Beste Bundle podcaster (2024)

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022: Navigating Motherhood Later in Life with Victoria Lauture Duncker 42:48

4d ago42:48

42:48

Send us a text Are you wondering what it’s like to embark on the journey of motherhood later in life? Maybe you’re a new mother in her 40s, or thinking of having kids later on in life. In this episode, I have a profound conversation with Victoria Lauture Duncker from "New Mommy at 40." Victoria, a multifaceted artist, storyteller, and advocate, sha…

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021: How to Navigate Endometriosis and Infertility with Steph 29:44

11d ago29:44

29:44

Send us a text Have you ever faced a medical diagnosis that changed the course of your life? Today, we delve into the heartfelt journey of Steph, a woman who has battled endometriosis and infertility, and her ultimate triumph in becoming a mother. This is a compelling story of resilience, emotional strength, and the tireless pursuit of a family. St…

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020: Going Deep to Understand the Postpartum Mindset with Kathleena Nair 44:02

18d ago44:02

44:02

Send us a text If you’re here, you have likely felt overwhelmed by the challenges of new motherhood, and deservedly so. While it’s a beautiful time, it can be an equally challenging one for many new parents. In this episode, we welcome Kathleena Nair from White Feather Coaching. Kathleena is a transformational coach specializing in helping women ch…

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019: Breastfeeding vs. Formula Feeding and Which is Right for You with Courtney Livaudais 34:17

25d ago34:17

34:17

Send us a text Have you ever wondered why some new mothers struggle with breastfeeding, while others seem to transition seamlessly into bottle feeding? In today's episode, I’m joined by Dr. Courtney Livaudais, an occupational therapist and lactation consultant. Courtney shares her unique insights and experiences, offering a holistic approach to sup…

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018: Turning Tired Moms into Present, Vibrant Women with Kelly Sinning 54:13

1M ago54:13

54:13

Send us a text Have you ever felt overwhelmed, exhausted, and unsure about how to move forward as a mom? Welcome to a deep-dive conversation with Kelly Sinning from Fulfill and Flourish Coaching. This week, Kelly shares her inspiring journey and expert insights on overcoming the challenges of motherhood. With over a decade of experience as a licens…

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017: How to Safely Co-sleep with Your Baby with Ashley Cooley 47:52

1M ago47:52

47:52

Send us a text Are you considering co-sleeping but concerned about the potential risks and stigma associated with it? In this episode, we get into the often controversial topic of co-sleeping with expert Ashley Cooley of Birth Baby Sleep. Together, we aim to provide comprehensive and evidence-based information to help parents make informed decision…

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016: Guiding New Dads: A Conversation with Tyler Kort, Founder of Fathercy 35:49

2M ago35:49

35:49

Send us a text Are you a new dad feeling overwhelmed and unsure of where to turn for support? Today, we’re diving into the inspiring story of Tyler Kort and his creation, Fathercy, a business and social media platform designed to support dads. Tyler's initiative aims to encourage, equip, and educate fathers as they navigate the complex journey of p…

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015: The Emotional Side and Toll of IVF with Vanessa Nasrallah 38:25

2M ago38:25

38:25

Send us a text Have you ever wondered what it truly takes to undergo IVF, not just physically but mentally and emotionally?* Welcome to part two of Vanessa Nasrallah's IVF journey. While Vanessa had previously shared the physical challenges of IVF in last week’s episode, this episode delves deeper into the emotional and psychological toll of the pr…

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Becoming Lifelong Learners: Season 4 Finale 51:30

2M ago51:30

51:30

In this last podcast of the season, Justine and Sarah Lavonne discuss the importance of lifelong learning and how it can benefit nurses in their practice and life. They share personal examples of things they have learned recently, as well as some new OB insights. They encourage you to find your passion and pursue learning in it! Thanks for listenin…

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014: The Physical Part and Process of IVF: Vanessa Nasrallah’s Journey 49:21

2M ago49:21

49:21

Send us a text Are you or someone you know on the IVF (In Vitro Fertilization) journey? It can be lonely, but you're not alone. Infertility is a challenge faced by many, and hearing personal stories can provide comfort, guidance, and a sense of community. In today's episode, we get into Vanessa Nasrallah’s IVF journey, exploring the physical, emoti…

