Beste Catapult podcaster (2024)

1
Red Light Therapy for Pain Management with John Graham Harper 49:17

1d ago49:17

49:17

In this episode of the Catapult Effect podcast, host Katie Wrigley interviews John Graham Harper, a master trainer and founder of Lumaflex, a revolutionary red light therapy device. John shares his personal journey from competitive athlete to discovering the healing benefits of red light therapy after suffering injuries. He explains the science beh…

1
Recovery and Hope with Andrew Levander 44:45

8d ago44:45

44:45

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Andrew Levander, a licensed marriage and family therapist and master addiction counselor. Andrew shares his personal journey into therapy, the profound impact of childhood trauma, and the connection between trauma and addiction. He discusses the importance of crea…

1
Celebrating 50 Years 27:12

15d ago27:12

27:12

Summary In this episode of the Catapult Effect podcast, host Katie Wrigley reflects on her 50 years of life, sharing valuable lessons learned along the way. She emphasizes the importance of resilience, the significance of relationships, and the universal truth of love. Katie discusses the futility of blame and revenge, the regrets of inaction, and …

1
Master Your Stress to Master Your Life with Andrew O'Brien 54:16

22d ago54:16

54:16

Summary In this episode of the Catapult Effect Podcast, host Katie Wrigley speaks with Andrew O'Brien, founder of The Mind Blowing Coach, about chronic stress and burnout. Andrew shares his personal journey with these issues, discussing how his experiences shaped his coaching practice. The conversation delves into the biological aspects of stress, …

1
Inner Child Work: Healing Within with Dr. Karoline Fischer 39:15

29d ago39:15

39:15

In this episode of the Catapult Effect podcast, Dr. Caroline Fisher, a medical doctor turned RTT hypnotherapist, shares her journey from traditional medicine to alternative healing methods. She discusses the transformative power of RTT hypnotherapy, particularly in relation to inner child work and emotional healing. The conversation delves into the…

1
The Power of Intuition with Jenn Johnson 42:25

1M ago42:25

42:25

In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Jennifer Johnson, a registered nurse from Ontario, Canada, who shares her experiences working in emergency rooms during the COVID-19 pandemic. Jennifer discusses the emotional toll on healthcare workers, the importance of intuition in nursing, and her journey of writing …

1
Healthspan and Lifespan 21:21

1M ago21:21

21:21

In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the critical concepts of healthspan and lifespan, emphasizing the importance of quality of life over mere longevity. She shares her personal journey of improving her health and well-being, highlighting the significance of brain health, diet, movement, and stress management…

1
Opening the Conversation with the Body with Cari Moffet 49:12

2M ago49:12

49:12

In this conversation, Katie Wrigley and Cari Moffet discuss the impact and importance of energy in our lives. Carrie shares how her experiences as a massage therapist led her to write books about energy and the spiritual journey. They explore the concept of mistakes and misalignment from a spiritual perspective, highlighting that everything is for …

1
Officer Recruitment & Resiliency with Ben Haiman 42:23

2M ago42:23

42:23

In this episode, Katie Wrigley interviews Ben Haiman, the executive director for public safety and justice with the University of Virginia and former chief of staff for the Washington DC Metropolitan Police Department. They discuss the challenges of police recruitment and the importance of officer resiliency. Ben highlights the need for a shift in …

1
The Power of Pain: Transforming Suffering into Growth 16:59

2M ago16:59

16:59

In this episode, Katie Wrigley discusses the power of pain and how it can be a catalyst for personal growth and empowerment. She shares her own experiences with emotional and physical pain and emphasizes the importance of acknowledging and understanding the lessons that pain can teach us. Katie provides practical steps for tapping into the body, ex…

1
Uncovering Buried Trauma: Compassion and Curiosity with Meredith Alger 44:49

2M ago44:49

44:49

In this episode, host Katie Wrigley interviews licensed clinical social worker Meredith Alger about trauma and the mind-body connection. Meredith shares her personal journey of healing from trauma and discusses the importance of finding a trauma-informed therapist. They also explore the concept of dissociation and the fear of uncovering buried trau…

1
Building Trust: The Key to Success in a Trust Recession 13:29

3M ago13:29

13:29

In this episode, Katie Wrigley discusses the importance of establishing trust with oneself and others. She highlights the current trust recession and the need for trust in the business world. Katie provides practical tips for building self-trust, such as following through on commitments and being honest with oneself. She also emphasizes the importa…

1
Repairing Relationships: The Power of Cognomovement with Coral Buchanan 39:51

3M ago39:51

39:51

In this episode, host Katie Wrigley interviews Coral Buchanan, an advanced Cognomovement practitioner and former first responder wife. They discuss the challenges and unique dynamics of being married to a first responder, as well as Coral's personal journey and how Cognomovement helped her navigate through stress and difficult times. Coral speciali…

