Sisters Anette Anette and Susanne talk about everything Radical Broccoli related - life as entrepreneurs, eco-friendly living, wellness, plant-based food, and self-empowerment. Website: radicalbroccoli.com Instagram: instagram.com/radicalbroccoli For advertising: post@radicalbroccoli.com
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I denne podcasten intervjuer Pia Seeberg inspirerende (trenings)jenter om tiden etter fødsel med fokus på fysisk trening, et sunt topplokk og ikke minst matglede. Når begynte de å trene igjen? Hvilke øvelser funker best? Hvordan trente de? Hva ville de gjort annerledes, og hva er deres beste tips til en så god barseltid som mulig? Dette, og mye mer, får du svaret på i podcasten "Trening etter fødsel". Psst! Husk å sjekke ut boken Trening etter fødsel, som gir deg alt du trenger for en så spr ...
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Goodshit Radio er et hiphop radioprogram og podcast med Don Martin &co. På radio siden 1999, podkast siden 2006.
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In today’s episode Susanne shares with you her favorite ways of supporting her cyclical living, and the female body during the different stages of the cycle. It’s cycle wellness month in the RB membership, and we are diving all in to how we can feel our best during our cycles, and to exploring how we can support ourselves. In the episode, we talk a…
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Q&A om trening for gravide - det du må vite
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I sesongens siste episode svarer jeg på det jeg opplever at mange lurer på knyttet til trening som gravid, deriblant.. Kan jeg trene som vanlig i 1. trimester? Tips til økter/øvelser når man sliter med svangerskapskvalme? Kan jeg trene magemuskler som vanlig før magen blir større? Er det sant at man ikke skal trene med høy intensitet mtp. fosterets…
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Hormonal health and deep nourishment with Siri Kalla
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Today we are so lucky to have Fertility Awareness coach Siri Kalla join us on the podcast, to share about her deep wisdom and experience in the field of fertility and hormonal health. In the episode, we learn about Siri's life path to finding her passions, we talk about the patriarchy, and why we often experience imbalance in our cycles in today's …
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How can we build a deep sense of worthiness
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Welcome to another episode, my friends. Today we're diving even deeper into the topic of worthiness, and I am sharing some recent experiences with you. What happens when we hold ourselves back? What happens when we procrastinate? I recently invested in myself, and it was such an interesting rollercoaster of emotions. It brought up so many limiting …
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Egentrening, kropp, og progresjon i kombinasjon med tobarnstilværelsen - can it be done?
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Jeg har besøk av Christine Strøm Fjære, tidligere fitnessutøver og generelt en over snittet sporty dame, somle tobarnsmamma for et snaut år siden. Hvordan er livet, og hvilke råd vil hun gi meg idet jeg går fra én til to? Det er spesielt tre ting jeg snakker med Christina om; 1) graviditet, fødsel og generelt konseptet «å få barn for andre gang» - …
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What happens when we let failures define our self worth
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Hi friends, today we are diving into something very important that has been surfacing lately. It's difficult to talk about, but we need to go there. What happens when we make a mistake, and let ourselves feel like a mistake? What happens when we fail, but tell ourselves that it makes us a failure? We also talk about rest-month in the RB membership,…
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Kan vi tenke oss til en positiv fødsel? Om fødefrykt, hypnofødsel og oppkjøring til fødsel
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I denne episoden har jeg besøk av Line Elise Sloper-Svanevik, som driver positivfodsel.no og har skrevet bok om samme tema. For du ville trolig ikke tatt eksamen uten å lese først, eller løpt maraton uten å ha trent.. så hvorfor føde uten å forberede deg til det som blir den desidert største dagen i livet ditt? Slik lyder innledningen til episoden,…
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Today I am sharing my favorite spiritual practices that I do regularly, in order to regulate my energy and connect with the universe. We're gonna explore these fun practices together, and I would love to hear from you which ones you do too. Love, Susi Links: Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli Retrea…
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How sensitivity can be used for your highest good
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Today I am back with another solo episode on a topic close to my heart, namely sensitivity and being deeply affected by things going on in our environment. I share how it has felt being sensitive growing up, how it at some point tipped over to be experienced as anxiety, and then learning about it and transforming it to a power and a tool. I share m…
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Delte magemuskler, hypopressiv trening og trening som gravid - det du må vite
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I denne episoden dykker vi inn i tematikken delte magemuskler, trening for gravide, både generelt og hva angår spesifikk magetrening; kan det du gjør på trening provosere frem delte magemuskler i etterkant av et svangerskap og en fødsel? Episoden starter med en kort gjennomgang av noen av de tingene som skjer i kroppen når vi er gravide før vi stup…