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#66 Birthing Positions, the Evidence with Dr. Rebecca Dekker 51:40

2M ago51:40

51:40

In this episode of "Happy Hour with Bundle Birth Nurses," Sarah Lavonne chats with Dr. Rebecca Dekker, the founder of Evidence Based Birth. They discuss the benefits of non-lithotomy birthing positions and the misconceptions surrounding them. Dekker shares research findings that show upright positions can lead to shorter pushing phases, lower rates…

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013: Aware Parenting and Emotional Wellbeing with MamaMariaCoach 44:05

2M ago44:05

44:05

Send us a text In today's episode, we dive deep into aware parenting with María of Mama Maria Coaching. María, a psychologist and certified aware parenting coach, brings a wealth of knowledge to parents looking to navigate the challenging yet rewarding journey of parenthood. From her multicultural blended family in Amsterdam, Maria offers insights …

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#65 Nursing Committees: Small Changes, Big Impact with Carly Dahl 40:33

2M ago40:33

40:33

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne discuss the importance of nurses getting involved in committees and making a positive impact in their workplace. They are joined by Carly Dahl, a labor and delivery nurse and Bundle Birth mentor, who shares her experience of being part of a committee and the value it …

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012: The Unscripted and Unfiltered Challenges and Joys of the First Four Weeks Postpartum with Gwyneth Fountain 48:17

2M ago48:17

48:17

Send us a text Every new mom’s journey with their newborn is different, but in some ways, we encounter similar challenges, yet often feel alone. In this week’s episode, I’m joined by Gwyneth Fountain, a 22 year old first-time mom to a beautiful baby boy. She shares her experiences of the initial four weeks postpartum, and we cover everything from u…

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#64 They Did NOT Just Say That! 29:12

3M ago29:12

29:12

In this episode, Justine and Sarah Lavonne respond to the MOST appalling things that nurses have heard at the bedside. They dive into a candid conversation about language and communication in healthcare, particularly focusing on cervical exams. They share personal experiences, insights, and practical tips for improving patient care and comfort. The…

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011: Dog meets Baby with Dominika Knossalla-Pado 41:34

3M ago41:34

41:34

Send us a text Bringing a baby into a household that already has a dog can be both joyful and challenging. How do you ensure that your beloved pet adapts well to this significant change? In this episode, I’m joined by Dominika Knossalla-Pado, a certified dog trainer and founder of Dog Meets Baby, to discuss tips and insights for introducing a newbo…

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#63 Navigating Cat II FHR Tracings: Tips for Nurses with Heidi Nielsen 57:26

3M ago57:26

57:26

In this podcast episode, Justine and Sarah Lavonne meet with guest, Heidi Nielsen, a Bundle Birth educator and who is an expert in fetal monitoring. They discuss the fear and issues that many nurses have with Category II tracings and the importance of recognizing and accurately charting them. They also discuss the need for nurses to advocate for th…

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010: Rebecca Mendoza helps us better understand sleep training 48:40

3M ago48:40

48:40

Send us a text Are you a parent struggling with your child's sleep patterns and wondering how sleep training could help? Rebecca Mendoza, a certified child sleep consultant, shares her wisdom on the journey to better sleep for your little ones in this week’s episode. Timing is crucial when it comes to sleep training. Most sleep consultants recommen…

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#62 Unlocking Your Potential: The Power of Community with Bundle Birth Nurse Mentors 34:40

3M ago34:40

34:40

In this podcast, Justine and Sarah Lavonne introduce the Bundle Birth Nurse Mentors to discuss the value of mentorship and community in nursing. The mentors share their own experiences and the transformations they have seen in nurses who participate in our Mentorship Program. They emphasize the importance of creating a safe and supportive environme…

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009: Pre and Postnatal Fitness with Tonya Holmes 31:15

3M ago31:15

31:15

Send us a text In today's busy world, maintaining fitness and nutrition during pregnancy and the postpartum period can be incredibly challenging. However, Tonya Holmes, a certified prenatal and postnatal fitness and nutrition coach, has dedicated herself to helping women navigate these crucial stages of motherhood. With her personal experience and …

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#61 Surviving Night Shift: Tips & Tricks for Nurses with Sarah & Justine 32:54

