Beste CIRS podcaster (2024)

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E108 My Favorite HEALING Things of 2024 + Good MARCoNS News! 32:39

8d ago32:39

32:39

I discuss my fav healing things of 2024 for Inflammatory Bowel Disease and CIRS, including my exciting MARCoNS news! Happy Holidays! 📺 Watch the video of this episode HERE 👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or…

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A free, online event for CIRS patients? Yes, please! 36:04

9d ago36:04

36:04

For more information, visit https://thecirsgroup.com Let this be your guide to the first annual CIRS Summit! CIRS, or Chronic Inflammatory Response Syndrome, is a complex illness, so there is a ton to learn about it as you receive your diagnosis and navigate the Shoemaker protocol to heal. Jacie and Barbara joined the steering committee to plan and…

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E107 Microdosing Psilocybin for Histamine Intolerance & Anxiety + Sparkling Water Hell w/ Guest Jessica! 19:59

15d ago19:59

19:59

Special guest “Jessica” discusses her experience microdosing psilocybin, including: what brand and type of mushroom she takes; the many benefits incl. how it affected her MCAS and histamine intolerance symptoms; the dangers and the actual feeling when taking psilocybin; and how sparkling water made the beginning of her journey absolute hell! 🍄 🛑 Ps…

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Improve CIRS treatment with the GENIE test: What can it tell you? 31:58

16d ago31:58

31:58

For more information, visit https://thecirsgroup.com The GENIE test is a blood test you can take to help diagnose CIRS, or Chronic Inflammatory Response Syndrome, but it can also inform your treatment! Today we have our favorite guest, Dr. Christian Navarro-Torres, back to explain what the GENIE test is good for, what you might do differently based…

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E106 Healing The Enteric Nervous System w/ Dr. Thomas Kuchenbrod 26:14

22d ago26:14

26:14

Dr. Thomas Kuchenbrod discusses: what is the enteric nervous system & its vital importance to IBD; what are gastrointestinal hormones; and how can we heal the enteric NS? ”You need time, space & energy to heal” ~ Dr. Kuch 📺 Watch this episode on YouTube HERE 📧 Email Dr. Kuch: drkuch@crohnscolitislifestyle.com ‼️ I am not a doctor or health professi…

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Pediatric Special Needs: Healing is possible through CIRS treatment 33:12

1M ago33:12

33:12

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is difficult to treat outside the US, and for some, even finding a practitioner who understands the illness feels like an insurmountable task. It is even harder if you have a child with special needs that is suffering from CIRS as well. Thankfully,…

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E105 Dr. Stephanie Peacock, Mast Cell Activation Syndrome Expert + Histamine Intolerance 39:46

1M ago39:46

39:46

Dr. Stephanie Peacock, MCAS and histamine intolerance guru, discusses MCAS in detail; how it mimics IBD symptoms and why you may have it; and why you need patience and perseverance to heal MCAS. 🦚 Follow Dr. Peacock HERE & check out her website: https://stephaniepeacock.com ‼️ I am not a doctor or health professional. If you hear something you woul…

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Got MOLD? Hire the right team to avoid costly mistakes! Kendra Seymour explains how. 29:58

1M ago29:58

29:58

For more information, visit https://thecirsgroup.com The hardest part about healing from CIRS, or Chronic Inflammatory Response Syndrome, is step one: getting out of exposure. For many, this is the most expensive step, as it can mean costly remediation or even moving to a new home. That’s why we are so thankful for Kendra Seymour and the amazing wo…

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E104 Does Hydrogen Water Heal IBD? | Echo Go+ Hydrogen Water Bottle Review 26:14

2M ago26:14

26:14

Does hydrogen water heal Inflammatory Bowel Disease? I discuss my experience with hydrogen water, including: gut barrier function; what results I’ve seen; and an HONEST and detailed review of the Echo Go+ Hydrogen Water Bottle! 📺 Watch this episode on YouTube HERE 💪🏽 Follow Fer Murillo @fermurillo27 ‼️ I am not a doctor or health professional. If y…

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What if you can't see a doctor? Hope for healing for international and financially limited patients 34:23

