Today our guest Nadine Ladki discusses her personal journey to a fitness motif and the overlapping of raising a family all whilst handling civil pressures in her country. Nadine also gives great advice on how she has managed to cut down a whopping 20 Kg over the years.

Sara Damry speaks about the effects that our social devices are having on our health. Super interesting, as it is something many do not speak about. The disruption that it can have on our cells which has a long term effect on health.

This is a podcast with Samira who is an occupational therapist. She runs through questions based around, inflammation, arthritis, pain, mental and physical issues that could be causing a lot of these problems for people. Enjoy

Todays guest was George Chilton. He works in cyber security and is working here in Dubai. He has a fantastic story of where he has come from to where he is now. George is a very resilient character and I really respect his journey from working class background in England to a successful businessman here in Dubai.…

This Podcast is 6 quick fire questions on different subjects from the law of attraction to health.

In this episode of client podcast we will be joined by Glenn Livingstone, who will go through quick fire questions round. Carlo (The Host) will then have a nice chitchat with Glenn and get to know him and his energetic personality much better and a sneak peak into Glenn's Journey across the world

Podcast with Glenn Livingstone

Reaching your goal through what process ?

If you want to progress in life then focus on your health as the basis of what you are trying to achieve

Fundamentals to drop fat

Great listen of my friend and now client Glenn Livingston on his experience with training, health and his travels so far in life. Great listen for people out there who want to relate to someone who is growing a business and improvising the health and wellness at the same time

Bring back the dreams that used to inspire you and make you feel happy

Winning the morning is such a big part of lift in my opinion. Makes everything substantially better once all yiur tasks are done by 12pm and you do it with organization

Why listen to the coach will help you be in optimum mind and body health

Speaking about why measurable results are so important when making progress

Short podcast on how health will be the foundation of your success regardless of what your overall goal is in life

This thing made a huge difference to my life

Linda goes through her struggles and her way of setting goals to keep herself inspired in the process

Quick chat

Training consistently and building a foundation of muscle will ultimately change your shape

Understanding how to set goals achieve them and understand the process where you can actually have lifetime results

Getting an understanding of why it is important to be educated along the way when getting into great shape.

Rethink what you are eating and what you have been taught

Understand the wording and attitude towards things is important

Effects of bad food and alcohol in the body

Understanding the process of how to structure results and targets over a longer period of time. Having short and long term goals and sticking with the process

Checking in every Friday is so important to make sure you get the results you want. In business and in health

Losing weight is not easy but it’s only beginning of the journey. Learn to lose weight and keep it off and this will help you be happy in the long run if you get the fundamentals correct :)

Some tips on how to prevent all those little niggles and injuries you have or get all the time

Having more in-depth and conscious conversations with people on a regular basis

Don’t hide behind gratitude and give up on your dreams

Some strong direction on how to make progression and succeed in doing so with one key fundamental

If you structure these 3 things it could make a substation change in the way you live your life. This is the time to double down on what you are good at

5 ways I changed my mindset to make my results permanent

Lucy Morris talks about tips to make your lift better

Lifestyle tips for you ladies out there

Top 5 tips for ladies in the Dubai

The First lady gives her top 6 tips!

Top 5 tips to health and fitness progression

A fitness perspective from a commando in the royal marines

The real truth to health

How to make the gym something sustainable and enjoying the journey

How to Optimise training results