1
Diet as Fuel for ANY Goal with Casey Ryan Ruff 1:00:49

3M ago1:00:49

1:00:49

In this episode, Katie Wrigley interviews Casey Ruff, co-owner of Boundless Body, about nutrition and wellness. Casey shares his background in personal training and nutrition coaching and how he discovered unconventional ways to help people optimize their health. They discuss the flaws in the traditional food pyramid and the negative impact of proc…

1
The Mind/Body Connection Between Emotions and Chronic Pain with Dr Peter Zafirides 32:49

3M ago32:49

32:49

Dr. Peter Zafirides, an expert in chronic pain and emotions, shares his personal journey with chronic pain and how he discovered the connection between emotions and physical pain. He emphasizes the importance of understanding the purpose of pain and the role of emotions in its manifestation. Dr. Zafirides highlights the need for collaboration betwe…

1
Embracing Feminine Leadership in Business with Layla El Khadri 42:49

3M ago42:49

42:49

Layla Al-Khadri, an artist, muse, and feminine leadership mentor, shares her journey of empowerment and helping women find their own unique power. She discusses the importance of silence and the power that comes from pausing and turning awareness inward. Layla emphasizes the crisis of disempowerment in society and the need to reconnect with our own…

1
Living a Life on Your Terms with Michael Ian Cedar 45:10

3M ago45:10

45:10

Michael Ian Cedar, an executive coach, shares his journey and insights on mindset, leadership, and gratitude. He emphasizes the importance of living life on your own terms and finding fulfillment in your work. Michael discusses the power of gratitude in shifting mindset and taking action. He distinguishes between debilitating gratitude and producti…

1
From The Pain Changer to The Catapult Effect 6:03

3M ago6:03

6:03

In this episode, the host discusses the changes she is making to the podcast and the reasons behind them. She explains that she is changing the name from 'The Pain Changer' to 'The Catapult Effect' to focus on what is possible and moving forward. The podcast will continue to serve two specific audiences: those dealing with chronic pain and first re…

1
How to play your ACE for effective and successful conflict de-escalation 53:48

4M ago53:48

53:48

In this week’s episode of The Pain Changer®. This week, I had a really powerful and unique guest joining me, to talk about conflict de-escalation, and how you can do so peacefully. John Riley spent 7 years in the Army before working for 20 years as a road patrol officer with the Grand Rapids Police, Grand Rapids, MI. He retired in 2015. He and his …

1
Real Life Struggles From a Former Police Officer 1:31:48

6M ago1:31:48

1:31:48

In this week’s episode of The Pain Changer®, I have a special guest join me: Mark DiBona. Mark is a Retired Police Sergeant who spent 33 years in the field of law enforcement. Mark and I were connected on LinkedIn and after one zoom call with him, I knew I wanted him to share his story with you. He is dedicating his life as a former police officer …

1
Understanding Cognomovement with Liz Larson and Bill McKenna 1:12:25

7M ago1:12:25

1:12:25

In this week’s episode of The Pain Changer®, I’m chatting with the creators of The Cognomovement System: Bill McKenna and Liz Larson. Bill and Liz have been diving deeper and deeper into this modality and the incredible things it’s been able to do for people, and in particular, the first responder community. Bill McKenna is the Author of The Only L…

1
Relentless Courage 45:40

1y ago45:40

45:40

In this week’s episode of The Pain Changer®, I chat with Michael Sugrue. Michael began his law enforcement career in the United States Air Force as a Security Forces Officer in 1998. Michael served all over the United States, Europe, the Middle East and South America. He was also a Security Forces Phoenix Raven with the unique identifier of #1173. …

1
The Mind/Body Connection and How it Affects Law Enforcement 28:32

1y ago28:32

28:32

In this week’s episode of The Pain Changer®, I chat with Chad Bruckner. Chad is a motivational speaker, author and police life coach. Chad is a retired police detective from Pennsylvania and an Army combat veteran. Chad served for 21 years in government service. I met Chad at a Wellness Conference in June for first responders that was held in Portl…

1
Putting the Podcast on Hold 0:54

1y ago0:54

0:54

Hello there. This is Katie and I have a special message. I have so enjoyed doing this podcast and hearing from you and hearing how it's helped you. Thank you to everybody who's given me feedback. After a lot of thought and consideration, I have decided to pause my podcast for now. This is going to allow me more time to open up my calendar to client…