2M ago34:23

34:23

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is already a complicated illness with a complicated treatment plan. For those outside the United States, access to care can be even more difficult. If you are struggling to find a doctor who can see you or get access to parts of the Shoemaker Proto…

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Special Halloween episode! Maybe it's paranormal... or maybe it's mold 14:29

2M ago14:29

14:29

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness fit for horror movies - and guess what? Mold is quite often the star of the show. Today we do a silly episode (with some helpful bits, we think!) all about Jacie’s favorite movie genre: horror, and how biotoxins often play major role …

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Be Back Thursday November 7, 2024 1:28

2M ago1:28

1:28

I’m overscheduled, warriors! I’ll be back with an episode on 11/7/24. Listen to this quick 1 minute 19 second mini-ep to hear upcoming topics! ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 💦 My Analemma Wand Affili…

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E103 Alexa’s Childhood Crohn’s Story + Advice for Parents of Kids w/ IBD + Vaccines as an IBD Root Cause 36:09

2M ago36:09

36:09

Guest host Alexa Federico of Girl In Healing discusses: what it was like to have Crohn’s disease as a child; her 3 BEST tips for parents of kids with IBD; the lesser-known and controversial root cause of IBD: vaccines; and EASY recipes for kids & parents that taste yummy! 📺 Watch this episode on YouTube HERE ❤️‍🩹 Follow Girl In Healing HERE & check…

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What do your genetics mean for chronic illness? 9:07

2M ago9:07

9:07

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a genetic illness. Your genes don’t mean you’re doomed, but being aware of them will help you avoid the triggers that together could cause you chronic illness like CIRS, chronic fatigue, Fibromyalgia, and more. Today we’ll dig into what those ge…

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Everything hurts! How to manage your pain as you heal from mold and CIRS 20:59

3M ago20:59

20:59

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, can sometimes cause intense, ongoing pain in severe cases. Joints, ligaments, muscles, your GI system, and even your brain can feel like it is on fire, and many normal pain medications won’t give relief. Today we wanted to do a special episode focu…

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BONUS: Shelly Kay-Apodaca’s Lifesaving Procedure + GoFundMe Link 7:51

3M ago7:51

7:51

One of our bravest warriors, Shelly Kay-Apodaca, needs your help in funding a lifesaving treatment that includes a special laser surgery in India. Please listen to this episode and give her some love with a donation! Thank you, fellow warriors! 🤗 👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 ‼️ I am not a doctor or health professional. If you hear something you w…

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E102 Brain Retraining & Nervous System Regulation for Chronic Illness | Primal Trust Review 33:30

3M ago33:30

33:30

I attended a weekend workshop of the Primal Trust Level One program for brain retraining and nervous system regulation. I discuss a shocking discovery about an unknown priming event; exercises that retrain the nervous and immune systems; and my results a month later. ‼️ I am not a doctor or health professional. If you hear something you would like …

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CIRS 101: A Beginner's Guide to Chronic Inflammatory Response Syndrome 14:35

3M ago14:35

14:35

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that affects 1 in 4 people, but won’t “show itself” unless that person is exposed to biotoxins. What happens when that happens? We dive into it today! Your mysterious chronic illness could totally be CIRS, and we hope that …

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E101 IBD, Infertility & Toxins + Adding Anti-Fungals to The Shoemaker Protocol + Endometriosis Root Causes w/ Deidre Bloomquist 31:24

3M ago31:24

31:24

Guest host Deidre Bloomquist discusses: how environmental toxins are causing infertility; which environmental toxins they are; why anti-fungals should be added to The Shoemaker Protocol; the two main root causes of endometriosis; the danger of copper IUDs; and the importance of pre-conception planning. 📺 Watch CLIPS of Deidre & I discussing mom to …

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Does your child get chronic headaches, tummy aches, or still wet the bed? It could be CIRS (mold!) 55:48

3M ago55:48

55:48

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, affects children too! And often can be treated far easier than the treatment for adults. Today, we have a very special guest, Pediatrician and FIRST EVER Shoemaker certified doctor, Dr. Scott McMahon. We ask him all the big questions about CIRS in …

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E100 I Was Exposed to Mold & COVID for 5 Days! What Happened?! + 100th Episode Giveaway Winners! 18:18