3M ago32:54

32:54

Night shift is HARD! In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne emphasize the importance of developing a routine and prioritizing sleep and give actual, tangible, evidence-based tips for surviving the night shift as a nurse. Justine shares her personal routine and they also discuss the importance of staying …

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Humble Choice: Tech Startups Are The Worst 2:40:42

3M ago2:40:42

2:40:42

From the representation of the homeless to the fallacies of tech startups, this episode covers the May 2024 Humble Choice Bundle which includes: Loddlenauts (2:00), Steel Rising (10:45), Yakuza: Like a Dragon (21:48), Amanda the Adventurer (36:59), Mediterranea Inferno (1:05:47), Hi-Fi RushX (1:24:19), Bravery and Greed (2:01:49), King of the Castl…

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008: Phillip’s story: A dad’s perspective of postpartum depression 38:25

3M ago38:25

38:25

Send us a text In this episode, I’m joined by Phillip, who’s Cayla’s husband, whom we’ve had the pleasure of talking to in the last three episodes to uncover her postpartum depression journey. Today, we’ll be hearing from Phillip’s perspective on those challenging times and gaining insights into how dads or partners can offer more support. Philip e…

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#60 Sarah’s Crazy Trauma Story and the Power of EMDR 46:48

3M ago46:48

46:48

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne get deep into trauma work and trauma-informed care. Sarah shares a personal experience of a traumatic event that happened to her in Ecuador and how she has been working through it with therapy, specifically eye movement desensitization and reprocessing (EMDR). She exp…

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007: Cayla’s Story: Healing From Postpartum Depression (Part 3) 51:43

4M ago51:43

51:43

Send us a text Motherhood is often depicted as a joyous and seamless transition, but the reality for many can be starkly different. This third part of Cayla’s story offers an intimate look into the struggles and triumphs of navigating motherhood while dealing with overcoming postpartum depression (PPD). Together, we aim to shed light on her experie…

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#59 Basic Fetal Monitoring: Mastering the Basics 25:22

4M ago25:22

25:22

In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne dive deep into the world of fetal monitoring Justine shares her journey of creating a new, interactive live class on basic fetal monitoring, aimed at bridging the knowledge gap for new nurses. Sarah and Justine reflect on their own experiences and emphasize the impo…

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006: Cayla’s Story: A Journey Through Postpartum Depression (Part 2) 37:34

4M ago37:34

37:34

Send us a text In this episode, we get into the second part of Cayla’s journey through postpartum depression. This episode uncovers the raw and often hidden struggles that many new mothers face after childbirth. The first signs of trouble appeared early on when Cayla faced judgment for her baby's weight loss and her decision to breastfeed. Despite …

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#58 The Pitocin Predicament: Redefining Pitocin Use in Labor & Delivery with Jen Atkisson 43:12

4M ago43:12

43:12

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne are joined by guest Jen Atkisson who is the industry expert on Pitocin administration, safety and legal issues, and they discuss the use of Pitocin in labor and delivery. We know that Pitocin use has been normalized in our industry, but there are the risks and benefit…

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005: Cayla’s Story: A Journey Through Postpartum Depression (Part 1) 43:26

4M ago43:26

43:26

Send us a text Welcoming a new life into the world is an incredible occasion that brings joy, excitement, and sometimes, unexpected challenges. In this week’s episode of The Whole Bundle, we share part 1 of Cayla Guins heartfelt story about her journey through postpartum depression following the birth of her first daughter. This conversation touche…

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#57 Back for Season 4! Let's Catch Up! 29:36

4M ago29:36

29:36

Season 4, episode 1 is here! Catch up with us as we talk about Physiologic Coping, the launch of the Motion app, and announcement of hosting another MOVE Retreat in Cancun. Plus, what’s coming in season 4! Learn about a new Bundle Birth-ism that might help you on your unit too. Stay tuned as this new episode springboards you into the new season of …

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004: A Peek at Postpartum Care in Iceland with Soffia Bæringsdóttir 37:44

4M ago37:44

37:44

Send us a text Postpartum care varies widely across cultures, offering a rich tapestry of traditions, practices, and values that support new mothers and their infants. Iceland, with its progressive and family-centric healthcare system, provides a fascinating case study. In this episode, I have the honor of sitting down with Soffía Bæringsdóttir, a …

