Beste Calme podcaster (2023)

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Calmer in Five

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1525: Your Thoughts Create Your Reality 7:55

1d ago7:55

7:55

We have talked about how judgements against people are never serving. But today I want to talk about how judgments about anything are equally unserving.Av Thom Walters

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Calmer in Five

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1524: You Don't Always Have to Be Comfortable 6:44

4d ago6:44

6:44

We are taught at a very early age that we should feel happy and comfortable all the time. Unfortunately that is not the best advice. How about we tackle a simple exercise tot start us off with being okay with tought feelings and thoughts.Av Thom Walters

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Calmer in Five

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1523: There Are No Terrible People in Your Life, Only Teachers 7:41

8d ago7:41

7:41

We have all met people with whom we do not particularly get along with. However, is it possible that they can teach us something? Is it even more possible that our souls brought us to those people to impart wisdom, or to learn? Let's talk about it.Av Thom Walters

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Calmer in Five

1
1522: Creating Your Mantra for Lasting Tranquility 4:49

8d ago4:49

4:49

Words are powerful. They can instill a sense of worry and unrest, or stillness and tranqulity. How about we talk about ways to use that power to create calm?Av Thom Walters

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Calmer in Five

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1521: Three Words to Say To Yourself to Bring About Calm 6:39

8d ago6:39

6:39

When we understand who we are and what we bring to the world we are calmer. Today I want to share an exercise with you that will help you in coming to that understanding.Av Thom Walters

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Calmer in Five

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1520: Setting Intentions for the Day 7:24

10d ago7:24

7:24

How many of you wake up knowing how you want to expereince the day? If you are like most people, you don't set intentions. You simply, react to the people, actions and events of the day. Most times you react viscerally, reactively. Let's talk about how to set your day up the way you want to.Av Thom Walters

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Calmer in Five

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1519: Overcoming Worry and Negativity Bias 8:54

13d ago8:54

8:54

When it comes to calm, we have to be our own caretaker; making sure we only let thoughts into our heads that are resonant. Today I talk about how to defuse doom spirals, along with discussing the fictional nature of thought.

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Calmer in Five

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1518: The Reasons You Truly Don't Want Quiet 9:03

15d ago9:03

9:03

Calm and quiet go hand in hand for the majority of people. But does it? Many people consciously yearn for quiet, yet when it comes, they run back to the chaos. Why? Let's talk about it.Av Thom Walters

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Calmer in Five

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1517: What Doesn't Serve You 6:58

17d ago6:58

6:58

Every one of us can get caught up in the crappiness of a bad situation. But if we are able to understand that EVERY situation can bring about growth, then we are better able to weather the storm. Let's talk about how to have that shift in perspectveAv Thom Walters

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Calmer in Five

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1516: It's All About Who You Are 6:58

22d ago6:58

6:58

Our culture says that our worth is determined by what we do, what we produce. The truth is, you are already worthy; you were the moment you were born. Let's talk about it.Av Thom Walters

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Calmer in Five

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1515: Bringing Yourself into the Moment with Two Underused Senses 8:22

24d ago8:22

8:22

When we want to become mindful, many people turn to their sense of sight and hearing to transport them into this moment. However, there are other senses that can do the same thing. Today I share with you two brief exercises that use our sense of touch and smell to help us become more mindful.Av Thom Walters

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Calmer in Five

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1514: Misplaced Anger - Part 2 (R) 7:25

25d ago7:25

7:25

Anger is an emotion that many people try to disavow. But as we may or may not know, what we resist, persists. Today I continue my talk about misplaced anger and better ways we can utilize this energy for a positive outcome.Av Thom Walters

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Calmer in Five

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1513: Understanding the Root Cause of Your Anger (R) 5:51

28d ago5:51

5:51

We have all been angry at times in our lives. And we always think we know where that anger comes from. But today I talk about how manybe that anger is misplaced.Av Thom Walters

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Calmer in Five

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1512: Silencing Your Phone Addiction 15:17

1M ago15:17

15:17

Today i read a great article by the Huffington Post that gives us workable methods for loosening the grip that technoly has on us; specifically our cellphonesAv Thom Walters

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Calmer in Five

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1511: How to Inventory Your Social Media Connections 6:25

1M ago6:25

6:25

Do you follow people in your chosen social media/s that leave you feeling angry, worried or scared? Why would you? Today I talk about the method for paring down your social media.Av Thom Walters

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Calmer in Five

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1510: Social Media: Why You Follow 5:36

1M ago5:36

5:36

We all know that social media can be a huge source of stress, and xiety and depression. Butit doesn't have to be. It just depends on who you follow. Let's talk about it.Av Thom Walters

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Calmer in Five

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1509: A Surefire Way to Tell if You Are Stressed 6:08

1M ago6:08

6:08

Sometimes we think that stress is this huge cllossal thing. The truth is, it's pretty quiet. Today I talk about one way to see if it's there.

