Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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ConsistencyWins is a lifestyle. ConsistencyWins is a movement. 1 year removed from college, former collegiate athletes Antonio Vaglica & Landon Archangelo felt lost in their ways. Athletics was the only thing they identified with and when that ended, a deep void was left within them. Through small consistent actions, Antonio & Landon started multiple businesses together and in a short few years, changed the trajectories of their lives. Through interviewing extremely high caliber guests, Cons ...
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How a consistent approach to schedule will help students maximize what they can achieve.
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Insight and help on just about everything that was never taught to you in high school, but SHOULD HAVE! Support this podcast: https://podcasters.spotify.com/pod/show/barry81/support
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Welcome to the Fanatical Consistency Podcast. The Fanatical Consistency community is built on the belief is that anything in life can be achieved by declaring what you want, defining daily tasks will take you closer to your goal AND THEN EXECUTING WITH FANATICAL CONSISTENCY. We pay homage to excellence. And in doing so we will dissect, discuss, and demistify and what success looks like, and really dig deep into what it takes to excel in any facet of life.
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Every week Bob Lung and Ron Rigney of Big Guy Fantasy Sports tell you how Consistency can help you win in Fantasy Football!
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Consistency is about maintaining a set of principles and actions that matter to an individual, shunning tempting propositions that bring immediate gratification and leads to one sacrificing what he or she values. This show is dedicated to persuading and encouraging others to be consistent with their ambitions for life. I'll be posting one podcast every Saturday.
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Content Systems for Growth - Project Management Software, Efficient, Consistency, Content Calendar, Blog Workflow, Planning, Systems
Michele Duwe | Content Marketing Coach, Content Management & Organization
Save time with systemized content marketing strategies and productivity tips. Do you feel you’re running after a squirrel when it comes to consistently creating, organizing, and managing your content creation? Do you find yourself thinking, seriously, how do you even organize content? Without always wondering, where did I put that thing? More often than not, you find yourself going down a rabbit hole when it comes to locating any of your old content it is scattered and disorganized. You know ...
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The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet
Lisa A. Smith
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smit ...
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The True Sales Podcast features sales tips, business insights and life hacks from sales, business and customer service leaders from across the globe. From short, solo podcasts with host, Paul Owen, to longer interviews with one or two expert guests, you can tune in to hear Paul and guests share their sales experiences to inform, educate and entertain listeners interested in improving their sales performance.
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The Amy Finton Show. Helping women on a fit journey stop the cycle of quitting and build consistency
Amy Finton
Hi! I'm so glad you are here! If you have ever found yourself in a constant never ending battle of starting over again on Mondays and finding yourself at war with the person in the mirror on a daily. Maybe you just feel very unmotivated and just can't seem to stick to an exercise or nutrition plan and you are ready to find&keep consistency, let's chat about it. *Disclaimer* Any and all advice given in these podcast episodes is from my own personal experience and should not replace your docto ...
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
Renae Matt
- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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160 | 7 Good Habits to Create in the Kitchen for Smoother Meal Routines
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28:10If you ever feel a little lost or overwhelmed in the kitchen, there might be some simple habits that are missing. Getting nutrients into our bodies is important, so being in the kitchen isn’t something we can really skip out on. However, we CAN make some simple changes in our habits to help us feel more in control in the kitchen so our meal plannin…
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115 | Turn Canva Chaos into a Simple Social Media System
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11:34Streamline Your Canva Workflow for Social Media Success Hey friend, If you’ve ever felt like you’re drowning in disorganized Canva graphics or wasting time searching for designs you know you made but can’t find — this episode is going to save you hours. Today, I walk you through five simple steps to organize your Canva account so that content creat…
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The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier
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49:453 PROGRAM BUNDLE USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. JOIN THE #800gCHALLENGE Buy the #800gChallenge …
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68 | We Just Signed A Partnership Deal With Eric Thomas And Associates. Here's How It Happened...
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1:02:08The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas & Associates, LLC! Whatever your dreams and aspirations are, they are achievable when you live a life of Radical Obedience™. But it never hurts to have a blueprint to help you reach that goal a little …
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159 | Too Busy and Forgetting to Exercise? 4 Visual Reminders to Set Up Now
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19:59If you need a little extra boost of motivation to not just get movement in, but to actually REMEMBER to get movement in, this episode is for you! We are going to cover four visual cues you can set up right away that will help remind you to get that movement in so you can feel great, even when you're busy or forgetful! Let's get to it! Renae . . . N…
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158 | Build a Mix & Match Wardrobe that Saves Time and Money | GUEST Shari Braendel w/ Style by Color
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38:44Today we are talking about simplifying a task we all do every day - getting dressed! If we get frustrated right away in the morning by just picking out an outfit, it can set our whole day off on the wrong foot. So let's make this routine easier! Shari Braendel is joining me as a guest today. Shari is the founder of Style by Color, inspiring women t…
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Colostrum: Nature's First Superfood or Overhyped Trend?
