Limited Capacity is a collection of six short stories about the strange and twisted ways we interact with the internet, and with each other. Punctuated with dark humour and surprising twists, each episode blurs the lines between horror, thriller, mockumentary and satire. The stories take on digital appropriation, toxic positivity, a self-help podcast for people who hate self-help and a talking chicken. Each immersive episode is packed with intimate and jarring stories that are both completel ...
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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibi ...
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Podcast for people too stubborn to quit and too creative not to make a difference!Join visual artist Pat Benincasa in conversation with a riveting roster of guests to uncover extraordinary stories of everyday people. Listen as they share their quirky wisdom, unlikely adventures, and poignant life lessons! Fasten your emotional seatbelt for this journey of heart, humor and grit!
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Author, Speaker, Capacity Creator
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Standard Capacity is a podcast featuring a wide variety of guests with a unique perspective to share.
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A podcast providing clinical pearls and insight from experts in the field, plus the top headlines in pulmonary and critical care medicine.
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🌍 Dive into The Authentic Creative: Expanding Our Capacity to Feel Good with Siri Baruc Thornton, where listeners from 63 countries discover the magic of creativity! Siri uncovers the inspiring journeys of professional creatives—entrepreneurs, actors, writers, and healers—who share their most profound truths, struggles, and breakthroughs. Unlock new insights and find your path to peace and empowerment! Tune in and ignite your creative spark today! We explore these themes: Self-Expression: We ...
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Love Capacity is the measure of your ability to receive, provide and be accountable for an unconditional, forgiving, profoundly tender, passionate affection to another person. Go to LoveCapacity.com and take your Love Capacity Quiz . . . the quiz only takes 5 minutes. You take the quiz and you get your Love Capacity Quiz Score, Score Title and you get your Score Description.
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The Capacity To Love examines the mental and emotional issues that our world faces every day. Through insights, ideas, and discussion we are able to gain wisdom on the issues that mean the most to us.
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The Optimize Your Capacity Podcast with Nick Hagen brings you interviews and insights from top physical therapy, performance training, personal training, and human wellness providers. There be no fluff but just actionable, helpful information you can use today. The podcast is designed to help trainers, coaches, and athletes themselves take their performance to the next level. We will dive into how to train and recover efficiently and help you or your athlete optimize their capacity to perfor ...
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Welcome to the “High Capacity Podcast” from Legally Armed America. Let’s talk guns, gun legislation, and gun news. We provide a vulgar display of common sense and logic. Text or call Paul any questions or comments to (202) 869-2527 * To receive a discount for signing up to Gun Owners of America, courtesy of Legally Armed America, follow this link: http://gunowners.org/laa
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Do you often wonder what’s the best way to architect, upgrade, or configure your capacity solution? The BMC Performance and Availability Business Unit is providing a series of best practices content for its BMC Capacity Optimization (BCO) and TrueSight Capacity Optimization (TSCO) solutions. Content delivered in each session gives guidance for specific areas of the solution and functionality for the releases by version. Each recording is designed to provide a solid foundation for success and ...
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"We consider, evaluate, and postulate everything!" is our catch phrase for good reason, because anything is fair game to be analyzed. We speculate a lot about where technology could go in the future. We talk about gaming, or rather our lack of having time to spend gaming. We discuss ways to invest, or just how we think the economies of the world are doing. We think about how society functions with a focus on ways to communicate and share for the greater good of everyone involved.
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Who is the high capacity woman? She leads, she’s powerful, strong, unforgettable and brilliantly poised for purpose. She is a business or career professional who takes a wholistic approach to life as she builds her business and her life from the inside out. She is not a spectator of life, she does life high capacity style; not as a myth of the superwomen but as the fierce women she isShe cannot be marginalized because she’s breaking every margin in business, career, leadership and life.Join ...
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Practical AI: The Capacity for Good, is a podcast that explores the positive side of artificial intelligence. We speak with thought leaders about the intersection of AI automation, customer support, and customer experience. We dive into real-life stories of how AI has improved people's lives. Join us as we explore the many ways in which AI can be a force for good and hear from those who are using it to make a positive impact on the world.
