Beste Calm Parent podcaster (2024)

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7--10 Crucial Things Every Parent Needs to Know About ADHD 26:38

29d ago26:38

26:38

Have you ever looked at a child who just couldn’t sit still or focus and thought, ‘They must have ADHD’? What if I told you that’s only part of the story? ADHD is one of the most misunderstood conditions out there. For years, I believed the myths—until my own family’s journey showed me the truth. ADHD isn’t just about kids bouncing off the walls—it…

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11-- Taking the Chaos Out of Christmas: 3 Practical Tips for Moms 29:29

2d ago29:29

29:29

Are you dreaming of a calm and joyful Christmas, but feeling frazzled rather than festive? Between juggling gift lists, family gatherings, and managing your child's emotions and behaviors, the holidays can quickly turn into Christmas chaos. But it doesn’t have to be that way! In this episode, I’m sharing 3 practical tips to take the chaos out of Ch…

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Feeling Judged By Family? 10 Quick Tips With A Strong-Willed Child 27:37

3h ago27:37

27:37

Feeling Judged By Family? 10 Quick Tips With A Strong-Willed Child How do you handle parents and extended family who always have strong opinions on what you’re doing wrong and should be doing without being defensive? How can you get them to come alongside and actually help/support you? How can you be confident and create positive experiences with f…

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304 - 3 Discreet Ways to Regulate Your Nervous System in Public and Stay Calm During Holiday Chaos 24:10

3d ago24:10

24:10

Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds. Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of …

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How to Avoid Embarrassing Meltdowns in Public & With Family 27:43

6d ago27:43

27:43

How to Avoid Embarrassing Meltdowns in Public & With Family Your kids are more emotional, particular, and little things set them off. Their meltdowns and related defiance are not always predictable. What works with other kids backfires with your kids. And our kids are prone to melting down in public…and around family, which is embarrassing. So how …

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303 - How to Alleviate Overwhelm & Manage the Mental Load of Motherhood with Liz Kent 38:39

7d ago38:39

38:39

Are you feeling overwhelmed, stretched thin, and struggling to balance the demands of family life? In this episode, we’re diving into the root causes of stress and resentment in the household—and how to tackle them head-on. Think about the last time you felt truly present with your kids or deeply connected with your partner. If that moment feels to…

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10--When Holidays Hurt: Managing Feelings Amid the Festivities 29:08

8d ago29:08

29:08

Does the holiday hustle make you feel more ‘bah humbug’ than ‘ho, ho, ho’? If so, you’re not alone! Holidays can be as full of emotions as they are with festive lights. So, if you’re looking for a holiday season that balances joy and the real feels, you’re in the right place. Let’s talk about how to navigate holiday gatherings, embrace your own pac…

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236. What to do when you feel like a failure as a mom. 29:23

8d ago29:23

29:23

Text me. I would love to connect. Does it feel like you are failing left and right? Failing as a mom, wife, homemaker.... Maybe it seems like everyone else has it together but you. In this episode you will learn: My story with feeling like a failure in motherhood and the changes I made 2 types of moms when it comes feeling like a failure What chang…

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How Chicken Nuggets Build Confidence & Stop Misbehavior (Part 2) 27:07

9d ago27:07

27:07

How Chicken Nuggets Build Confidence & Stop Misbehavior (Part 2) Kirk shares his favorite idea for building your child's confidence, gives you a script for addressing a lack of motivation, and shares how chicken nuggets (and a larger purpose) can change your child. Visit https://celebratecalm.com/black-friday/ to purchase the Get Everything Package…

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302 - 5 Ways to Activate Your Vagus Nerve for Stress Relief and Emotional Balance 28:10

10d ago28:10

28:10

Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being? In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health. We’ll explore what the vagus nerve is, five ways to activate it, and how to weave t…

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8 Ways to Build Confidence & Stop Misbehavior (Sibling Fights, Lying, & More) Part 1 26:32

12d ago26:32

26:32

8 Ways to Build Confidence & Stop Misbehavior (Sibling Fights, Lying, & More) Part 1 Do you have kids who pick on siblings, lie, make excuses, won’t admit when they do something wrong? Who cheat or quit at games, act silly in class? All of these behaviors have the same root cause. Kirk gives you 8 practical, concrete strategies to build your child'…

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Help For Homeschoolers Part I: 10 Secrets to Success 23:42

