Beste Constipation podcaster (2024)

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10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes 9:52

1d ago9:52

9:52

Hey there, my beautiful friend! Today, I'm sharing a simple and easy, savory spice blend that's a game-changer for anyone dealing with digestive troubles. Whether you're feeling bloated, sluggish, have constipation, diarrhea or are just a bit "off," this blend is your new best friend. Grab a pen and get ready to jot down this simple recipe—it might…

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243// Histamine Intolerance Symptoms, Why a Low Histamine Diet Can't Heal You, and 6 Root Causes to Histamine Intolerance 44:29

2d ago44:29

44:29

Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine. --- Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there. Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunat…

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09 | Feeling Hopeless About Your Gut Health? 5 Mindset Shifts That Could Change Everything 15:10

9d ago15:10

15:10

Have you ever felt like giving up on your gut health journey? You’re not alone. In this episode, I’m sharing five simple but powerful mindset shifts that can help you move past frustration and hopelessness. These shifts have the potential to change the way you approach your health—and they might just change everything. Join me on a journey to bette…

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242// How He Ended 40+ Years of Diarrhea, Stomach Pain, Bloating, Acid Reflux and Insomnia [Don Testimonial] 39:43

7d ago39:43

39:43

When I first met Don, Don had been dealing with diarrhea, stomach pain, bloating, acid reflux, fatigue, and insomnia for over 40 years! The depth and intensity of his symptoms cannot be exaggerated. Before our first conversation together, Don wrote to me that his stomach pain and explosive diarrhea was sometimes so bad that he'd pass out in the bat…

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08 | Stressed About Enjoying Holiday Meals? Your 5-Step Gut Health Guide to Surviving 13:00

16d ago13:00

13:00

Are holiday meals causing you stress with worries about bloating or food sensitivities? In this episode, we tackle the holiday season with grace using five easy steps to enjoy your food and feel great afterwards. Beyond just surviving those delicious meals, learn how to truly engage with the essence of holiday gatherings—joy and connection with lov…

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241// Got Gallstones? Symptoms of Gallbladder Disease and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery 50:11

18d ago50:11

50:11

Over the last few months, I have gotten a very sudden onset of questions in my inbox and DM's about gallbladder issues. Very quickly, I realized - I had NO podcast episodes about the gallbladder! Therefore, today's episode is here to rectify this issue and dive DEEP into all things gallbladder. On today's episode, we're going to talk the A to Z's o…

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07 | Is Your Digestive Fire Too Hot or Cold? What It Means for Your Gut Health 12:41

23d ago12:41

12:41

Happy Tuesday! Have you ever thought about how your digestion is like a cozy wood stove in a remote cabin? Sounds odd, but bear with me! In this episode, I share my journey of living off-grid and how it taught me the essentials of balanced digestion through the lens of Ayurvedic nutrition. So, grab yourself a warm drink, get comfy, or multi-task th…

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240// 10 Encouraging Quotes from Songs for Strength in Sickness 53:33

25d ago53:33

53:33

Struggling feeling tired, defeated, or overwhelmed in your health? Here are 10 encouraging quotes and songs for strength in sickness. ---- Struggling feeling tired, defeated, or overwhelmed in your health? Do you ever feel paralyzed in your health, sick and tired of feeling sick and tired, with no energy to even figure out how to get your energy ba…

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06 | Feeling Drained? 5 Simple Tips to Boost Energy and Gut Health 14:31

30d ago14:31

14:31

Welcome back, friends! Are you feeling tired & drained after eating? Let’s change that! Join me, Tasha, your go-to Ayurvedic Digestion and Nutrition Coach, as we unravel five super simple tips to turn up your energy and give your gut some love — starting at your next meal! If you enjoyed this episode, please share it with someone who might be strug…

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239// The Lyme Disease Episode: Lyme Disease Symptoms & Testing, and The Best Lyme Treatment 48:46

1M ago48:46

48:46

Have you ever been diagnosed with Lyme disease, or THOUGHT you might have Lyme Disease? Do you have unexplained symptoms, that NO one can explain? Has nothing that you've tried to heal worked, or have you done a Lyme protocol, but didn't get better? If you said yes to any of these questions, then this episode is for you! In our FINAL week of our 7 …

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05 | The Digestive System Explained: Know Your Body to Understand and Fix Your Gut Issues 13:58

1M ago13:58

13:58

Ever wonder what really goes on inside your digestive system? In today’s episode, we’re taking a fun, educational trip through each part of the digestive tract. From the mouth to the stomach, liver, intestines, and all the way to the exit, you’ll get a clear understanding of what each part does, how they work together, and why it matters in order t…

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238// Can Mold Really Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get 43:17