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Crafting a Purpose-Driven Podcast with Karaleigh Garrison and Siri Baruc Thornton
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In this transformative episode, we dive deep into the heart of creative purpose and impact with special guest Karaleigh Garrison, co-creator of the Vision to Impact podcasting course. Together, we explore how to bridge the gap between your wildest dreams and the lasting legacy you’re destined to create. What We Cover: The origin story behind the Vi…
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19 Countries, One Home: A Story of Cultural Exchange
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Send us a text Ever wonder how opening your home to strangers from across the globe could change your life? Join Marlis Lambson as she shares 9 years of hosting international students, transforming her home into an eclectic hub of cultures, creativity, and deep connections. Listen as she used zany strategies during the pandemic to create unforgetta…
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Limited Capacity Introduces: Personal Best Season 3
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Personal Best is a podcast that celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week they help ordinary people work through the little things they’d never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let them be your se…
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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two,…
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Minisode: From Vision to Impact with Karaleigh Garrison and Siri Baruc Thornton
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Ready to turn your big podcasting dreams into reality? Join me and co-creator Karaleigh Garrison for our upcoming course "Vision to Impact", starting October 16th. Whether you're a new podcaster or looking to refine your skills, this course is designed to help you launch, grow, and thrive in the podcasting world! 📅 What to expect: Clear step-by-ste…
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Opening the Heart to See with Rebecca Joelle
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Rebecca’s reminder of the importance of opening the heart was nothing short of transformative. Our conversation felt like a deep, healing shift—a call to release the barriers around my heart and allow more love, connection, and possibility to flow in. The way she brings this wisdom into her work is incredibly powerful, and it’s already opened somet…
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Letters to Our Younger Selves: Reflections After the Cathy Heller Episode
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In this minisode, I reflect on my recent interview with my mentor Cathy Heller, exploring how childhood wounds shape our present lives. I share Cathy’s painful seventh-grade experience and her mother’s struggles with suicidal thoughts, explaining how these events inspired Cathy to create a supportive community for women. I then discuss my own wound…
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How to Be Abundant Ever After with Cathy Heller
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Cathy is my mentor. One of the many things Cathy has taught me is truly knowing my worth and coming from wholeness. This is what I’ve been stepping into and it feels so good. It’s what I’m committed to continue to bring to the women I serve. Cathy Heller is a top ranked podcaster, truth seeker, 8 figure spiritual and business coach, and bestselling…
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How to Expand Our Capacity to Dream with Robyn Cohen
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Join me and my inspiring friend, Robyn Cohen, as we delve into her remarkable journey of landing multiple acting gigs simultaneously, and uncover the secrets to cultivating a service-driven mindset that unlocks our full potential and empowers us to dream bigger than ever before. 🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grate…
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Minisode: The liberating intersection of money and self-love with Siri
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Embark on a liberating journey with me as we explore the intersection of money and self-love! We start with an uplifting talk at the beginning of our last Mountain Breathwork infused with Reiki class and then I share a thought-provoking poem crafted in real-time! 🌍 Wow! The Authentic Creative is now in 63 countries, and I’m so grateful for this com…
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How to Heal Our Money Stories with Siri and Robyn Cohen
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Robyn Cohen, a trailblazing actress, director, and educator with three decades of industry expertise, inquires about my transformative journey in healing financial narratives through Mountain Breathwork and Reiki, and how I've empowered others to break free from their own limiting money stories. 🌍 Wow! The Authentic Creative is now in 63 countries,…
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How to Have Courage through Community with Lesley Alberts
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Mothers' journeys deserve attention and validation. As podcasters, we must provide a platform for their voices. Leslie's authentic story is a testament to this importance. Lesley Alberts is a wife, mother, and host of the Kindred Journey Podcast. While her 9-5 as an agricultural real estate appraiser brought her to Idaho, she has nessled into her c…
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Minisode: Tracy Litt's Mountain Breathwork infused with Reiki session!