14d ago23:42

23:42

Help For Homeschoolers Part I: 10 Secrets to Success If you are homeschooling a strong-willed child, you ARE going to experience constant pushback and resistance. How can you keep from being resentful and worn out while giving your kids tools to complete their schoolwork more quickly? Kirk provides almost 25 different tips in this two-part series t…

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301 - How to Edit Your Life for More Clarity, Growth, & Joy with Author & TedX speaker Elisabeth Sharp McKetta 1:00:12

14d ago1:00:12

1:00:12

What if you could intentionally edit out the parts of your life that feel overwhelming? In today’s episode, we explore how the process of “editing your life” can transform your daily experience, helping you connect more deeply with yourself and those around you. Elisabeth McKetta is an expert on creating space for what matters most. Through her “3 …

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9--Creating an Attitude of Gratitude: Strategies for Your Family 27:25

15d ago27:25

27:25

Is your family caught in a dreadful cycle of grumbles and entitlement? Creating a family-wide attitude of gratitude can seem daunting, especially in the midst of big emotions and challenging behaviors. But it's entirely possible! Ready to take that step? Let's explore practical strategies to nurture gratitude within your family, so you can transfor…

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Screens Q&A: No Drama Screen Safety & Success from Toddlers to Teens 34:54

16d ago34:54

34:54

Screens Q&A: No Drama Screen Safety & Success from Toddlers to Teens What do you do when your kids melt down when you tell them to turn off their screens, work around parental controls, or won’t comply with your rules? How can we compete against that dopamine hit from screens? What if our child is kind of addicted to screen usage? How do we keep ou…

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235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram 30:41

16d ago30:41

30:41

Text me. I would love to connect. If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn: What led Lara to seek help for her anger struggle What fears she experienced when she joined the program What was her e…

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300 - 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too) 32:33

17d ago32:33

32:33

Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent? As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones. In this episode, you’ll learn: The powe…

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10 Ways To Help Kids with Big Emotions Part 2 (Why Punching Pillows Doesn’t Work) 28:56

19d ago28:56

28:56

10 Ways To Help Kids with Big Emotions Part 2 What do you do when kids get volatile emotionally and even physically? When punching pillows or breathing exercises don't work? Kirk shares creative, practical ways to calm your kids in this more emotional episode. Early Access To Our Black Friday Sale Begins TODAY! Get practical strategies that really …

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299 - Overcoming Trauma and Discovering Your Courage for Change with Jeannine Rashidi 39:15

21d ago39:15

39:15

Are you out of touch with your inner child? Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder. When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that …

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8--From Stuck to Strong: Overcome Parenting Fears with Faith and Connection 33:16

22d ago33:16

33:16

Have you ever muttered…“I don’t have what it takes." "It’s never going to be better." Sound familiar? You’re not alone! This week, join me and life coach Amy Wadlington as we dive into the limiting beliefs that hold many parents back—and discover how faith, connection, and community can change it all. Ready for a fresh perspective and some heartfel…

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10 Ways To Help Kids with Big Emotions Part 1 25:40

23d ago25:40

25:40

10 Ways To Help Kids with Big Emotions Part 1 Do you have a child with BIG EMOTIONS, who gets extremely upset and even destructive, sometimes over little things going wrong? Do you or your spouse have big emotions? Kirk shares 10 practical, creative ways to calm intense kids (and parents!) in this two-episode series. Take advantage of our Black Fri…

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234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood 24:40

23d ago24:40

24:40

Text me. I would love to connect. What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn: My personal story about recent unmet expectations with a toddler How I shifted my thoughts 'in the moment' How yo…

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Humor is Meditation 30:57

15d ago30:57

30:57

In honor of Dr. Gladys McGarey and the joy she embodied, this new episode illuminates the transformative power of laughter in our lives. Drawing on material in the Edgar Cayce readings that explains what happens physically, emotionally, and spiritually when we laugh, Corinne Cayce and Dr. Arlene Dijamco weave together life lessons passed on from Dr…

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298 - 3 Surprising Ways You're Dodging Your Emotions and Don’t Even Know It 28:48

24d ago28:48

28:48

Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels? In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think. We’ll explore why emotional hygiene matters, t…

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Triggered By Sibling Fights, Noise, Messes & More? 26:58

26d ago26:58

26:58

Triggered By Sibling Fights, Noise, Messes & More? Do you get triggered by tantrums, kids pushing your buttons and ruining your agenda, leaving messes everywhere, or fighting with each other? Of course you do! But when you react, you make power struggles worse, behavior never changes, and relationships become strained. Kirk shows you exactly how to…