3M ago18:18

18:18

I was exposed to mold and COVID during a 5-day workshop. What happened? I also reveal the three 100th episode Giveaway Winners!; the podcast moving forward; and my 100th episode insights. Congrats to all of you on being IBD warriors and CIRS healers 🥳 ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in th…

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Chronic migraines and headaches might actually be something more sinister...and treatable! 15:30

3M ago15:30

15:30

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is almost always accompanied by headaches or migraines. If you suffer from headaches with any kind of regularity, you really should look into CIRS as a potential culprit. Why? There are actually a TON of effects CIRS causes in the body that all can…

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E99 Is IBS Actually IBD? + Parasites As A Root Cause w/ Josh Dech of The Gut Health Solution 35:26

4M ago35:26

35:26

Is IBS actually IBD? According to Josh Dech’s theory, it may be! Josh discusses, yes, IBS!; why parasites are a main root cause in his clients; and the 5 Whys of getting to the root of your IBD issue. 🔔 ENTER THE 100TH EPISODE GIVEAWAY! To celebrate our 100th ep, I’m giving away 3 amazing prizes. To find out more, listen to the end of this episode …

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GIVEAWAY ANNOUNCEMENT for 100th Episode on Sept 19! 2:07

4M ago2:07

2:07

I announce the 3 AMAZING giveaways for our 100th episode on Sept 19, 2024! Make sure to sign up to win! You can sign up by DM-ing me with your name & email address @freespiritpodcasts on IG or email me at freespiritpodcasts@gmail.com. THE DEADLINE is: Monday Sept 16th! Don’t miss your chance for a life-changing prize!! 🎉 ‼️ I am not a doctor or hea…

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STOP wasting money on urinary mycotoxin tests! Seriously! 12:23

4M ago12:23

12:23

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an expensive illness to treat - so why get unnecessary tests? Friggin don’t do it! Save your money. Today we tackle a very very popular, but very very pointless one: The Urinary Mycotoxin Test that supposedly tests you for mold. We will tell you…

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Do you have sleep issues, hormone problems, and leaky gut? Why your MSH matters (and how to fix it)! 16:36

4M ago16:36

16:36

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, often comes with very low or “undetectable” levels of MSH, or Melanocyte Stimulating Hormone. This hormone, which naturally occurs in the body, is connected to so many systems and can consequently cause a ton of symptoms when it’s too low. Today, w…

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E98 Why Do We Resist Mold As a Root Cause of IBD? | Best Herb for MCAS 25:27

4M ago25:27

25:27

Why do we resist mold toxicity as a root cause of IBD? I discuss this controversial subject plus the best herb for Mast Cell Activation Syndrome (MCAS) so far; a small MARCoNS realization; and what you can expect for forthcoming episodes, including my 100th episode! 🎙️Two Inches episode on The Daemon Theory HERE ‼️ I am not a doctor or health profe…

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The path to healing is rarely linear: All the ways your CIRS journey might get derailed 20:50

4M ago20:50

20:50

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a healing journey that is rarely linear. Today, we wanted to acknowledge how tough some complex CIRS cases can be, so you know you’re not alone if your path to healing hasn’t been as straightforward as you wish it was.…

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Can Mindfulness Support Your Recovery From Mold Exposure? Exclusive Interview with Melanie Pensak! 24:36

4M ago24:36

24:36

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is best treated by the Shoemaker Protocol, but there are supportive therapies that can “help the process of healing along” and one such practice is mindfulness meditation. We are joined today by Melanie Pensak to talk more about this fascinating to…

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E97 Kris’s 40-Year Ulcerative Colitis Journey + Does Nicotine Heal IBD? 36:13

4M ago36:13

36:13

Kris is an amazing listener who’s had UC for 40 years! She bravely discusses her history of trauma; how she dealt with UC in the 1980s and 1990s; her “healing” discovery in 1999; her setback in COVID; where she is today; and tips for having lived with chronic illness for decades! Please note: This episode discusses trauma, such as childhood sexual …

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E96 Mast Cell Problems, The Return of Interstitial Cystitis & All My MARCoNS 40:56

