

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60. Avoid Injury in Endurance Training with Physical Therapist Leah Avery, DPT 44:51

2M ago44:51

44:51

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT, also known as @leah.runs.dpt on IG. We discussed: How to begin training for a race- should we focus on time or mileage? Examples of typical training weeks including cross training ideas Should we include strength training …

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Free Bottle of Bariatric Vitamins 4:40

2M ago4:40

4:40

In this episode of "All About Bariatric Surgery," Emily, a nutritionist specializing in bariatric care, discusses the importance of choosing the right vitamins after weight-loss surgery. She introduces Bariatric Liquid Force, a liquid gel cap formulation designed to meet the unique nutritional needs of bariatric patients. Emily covers all the reaso…

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EP 172 Test Kitchen Secrets: 5 tips for making bariatric-friendly food you will love 19:22

3M ago19:22

19:22

What do you think about when you hear the term bariatric-friendly food? Boring, maybe tasteless? What is bariatric-friendly food anyway? Is it easy to prepare and yummy to eat? I want you to meet culinary dietitian Regina Ragone who has spent years creating delectable recipes for Family Circle Weight Watchers magazines. She has test kitchen secrets…

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59. Your Nutrition for Endurance Training Questions Answered 32:17

3M ago32:17

32:17

In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions: Does fueling help before short or long runs? Does it matter? At what time or distance should I begin carrying fuel for my runs? How often during a run should I be fueling and with what? What is gut training? Should I eat the same on running vs non-running…

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EP 171 Is Alcohol after Bariatric Surgery Risky? 11:30

3M ago11:30

11:30

Have you had alcohol since your surgery? Did you notice that you got tipsy from just a few sips? Were you thinking to yourself...hey, what’s going on here…I've only had a few sips and feel a buzz. That’s because alcohol absorbs way faster after metabolic and bariatric surgery especially if you had gastric bypass or a gastric sleeve. Is alcohol risk…

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58. A Bariatric Athlete Journey with Endurance Runner Casey Kilduff 52:05

3M ago52:05

52:05

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed: How Casey got into endurance running after bariatric surgery How she increased mileage over time from 5k to half marathon Casey's fueling strategies day-to-day as a bariatric a…

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EP 170 How Much Weight Will You Lose with Bariatric Surgery? 30:43

3M ago30:43

30:43

“How much weight can I expect to lose after bariatric surgery?” This is probably the most common question that Gayle, Isabel and I are asked. How much will I lose the first month, at 3 and 6 months and then a year down the track? What IS realistic for you to expect? Are there factors that will affect your weight loss? Bariatric dietitians Gayle and…

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EP 169 Pre Surgery Nutrition Game Plan to Level Up Your Bariatric Surgery 12:04

4M ago12:04

12:04

What if you could get a ‘leg up’ on your bariatric surgery? If you had a nutrition game plan to put into action before surgery to boost your chances of success even more. Bariatric surgery is a terrific tool to help you lose weight and so much more. The surgery can improve blood pressure, diabetes, heart disease and metabolic dysfunction-associated…

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Episode 28: Managing Food Noise and Men and Weight Loss 42:55

4M ago42:55

42:55

Send us a text Has "food noise" ever kept you up at night? In this eye-opening episode of the Core Bariatrics Podcast, we explore the pervasive issue of constant food thoughts and how they can impact your daily life and mental health. We also delve into practical solutions, highlighting medications like Contrave that can help manage food noise effe…

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Episode 27: Robotics, Safety, and the Quest for Excellence with Dr. Ian Soriano 29:58

4M ago29:58

29:58

Send us a text Embark on an enlightening journey with Dr. Ian Soriano, UCSF's head of robotic surgery, as he unveils his continuous quest for excellence in both the medical field and personal growth. Our recent conversation illuminates the transformative power of stepping outside one’s comfort zone, exemplified by both Dr. Soriano and even Tammie. …

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EP 168 Keto, No: Why It’s Not for Bariatric Surgery 14:12

4M ago14:12

14:12

Go keto! It’s definitely your answer after bariatric surgery or so you’ve been told. But is the keto diet the way to go after bariatric surgery? Maybe the scale is starting to creep back up and you don’t like it at all. Go keto and lose that weight. But will a keto diet truly keep the weight off? And what about your muscle mass?Does a keto diet pro…

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Episode 26: Fan Main & Mental Health 46:15