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22:473 PROGRAM BUNDLE USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. JOIN THE #800gCHALLENGE Buy the #800gChallenge pro…
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114 | From Juggling to Thriving: 5 Step Strategic Planning for Business Success
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14:11From Juggling to Thriving: 5-Step Strategic Planning for Business Success Feeling overwhelmed trying to balance your online business, family responsibilities, and consistent content creation? Strategic planning isn’t just a luxury—it’s a must. In this episode, I’m walking you through my 5-step strategic planning process to help you move from juggli…
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157 | “I Don’t Have Time to Do Everything!” - 4 Mindset Shifts to Overcome Overwhelm When You Can’t Do it All
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18:41A common complaint in this modern world can be summarized to this: there isn’t enough time to do everything. And that is true. There isn’t enough time to do everything, so it’s our job to decide what is most important. How we spend our time is the direct result of the decisions we have made and what we have prioritized. If we want to change how our…
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67 | We Enrolled Over 40 New Coaching Clients In Less Than 10 Days!
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51:04Over the past 10 days, we have enrolled over 40 new coaching clients. In today’s episode, Lisa shares the most critical thing that led to this success. Lisa reviews her system for achieving high enrollment numbers. She breaks down the main contributor to her growth and gives additional tips to make your marketing and sales efforts seamless. If you …
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156 | Impulse Shopping Killing Your Budget? 5 Tips to Quit the Habit and Save More Money
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19:23Impulse shopping can be one of the stickiest habits most of us struggle with. Especially in the world we live in now where everything is convenient and the opportunity to spend money is literally at our fingertips throughout the day. For today’s episode, I pulled together five tips we can use to help reduce the impulse purchases and be more intenti…
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The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes
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21:073 PROGRAM BUNDLE USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. JOIN THE #800gCHALLENGE Buy the #800gChallenge …
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113 | Outsmart Procrastination: Your Guide to Effective Planning
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12:18Breaking Free from Procrastination: Turning Overwhelming Projects into Manageable Steps What’s Inside Today’s Episode? If you’ve been putting off launching your podcast, creating that course, or setting up an email funnel, you’re not alone. Procrastination isn’t about laziness—it’s about fear, overwhelm, and not knowing the next step. In today’s ep…
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66 | 5 Things I've Done To Have a Successful Speaking and Coaching Career
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57:47In addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest in creating a platform to get their unique voice and story out into the world to help others. Whether that is through content creation, public speaking, leadership, or coaching, Lisa gives advice on how…
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155 | Building Daily Routines to Support a Stronger Faith Life and Live Intentionally | Radio Interview on RPL
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24:34Last week I had the opportunity to be interviewed LIVE on radio! This was my first time on radio and it was such a great experience so I thought it would be fun to share in case you wanted to take a listen. This show is called Real Presence Live presented by the Real Presence Radio Network. The hosts were our local parish priest, Fr. Richard Kunst …
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154 | Can't Decide on Dinner? 4 Meal Planning Tips to Make it Easier
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15:10I used to think dinnertime was one of the most stressful parts of my day. By the end of my workday, I would be physically tired, mentally exhausted, and then I would get crabby knowing that I still needed to decide what we were going to have for dinner. Unfortunately, I was getting very familiar with the feeling of decision fatigue. Since I put my …
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The Lazy Person's Guide to Better Nutrition: No Restrictions Required
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43:363 PROGRAM BUNDLE USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. JOIN THE #800gCHALLENGE Buy the #800gChallenge …
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112 | How to Reduce Decision Fatigue in Content Creation and Simplify Content Decisions
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15:44Combating Decision Fatigue in Content Creation In this episode, we’re diving into decision fatigue in content creation—why it happens, how it impacts your business, and the seven simple ways to streamline your content decisions. If you've ever felt overwhelmed by the sheer number of choices involved in creating a blog post, podcast, or video, this …
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153 | How to Exercise Regularly for Busy Women
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17:29If you struggle with getting a regular workout in, you are not alone! It can be tough to stay consistent with our movement routine. Sometimes we might create this amazing workout plan and we’ve got the best of intentions, but then life happens and we skip a day. Then the next day we get busy again and think “Well, I skipped yesterday so I’ve alread…
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65 | Live Q&A: Weight Loss, Food Addiction and Staying Stress Free
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38:05We are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it is essential to stay on track and not go back to bad habits. Lisa wants you to be in the best possible position to achieve success, so in this episode, she is answering all of your questions to guide…
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AthletiFreak Founders Mo & Noor Wadhwani: Building a Powerhouse Brand, One Brick at a Time
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34:25Summary In this episode, Mo and Noor Wadhwani, co-founders of AthletiFreak, share their inspiring journey of building a unique fitness apparel brand from the ground up. They discuss the importance of community, the challenges of entrepreneurship, and the significance of personal connections in business. The conversation delves into their transition…
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152 | An Important Journaling Practice to Close Out Each Month
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15:06When you get to the end of the month, there are a few things I suggest doing before the next month begins. I’ve talked in previous episodes about getting prepped for your next month’s budget and pulling your tasks for the month from your annual task list, but there is one more thing that is incredibly important for us to do on a regular basis. Let’…
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The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements?