5M ago40:56

40:56

I discuss my confusing bloodwork results from my last appointment with Shoemaker Protocol Dr. Peg; why I’m back to exploring MAST Cell or MCAS issues; the unusual reason the Interstitial Cystitis with which I was diagnosed in 2003 has returned; and my latest in the MARCoNS soap opera! ‼️ I am not a doctor or health professional. If you hear somethi…

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From Leviticus to the Middle Ages: Is CIRS the reason some survived the Black Plague? 10:21

5M ago10:21

10:21

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, has its roots in the BIBLE. Did you know? Today we discuss fun historic and biblical health and mold references to give us some context for why we may have evolved with these really fun, CIRSy genes. For more information, support, and resources in …

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E95 CIRS Meditation & Mindfulness w/ Melanie Pensak 28:33

5M ago28:33

28:33

Melanie Pensak is a CIRS meditation and mindfulness expert. She discusses: the benefits of mindfulness with regards to CIRS and IBD; her tips on how to start a meditation practice with a CIRS brain; the dangers of spiritual bypassing; and her new portal with resources for meditation and mindfulness. 📺 Watch CLIP of us on YouTube HERE 👉🏽 Follow Mela…

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Can breathwork have the same effects as DMT? Heck yes it can! with special guest Morgan Glodowski 20:03

5M ago20:03

20:03

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is best treated by the Shoemaker Protocol, but there are supportive therapies that can “help the process of healing along” and one such practice is breathwork. We are joined today by Morgan Glodowski to talk more about this fascinating topic. Morga…

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E94 Cell Danger Response & Support for Calming the Nervous System w/ Isabella 29:32

5M ago29:32

29:32

Guest host & social worker Isabella Beath discusses her IBD/CIRS journey including her root cause; the cell danger response and its vital importance to the nervous system; and somatic practices, resources, practitioners, and books to assist in calming your NS. 👉🏽 Follow Isabella @isabella.holisticsocialwork & 📧 isabellaholisticsocialwork@gmail.com …

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Do you have Lyme or CIRS? Or Both? Let's talk Lyme and other tick-borne illnesses with the expert, Dr. Peg DeTulio 43:45

5M ago43:45

43:45

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, can sometimes be “followed” or accompanied by co-infections. Today, we are diving into one of the most convoluted and confusing potential avenues CIRS patients might need to address: Tick-borne illnesses, of which there are many and not just Lyme d…

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Ask us anything! Summer 2024 Live Q&A Webinar - The CIRS Group 58:31

5M ago58:31

58:31

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, so we understand you probably have lots of questions! This week, we had a LIVE AMA (ask us anything!) all about CIRS. We got some great questions, spanning everything from binders to remediation, from trigeminal neuralgia …

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E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY 35:33

5M ago35:33

35:33

Guest host Shelly Kay-Apodaca, from episode 41, is back to discuss her 30 years of chronic illness with ulcerative colitis and CIRS. She reveals how she manages the never-ending protocols; the BEST advice she received on calming her nervous system; and why experiencing joy is an absolute necessity. ‼️ I am not a doctor or health professional. If yo…

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Keep your home safe! Call a professional when dealing with mold: with special guest Michael Schrantz 36:51

5M ago36:51

36:51

For more information, visit https://thecirsgroup.com In order to heal from CIRS, or Chronic Inflammatory Response Syndrome, you must be in a clean living environment, free from an abundance of mold and harmful bacteria. Cleaning and properly remediating homes to the standard required for CIRS patients is tricky - but thankfully there are experts li…

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BONUS! IG Live Replay Crohn’s Disease as a Child + LIVE TMRW! IBD Root Causes in Adults & Kids + Toxic Infertility 1:36

6M ago1:36

1:36

Watch the Replay of my IG Live with Lauren Nowell of Active Your Shine. She discusses what it’s like to be a child with Crohn’s disease and gives her root cause IBD story. TOMORROW Mon July 15, 2024 @ 12pm EST, I’m doing an IG Live with Deidre Bloomquist, FNTP, of Always Growing Nutrition. She’ll discuss root causes of IBD in adults and kids PLUS h…

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Mea Culpa for EP 92 + IG Live TODAY Thu 7/11/24 w/ Lauren Nowell 6:35