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The fear of being seen and how it can hinder our growth
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In today’s episode, Susanne shares her experience during the intense astrological period in April so far. More specifically she does a deep dive into her fear of being seen, on how this triggers keeps showing up in her life, and how she deals with it. We talk about shame and guilt, and these intense emotions that often tell us that we should «hide»…
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Perfectionism and how it’s holding us back
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Welcome back to a solo episode with Susanne. We are tuning in today with a little life update, and diving into a topic that has been on my mind lately - perfectionism. What is perfectionism really, and how is it holding us back? What are the symptoms of a perfectionist mind, and how is it actually a lack mindset rather than abundance? Susanne share…
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Kosthold og myter om mat før og etter fødsel
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Jeg har besøk av Anita Wiig, forfatter av boken Mamma og magen, med blant annet en bachelorgrad i ernæring med ekstra interesse for kosthold som gravid og etter fødsel. I denne episoden dykker vi inn i nettopp dette og får svar på spørsmål som.. Hva er egentlig et «bra» kosthold som gravid? Noe spesielt man bør tenke på? Hvorfor får mange lyst på «…
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Når drømmen om barn glipper - med Fertilitetscoachen
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I denne episoden har jeg besøk av Mari Fevaag Heger, også kjent som @fertilitetscoachen_ på Instagram. Mari har selv gjennomgått utfordringer med å bli gravid, men kom ut på den andre siden og har i dag tre barn, takket være IVF, som i dag er hennes lidenskap; å spre kunnskap, åpenhet og tilby støtte til de som sliter med fertilitet på den ene elle…
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@charlottemsk om trebarnstilværelsen - er vi for negative til småbarnslivet?
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I ukas episode møter du Charlotte Karlsen, blant annet kjent som @charlottemsk på Instagram. Hun brenner for et aktivt og positivt livssyn med tre små barn, noe som kjentes ut som et friskt pust i en verden der familieforøkelse fort forbindes med stress, kjas, mas og tap av egentid. Er vi for negative til småbarnslivet? Videre snakker vi om det gen…
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How to change things that seem out of our control
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Wait a minute, what!? Yes, we can make bigger changes than we think we are capable of. Today's episode will give you a new way of viewing any challenging situations that you find yourself in. If you have any relational problems or drama going on right now, this episode is for you. In the episode, we discuss why we attract these situations, what hap…
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CrossFit-utøver Kristin Holte om opptrening etter keisersnitt, graviditet og veien tilbake
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I denne episoden har jeg besøk av Kristin Holte, en av verdens (!) beste utøvere innen CrossFit. Hun er nå ferdig med å konkurrere (eller..?) men ligger ikke på latsiden av den grunn, åpenbart. Jeg spør Kristin om alt fra graviditet, kroppsendringer, kosthold og gravidtrening, til fødsel, keisersnitt og opptreningen etterpå. Det er lite informasjon…
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Costa Rica life update and getting out of victim mentality
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Today we are joining you from Costa Rica with an update on life ups and downs, challenges of motherhood, our latest discoveries, self care, getting out of victim mentality and more. Enjoy the episode! See omnystudio.com/listener for privacy information.Av Radical Broccoli
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Q&A om graviditet, trening og kroppsbilde + «gender reveal»
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På tide med ny sesong! I denne første episoden setter jeg viben, med en kjapp update på meg og mitt, deriblant siste nytt fra ultralyden tidligere på dagen. Vi skal ha en.... hehe. Jeg spurte dere på Instagram om hva dere lurer på rundt trening og graviditet, og benytter muligheten til å svare på noen av de spørsmålene som gikk igjen aller mest. Hv…
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Manifest your wildest dreams in 2024 with Camilla Tromborg
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In this week's episode, Susanne talks with Mindset and Manifestation Coach Camilla Tromborg. They talk about everything manifestation - what is it really, how does it work, and how can we manifest what we want. What are the most common things hindering our manifestations, and how can we overcome our own limiting beliefs? How can we learn from the c…
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Life update & new big lessons with Anette & Susanne
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Today's episode is a life update from Anette and Susanne. They talk about their new life lessons after welcoming new lives, giving birth and the transitions they have been through. Susanne shares about the moving process, and how to manage business while being a new mum. They discuss leaning into more effortless creation, and being open to learn ne…
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Moving - how to handle it emotionally and energetically
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In this weeks episode, Susanne answers a listener question about moving. We discuss the emotional aspects of moving, how to handle doubt and fear, how to change the energy of a new place, how to let go of the old, and why moving is worth it. Linker: Radical Broccoli website https://radicalbroccoli.com Radical Broccoli shop https://radicalbroccoli.s…