1
Letting Go by Letting Be with Michael Allard 1:09:16

1y ago1:09:16

1:09:16

In this week’s episode of The Pain Changer®, I chat with Michael Allard who for 30 years has been practicing Dzogchen Meditation on a daily basis on & off the cushion, as revealed to him by his Tibetan Buddhist Dzogchen Masters. I met Michael during my latest Ayahuasca retreat, and immediately respected him. He chose to do a 3 day fast on top of th…

1
Feel Fully You with Juliette Kraman 52:22

1+ y ago52:22

52:22

In this episode, Juliette Karaman joins me to discuss the truth of scrumptiousness, pleasure, ease, spirituality, and sensuality are prioritized. Juliette is a certified mind and body coach who specializes in relationships, sensuality, healing, trauma, and body shame. She specializes in the reinvention of the most intimate relationship in life… The…

1
Self-Care for First Responders Essential Strategies to Prevent Burnout and Enhance Performance with Chris Chandler-Yates 1:10:39

1+ y ago1:10:39

1:10:39

In this episode, Chris Chandler-Yates shared with me his personal experience as a police officer and how that rebuilt his life after a career of trauma. Being a former police officer has really influenced him a lot into doing what he does now. Chris joined the NZ Police in 2011 and after a seven-year career, he experienced severe burnout that cause…

1
The key to healing yourself with Dr. Lynn Carey 41:38

1+ y ago41:38

41:38

In this episode, I am joined by Dr. Lynn Carey, we talked about how we heal, the power within ourselves, her healing journey and creating a desired life. She has earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil a…

1
What my most recent Ayahuasca experience gave me 40:40

1+ y ago40:40

40:40

In this captivating episode of The Pain Changer® podcast, I delve into the profound insights gained from my transformative Ayahuasca journey from several recent ceremonies. Join me as I share the invaluable lessons learned, from the importance of boundaries to understanding how deeply you can trust yourself. So tune in into this podcast, and embark…

1
Critical Blindspots of Modern Healthcare with Matt Archer 1:02:23

1+ y ago1:02:23

1:02:23

In this episode, Matt Archer joins me to discuss "The critical blindspots of modern healthcare”. He takes a skeptical approach to manual muscle testing, applied kinesiology, and chiropractic and developed an incredibly effective system, described in his book, “The Protocol for Health: Seven Unexpected Solutions”. While often contrary to popular ide…

1
The Art of Healing through Movement with Cheryl L Ilov 53:35

1+ y ago53:35

53:35

In this episode, Cheryl Ilov joins me to discuss what it means to be a Femininja. Cheryl is an author, dancer, martial artist, physical therapist, and Feldenkrais practitioner who began a journey of self-discovery and self-healing after her medical team declared her incurable from an incapacitating chronic pain syndrome when she was 36. She fired h…

1
Taming the fire within - how emotions lead to chronic inflammation with Samaya (Traci) Hill 1:01:15

1+ y ago1:01:15

1:01:15

In this episode, Samaya (Traci) Hill, who’s been featured in more than 25 Natural Healing podcasts, is a Chicago firefighter, with a master degree in Kinesiology, a certification in holistic nutrition, and a strong passion for quantum physics, has joined me to share her journey to healing after being diagnosed with Multiple Sclerosis 23 years ago. …

1
The Truth Behind Burnout, and how to Come Back with Mary Sanders 59:31

1+ y ago59:31

59:31

In today's episode, Dr Mary Sanders joins me to discuss burnout, and what it does to your body and mind. Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate the diff…

1
How to Train Your Brain with Dr Kim Brown 56:34

1+ y ago56:34

56:34

In this episode, Dr Kim Brown, an NLP Master, speaks about the importance of words…especially when you are in a state of pain. Dr. Brown knows what it takes to get out of your own way and become unstoppable. After releasing the fears around being seen and heard, Kim has had a highly successful TEDx Talk impacting over 128k people globally in its fi…

1
Healing Happens with Avital Miller 47:14

1+ y ago47:14

47:14

In this episode, Avital Miller shares her journey from being a Microsoft program manager to becoming a healing expert. She talks about overcoming her autoimmune disorder and the importance of being personally vibrationally in tune with the stories of others. Avital also discusses the power of sound healing, working through the mind and subconscious…

1
How Pain Works with Lyndsay Soprano 52:59

1+ y ago52:59

52:59

In this episode, Katie Wrigley joins Lyndsay Soprano in conversation. Katie's life journey led her to this field organically as traditional medicine failed to help her with diagnoses including Fibromyalgia, Complex Regional Pain Syndrome (CRPS), slipped and bulging discs, unrelenting chronic nerve pain, and increasing weakness in her limbs. Katie r…

1
From Pain to Peace with Ginny Jablonski 50:59

1+ y ago50:59

50:59

In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change. She tried several healing moda…