5M ago46:15

46:15

Send us a text Imagine being dismissed by your healthcare provider, told that your choice for bariatric surgery is unnecessary and lazy. This is a reality many face, and in this episode of the Core Bariatrics Podcast, Tammie reads a message that dives into a listener's disheartening experience and examine the critical misconceptions that persist ar…

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Nutrition and More 35:36

5M ago35:36

35:36

Nutrition and More. Getting in the swing of things.Av Bariatricpowercouple

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57. A Bariatric Athlete Journey with Allie Matthews 58:07

5M ago58:07

58:07

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed: Why Allie chose to have bariatric surgery How Allie's experience as an elite collegiate swimmer impacted her journey Benefits of strength training immediately following bariatric surgery …

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Episode 25: Dr. Shauna Levy on the Frontlines of Bariatric Surgery 30:18

5M ago30:18

30:18

Send us a text Discover the profound insights of Dr. Shauna Levy, the trailblazing Chief of Minimally Invasive and Bariatric Surgery at Tulane University, as she joins us to discuss the complexities and triumphs in the fight against obesity. In an intimate conversation, Dr. Levy unveils her journey from an aspiring pediatrician to a pioneer in bari…

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Episode 24: Q&A 31:31

5M ago31:31

31:31

Send us a text Have you ever struggled with the balance between savoring life's journey and maintaining your health on the road? That's the tightrope we walk in our latest episode, where we share tales from our medical conference adventure in Cleveland, and the attendant challenges of eating post-bariatric surgery. Our conversation takes flight wit…

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The Start of the Beginning 29:08

5M ago29:08

29:08

Hello, This Episode is just mike talking about what he want's to do and hoping to inspire people to get up and move.Av Bariatricpowercouple

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EP 167: What to know about a Panniculectomy versus a Tummy Tuck after Bariatric Surgery 24:27

5M ago24:27

24:27

Congratulations, you’ve worked hard on your journey and, lost a significant amount of weight. But now, you have this …hanging skin… sometimes called an apron… that may cover your thighs and genitals, and your back. You’ve been thinking about having it removed. Maybe a panniculectomy is right for you. A panni what? A panniculectomy is often done aft…

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Episode 23: Revisional Bariatric Surgery with Dr. Francesca Dimou 32:04

5M ago32:04

32:04

Send us a text Unlock the secrets to successfully navigating revisional bariatric surgery as we invite Dr. Francesca Dimou, a pioneering Bariatric and General Surgeon with a talent for robotic procedures, to illuminate the complexities of this life-altering medical journey. Transitioning into a new chapter at USF and Tampa General Hospital, Dr. Fra…

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Episode 22: We're Talking S**T 35:31

6M ago35:31

35:31

Send us a text Ever been caught off-guard by the silent but deadly post-op enemy, constipation? We're cracking open a dialogue on this hushed subject, revealing why that first post-surgery toot matters more than you might think! Join us as we dissect the ins and outs of keeping things moving smoothly after surgery. With a blend of our own tales fro…

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EP 166 6 Nutrition Benefits of Bariatric-Friendly Leafy Greens 11:05

6M ago11:05

11:05

Leafy greens feel so light and airy so you don’t necessarily think of them as being a nutrition powerhouse. But they are! Leafy greens make the who’s who list when it comes to nutrition. And they’re bariatric friendly. I'm sharing with you six nutrition benefits of leafy greens you’ll want to take advantage of now in your bariatric lifestyle. Visit…

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Weight Loss Surgery and Divorce 11:04

6M ago11:04

11:04

In this episode of "All About Bariatric Surgery," host Bailey explores the often overlooked impact of weight loss surgery on personal relationships, specifically marriage. Bailey discusses the profound physical and psychological changes that occur post-surgery and how these can alter the dynamics of a marital relationship. Listeners will learn abou…

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Episode 21: How Sleep Affects Weight with Dr. Ethan Emmons 29:18

6M ago29:18

29:18

Send us a text Unlock the secrets of a good night's sleep and its profound impact on weight management with sleep medicine wizard Dr. Ethan Emmons. Our latest episode traverses the shadowy links between sleep disorders like apnea and weight gain, especially in the bariatric world. Dr. Emmonss, with his rich background in pulmonary and critical care…

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Episode 20: Factors of weight 30:13