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Hjemmefødsel med jordmor Maria Joynt
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I denne episoden av podcasten handler det om hjemmefødsel. Susanne snakker med Maria Joynt, hjemmejordmor hos Min Fødsel om vannfødsel, fysiologisk fødsel, ABC-klinikken og prosessen til Maria med å bli jordmor. De diskuterer det å lære om tålmodighet i graviditeten og under fødsel. Videre prater de om fødeparty, hva som er kravene for å føde hjemm…
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Post partum healing - Susanne’s experiences and advice
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This one is for all the new mamas. In this episode, Susanne shares her experiences with the post partum period after giving birth, her best advice and what she would have done differently. She talks about nourishment, wellbeing, healing, food, asking for help and much more. Disclaimer: we are not medical professionals, just sharing from our experie…
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How to transform judgment into a superpower
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In this week's episode, Susanne talks about how we can actually use judgment for something useful, to our own superpower. She dives deeper into the idea that everything around us is actually a mirror of what’s going on inside us. At a time with tremendous earth-shaking events happening in the world, this topic is more important and relevant than ev…
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How to trust you have made the right choice & TRUST that things will work out
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How can we trust that things are going to work out? Anette shares what had been going on in her life that has made her contemplate this topic. See omnystudio.com/listener for privacy information.Av Radical Broccoli
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Susannes natural, unmedicated, positive home birth
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Today, Susanne shares the story of her planned home birth of her baby boy. We hope you enjoy the episode! Our links: Our website and membership: https://radicalbroccoli.com Our web-shop https://radicalbroccoli.shop Our Instagram https://www.instagram.com/radicalbroccoli/ Our ebook https://radicalbroccoli.shop/products/radical-courage See omnystudio…
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How to make this the BEST fall season, body, mind and soul
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This is one of our favourite episodes yet, as it made us both so hyped and ready for fall after recoding it. In this episode we talk about how fall previously has been a time of depression and feeling low, and how we will turn it around this year. Get ready with us! See omnystudio.com/listener for privacy information.…
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How to deal with worry? Methods that actually work!
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Hi and welcome to a new episode! This time we talk about how we deal with anxiety or worry and we hope it help you too. See omnystudio.com/listener for privacy information.Av Radical Broccoli
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Freedom, why it's key to create a happier life!
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In this episode we discuss what freedom means to us and how we have worked to break free from the things that held us back before. We would love for you to join our Freedom Festival 17-20th of August! Link to sign up to free freedom webinar Monday 7 august 6 pm: https://www.radicalbroccoli.com/registration-live-webinar Link to sign up to the festiv…
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Natural pregnancy & our experiences with Anette and Susanne!
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We share how we have experienced pregnancy and how we view the system and so much more! Our Membership(10 day free trial): https://radicalbroccoli.com Our web-shop https://radicalbroccoli.shop Our Instagram https://www.instagram.com/radicalbroccoli/ Our ebook https://radicalbroccoli.shop/products/radical-courage See omnystudio.com/listener for priv…
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What is intuition, and why is it so important and magical?
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In todays episode Anette shares what intuition means to her and how it truly changed her life. In this episode you will discover why intuition is so important to manifestation You will also hear about how you can start to discover your intuition and make it a lot stronger. Anette shares many stories from her own life where she trusted in her intuit…
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Finally we are back in the podcast game. Anette shares her pregnancy journey so far and what she has learned. Our web-shop https://radicalbroccoli.shop Our Instagram https://www.instagram.com/radicalbroccoli/ Our ebook https://radicalbroccoli.shop/products/radical-courage See omnystudio.com/listener for privacy information.…
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Find balance using Ayurveda With Jessica Winderl
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Join Jessica and Anette for a talk on everything Ayurveda, the sister science of yoga, and learn how this ancient wisdom can help you find balance in your modern life. Ayurveda is a holistic lifestyle practice that is all about living in harmony with the rhythms of nature. Anette has some true aha-moments that changed a lot for her life and we hope…
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Solo episode with Anette - running the business alone, life update, moving abroad and dealing with anxiety!