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Calmer in Five

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1508: Be the Calm for Someone Else 15:22

1M ago15:22

15:22

Today is a little bit longer for CI5 episodes, but the topics covered will help many people get some help. There are many people who suffer silently. But we can be the support they need, or lead them to a more suitable support.Av Thom Walters

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Calmer in Five

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1507: How to Rid Yourself of Distractions 4:13

1M ago4:13

4:13

When life gets hard some people check out; they distract themselves from whatever is causing them distress. But you can't run. Sooner or later you have to face what you're running from. Let's talk about how to do that.Av Thom Walters

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Calmer in Five

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1506: We Lose Our Peace When We Can't Let Things Be the Way They Are 6:33

1M ago6:33

6:33

There are many things that can lead to feeling unsettled. But there is one theme that ties them all together. Today I talk about learning how to let things be as they are.Av Thom Walters

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Calmer in Five

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1505: When We Live Our Life We Are Calmer 6:09

2M ago6:09

6:09

The surest way to be calmer is to follow your path. Forget trying to conform for conformity sake. Today I talk about becoming the calmest you can be when you stop listening to the world and start listening to yourself.Av Thom Walters

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Calmer in Five

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1504: The Uneasy Reason We Try to Change Others 6:00

2M ago6:00

6:00

We talked about how no one needs to be changed to fit our way of living. What we didn't talk about was why we try to change people, and where it comes from. Today I tackle that question.Av Thom Walters

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Calmer in Five

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1503: An Exercise for Understanding Real Happiness 10:38

2M ago10:38

10:38

There's happy, and then there's HAPPY. What's the difference? Come listen and find out. Also, an exercise to help you discover real happiness.Av Thom Walters

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Calmer in Five

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1502: The Calm that comes from a Good Night Sleep 6:05

2M ago6:05

6:05

We all know that getting a good night sleep helps us in so many ways. But today I talk about three less common ones. The Article comes to us from Banner HealthAv Thom Walters

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Calmer in Five

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1501: The One Word to Strike from Your Vocabulary (R) 5:29

2M ago5:29

5:29

Every word has its own energy. Some are dense, like the one we will talk about today, and others are lighter. But why don't we start by talking about this one damaging word, and how to change it.Av Thom Walters

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Calmer in Five

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1501: Why Meditation Makes us Calmer 6:49

2M ago6:49

6:49

If you have seen anyone meditating you have noticed that they seem relaxed. What a nice thing to be calm, right? Well, I can’t speak for everyone, but regardless of what I experience in my meditations, I always end up calmer than I did when I started. Let’s talk about why that is. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bon…

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Calmer in Five

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1500: Make Peace with the Body You Have 9:49

2M ago9:49

9:49

The new year will be here before you know it. And when that happens many people will go to extremes. But let's talk about ways to love your body. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,…

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Calmer in Five

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1499: How Charity Increases Our Level of Calm 8:11

2M ago8:11

8:11

Around the holidays it is easy to get caught up in the giving and receiving of gifts with the people that you love. But there is an even greater joy when we give of ourselves to total strangers. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks aga…

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Calmer in Five

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1498: How to Make the Holidays a Little Calmer 6:09

2M ago6:09

6:09

This time of year is challenging for many celebrants. How about we talk about ways to break free of the expectations. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the s…

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Calmer in Five

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1497: Making Conscious Calm Choices Adds to Your Level of Serenity 7:32

2M ago7:32

7:32

A calm life is possible for everyone, but it does a conscious effort, both mentally and environmentally. Let's talk about how to do that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please …

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Calmer in Five

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1496: Let it Be: Your Soul Has a Purpose 6:14

2M ago6:14

6:14

Many times we ruminate and perseverate about getting something done. We think there is one way, one outcome. Our soul knows the way though. All we need to do is listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has…

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Calmer in Five

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1495: How to Be a Good Member of the Family 8:50

2M ago8:50

8:50

Sometimes the comfort of growing up with a sibling or a parent has us treating them less respectfully than others. How about we see if there is a different way to conduct ourselves. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the sh…

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Calmer in Five

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1494: Remember Your Struggles to Become Calmer 6:17

2M ago6:17

6:17

When we face difficult times, once they are over, we wish to distance ourselves from those troubling memories. However, as I talk about today, we can grow from our challenges, Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If…

