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A respected Psychiatrist introduces us to the ancient teachings that are both the blueprint, and the foundation of today's Mindfulness movement. These are the philosophies that played vital roles in both India's and America's independence from England. The doctor tells us how The Gita changed his life and how The Gita can ease the trauma and help meet many of the challenges that he has spent a lifetime treating in his patients. "The Gita" podcast opens an ancient door to help you return to S ...
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The doctor has completed our journey through the Gita and Krishna's conversation with Arjuna, but this episode will top the list of episodes on all of our outlets so it will serve both as a conclusion to our study and an introduction to both those finding us for the first time, and those who want to start again as part of their ongoing search for K…
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E215 - Those who study this Gita, these dialogs between Krishna and Arjuna worship Brahman with the sacrifice of ignorance. But once you learn this, your negativity goes away. At the end of the Gita, Krishna ask Arjuna "Do you understand what I have said? Has the ignorance within you been destroyed? Do not grieve."…
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E208 - One should not give up their natural karma or duty, even though it may not be perfect. Arjuna says that all karmas are "covered with fault". Your Karma is born to you and as you keep doing your duty, you become freer of desires, because as you attach to higher ideals, your lower desires fall off and you move closer to peace of mind.…
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E207 - We continue our discussion of the importance of doing your own duty, that which you are born to do, even if serving someone else's duty is more materially rewarding. Doing your own duty leaves you calm and peaceful, without agitation and sin (mental disturbance). We do this to calm our mind and minimize the disturbance of our minds so that w…
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E204 - The doctor explains the true and original meaning of castes as they were defined in Hindu society. The Gita tells us that each of us are made up of two parts, the Atman and our Prakriti or nature. But where does our Prakriti comes from? The doctor also talks about the four castes, the spiritual and enlightened, the warrior, the trader or mer…
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E203 - Nectar in the beginning. Poison in the end ... When you are focused on your intellect, you end all sorrow. This episode talks about the three types of happiness we experience depending on which of our gunas drive our pursuit of them. Often the path to spirituality is gained by shifting towards a higher form of happiness.…
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E201 - Like everything else, your intellect is swayed by the balance of your gunas and that can shape your ability to focus on good decisions and strengthen your perseverance to stay on the proper path with your choices and actions. Should it be done? Should it be feared? Your intellect reigns in your senses, mind, and actions. You mind runs after …
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E195 - The enlightened don't know ... Self-realized people neither hate negative actions nor are they attached to positive actions. This comes from better knowledge of the Self. The doctor also talks about the new James Webb telescope and how it will possibly "reveal" some knowledge the ancients knew thousands of years ago.…
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E194 - Giving up our attachments, sacrificing our ego, and concentrating on conserving our thoughts, energies, and actions for movement towards our spiritualism brings us peace. The doctor talks of giving up our doership, the "I' ,"me", and "I did it", of our actions and thinking more of what needs to be done. We explore embracing the moment, being…
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E192 - Many say that Chapter 18 of the Gita is merely a summary, but there are many new things to learn that will help you get your mind to a peaceful state. The doctor introduces us to the analogy of the beautiful lotus flower, that lives in dirty, wetness, but remains untouched by the murkiness of the water. We learn that we have to detach from t…
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E188 - Conserve your energies to find yourself within yourself. In this episode, the doctor opens a discussion of tapas, which in the context of the Gita means austerity, in this case of the body, speech, and mind. This is an important skill that will help you heighten your actions and move you towards spirituality.…
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E186 - Calling the next few verses "mind-boggling", the doctor, Ajuna, and the Gita begin to show us how to calm our minds and block out the noise of the world so we can focus on Brahman. Controlling your intake and conserving the power of your senses and mind, helps you transform your convictions towards your desires into higher spiritual values. …
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E184 - The doctor provides an introduction to Chapter 17 which focuses on techniques to better your life and move towards self-realization. We know what is right and what is wrong, and we know what we like and dislike. In this chapter, we begin to deal with reconciling our desires with our spirituality.…
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E181 - Arjuna talks about the intellect and the thought process of those who are controlled by their negative qualities. The doctor tells us that money only brings the pleasure of the sense organs, which spawn insatiable desires. He also explains that selfish and immoral actions create mental agitation, suffering, and sorrow. Experiencing this ment…
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Those who are controlled by "demonic" or negative qualities find their search for pleasure is endless and they chase desires that are impossible to fulfill. They are consumed by false pride and arrogance, false and evil ideas, and they occupy themselves with impure resolve. The doctor reminds us that "demons" in this case aren't the same as the def…
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The doctor outlines a typical self-view and worldview of a person who does not work to diminish his negative qualities as outline by Krishna in these most recent verses and describes how to elevate these views. Most notably the doctor describes how people controlled by their negative qualities often project these negative qualities onto the rest of…
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E172 - As we pause between chapters 15 and 16, the doctor gives some practical tips on how to use these teachings in our day-to-day lives. We learn about dealing with desires, levels of pleasure, the things that drain off the positive that energy we create, and the importance and positives of renouncing self-centered interests, exercise, and donati…
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E171 - As I transcend the perishable, I am higher than the imperishable. I am the Supreme Being ... We end Chapter 15 as the doctor tells us that which is the most secret and delves deeper into a subject we've only touched upon before, conditioned consciousness. This is an important concept as we continue to differentiate between the perishable par…
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E169 - I am the author of the Vedanta and knower of the Vedas ... Chapter 15 has been about describing what Brahman is, as opposed to what it is not as we have explored earlier. The doctor tells us that Brahman is the source of all memory, knowledge, and forgetfulness, the latter being a useful tool instead of a failing. This episode also discusses…
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