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23:403 PROGRAM BUNDLE USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. JOIN THE #800gCHALLENGE Buy the #800gChallenge …
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111 | How to Elevate Your Energy Before Creating Content And Why it is Essential with Ang Barnard
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32:46Using Intentional Energy to Elevate Content Creation with Ang Barnard Hey Friend! If you’ve ever sat down to create content and felt completely drained or uninspired, this episode is for you! Today, I’m joined by the incredible Ang Barnard a communication consultant, keynote speaker, career coach, and host of the Intentional Mind Podcast. Ang share…
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151 | Falling Behind and Can't Catch Up? My Advice on How to Focus Your Time Blocks
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36:29We had a listener ask a question that I have been meaning to answer and I think it’s about time. There is a lot of information in this one, so I wanted to make sure it wasn’t too confusing when I offered a solution. She was asking about how to focus her time blocks to get everything done when she is always feeling behind. So grab a paper and pen an…
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64 | This Is How Stress Leads To Disease
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41:23Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections betwe…
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Christine Jewell: The Power of Slowing Down to Build a Life That Wins
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35:27Summary In this conversation, Christine Jewell, an executive coach and founder of the Momentum Company, shares her journey from building multiple successful businesses to realizing the importance of slowing down and being present. She discusses the common bottlenecks faced by high-performing individuals, particularly in their personal and professio…
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150 | What My Husband and I Cover in Our ‘Weekly Budget Chats’
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23:08Have you ever wondered what to talk about when it’s time to do a check in with your spouse regarding the budget? Every Friday, Tony and I do something we call a “budget chat” to help us stay focused on our goals and know where we stand when it comes to our finances. I thought I’d share with you what we talk about each week so maybe it will help you…
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Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic
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29:493 PROGRAM BUNDLE USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. JOIN THE #800gCHALLENGE Buy the #800gChallenge …
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110 | It’s Messy: Google Drive Disorganization and How to Organize
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16:52Organize Your Google Drive: Streamline Productivity and Reduce Stress If your Google Drive is a cluttered mess filled with random folders, poorly named files, and endless searches for that one document you know you saved somewhere, this episode is for you. A disorganized Google Drive isn’t just frustrating—it’s costing you time, energy, and maybe e…
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63 | Began Avoiding Chronic Stress When I Stopped Doing This!