1
The deeper impact of pain with Roxanne Chaput 47:24

1+ y ago47:24

47:24

In this episode, Katie delves into the powerful connection between our mind, body, and soul and how emotional and energetic wounds can manifest as physical and mental health issues. She emphasizes the importance of acknowledging and addressing our emotions and energy to achieve true healing. Katie shares her personal journey of how she was able to …

1
How to change your pain with Grandpa Bill 39:42

1+ y ago39:42

39:42

In this episode, Katie Wrigley talks about the powerful healing modality of Cognomovement and how it works. She also discusses the impact of trauma on our bodies and how Cognomovement can help. Katie shares the four areas of impact and encourages listeners to show up for themselves every single day. She explains the onion analogy of transformation,…

1
How Katie changed her pain with Natalie Viglione 1:19:33

1+ y ago1:19:33

1:19:33

In this episode, we discuss the importance of loving and appreciating our bodies and expressing that love through positive self-talk. We'll also dive into how the work we do can impact our healing journey, and the importance of being mindful of our actions. Katie shares insights on how our mindset and attitude can contribute to our healing or becom…

1
Diet and Pain with Casey Ruff 1:13:36

1+ y ago1:13:36

1:13:36

In this episode, Katie shares her personal journey of discovering the impact of stress on her health, specifically the effects of hemochromatosis and a back injury. She explains how she went inward to find the answers and discovered a unique methodology called Cognomovement. Katie describes what Cognomovement is and how it works, including the four…

1
Katie's story with Ginny Jablonski 52:20

1+ y ago52:20

52:20

In this episode, Katie shares her personal journey of suffering from chronic pain for over 8 years and how she coped with it by running away from herself through denial and numbing herself with a demanding career, drugs, and binge drinking. Eventually, she became disabled and realized that she needed to make a change. She tried several healing moda…

1
Later on the healing journey with Bill McKenna & Liz Larson 51:49

1+ y ago51:49

51:49

In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson. Throughout this episode, Katie will be discussing her personal experience with Cognomovement and how it has helped her heal from chronic pain and injury. She will dive into the conc…

1
Cognomovement and your voice with Tracy Goodwin 56:22

1+ y ago56:22

56:22

In this episode of Katie's podcast, you will hear about a revolutionary methodology called Cognomovement. Katie shares her personal experience of how this unique concept helped her alleviate pain, overcome fear of public speaking, lose weight, and bring happiness to her life. Katie discusses her journey of suffering from injuries and unhappiness an…

1
Cognomovement and weight loss with Michelle Tubman 39:46

1+ y ago39:46

39:46

In this episode, Katie is talking about her own former battle with her body image and how that battle was impacting her experience with pain. For most of her adult life, starting in high school, Katie really struggled with body image. She recalls looking in the mirror with horror, wishing she looked different…and hating her reflection. Regardless o…

1
My Healing Journey with Bill McKenna & Liz Larson 50:00

1+ y ago50:00

50:00

In this episode of New Life Perspectives on the UK Health Radio show, Katie shares her story of healing with the founders of Cognomovement, Bill McKenna and Liz Larson. This was the first podcast episode that Katie had ever recorded…so you may hear her nervousness at the beginning. In this episode you will learn: All the diagnoses Katie was initial…

1
Chirodontics and More with Dr Christopher Boyhan 1:03:57

1+ y ago1:03:57

1:03:57

In this episode of The Pain Changer™ podcast, I speak with Dr Christopher Boyhan about chiropractic and a specific branch of chiropractic called chirodontics. This was a new term for me, and I am officially fascinated by what chirodontics can do to help you! Dr. Boyhan was born and raised in Northern New Jersey where he was a competitive student-at…

1
Why Stretching is Killing You with Yogi Aaron 53:12

1+ y ago53:12

53:12

In this week’s episode, I talk to Yogi Aaron…one of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can reali…

1
Self Love & Acceptance as we Age with Carine Camara 53:57

1+ y ago53:57

53:57

In this episode of The Pain Changer™ podcast, we’re going to be taking a look at how to age gracefully, i.e. with acceptance and self-love. This week’s guest, Carine, discovered the healing powers of Acupuncture and Chinese medicine through her battle with digestive issues, acne, menstrual pain, headaches, chronic fatigue, and much more. Throughout…

1
Sacred Sexuality and Your Connection to Everything with Ulrika Karlsson 1:19:11

1+ y ago1:19:11

1:19:11

In this episode of The Pain Changer™ podcast, I wanted to honor the day we set aside for love: Valentine’s Day. A very special guest, Ulrika Karlsson joined me to discuss sacred sexuality. Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal. She came to a point where she had to choose between Life or Death … Today …

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