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Today I allowed myself to take off the student hat to a beautiful mentor, Tracy Litt, and put on my Mountain Breathwork infused with Reiki facilitator hat and pushed Tracy to her edges. It takes courage to surrender our roles and allow ourselves to be supported, loved and encouraged and it takes courage to stop pedestaling our mentors. This was a r…
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How to Ignite Your Dream with Amber Lilyestrom
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Want a little fire under you to wake you up to your dreams? Amber's energy, conviction and crystal clear knowing will wake you up to where you are holding yourself back. Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.…
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One Dam At A Time: When Rivers Run Free
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Send us a text Discover how removing dams isn't just about freeing water—it's about liberating the very soul of our landscapes. Journey with Marty Holtgren, a visionary fisheries biologist and social scientist, as he delves into the revolutionary world of river restoration. From the historic reconnection of Michigan’s Maple River to global dam remo…
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Minisode: Spiritual Takeaways from Dr. Linda Howe and other Mentors!
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I share from my heart and inspiration from the previous episode with Dr. Linda Howe, how spiritual services can be even more powerful online, not having spiritual elitism, forgiving ourselves now, not later. I share about beliefs around past lives and how they inform our present time. I discuss how we continue to make it safe for ourself to speak o…
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The Pathway Prayer Process with Dr. Linda Howe
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The Mother of the Akashic Records, the one who made the Akashic wisdom reliable, responsible and a predictable pathway for us all, Dr. Linda Howe is here. Dr. Linda honored me with her incredibly powerful energy and wisdom in answering my Akashic students' questions as well as my personal curiosities from over 8 years of studying and working with h…
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How to Find Your Sparkle with Karaleigh Garrison
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Finding the sparkle in the face of struggle is one of Karalegh's many profound gifts. I can't wait for you to hear her wisdom in this conversation we had! Karaleigh Garrison is a Singer/Songwriter, a dynamic Motivational Speaker, and a Personal Transformation Coach. Her podcast “Multipassionate Mama” encourages entrepreneurs to embrace every facet …
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Your Mountain Breathwork Infused with Reiki Experience
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sage + blush wellness founder, Siri Baruc Thornton, gives a guided experience that will take you on an epic journey through Mountain Breathwork infused with Reiki and gentle yet powerful affirmations and guidance! Set an intention and allow this space to give you what you need today! This is not meant to replace the incredible benefits of a live ex…
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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two,…
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How Deep Faith Brings Success with Stefanie Gass
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Depth and specificity doesn't just apply to good acting or writing, it applies to our relationship with God, Source or a Mentor. This is how Stefanie's success in all areas of her life has blossomed, through cultivating a deep and specific relationship with something/one so much greater than the small self. The secret sauce to living your mission c…
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Healing Our Money Shame with Kate Northrup
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It's time to do the money adulting at the ripe age of 46. I've done some in the past obviously, or I wouldn't be where I am today but there's more consciousness to be had and today I was ready! I've been aware of Kate Northrup's genius for a few years, prior to starting this podcast, but I wasn't ready, as I share in the interview, until now. The n…
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Bold Strokes: The Art & Heart of Taylor Rae Hillestad
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Send us a text What does Boy George, Anthony Edwards and a beloved grandfather have to do with a young artist’s creative journey? Find out in this captivating episode with Taylor Rae Hillestad, a dynamic artist and graphic designer who blends vibrant colors and mixed media to create unforgettable portraits that resonate with both subject and viewer…
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I was having a struggle, feeling sick and scared. So I took a cold shower, shaved, got on some comfy clothes, and set out on a nature walk, lunch, ice cream and gift shopping for friends who were looking after our dogs while we've been gone. I thought about my husband who always makes me laugh but he wasn't with me. I decided to laugh on my own any…
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Join me in Taplow, England outside London as I literally walk you through a meditation with music and outside sounds accompanying it. This will ultimately allow you to come back home to the soul that you are and feel fully embodied. The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to be a part of the …
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How to Find Joy in Writing + Directing with Jake Thornton