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Calmer in Five

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1493: Why Experiences are Better Than Things by Joshua Becker 6:08

2M ago6:08

6:08

Joshua Becker of Becoming Minimalist tells the 6 reasons why experiences are better than material objects. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media…

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Calmer in Five

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1492: There's More to Life Than What We See 6:33

2M ago6:33

6:33

We think that we have everything figured out when it comes to life. But the reality is, there are many invisible facets to our existences that can help us or hinder us in our search for calm. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening…

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The Calmer You Podcast

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Ep 203. 11 Causes of Anxiety and How to Manage Them 29:14

2M ago29:14

29:14

What 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.c…

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Calmer in Five

1
1491: Fear and Anxiety by Berni Sewell of Tiny Buddha. 14:57

2M ago14:57

14:57

Today isnt about solely finding the source of fear in your life. It's also about understanding 5 key points about fear and anxiety. I turned to Tiny Buddha for sage words, and I was not disappointed. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for l…

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Calmer in Five

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1490: Why You need a Sanctuary 6:31

2M ago6:31

6:31

Sanctuary sounds like such a heavy word, steeped in religiousness perhaps. But it doesn't need to be so intense. Today I talk about the benefit of finding your own place of stillness and solitude. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks a…

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Calmer in Five

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1489: The Reasons You Are Unkind, and How to Change 14:36

2M ago14:36

14:36

Denser energies like unkindness limit our ability to feel at peace. If you have difficulty being kind, is it serving you? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pl…

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Calmer in Five

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1488: Letting Go of the Need to Change People 4:52

3M ago4:52

4:52

Do you want to know when people will change? When THEY feel that they want or need to, and not a moment before. But for those people wanting something different for their friends or family they often become stressed thinking they can change someone. Their angst comes from thinking they can change sometime, to realizing no one changes until they are…

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Calmer in Five

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1487: How to End the Frustration of Misplacing Things 6:28

3M ago6:28

6:28

Once again, mindfulness is going to help us keep our cool. In reference to today, it's going to help us be more thoughtful in placing things down. In the even you lose something, I have a way to help find it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks ag…

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Calmer in Five

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1486: Mindfulness to Help Cut Down on Falls, Trips and Drops 6:48

3M ago6:48

6:48

We all have a variety of tasks that we perform each day. They are so simple that we put ourselves on auto pilot. Well, even if we do that we can't be guaranteed that we won't mess up those tasks. Today I talk about how mindfulness can help. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers.…

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Calmer in Five

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1485: The Calm that Comes from Internal Validation: 10:44

3M ago10:44

10:44

Our society thrives on seeking the attention and accolades from the world around them. However, whenever we seek anything outside of who we are we invite stress. Today I talk about receiving validation from within. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Tha…

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The Calmer You Podcast

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Ep 202. 8 Simple Steps to More Work-Life Balance 29:46

3M ago29:46

29:46

How to create a work-life balance when you’re busy is the golden question. We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst sti…

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LES MIXTAPES AU CALME

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AMEME - BALAFONERRA X WORK (LANCIANO EDIT) 6:44

3M ago6:44

6:44

AMEME - BALAFONERRA VS WORK (LANCIANO EDIT)LISTEN_ DOWNLOAD _COMMENT_ SHARE _ ENJOYAv LANCIANO FABIEN

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Calmer in Five

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1484: Why Speaking Your Heart Makes You Calmer: And Three Reasons Why You Might not 7:13

3M ago7:13

7:13

There are so many times when speaking our hearts would set us free. But sadly, our minds tell us a different story; a make-Believe story. Our thoughts tell us to stay mute. But that leads to stress, and who wants that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING!…

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Calmer in Five

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1483: The Science of Nature: The Studies Behind the Calm 14:52

3M ago14:52

14:52

Today I finish up talking about the benefits of being out in nature. But, as promised, I support the benfits of walking in nature, with the science and facts. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it …

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Calmer in Five

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1482: Why External Validation Leads to Uneasiness 5:38

3M ago5:38

5:38

Our culture loves to follow. Because of this, many people go out of their way to be noticed, whether it is meaningless or kind. One thing I talk about today is how seeking validation from others can lead to stress. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Tha…

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Calmer in Five

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1481: How to Take a Walk in Nature 7:28

3M ago7:28

7:28

Of course there is no one way to enjoy nature, but today I talk about ways to make a walk in the natural world calmer. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the …

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Calmer in Five

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1480: Nature - Three Unique Ways that Nature Calms Us 8:28

3M ago8:28

8:28

If it weren't for the challenges we face in life, we would never know what we are capable of. Difficult times help us understand our strengths. Today, let's talk about the hard times Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the s…

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