Beste Brain Fog podcaster (2025)

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14. 3 steps to recover from fatigue and brain fog without setbacks 13:15

6d ago13:15

13:15

Do you want to do things, but get setbacks every time you try? Recovering from fatigue and brain fog is a balancing act. On the one hand, you have to allow time for recovery and not do too much. On the other hand, too much restriction becomes a confirmation for the brain that your illness is dangerous, which increases stress and increases symptoms.…

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13. Get back to the life you want with this simple method 9:16

13d ago9:16

9:16

Do you find yourself trying to get back to your old life, trying different activities, but always get setbacks? Do your fatigue or brain fog get worse every time you do something? I’ve been there too, and there is a way to solve it. In today’s episode I’ll share how I went from not even being able to take part in a conversation or listen to a podca…

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12. Does Your Fatigue Making You Overeat? A Stress Perspective on Weight Loss 12:09

21d ago12:09

12:09

The last couple of years before my burnout I was constantly hungry. I ate six times a day, and my portions were always bigger than everybody else’s. When I healed from my burnout. I didn’t only recover from fatigue. My nervous system could finally calm down and get back to normal. And so did my hunger. You might think that burnout is only exhaustio…

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11. The Best Exercise to Reduce Nausea and Dizziness Caused by Fatigue 9:19

28d ago9:19

9:19

Do you feel like the world is constantly tipping over? Maybe you experience constant dizziness or nausea? When I was mentally fatigued, those two symptoms persisted for months. Until I learned why I got them, that they weren’t dangerous and an exercise to get rid of them. In this episode, I’ll share why your nervous system and brain give you nausea…

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10. How to Workout Safe with Fatigue and Exhaustion 11:58

1M ago11:58

11:58

Working out was an important part of my recovery. I ran, biked, weight trained, danced, skied and did Pilates. When I got burnt out, not working out was not an option. Being outdoors and working out is a big part of who I am. I have worked as a group training instructor and personal trainer for 15 years. I moved to the mountains to be able to ski a…

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9. The Must Do to Ease Stress, Exhaustion and Overwhelm 10:10

1M ago10:10

10:10

Today I will talk about how writing can relieve stress and pressure, both in the moment and long term. When I was trying to find ways to recover, I discovered plenty of research showing the benefits of journaling. Weather you do an unorganized brain dump or more systematically reframing exercise, you will feel better in the moment and start your jo…

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8. Experience Pain During Burnout? - When Stress Gives You Pain 14:34

2M ago14:34

14:34

Did you know that the best way to predict if someone has back pain, is not to do an MRI of their spine, but of their brain? Research shows that most of the pain does not come out of physical damage, even if the doctor says so, but from stress, high demands and worrying. And the way to healing is not pain killers or surgery, but easing the stress an…

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7. Stuck in Your Fatigue? 4 Treatments to Fight Exhaustion and Stop Brain Fog 17:30

2M ago17:30

17:30

Are you stuck in your burnout? Have you reached a plateau, or feel that the treatments you are given don’t help as much as you’ld want? When I was sick, the treatment I was given actually made me worse. When I learned about the brain and the nervous system I learned how to personalize my recovery, so I could do the things that relieved stress for m…

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6. Why Trying to Heal Faster is Making Your Fatigue Worse 11:11

2M ago11:11

11:11

During my recovery I read everything on stress and burnout I could find and tried every new technique. I approached each doctor’s appointment as if it were a courtroom trial. But real progress began when I let go of the pressure to heal on a specific timeline. Putting pressure on yourself keeps your brain on high alert, which worsens symptoms. By l…

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5. What is Brain Fog - and How Do I Fight It? 17:12

2M ago17:12

17:12

Are you burned out and experience memory loss? Maybe you have a hard time doing cognitive demanding tasks? You know that you should be able to do it, but find your self staring blankly on the task, and your brain just can’t give you the information to do it? Or maybe you have this constant pressure inside your head, getting worse when you’re in noi…

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4. The 8 Steps That Healed my Burnout and Fatigue 17:49

3M ago17:49

17:49

Today I share the 8 steps that made me heal from severe burnout. I share what I did to stop my brain fog and dizziness, ease my nausea and overcome my fatigue. If I could heal, so can you. There’s hope for everyone! Key takeaways Worrying about or being afraid of your symptoms stresses the brain and nervous system, making everything worse. So do pu…

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3. What Is Burnout From a Brain And Nervous System Perspective 13:00

3M ago13:00

13:00

In this episode I share 4 common misunderstandings about stress, burnout and healing, which made me so much worse . When I learnt about the brain and the nervous systems part in burnout, what really stresses the body and how to fix it, I healed quickly. Within six months I was back working fulltime and exercising again. In this episode I will tell …

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2. The Ugly Reality of Burnout – My Personal Experience 13:58

3M ago13:58

13:58

In this episode I share my experience of a burnout with fatigue so serious, I barely could walk, nor take part in conversations. I talk about how worrying over my burnout gave me constant fatigue and brain fog, how it affected me, my life and my relations. It’s a story about frustration and desperation, but also about joy and healing. Key takeaways…

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1. Could you be suffering from burnout – 5 signs that you risk burnout 13:08

3M ago13:08

13:08

In this episode I share 5 signs that your body is under too much stress, and you might be risking burnout. Your body can show different signs of stress before it enters a state of burnout. In this episode I talk about physical signs like pain, digestive problems, incontinence, and hunger. I also talk about mental signs like fatigue and brain fog. I…

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Welcome to Battling Burnout - the podcast about overcoming burnout and fatigue 2:30

3M ago2:30

2:30

Welcome to Battling burnout, the podcast to ease your symptoms, get more energy and get back to the life you want. I’m Mikaela, and I’ve healed from severe burnout with neuro scinece and nervous system regulation. I’ve learned that I had the power to heal myself, and so have you. In this podcast, I’ll share everything I’ve learned so you can start …

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Brain Fog Podcaster

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Battling burnout | Recover from Fatigue, Overcome Brain Fog, Stress relief

Mikaela Klingborg - Battling Burnout

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14. 3 steps to recover from fatigue and brain fog without setbacks 13:15

1
13. Get back to the life you want with this simple method 9:16

1
12. Does Your Fatigue Making You Overeat? A Stress Perspective on Weight Loss 12:09

1
11. The Best Exercise to Reduce Nausea and Dizziness Caused by Fatigue 9:19

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10. How to Workout Safe with Fatigue and Exhaustion 11:58

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9. The Must Do to Ease Stress, Exhaustion and Overwhelm 10:10

1
8. Experience Pain During Burnout? - When Stress Gives You Pain 14:34

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7. Stuck in Your Fatigue? 4 Treatments to Fight Exhaustion and Stop Brain Fog 17:30

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6. Why Trying to Heal Faster is Making Your Fatigue Worse 11:11

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5. What is Brain Fog - and How Do I Fight It? 17:12

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4. The 8 Steps That Healed my Burnout and Fatigue 17:49

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3. What Is Burnout From a Brain And Nervous System Perspective 13:00

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2. The Ugly Reality of Burnout – My Personal Experience 13:58

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1. Could you be suffering from burnout – 5 signs that you risk burnout 13:08

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Welcome to Battling Burnout - the podcast about overcoming burnout and fatigue 2:30

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