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Let us take you on our rainy walk and talk through Clivedon National Trust Forest in Taplow, England, outside London. Professional screenwriter (Disney's The Princess), storyteller, author, director, Jake Thornton and I, Siri Baruc Thornton, walk in the rain and dialogue about authentic creativity, finding joy in the process of writing, Jake's new,…
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The Butterfly Effect: Making Butterfly Magic
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Send us a text Jump into the enchanting world of monarch butterflies—nature's neon nomads! In this episode, Professor Emilie Snell-Rood from University of Minnesota explores the captivating and fragile world of monarch butterflies. Tackling the critical challenges posed by climate change, drought, and pesticides, Emilie shares her deep expertise, p…
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In this half hour episode, you can listen in on transformations, questions, coaching and spiritual entrepreneurial marketing tips! Congratulations to the Advanced Akashic Record Reading Practitioners who graduated yesterday on 8/8! You can be so proud of yourselves for showing up consistently with courage. You have acknowledged the forces of light,…
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How to do Storywork with Dana Schmit
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Remember I was giving breathwork in person with a Sound Bath Healer? That was Dana! I just interviewed her today and it was incredible!!! I can’t wait for you to hear this conversation!!! Dana Schmit is a catalyst for transformation, specializing in intuitive sound healing and mindset coaching, with a passion for serving successful, driven women wh…
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You're invited along with my Akashic students who went on an epic journey today! Dive with us into all the mystical realms as I channel from the Akashic potentials for 5 years from now! Feel the energy of this magical, supportive, loving realm and space for yourself and see if it's something you're wanting more of for yourself in real time! Our nex…
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I'm was just coming out of a full day of interviewing and being interviewed for a few hours, and here's what I'm taking away. At the end of the day, we all are very similar. We all are seeking truth. We all are seeking evolution. We all are seeking comfort and healing. We want to be seen. We want to be heard. We want to be loved. We want to be know…
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The Zen Cowboy Experience with Falk Hentschel
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Amidst the chaos of a pandemic-ridden world, Falk Hetschel, a seasoned Hollywood figure, embraced a transformative journey. Seeking inspiration, he, along with his wife and newborn son, embarked on a nomadic adventure in an A-class RV, immersing himself in diverse experiences. From learning the art of horse wrangling in the Oregon mountains to delv…
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Of course we're afraid to forgive. Who would we be if we didn't hold this familiar grudge? Who would we be if we didn't relive the pain of what we made that experience mean? Of course we feel we need to keep reliving the pain in order to protect ourselves from experiencing it again. Meanwhile we're trapped in our own prison, dripping our own inject…
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How to Flow With Your Practices with Rebecca Schlosser
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My Zen Pal, Rebecca Schlosser, and I talk all things related to deep transformations, soul paths, spiritual practices and how to flow with all of it and how we relate to our practices like breathwork, yoga, Buddhism, movement and meditation! Rebecca Schlosser is a late bloomer, puppy mama, forever student and host of the podcast “Bloom with a Boom,…
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End of Life Journey through the Akashic Realms with Siri
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You're invited along with my Akashic students who went on an epic end of life journey today! Dive with us into all the mystical realms, ask questions and receive Akashic wisdom and encouragement and insights from my 8 years of Akashic teaching experience! Feel the energy of this magical, supportive, loving realm and space for yourself and see if it…
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You're invited on a meditation to bring you back home to the soul that you are channeled from the Akashic realms! Dive with me into the mystical. Feel the energy of this magical, supportive, loving realm and space for yourself and see if it's something you're wanting more of for yourself in real time! Our next 3 month Akashic Record Reading Certifi…
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Minisode: How to wait when you're impatient.
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What do you do in the face of impatience? What have you found that helps you have those breakthroughs in being, as my mom calls them. I'm super curious! Email me: siri@sageandblushwellness.com or pm me on instagram @siribaructhornton I give a few ideas in this minisode on how you can create value in those inevitable moments of waiting around for th…
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How to Individuate with Jana Jones
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My dear friend, Jana Jones, is a fantastic healer, astrologer, and shamanic practitioner with 20 years experience living and practicing on the Washougal River, Washington. Jana and I, Siri, discuss all things deep and esoteric! @janajoneslivingwoman The Authentic Creative podcast has reached 63 countries over the past few years! I’m so grateful to …
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Minisode: Happy National Self-Care Day!
