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Curving your emotional diet!
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Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
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Winter can be a challenge to navigate; the cold, dark days and less light picking up our spirits and warming us. As the winter solstice (December 21) marks the shortest day/longest night of the year, it also marks a return, albeit gradual, to more light and more warmth. This winter meditation is designed to help loosen the hold of a cold, dark seas…
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Whether it's a power nap before a big event, some extra zzz's after a sleepless night, an indulgent afternoon or a necessity for maintaining your energy levels, napping is a special kind of sleep. There are many benefits to a short nap and this meditation is intended to help you maximize the 20 or 30 minutes you have set aside to restore and refuel…
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Spring Cleansing - A Guided Visualization
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Spring is a time of new beginnings. We clear away the weight of the winter and feel lighter as warmer temperatures, longer days and more sunlight become the norm. From a literal shedding of winter layers to the more figurative imagery of nature in bloom, it's hard not to feel something shift within us when the seasons change. This feeling can manif…
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Everything starts with the breath. Mindful breathing meditation is a foundational practice that helps you train your awareness, reduce your stress response and cultivate calm. Paying attention on purpose, in the present moment and without judgement; these are the ingredients of some really important work within ourselves. It may look passive , but …
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Waiting is a natural part of life and yet at times the impact of waiting can feel more acute than usual. We may be waiting to receive a phone call or an email, important news or results. Maybe we are waiting for a traffic light to change when we're in a hurry, waiting our turn in a long line, or for a bus to arrive or to board a plane and take off.…
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Self-love is about accepting all of us - even the parts of ourselves that we don’t always like: It’s about treating ourselves with kindness and respect even when things are not going well. This doesn’t mean that you have to always feel good about yourself. It can mean that when you are feeling down, angry, or disappointed, that the home base to whi…
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We all have times when we feel the weight of the world within us. Perhaps we are under the weather or dealing with other challenges to our physical body. In addition to any multitude of advised and supported medical treatment, we may wish to feel that we are doing something to support an overall sense of ease and well-being as we navigate a path to…
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Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Each meditation is fully guided. Together we will explore meditations for many moments in life. Moments when we want to be energized, moments when we want to relax, and be calm and feel more centred. Calm and Senses is a growing collection o…
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Do any of these sound familiar?: "Falling asleep isn't the problem, staying asleep is!" Or "I wake up in the middle of the night and then I can't get back to sleep." Or "How do I fall back to sleep after waking up in the middle of the night?" After hearing this from a number of people the "Meditation for Falling Back to Sleep" was created to help y…
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This guided walking meditation will help you discover mindfulness and source your inner calm through movement. Walk outside or at home on a treadmill — take your pick and experience meditation in action that leaves you relaxed, grounded and invigorated. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmands…
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Good sleep hygiene is key for our well-being. But even if we have great bedtime practices it can still be hard to let go of the tension and inertia from a full-throttle day. This meditation will help you wind down in the evening and is a great addition to your bedtime routine. Support the show Thanks for listening to Calm & Senses. You can find us …
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This short meditation will leave you calm and energized, ready for the day ahead. It's a perfect start to your day, immediately upon waking. Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandsenses.com Like what you're hearing? Please become a supp…
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This guided sleep meditation will help you fall asleep quickly. Let go of the day, calm your mind, relax completely and drift off into a peaceful sleep for the night. Release stress and overthinking and achieve a quiet, peaceful state so that you can have a great night's sleep and wake up restored and refreshed for a new day. Support the show Thank…
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Need a quick break to recalibrate during a hectic day? This mindfulness moment will give you a quick reset wherever you are. Plug in your ear gear and steal away a few minutes to get back to you! Support the show Thanks for listening to Calm & Senses. You can find us on Instagram at calmandsenses or learn more about our virtual classes at calmandse…
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Most people fear disruption in their life. Some live in past regrets and are unable to see their full potential. Not Marshawn Evans Daniels, my guest today on Calming Sense Podcast. A former sports attorney, Miss America finalist, and competitor on the Apprentice, she left a high-powered law firm and turned her passion for people into a multi-milli…
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Maya Art With Impact FINA by Kendra BellAv Kendra Bell
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Mike Veny: America's Leading mental health speaker and founder of Transforming Stigma
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About our Guest: Mike Veny is America’s leading mental health speaker and a high-energy drum circle facilitator. He delivers educational, engaging, and entertaining presentations to meetings and conferences throughout the world. Mike is recognized as one of the 100 most influential people in the healthcare industry. He starred in several OC87 Recov…
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Season 2: Episode 3: Global Life Coach Brittany and The LCV Magazine
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Season 2: Episode 3: Global Life Coach Brittany and The LCV Magazine by Kendra BellAv Kendra Bell
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Get Back: What/Who are you telling to Get Back in 2018?
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Calming Sense Podcast battlescarsofthemind.wixsite.com/kendrabellGet Back..Get Back!!! If you are old enough know this single, then you are alright with me!!! What/Who are you telling to Get Back in 2018?Av Kendra Bell
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Geff Stamps- Saving his life by changing his diet
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Calming Sense Podcast http://battlescarsofthemind.wixsite.com/kendrabellemail: battlescarsofthemind@gmail.comSpecial Guest: Geff Stamps is widely known for his creative content. This week he shares his miraculous from a kidney disorder which he attributes to clean eating. He also discusses his courageous journey of co-parenting a child with autism.…
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