6M ago30:13

30:13

Send us a text Join e Dr. Maria Iliakova and Tammie Lakose, as they delve into the intricate web of factors that shape our weight. From genetics to the hustle of daily life, they explore the complex influences on what we eat and how it affects our weight. Forget the age-old advice of "eat less, move more"—their discussion will lead you on a journey…

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Which Type Of Bariatric Surgery Has The Most Success? 11:52

6M ago11:52

11:52

In this episode of All About Bariatric Surgery, host Bailey explores the question, "Which type of bariatric surgery has the most success?" This comprehensive discussion covers the most common types of bariatric surgery, including gastric bypass, sleeve gastrectomy, adjustable gastric banding, and biliopancreatic diversion with duodenal switch (BPD/…

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EP 165: 5 Ways to APPRECIATE the relationship with yourself after WLS 23:45

6M ago23:45

23:45

What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST is the one you have with yourself! Think about it. Your health is way more than just a number on the scales. It’s about your entire self including your mind, body and spirit. So even though you had bariatric su…

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56. Your Bariatric Nutrition Questions Answered with Megan Moore, RD, CD 58:53

6M ago58:53

58:53

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed: How Megan got into the field of bariatric nutrition as a dietitian The biggest nutrition questions Megan receives and how she addresses them Megan's best strategies for addressing…

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Episode 19: Genetics and Obesity 33:26

6M ago33:26

33:26

Send us a text Embark on a scientific odyssey with us as we reveal the hidden ties between our genetic blueprints and the scales. With expertise in molecular biology and genetics, Dr. Iliakova dives into the nuanced interplay between DNA and obesity, breaking down myths and simplifying science. Discover rare genetic syndromes and their surprising i…

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Episode 18: The Worst 5 Minutes of Tammie’s Life 33:20

6M ago33:20

33:20

Send us a text Embark on an emotional voyage with us as we explore the intricate world of bariatric surgery and the heartfelt journeys of those who traverse it. Tammie who is both a bariatric coordinator and a patient herself, provides an insider's look at the tangled web of feelings and fears that patients face, emphasizing the critical need for a…

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EP 164: How to Choose the Best Protein Bars for Bariatric Surgery 27:35

6M ago27:35

27:35

Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars…

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55. A Bariatric Athlete Journey with Lisa Hendin 53:30

7M ago53:30

53:30

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed: What led Lisa to having bariatric surgery and how it has changed her life How Lisa's movement goals have changed over time to her current training goals Lisa's mindset shifts around movement an…

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Episode 17: What Tammie Wish She Knew 40:20

7M ago40:20

40:20

Send us a text Ever felt a chill after a hearty salad, or craved Brussels sprouts wrapped in bacon? That's the kind of unexpected shift in appetite and body temperature regulation Maria and Tammie are talking about on this episode, where they peel back the curtain on the life-altering journey of bariatric surgery. Their conversation serves up the r…

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Episode 16: Talking with Healthcare Professionals 39:57

7M ago39:57

39:57

Send us a text When a fellow physician's offhand remark about obesity struck a nerve, it brought home the reality of the insensitivity that pervades our medical community. It's discussions like this that Tammie and Maria tackle head-on, breaking down the complexities of weight management far beyond the oversimplified calories in versus calories out…

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EP 163 Beyond Caffeine: 5 Health Benefits of Coffee 10:39

7M ago10:39

10:39

Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to coffee than just caffeine. You’re going to like the other health benefits too. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10% You can share the message …

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Bariatric Surgery and Depression 8:23

7M ago8:23

8:23

In this episode of "All About Bariatric Surgery," host Bailey delves into the complex relationship between bariatric surgery and depression. While the surgery often leads to improvements in mental health, lingering issues can still arise post sleeve operation. Bailey explores the prevalence of depression after surgery, highlighting the importance o…

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54. A Bariatric Athlete Journey with Endurance Runner Jules Gomez 36:24

7M ago36:24

36:24

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed: How Jules got into running after bariatric surgery Her current running and training program How Jules balances running with her busy lifestyle How bariatric surgery impacted her family's rel…

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Episode 15: Dr. Sara Monfared 28:27

7M ago28:27

28:27

Send us a text Discover the transformative power of bariatric surgery with Cleveland Clinic's Dr. Sara Monfared in a conversation that could forever alter your view of obesity and its treatment. Dr. Monfared passionately articulates her path to specializing in this life-changing field, emphasizing the urgent need to reframe obesity as a chronic dis…

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