1M ago43:17

43:17

Have symptoms no doctor can explain? Feel like you've tried everything to heal? You may be dealing with mold! Learn the top symptoms of toxic mold, and how to test your home and body to see if YOU'RE dealing mold illness. --- Do you feel like you've done a MILLION protocols, including parasite cleanses, heavy metal protocols, candida cleanses, elim…

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04 | 8 Digestive Red Flags You Can See & Smell (Do I Have Digestion Issues? Part 3 of 3) 18:02

1M ago18:02

18:02

Have you noticed unexpected changes in your skin, hair, or even body odor and wondered what’s going on? In this final part of our three-part series, "Do I Have Digestion Issues?," we uncover eight visible and sometimes smelly signs that may indicate underlying digestive issues. From dry skin to body odor, each signal is a message from your body abo…

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03 | 8 Surprising Mental Health and Circulatory Signs of Poor Digestion (Do I Have Digestion Issues Part 2 of 3) 13:47

1M ago13:47

13:47

Have you ever thought your digestion could impact more than just your stomach? In this episode, we uncover surprising links between digestive health and your mental clarity, mood, and circulation. From unexpected emotions to physical sensations, we’ll discuss how your gut’s performance might be quietly influencing the way you feel each day. Grab yo…

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02 | 5 Internal Digestive Symptoms You Shouldn't Ignore | Do I Have Digestion Issues Part 1 of 3 11:02

1M ago11:02

11:02

Have you ever noticed a small ache or discomfort after a meal and thought, "It’s nothing"? This episode dives into five internal signs that your digestive system might be trying to tell you something. These subtle symptoms—like bloating, constipation, and heartburn—are often overlooked but can reveal a lot about your overall health. Understanding t…

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01 | 6 Powerful Reasons Why Your Digestion Is Vital to Your Health 14:15

1M ago14:15

14:15

In this episode, we dive into why digestion is more than just breaking down food—it’s the foundation of true wellness. From energy and focus to immune support and emotional stability, your digestive health is directly linked to every part of your well-being. Tune in as I share six powerful reasons to prioritize your gut, plus practical insights for…

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00 | Welcome to the Natural Digestive Solutions Podcast Trailer - The Go To Podcast for Sustainable Solutions to Balancing Your Gut Naturally 3:07

2M ago3:07

3:07

Welcome to Natural Digestive Solutions, the podcast where we explore simple, natural ways to finally feel better and restore balance to your health! Are you tired of feeling like your body is betraying you—dealing with symptoms like bloating, constipation, acid reflux, acne, eczema, or feeling heavy and sluggish? Do you find yourself afraid to eat,…

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237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. Exists 37:55

2M ago37:55

37:55

Have you ever been diagnosed with IBS-C, IBS-D, or IBS-M? Do you have severe constipation, but no diet change, supplements, or doctor visits have helped? Do you have anxiety, fatigue, or weight gain - despite doing lots of things to manage all 3? Do you flip between constipated and getting diarrhea, and have no idea how to stop the cycle? Or - do y…

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236// The Parasites Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail 42:19

2M ago42:19

42:19

Have you been diagnosed with IBS, but no diet change, supplements, or doctor recommendations have resolved your symptoms? Do you have no diagnosis, but have been plagued by symptoms like bloating, constipation, diarrhea, acid reflux, insomnia, weight gain / loss, or anemia no matter what you've tried? Do you feel like you eat healthier than your fr…

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235// The SIBO Episode: SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail 51:58

2M ago51:58

51:58

Have you been diagnosed with SIBO recently, but nothing you're doing to get rid of it is working? Have you had SIBO tests and re-tests, but you keep getting it again? Or - do you not have a positive SIBO test, but are suspicious that you may have it and are wondering how to test for it and what are common signs of SIBO? If you said yes to any of th…

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234// Got Candida? Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!) 41:42

2M ago41:42

41:42

Have you recently been diagnosed with Candida overgrowth? Have you not been diagnosed, but all your research online is pointing to your symptoms coming from candida? Have you treated candida in the past, but have it again and are wondering, "Why?" If you said "yes" to any of these questions, then this episode is for you! Continuing with week 2 of o…

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233// The H. Pylori Episode: Symptoms of H. Pylori, How to Test for H. Pylori, and Why H. Pylori Treatments Fail 47:11

3M ago47:11

47:11

Yesterday, my husband sent me a text. "Do you have a podcast episode on H. Pylori?" "I do," I texted back. "Sort of. But it's inside of episodes that are symptom focused. Not pathogen. Why do you ask?" He'd heard someone in our church share that they had H. Pylori, and they were worried about it and wanted prayer. My husband hear's me talk about EV…