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003: Establishing Good Sleep and Routines for Your Newborn (Weeks 6 to 12) with Pam Diamond 39:42

5M ago39:42

39:42

Send us a text Sleep is a cornerstone of a newborn's development and a critical element for a family’s well-being. Transitioning from the early days of bringing a baby home, parents witness the ebb and flow of sleep patterns that accompany their baby’s rapid growth and development. Our focus today zooms in on what happens beyond the six-week mark, …

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002: Establishing Good Sleep and Routines for Your Newborn (Weeks 1 to 6) with Pam Diamond 33:00

5M ago33:00

33:00

Send us a text Are you a new parent struggling with establishing good sleep routines for your newborn? Look no further because We’ve got you covered! In this episode, we're diving into the world of newborn sleep with expert insights from Pam Diamond. Pam Diamond is a baby whisperer and parent coach in North Carolina. She’s passionate about helping …

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001: Welcome to The Whole Bundle Podcast: Nurturing parents through nourishing conversations 15:39

5M ago15:39

15:39

Send us a text As a new parent, navigating your newborn can be overwhelming. From sleepless nights to breastfeeding challenges, it's easy to feel like you're climbing a mountain with no end in sight. That's where me, a seasoned postpartum doula with 16 years of experience, and this podcast, The Whole Bundle, step in to offer a helping hand and crea…

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Trailer | Welcome to The Whole Bundle: Nurturing parents through nourishing conversations 2:19

5M ago2:19

2:19

Send us a text The Whole Bundle: Nurturing parents through nourishing conversations is a podcast designed to be a comprehensive guide for new and experienced parents navigating the journey of early parenthood, from birth to the first steps and beyond. Hosted by Cindy MacKinnon, it combines real stories from parents and insights from experts to addr…

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BONUS: Let’s Get You In 📲Motion! It’s Here! 35:40

6M ago35:40

35:40

Surprise! 📲Motion is officially live and available to download and use in your practice. It has been a labor of love to get here, and we are so excited to share this Bonus Episode with you! We want to give you the insider scoop on what Motion is, the history, and creation of getting the Motion app into your hands. Motion birth tracker and labor alg…

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SF Humble Choice: Everything Is a Souls-Like 2:21:23

6M ago2:21:23

2:21:23

From bad game design to game design that's bad, this episode covers the March 2024 Humble Choice Bundle which includes: Soulstice (4:00), Black Skylands (20:20), Saint's Row (34:32), Citizen Sleeper (1:03:48), Nioh 2 (1:33:53), Afterimage (1:47:24), Destroyer: The U-Boat Hunter (1:56:30), and Warhammer Age of Sigmar: Realms of Ruin (2:06:20). This …

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Humble Choice: Everything Is a Souls-Like 2:26:47

6M ago2:26:47

2:26:47

From bad game design to game design that's bad, this episode covers the March 2024 Humble Choice Bundle which includes: Soulstice (4:00), Black Skylands (20:20), Saint's Row (34:32), Citizen Sleeper (1:03:48), Nioh 2 (1:33:53), Afterimage (1:47:24), Destroyer: The U-Boat Hunter (1:56:30), and Warhammer Age of Sigmar: Realms of Ruin (2:06:20). This …

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SF Humble Choice: Everything is Delightful 2:05:54

6M ago2:05:54

2:05:54

From Parental Lies to Human Connection, this episode covers the February 2024 Humble Choice Bundle which includes: Beacon Pines (3:02), Children of Silentown (12:57), Destroy All Humans! 2 (29:53), There Is No Light (41:53), Scorn (58:05), Oaken (1:01:20), Snowtopia (1:12:49), and Life is Strange: True Colors (1:21:37). Opening Music: Accordion by …

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Humble Choice: Everything is Delightful 2:09:55

6M ago2:09:55

2:09:55

From Parental Lies to Human Connection, this episode covers the February 2024 Humble Choice Bundle which includes: Beacon Pines (3:02), Children of Silentown (12:57), Destroy All Humans! 2 (29:53), There Is No Light (41:53), Scorn (58:05), Oaken (1:05:13), Snowtopia (1:16:38), and Life is Strange: True Colors (1:25:35). Opening Music: Accordion by …