6M ago6:35

6:35

This is my mea culpa for uploading the incorrect version, the unedited cut, of episode 92. The correct version is now up. Please delete the incorrect version with 30 seconds of silence at the beginning of the episode, and re-download the correct version, if your podcast player hasn’t already done it for you - thank you! 🍄 Also, I’m doing an IG Live…

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E92 Nervous System Healing Overview + Fight or Flight in Our Daily Lives | CORRECT EPISODE! 26:23

6M ago26:23

26:23

CORRECT VERSION!! This is the correct version of episode 92: Nervous System Healing Overview. 🔔 I originally uploaded the unedited cut by accident and caught the mistake this morning. If you listened, I apologize. If your podcast player downloaded the first version, please delete it and listen to this episode. I give you a nervous system overview, …

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Clarity through the chaos: The CIRS Project's mission of education and clean housing for those that need it 28:51

6M ago28:51

28:51

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, can be difficult to explain and difficult to treat, mostly because of the steps and how different everyone’s symptoms can look. The CIRS Project is a brand new non-profit that hopes to change all of that. They are focusing on making the message of …

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Trauma and CIRS: Healing through connection - with Dr. Lauren Sparks and Therapist Brenda Stewart 35:18

6M ago35:18

35:18

For more information, visit https://thecirsgroup.com Guests today: Dr. Lauren Sparks, DNP, CNP, APRN, PMHNP-BC, CTP, MA, RN Therapist Brenda Stewart, LMHC, NCC, CTH CIRS, or Chronic Inflammatory Response Syndrome, can take a toll on the mental health of the patient, just as much and sometimes more so than physically. No one knows this better than o…

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E91 Welcome to IBD Warrior CIRS Healer! + A Doctor’s Healing Message 18:07

6M ago18:07

18:07

Hey IBD Warriors & CIRS Healers! I dropped this episode one day early due the American holiday of July 4th on Thursday. In this ep, I welcome you to my revamped pod, outline my intentions, and give you Dr. Jill Crista’s profound message of healing and all its layers. Happy July 4th! 💚 Follow me @freespiritpodcasts HERE 🌳 Follow Root Cause for Crohn…

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E90 Does Everyone w/ IBD Have CIRS? | Life Update 6-27-24 + Annoucements 26:21

6M ago26:21

26:21

Does everyone with Inflammatory Bowel Disease have CIRS (Chronic Inflammatory Response Syndrome)? I discuss my reasoning and give my answer, plus I reveal life and protocol updates, including cholestyramine, changes to this podcast, a welcome to parents of children with IBD, and why knowing our individual stories is so vital to healing. 👉🏽 Follow m…

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Do you pee too much? More than 4 times a day might mean CIRS! CIRSx 2024 Recap 24:41

6M ago24:41

24:41

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be concluding our fun CIRSx 2024 recap series - and we’ve saved some of the heaviest talks for last! Today we’re covering His…

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E89 HLA Gene, CIRS Definition, 5 Root Causes of IBD & Root Cause Testing w/ CIRS Coach Ruth DiTulio 36:08

6M ago36:08

36:08

CIRS Coach Ruth DiTulio of Regenix Healing guest hosts! She discusses: the HLA gene and a thorough definition of CIRS (Chronic Inflammatory Response Syndrome). What are Ruth’s Top 5 Root Causes of IBD that she observes with her clients, and what is crucial blood testing for biotoxin illness—for wider and limited budgets? ✅ This is a MUST LISTEN for…

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Sick from mold? You can sue for damages. CIRSx2024 recap: Coaching, Breathwork, and Litigation 29:19

6M ago29:19

29:19

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be continuing our fun CIRSx 2024 recap series - recapping the talks on breathwork, CIRS coaching, and litigation. Yes, you mi…

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E88 Long COVID & Inflammatory Bowel Disease | Why Is the Summer 2024 Strain So Bad? 28:42

7M ago28:42

28:42

The summer 2024 FLiRT strain of COVID is hitting the IBD community particularly hard. It is causing Long COVID (LC) in many otherwise healthy IBD warriors. Learn why this particular strain is so potent. Discover therapies for IBD warriors to heal from LC and resources that will help you make the best decision for your recovery. RESOURCES: 👉🏽 FLCCC …

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