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297 - Paving a Self-Compassionate Career Path as a Working Mom with Dr. Danielle De La Mare 40:53

28d ago40:53

40:53

Is it possible to be driven and ambitious while still being gentle with ourselves? Today’s guest is Dr. Danielle De La Mare, a former tenured professor who found herself stuck in a cycle of burnout and overwork. She was confused, frustrated, and burned out about the future of her career: her imposter feelings--including shame and fear--drove her to…

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ADHD & ND Kids: 25 Ways To Help 29:05

1M ago29:05

29:05

ADHD & ND Kids: 25 Ways To Help Do you have a child who struggles with focus, inattention, executive function, sitting still, impulse control, blurting out, time management? A child who is disorganized, easily distracted, has anxiety and sensory needs? Kirk provides 25 different tools to help these kids while addressing nutrition, exercise, medicat…

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233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep 32:39

1M ago32:39

32:39

Text me. I would love to connect. Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about: Dealing with a toddler who does not nap anymore Big toddler meltdowns Going to comedy show with a friend Finding mold in my house + what I plan to do Treat…

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296 - 4 Warning Signs You're Headed for Burnout 28:40

1M ago28:40

28:40

Are you so used to chronic stress that the daily grind feels normal? Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it affects your body. Plus, we’ll unpack four warning signs that you may be headed towa…

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Are You Giving In...Or Just Using Wisdom? 25:49

1M ago25:49

25:49

Are You Giving In...Or Just Using Wisdom? There are times when you are clear with your expectations and your child doesn't comply. Do you ever wonder, "Should I follow through right now...or would it be smarter to just let it go?" These gray areas of parenting are tough! Kirk walks you through three scenarios in which you may feel like you're "givi…

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295 - How to Deal with Resentment in Your Marriage with Julia Barbaro 44:42

1M ago44:42

44:42

No matter how long you’ve been married, you’ve probably had those moments where frustration creeps in. Maybe it feels like everything you do for your family goes unnoticed, or maybe you’re not getting the help you need, and the resentment starts to build. Today, I’m sitting down with Julia Barbaro, a Certified Life, Marriage & High-Performance Coac…

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232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns. 30:00

1M ago30:00

30:00

Text me. I would love to connect. At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage? In this episode you will learn: What normal anger looks like How rage is different from anger At what point anger becomes sinful Ways to decrease explosive anger God created yo…

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6--How to Use Personality to Parent Effectively: Navigating Emotional Needs and Behavior 33:28

1M ago33:28

33:28

Ever feel like parenting is like solving a Rubik’s cube? Your child’s personality might just be the missing piece that puts it all in place! This week on Calm Connection, we’re unlocking the secrets to your child’s behavior by diving into their personality strengths, struggles, and emotional needs—and trust me, it’s a game changer. Whether your kid…

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“I Don’t Want Your Help!” When Kids Won’t Listen to You. 24:21

1M ago24:21

24:21

“I Don’t Want Your Help!” When Kids Won’t Listen to You. You try to help your kids do something they are struggling with. But they won’t listen to you, even though it would be so much easier if they did! And it turns into a huge fight, sometimes with big emotions and bad words. Kirk gives you an exact script and action steps to help your kids chang…

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294 - The #1 Reason You Haven't Been Able to Heal Your Anxiety 30:31

1M ago30:31

30:31

Do you feel like you’re doing all the right things to keep your anxiety at bay, but like a pesky houseguest that never leaves, it keeps showing up? You’re meditating, practicing mindfulness, managing your time better, even cutting back on caffeine—yet that familiar feeling of anxiety always seems to return. Here’s the thing: anxiety isn’t just some…

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The Day I Finally Changed Myself Instead of My Son 26:38

1M ago26:38

26:38

The Day I Finally Changed Myself Instead of My Son My son was yelling and refusing to go to hockey practice. I reacted and escalated the situation. Then I decided to do something I’d never done: humble myself. But in reality, it was humiliating. Why was I, as the authority figure “worthy of respect,” the one changing here instead of the kid? I seco…

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293 - Holding the Calm: The Secret to Resolving Conflict and Defusing Tension with Hesha Abrams 43:36

1M ago43:36

43:36

Have you ever said to yourself “I wish I could get a do-over”? Especially when it comes to how you handled conflict or snapped at your kids? Enter Hesha Abrams - a fellow attorney, mediator and expert in high-stakes conflict. In discussing her new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension, Hesha teaches us how to …

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