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232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating, Constipation, Low Blood Pressure, High Blood Pressure, or Night-time Urination? 54:35

3M ago54:35

54:35

Can you really have too LITTLE salt? Learn why bloating and constipation be caused by a sodium deficiency, and exactly how to fix it. 99.9% of clients have a sodium deficiency when they join my program. Sodium deficiency can be linked to bloating, constipation, dizziness, fatigue, nighttime urination, low blood pressure, AND high blood pressure. An…

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231// 10 Creative Ideas to Make $2000 FAST and Fund Your Healing 38:17

3M ago38:17

38:17

Feel stuck in being able to afford your healing? Steal my 10 creative ideas to generate $2k in just one month! --- Today is the LAST week on our money and health series for August. We've been talking all about my top tips and tricks I've seen over a decade of healing myself and other people to help make your health more affordable. We've started wi…

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230// My Top 3 Tips to Accurately Estimate How Much It Will Cost You to Heal 47:20

3M ago47:20

47:20

In your process of healing, have you found yourself saying, "This is too expensive for me"? Have you had to say "no" to or delay buying a life-changing lab, supplement protocol, or program because of not being able to afford it? Are you annoyed or overwhelmed with how much the cost of healing is? If so, then this episode is for you. The cost of hea…

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229// Health Insurance Hack: Use This Health Insurance to Cover ALL Functional Medicine Appointments and Labs 😱 51:01

3M ago51:01

51:01

Learn how I paid only $400 for $1500+ in Functional Medicine doctor appointments and labs using THIS health insurance hack 🤑 --- Are you SICK of health insurance not covering the care you want to get to heal yourself? Are you TIRED of shopping around for a doctor who understands your condition, only to learn that they're out of network with your in…

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228// My Top 5 Best and Worst Health Investments (Relaunch) 53:34

4M ago53:34

53:34

One of most common reasons I have clients tell me that haven't healed or can't move forward in healing is because of money issues. Not enough money, not knowing where to invest their money they do have, or having wounds from previous investments that wasted money and just not wanting to repeat that again. At least one time a year, I like to devote …

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227// Mold Success Story: How He Healed His Family from Toxic Mold Illness (ft. Matt Kelly, FP) 47:35

4M ago47:35

47:35

Hear this toxic mold success story about how Matt completely healed his family from mold - even when ALL doctors had failed them. --- In 2018, Matt and his wife Amy were woken up in the middle of the night by their son writhing with abdominal pain. Western medicine said he was a healthy young man and had no answers. Matt eventually connected a mold…

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226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease Together 34:58

4M ago34:58

34:58

Mold toxicity and Lyme disease often come together. Why? And if you have both, which do you treat first? Learn this and more on this episode! --- In the world of chronic illnesses that everyone talks about as "difficult to solve", mold and lyme are two infections that find themselves at the top of the pile. Coincidentally, many people with Lyme dis…

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225// My Tinnitus Journey: Mold Caused It; How I've Been Treating It 38:48

4M ago38:48

38:48

For 6 months, I had tinnitus in both my ears. Learn how I found the cause of my tinnitus + my treatment to get it to almost completely disappear. --- This January 2024, on the first day of the new year, I suddenly developed a very loud and new symptom that I've never had before in my life: tinnitus. As soon as it happened, I had to wrestle with a s…

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224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and Healing 58:30

4M ago58:30

58:30

Healing from mold is an emotional journey. Learn 3 tips for how to manage mold & emotions that come with it so you can keep moving forward! --- We are now halfway through our Mold Month series this August, and I thought, before moving forward and giving you guy more practical advice, we'd pause and take a look at the #1 thing that I see BLOCK peopl…

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223// The 3-Step Mold Treatment Plan 58:03

4M ago58:03

58:03

Get the complete mold treatment plan to save money, remediate your home, and heal the fastest possible from toxic mold exposure! --- Mold is one of the most complicated, multi-step treatment plans required for almost any pathogen-based illness out there. This is because mold not only requires you to heal your body but also your home and everything …

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222// The 5 Signs of Hidden Mold with Brian Karr, Certified Mold Inspector 39:03

4M ago39:03

39:03

Learn the 5 signs of mold in your home that you can see without any fancy tech or equipment! All you need is your eyes and a flashlight! --- If you've have been in the mold conversation for a while, you know that one of the TOUGHEST parts of healing from toxic mold illness is not healing your BODY, but healing your HOME from mold. There are two mai…

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221// The Mold-Constipation Connection: How Toxic Mold Exposure Causes Constipation 18:27

5M ago18:27

18:27

Tired of needing laxatives to poop? Natural constipation remedies not working? If so, toxic mold exposure may be causing your constipation. --- Do you feel like you have tried EVERYTHING to heal your constipation? Do you feel like you've tried ALL the recommended solutions to heal your constipation - like fiber, magnesium, probiotics, or restricted…

