Beste Confidence Project podcaster (2024)

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Updated Social Media Strategy for Personal Trainers 22:20

17d ago22:20

22:20

The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!

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Ep#184 - Why You Can't Rush A Date or Connection 16:31

23d ago16:31

16:31

Why you can't rush a date or connection. If you found this episode helpful or informative please leave a review and share! Check out my audio masterclass on ⁠talking to women here. (While it lasts!) With love, Kimberly p.s. Book Your Free Dating Strategy Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Valued at $500, li…

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Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown 1:02:11

25d ago1:02:11

1:02:11

Find Hannah: On IG: @hannahbrowninc Podcast: Coins and ConversationsAv Christina Montalvo

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Ep#183 - Letting Go Of Your Past for a Better Future 20:11

1M ago20:11

20:11

If you found this episode helpful or informative please leave a review and share! Check out my audio masterclass on talking to women here. With love, Kimberly p.s. Book Your Free Dating Strategy Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Valued at $500, limited spots available). © 2024 The Self-Confidence Project Inc…

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YOU are your niche- (3 ring circus- "you" ring) 38:51

1M ago38:51

38:51

Av Christina Montalvo

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LOVE IS BLIND: season 6 reunion with Hannah Brown 57:33

1M ago57:33

57:33

Hangout with Hannah Brown and I as we discuss Love is Blind Season 6! Find Hannah online: on IG: @hannahbrowninc podcast: Coins and ConversationsAv Christina Montalvo

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3 Ring Circus- Your Clients (part 2 of 3) 28:33

1M ago28:33

28:33

Av Christina Montalvo

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the easiest way to save more money 7:19

1M ago7:19

7:19

Av Christina Montalvo

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3 Ring Circus- Your Business, part 1 of 3 25:04

2M ago25:04

25:04

The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself: Your Business Your Clients You Without approaching your work in this way, you will end up with a lopsided approach- for many, at their own expense. In this 3 part series, …

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Ep#182 - How Do You Know You're In The Right Relationship? 22:10

2M ago22:10

22:10

What really matters in a relationship? If you're wondering if you're with the right person, have a listen to today's episode where I share 4 key elements to help you understand if you're with the right partner. If you found this episode helpful or informative please leave a review and share! With love, Kimberly p.s. Book Your Free Dating Strategy C…

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Shame based motivation 37:10

2M ago37:10

37:10

WHY do you do what you do? How dog training taught me everything I need to know about human behavior We can train dogs using fear, punishment and force OR connection and safety Your relationship to yourself, your actions, and your motivation is the same Getting your needs met- what that means and what that requires Movement is medicinal SO LONG AS …

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LOVE IS BLIND: why we're annoyed by Chelsea 17:24

2M ago17:24

17:24

Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).

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my client started a weight loss drug- now what? 25:56

2M ago25:56

25:56

answering an audience question today!Av Christina Montalvo

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Ep#181 - You Need This Skill For Dating Success 18:10

2M ago18:10

18:10

If you want to have better success in dating and relationships, then make sure you master the crucial skill I talk about in today's show. If you found this episode helpful or informative please leave a review and share! With love, Kimberly p.s. Book Your Free Dating Strategy Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (V…

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the invisible labor of content creation 11:48

2M ago11:48

11:48

Av Christina Montalvo

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smooth out your systems with a public appointment calendar 14:55

2M ago14:55

14:55

Remove yourself as the middle-person of your business by using a public booking system so your clients can book their sessions in without having you text you or email you.Av Christina Montalvo

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my unhinged journaling practice + prompts!! 21:51

2M ago21:51

21:51

Summary: I do not enjoy gratitute journaling (or Rachel Hollis lol) I started a rage journal instead I have 2 'journals' How and where do women learn to contain themselves? Give yourself a space to be completely unreasonable and unhinged Journaling in this way is one of the most important ways I maintain a relationship with myself 5 different journ…

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making your life easier 13:20

3M ago13:20

13:20

Life is plenty hard all on it's own. Today, I'm sharing your responses to ways you made your life easier this week!Av Christina Montalvo

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Ep#180 - Exploring Dark Personality Traits in Men and Women 20:10

3M ago20:10

20:10

There are 3 common dark personality traits. Do you know which you rank highest in? HERE 👇🏼 If you found this episode helpful or informative please leave a review and share! With love, Kimberly p.s. Book Your Free Dating Strategy Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Valued at $500, limited spots available). © 2024 T…

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Less science, more you 18:37

3M ago18:37

18:37

I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling. In this episode I cover: The Dunning Krueger effect how science is helpful yet we o…

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intentionally slowing your life down 12:10

3M ago12:10

12:10

Cliff notes:Av Christina Montalvo

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6 mindset shifts for using social media for business 33:43

3M ago33:43

33:43

Cliff notes: curate your feed unfollow/mute people liberally your page is your living room it's never personal stop posting for your peers/mentor stop trying to "fit in"

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Ep#179 - Why is Dating so Frustrating? 23:18

3M ago23:18

23:18

In today's show, I share my thoughts and theories on why dating has become so frustrating. What do you think? HERE 👇🏼 If you found this episode helpful or informative please leave a review and share! With love, Kimberly p.s. Book Your Free Dating Strategy Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Valued at $500, limited s…

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Creating Your Own PTO Fund 21:13

3M ago21:13

21:13

Cliff notes: open up free high yield savings account arrive at a dollar amount that makes sense for both strategy (cold, hard numbers) and soul (what your body has to say about it) put the decided amount on auto-transfer at a frequency you like (weekly, bi-weekly, monthly) sit back and relax- you're building a business that has your back! Episodes …

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3 phone habits that help me stay focused 7:44

3M ago7:44

7:44

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Unconventional-ish Thoughts on Marriage with Hannah Brown 1:01:29

3M ago1:01:29

1:01:29

Av Christina E. Montalvo

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3 ways i stop myself from impulse buying 10:01

4M ago10:01

10:01

Av Christina Montalvo

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Ep#178 - Need To Know Advice if You're Dating After Divorce or a Long-Term Breakup 20:58

4M ago20:58

20:58

What you need to know if you're dating after divorce, separation or the ending of a long-term relationship. HERE 👇🏼 If you found this episode helpful or informative please leave a review and share! With love, Kimberly p.s. Book Your Free Dating Strategy Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Valued at $500, limited spots…

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How to Feel Good About "Bad" Results 26:11

4M ago26:11

26:11

How you interpret your results tell you more about yourself than the result itself. Here at The Confidence Project, Co. we believe that humans can only control their actions and their attitudes... which means we can't control our results. The problem is many of us set results as goals. But The Confidence Project, Co. also believes that goals are ac…

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