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52:39It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges. In today’s episode, Lisa shares what she stopped doing to avoid ch…
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149 | 5 Tips to Maintain Energy Levels so You Can Be More Productive
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21:19Do you ever feel like no matter how many times you tell yourself you are going to get something done, you just can’t seem to muster the energy to actually do it? That’s what we are talking about today. No matter where you are in life, if you are struggling with motivation, I have five tips for you to help maintain those energy levels so that you ca…
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The Power of Experience—Designing a 6 figure retreat with Wanderlearn
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26:28Summary In this conversation, Courtney Gowin shares her journey from being a chiropractor to becoming an entrepreneur focused on wellness and community impact. She discusses her experiences with personal transformation, the importance of building a supportive team, and how she manages her energy as a busy single mother. Courtney also elaborates on …
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148 | Escape the Overwhelm: How to Plan One Day at a Time
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24:01Are you struggling to sit down and plan out a full week at a time? I think there are many benefits to doing this, but if you haven’t done it before, it can feel overwhelming. If that is where you’re at, let’s talk about a way you can plan ahead just one day at a time so you can begin to get organized and escape the overwhelm of everything going on.…
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The Inflammation Solution Nobody's Selling (Because It's Too Simple)
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32:393 PROGRAM BUNDLE USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. JOIN THE #800gCHALLENGE Buy the #800gChallenge …
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109 | How to Wow Your Clients with a Seamless Client Onboarding Process Using HoneyBook
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11:02Hey Friend! Have you ever wondered if your client onboarding process is actually costing you potential business? Imagine a system so seamless that your clients feel valued from the very moment they reach out. In today’s episode, I’m walking you through how to create a simple yet exceptional client onboarding process using HoneyBook. From lead captu…
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147 | Simplify Your Laundry Routine to Make it Less Annoying
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28:18Do you have a love/hate relationship with your laundry? You might be someone that enjoys laundry (or wants to enjoy it) or you might be drowning in mountains of laundry feeling like you will never catch up. Either way, there are steps you can take to create a laundry routine that is simple, effective, and makes laundry easier to stay on top of. Whe…
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62 | 3 Stages Of Eliminating Chronic Stress
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51:38It is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal. Those situations are temporary and purposeful. Chronic stress is when you are in a constant state of feeling overwhelmed, stuck, or uncertain, and it is taking a toll on you mentally, emotionally, an…
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From Neglect to Connection: Keith Yackey’s Married Game for Transforming Relationships
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41:00Summary: In this conversation, Keith Yackey shares his transformative journey from a successful entrepreneur to a man facing personal crisis after his wife left him. He discusses the importance of personal accountability, intrinsic motivation, and the shift from a taker to a giver mindset in relationships. Keith emphasizes the need for men to under…
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A lot of us struggle to focus on our work, whether we work from home, in an office, or are simply trying to work on hobby projects or tasks around the house. If you struggle staying focused on your work, try these six things I do to increase my focus and maybe they will help you, too! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVI…
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The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Feed
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37:433 PROGRAM BUNDLE USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. JOIN THE #800gCHALLENGE Buy the #800gChallenge …
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108 | Creating a Simple Sales Funnel for Life Coaches and Online Business Owners: It Begins with Your Content
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15:46Creating a Simple Sales Funnel for Life Coaches and Online Business Owners Hey Friend! If you’re a life coach or online business owner feeling overwhelmed by the idea of creating a sales funnel, today’s episode is exactly what you need. We’re diving into how to create a super simple sales funnel that helps you turn potential customers into loyal, p…
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145 | 6 Time-Wasters to Cut from Your Day Starting NOW
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21:51Do you ever feel like you should have more time in your day? *I think we can all raise our hand at this one!* Today we are talking about six time-wasters that you probably want to cut from your day starting immediately. You will have so much more free time, you won’t even know what to do with yourself. ;) Let's get to it! Renae . . . NEXT STEPS: > …
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61 | The 2 Things We Need To Combat Chronic Stress With Dr. Eric Thomas: Stress Series [Part 2]
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1:00:45In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make p…
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Life Reimagined: Brody Lee on Creating Events That Truly Matter
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39:33Summary In this conversation, Brody Lee shares his transformative journey from Australia to New York City, detailing his experiences in event management, personal development, and overcoming significant life challenges. He emphasizes the importance of events in personal growth and the philosophy of integrating generosity into business practices. Br…
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144 | How to Build a Movement Routine that Sticks
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14:13I don’t know about you, but when I’m consistent about getting regular exercise in, I feel amazing! So it begs the question….WHY have I struggled sticking to a consistent exercise routine for literal YEARS?? If you are in the same boat as me and have had a hard time sticking to a consistent workout routine, I want to share what I’ve learned. I have …
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The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods
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42:56We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets. You’ll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals. After you listen, you'll unders…
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107 | Stop Waiting for Perfect: How Imperfect Action Can Transform Your Business
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13:33Hey Friend! Do you ever feel stuck waiting for the “perfect” moment to launch that course, start that podcast, or grow your online presence? In today’s episode, we’re diving into why imperfect action is the key to building momentum and making real progress in your business. You’ll hear practical strategies to overcome fear, ditch perfectionism, and…
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143 | 4 Evening Routines to Help You Stop Worrying and Sleep Better
26:11
26:11
Spill senere
Spill senere
Lister
Lik
Likt
26:11Do you go to bed at night feeling stressed and worrying about everything you need to do the next day before that day even begins? When we have thoughts swirling in our head, it can keep us up at night which never helps our stress levels or productivity the next day. One way to avoid this is to plan ahead and begin putting specific routines in place…
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60 | How to ELIMINATE Chronic Stress And Stop MANAGING it! : Stress Series [Part 1]
1:19:28
1:19:28
Spill senere
Spill senere
Lister
Lik
Likt
1:19:28There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals. In today’s episode, Lisa is interviewed about her viral post differ…
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