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#55 Our Dream Bundle Birthed Unit 28:36

9M ago28:36

28:36

In this final episode of the season, Sarah and Justine let their imaginations run wild as they dream up their ideal Labor and Delivery Unit. They discuss why the details matter, and dig into why everything from lighting and sound, fragrance, windows, and even furniture and decor can make all the difference when it comes to building an environment t…

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#54 Mindset Matters: How to Change the Way You Think and Unlock Your Best Self with Jason Hartanov 51:59

10M ago51:59

51:59

In this Episode, of Happy Hour with Bundle Birth Nurses, Sarah sits down with her mindset coach Jason Hartanov to explore tough questions about how we view ourselves, our careers, and our personal goals. Together, they expose the dangers of our inner saboteurs, challenge listeners to question how we show up in the world, and offer insights into how…

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#53 You Matter: Examining the Resources, Education, and Support Nurses Need to Thrive with Jonathan Webb, CEO of AWHONN 41:22

10M ago41:22

41:22

In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah interview Jonathan Webb, the Chief Executive Officer of AWHONN (Association of Women's Health, Obstetric and Neonatal Nurses). They discuss the role of nurses in making a meaningful impact on women, birthing people, and the world. They explore the resources, education, and su…

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#52 Managing Emergencies: Stop & Drop, Vaginal Bleeding & HTN - Triage Part 3 37:08

10M ago37:08

37:08

In this third and final installment of our series on triage, Sarah and Justine explore the high-pressure world of triage emergencies. Learn tips for preparing yourself for anything that could walk in the door, from who to call to when to start IV meds, how much bleeding is too much, to how to navigate challenging doctor preferences vs. hospital pol…

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#51 R/O Labor, Liability, and Expecting the Unexpected - Triage Part 2 37:00

10M ago37:00

37:00

In this episode, Sarah and Justine dig into the most challenging questions and concerns impacting the triage process. Is this patient really in labor? How do I send patients home without discouraging them and while acknowledging their discomfort and concerns? How can you feel confident in your recommendations in the face of pressure around hospital…

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#50 Tips for Triage: MFTI, Coregulation, and Navigating Triage - Triage Part 1 36:20

10M ago36:20

36:20

In our exciting 50th podcast episode, Justine and Sarah dive into the crucial first steps of triage - the initial assessment. They discuss the key questions to ask, red flags to watch out for, the importance of teamwork, and how to prioritize patient needs. Whether you're a seasoned triage nurse or starting to dip your toes into this complicated pr…

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#49 The Power of First Impressions: Science-Based Tips for Building Rapport with Vanessa Van Edwards 28:27

11M ago28:27

28:27

In this episode, multi-time bestselling author and renowned behavioral researcher on professional communication and leadership Vanessa Van Edwards joins us to give quick, practical, science-based tips on how to best connect and build rapport with patients. Vanessa’s work has been featured in national and international media, including Inc, Entrepre…

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#48 Assessments: What Are We Missing with Suzanne McMurtry Baird 37:52

11M ago37:52

37:52

Explore the vital role of nursing assessment in maternal care as we dive into a candid conversation with Suzanne McMurtry Baird, a seasoned expert in obstetric nursing. Suzanne emphasizes the importance of understanding pathophysiology and the "why" behind assessments, highlighting how nurses can make a real difference in patient outcomes. Join us …

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Humble Choice: Just Leave The Pills 1:50:17

11M ago1:50:17

1:50:17

From COVID to cards, this episode covers the September 2023 Humble Choice Bundle which includes: Patch Quest (2:05), Aces and Adventures (11:05), Who Pressed Mute on Uncle Marcus (19:55), Fortale (33:40), Tiny Tina's Wonderland (41:40), Deceive Inc. (1:01:01), The Forgotten City (1:09:20), and Autonauts Vs. Pirates (1:29:57). This months question i…

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#47 Reducing Stigma & Creating Healing Birth Experiences 38:46

11M ago38:46

38:46

In this emotional episode, Sarah shares about a woman she has supported as her birth coach for years. This client has had two traumatic births, as well as mental health diagnoses, and in former births, her care team made assumptions about her without seeing who she really was. For her third birth, this resilient woman advocated for herself, and her…

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