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Every day ought to be self care as in self kindness day! I stream of consciousness shared all my aha moments from the 3 day retreat I was on in LA, the Mountain Breathwork infused with Reiki class I facilitated in LA, and the transformational coaching I received today with Cathy Heller and Tracy Litt. Come along! The Authentic Creative podcast has …
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From Firefighting To Forests: A Wild Woodland Journey
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Send us a text Discover the secrets of revolutionary forest management with Brian Huberty, a seasoned expert whose career spans from firefighting to pioneering digital mapping systems that monitor our planet’s landscapes. Brian unpacks how the Minnesota Forestry Association boosts forest management, fire safety, and carbon storage. We compare famil…
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Dissolving Resistance with Will Rothhaar
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Will Rothhaar was born in New York City to two actor/director parents. He cut his teeth as an actor at the age of 4 in “Cat On A Hot Tin Roof” directed by his father at the Allenberry Playhouse. His family moved to Los Angeles in the early 90’s to pursue their careers. The last 33 years have given Will a breadth of work in theatre, film and televis…
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20 minute Mountain Breathwork infused with Reiki including Intro Grounding Meditation
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If you have yet to experience Siri's classes, please listen to this audio first to best prepare you for how to do the breathwork. Siri has skipped over her intro to the practice in order to get you straight into the breathing in this audio. This is a condensed guided experience that will take you on a 27 minute journey through Mountain Breathwork i…
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5 minute Grounding + Running Your Energy Meditation
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sage + blush wellness founder, Siri Baruc Thornton, uses her 26 years of being a healer to guide you through a very simple grounding and running your energy meditation. This meditation can be used before any client or class practices you are serving with or just for yourself. Siri's children also enjoy hearing this recording before falling asleep a…
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15 minute Mountain Breathwork infused with Reiki session with Siri
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1. If you have yet to experience Siri's classes, please listen to this audio first to best prepare you for how to do the breathwork. 2. Listen to this Grounding and Running Your Energy Meditation next. Siri has skipped over her intro to the practice in order to get you straight into the breathing in this audio. 3. This is a condensed guided experie…
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Death and Birth are inevitabilities. Love is a choice. How can we choose to be more loving of ourselves today, in this moment, and more loving of others because of that love we have given to ourselves. And what is this love we all speak of? It, to me, is about grace and forgiveness of ourselves. Giving oneself space to be human, knowing that life s…
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Minisode: The Akashic realm is more physical than you think
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During our Akashic Record Reading 3 Month Certification Course, I opened my Akashic Records and asked what was ready to come through and this is what I got. It was exciting and new information to me that I'm happy to share with you, one of which was that the Akashic wisdom and communication is much more tangible and physical than we often think! Le…
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How to Heal with Salt, Sweat + Sea with Dr. Stephanie Minter
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Want to know about Egypt and deep sea diving and the healing process through the eyes of an integrative Doctor! I did too!!! Dr. Stephanie Minter earned her medical degree at the Spartanburg South Carolina campus of the Edward Via College of Osteopathic Medicine. She completed Internal Medicine residency training near her hometown of Bradenton Beac…
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Dementia and the Long Goodbye: Care & Coping
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Send us a text In this riveting episode, Jennifer Awinda, shatters myths about dementia and aging. As a senior living and dementia practitioner, she shares moving stories of her grandparent’s battles with dementia that brought her to this work. Jennifer's insights will help you clearly understand the differences between dementia and Alzheimer’s and…
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Minisode: Surrendering to the Wisdom of the Akashic
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One of the absolute joys of my day was getting to witness two of my Akashic students work together as I held safe space for them. I put together a compilation, with their permission, of a couple little highlights for you! In this minisode you can experience being guided through a grounding and running your energy visualization-meditation that is us…
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Part 2 How to Employ the Mystic Law with Dr. Celeste Chiam
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Part 2: Dr. Celeste Chiam is a passionate educator, nurturer of creativity, and expressive pianist who enjoys dancing. She holds a Bachelor of Music from Ithaca College, a Master of Music from the University of New Mexico, and a Doctor of Musical Arts in Piano Performance from the University of Missouri-Kansas City. With a rich background in classi…
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