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In this episode Anette gives an update on everything that has been happening the last couple of months. She shares how it is to run the business alone, how she had to redefine her purpose and why it's important to get into the habit of "what do I want?". Anette also answers questions from you! The questions revolve around topics such as moving abro…
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Life update - moving and our current manifestation challenge
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We are back with a life update episode! Today we are talking about Anette's new apartment in Portugal, moving, and taking chances. We also dive into our monthly manifestation challenge for March and catch up a bit about food. We hope you enjoy it! Links: Our website and membership (10-day free trial): https://radicalbroccoli.com Our web-shop https:…
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Transforming challenging relationships with food and why we are not vegan anymore
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In this episode, we talk about food, food freedom, how we have both had challenging relationships with food growing up, how we have worked on changing that, and why our diets have changed. We shared on Instagram about not eating strictly vegan anymore, and you wanted to know everything. So here it is! Links: Our website and membership (10-day free …
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What if being your unique self is the secret to success with Emmie Rae from The Daily Rest
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In this episode, Emmie shares her journey of using and embodying her Human Design. She shares how she started experimenting with small decisions, saying no to things that didn't feel good for her, and actually didn't get immediate results. After a little while, more aligned opportunities did come along, and she knew she was on the path to discoveri…
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Is it possible to follow your heart without experiencing fear? With Ben Harris aka The Fear Guy
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Ben Harris aka The Fear Guy is finally back! Today we are discovering everything around fear in reaching our fullest expression, being ourselves, and doing what we came here to do. Ben is dedicated to transforming our fears and limiting beliefs, which is what today's conversation is all about. Today we talk about: How can we know that we are holdin…
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How to set goals that align with your subconscious and why this year asked for a slow start
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In this episode, we will discuss why this year feels like a slow start and why we should take our time, relax, and lean in on the energies that are happening. We also discussed what it feels like to live on the edge of helplessness and uncertainty. And how would you come out of that? Listen now and learn more about combining visualization while fin…
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Astrology as a tool to flow through life with Flostatebyjo
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In the final episode of the year, we are so lucky to have Johanne Gustavsen, also known as Flostatebyjo as our dear guest. Jo is a skilled astrologer and yogi, and we love to receive inspiration from her on how to flow better through life. And that's also the purpose of this episode! We touch upon: What astrology really is How it was created How to…
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How to stay strong in yourself when the world feels overwhelming
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Hi listeners! Welcome back to our podcast, we are thrilled to have you here ❤️. In today's episode, we are talking about all the things, feelings, and issues that might arise during this time of year. Spirituality and self-development are so much more than just staying positive, and how we can deal with the challenging times, the waiting period, th…
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Den fantastiske regnskogen, hverdagsvaner for miljøet og pusting - med Regnskogfondet
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I denne ukens episode er vi så heldige å ha med oss markedssjef i Regnskogfondet, Per Christopher Prebensen. Vi prater om regnskogen fra A-Å, og er supernysgjerrige på all Per Christian sin kunnskap om den kjære regnskogen. Hva er regnskogen? Hvor ligger den? Hvorfor er den så viktig? Vi snakker om hvordan vi kan bidra til å ivareta skogen selv om …
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Feeling our best during Christmas time - how we use human design & herbs
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Today's episode is a deep dive into health and wellness during winter time and Christmas. We share everything we have learned lately about herbs, human design, stress, and how to deal with stress, anxiety, and darkness and to make winter as enjoyable as possible! Thank you so much for tuning in. Links: Our website and membership (10-day free trial)…
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Building a brand + tips to feeling good in the process
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In this episode we break down how we started our shop and what it actually takes to start a business. We reflect upon our fears and our worries in the beginning and how we overcame them. We share tips on how to stay inspired and healthy and why it's beneficial to build something from this place. Links: https://radicalbroccoli.shop See omnystudio.co…
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Overcoming fear and living from your heart 💜
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In this week's episode, we dive into living from the heart. What does it mean? Why do we want it? What is the difference between living from our heads? How do we overcome our fears to truly be vulnerable, and share our passions and our inner wisdom? We share some recent examples from our lives where we had to choose to listen to our hearts, and not…
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Healer Susanne om å trå inn i sin fulle kraft, stole på intuisjonen og leve tro mot seg selv
1:06:15
1:06:15
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1:06:15
*This episode is in Norwegian* I denne ukens podcast har vi med oss herlige Healer Susanne. Hun er et klarsynt medium og en medisinsk intuitiv healer, og vi prater om alt mellom himmel og jord - og alt utenfor det igjen. Vi er nysgjerringe på Susannes bakgrunn, hvordan hun oppdaget sine evner, om vi alle har slike evner, og hvordan man lytter til i…
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How to process jealousy, shame, guilt and how to keep our heart open
44:42
44:42
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Today's episode is a Susanne and Anette special, where we share some topics that we feel are relevant and valuable for this time we are in. We talk about how to keep our hearts open, how to go through deep, difficult emotions, what jealousy is teaching us, and how to connect to our inner voice and know what we want. We always love to hear from you …
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Healer Torunn Anthonsen om kraften av kjærlighet og hvordan takle store forandringer
1:07:59
1:07:59
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1:07:59
*This episode is in Norwegian* Velkommen tilbake til podcasten! Denne ukens episode er på norsk, og vi har med oss en helt nydelig gjest som vi hadde gleden av å ha en dyp og varm samtale med. Ukens gjest er healer Torunn Anthonsen. Torunn er et annerkjent medium og en healer fra Nittedal, som nå holder til i Arendal. Hun tilbyr readings, medium, h…
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Welcome back to the Radical Broccoli podcast. We have missed you so much! Today, we are starting a new season of the podcast after a much-needed break over the summer. Thank you for reaching out and asking for new episodes, it means the world to us. Today's topic is alignment, how to feel better when we are in a funk when things feel off when we ar…
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