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220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have? 54:08

5M ago54:08

54:08

Get the most comprehensive list of common symptoms of mold exposure and toxic mold symptoms. How many of these do you have? 🤔 --- Do you have symptoms that your doctors can't explain? Do you feel like no matter how many protocols you do, supplements you take, or diet changes you make, your symptoms don't go away (or stay away)? Have you burned thro…

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219// Why You Need to Care About Mold Illness NOW 23:48

5M ago23:48

23:48

Do you feel better every time you're on a protocol, but as soon as you stop your supplements or diet restrictions, your symptoms come back? Have you done a SIBO, parasite, or candida protocol multiple times, only to find that retesting shows you STILL have it? Do you feel like you've tried EVERYTHING to heal your body, but nothing has worked? Do yo…

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218// Can You Heal Constipation with a Tortuous or Redundant Colon? (Or a Mega Colon?) 23:30

5M ago23:30

23:30

If you have a tortuous colon, redundant colon, or mega colon - do you have a life sentence to constipation? Learn the answer today. ---- If you're listening to this episode, then you've likely been diagnosed with or believe you may have either a redundant colon or tortuous colon, or a mega colon. And you're wondering - if I have this, can I ever ov…

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217// The ADHD-Mold Connection: How Mold Sets ADHD on FIRE 27:00

5M ago27:00

27:00

Has your ADHD recently gotten worse? Not ADHD as a kid, but suddenly have problems with attention and forgetfulness? Mold may be the cause. For the last few weeks, we've been in an ADHD series where I've been breaking down the connection between your BODY and your ADHD. I've talked about 5 ways to make your ADHD easier to manage by healing your gut…

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216// ADHD and COMT Gene Mutation: Why You Need to Care About this SNP if You Have ADHD 28:20

5M ago28:20

28:20

Last week, I did an episode on ADHD and the MAOA gene mutation. When I released the episode, I told ya'll that this was THE gene mutation that was connected to ADHD and it was going to be a great episode. Well...it was a great episode! But, as I was collecting the data for the episode, I realized that I had forgotten about another gene mutation tha…

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215// Intermittent Fasting and ADHD: Good Idea or Bad? 34:54

5M ago34:54

34:54

Do you often forget to eat a meal? Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it? Have you ever wondered if intermittent fasting would be right for you? One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try i…

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214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD 34:27

5M ago34:27

34:27

Today, we are continuing on with our ADHD series here on the Better Belly Podcast. Today, I'm going to be talking about something I just do NOT hear people talk about in the ADHD community, and that is the MAOA gene mutation. These gene mutation is HUGELY implicated in ADHD. You do not automatically have the MAOA gene mutation if you have ADHD, but…

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213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia Sung 45:56

6M ago45:56

45:56

As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast? Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with pr…

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212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier Using Gut Health 40:47

6M ago40:47

40:47

Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics! ---- When I first started working with clients in their gut health in 2018, I had NO awareness of ADHD or the connection between ADHD and the gut. However, after just a couple years of working with clients, I realized that I cons…

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211// How He Found Permanent Anxiety Relief in Just 6 Months [Testimonial - Eric Pt. 2] 7:46

6M ago7:46

7:46

When Eric started working with me, he had been dealing with constipation, headaches, fatigue, and insomnia for the last 30 years, and unexplained anxiety that had developed over the last 6 months prior to our meeting. In today's episode, I'm sharing with you the final follow-up call Eric had with me after working together for 6 months. Eric has a C…

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210// 3 Causes of Supplement Sensitivity + How to Reduce Your Sensitivity 38:42

6M ago38:42

38:42

One of the most common questions and concerns I get from clients looking to work with me is, "I'm sensitive to supplements. Can I work with you?" If you are someone who is sensitive to supplements, you know that you can just dump any old supplement into your body and feel okay. It's likely led to dead-ends with previous practitioners, and protocols…

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209// The Top 3 Best and Worst Gut Health Books 28:45

6M ago28:45

28:45

A couple weeks ago, I went to a local bookstore to have a cup of coffee and do client work on my laptop. After getting my matcha latte, I went to find a quiet corner to work in. Before I was able to sit down, though, I passed a young woman reading a well-known gut health book. "What do you think of the book?" I asked her. "It's okay," she said. "Ha…

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208// Why Her Symptoms Got Worse After Doing the Constipation Protocol 18:14

6M ago18:14

18:14

Have you ever done a protocol that made your symptoms WORSE? Recently on an Instagram Live, I was asked a question about why a woman's constipation got WORSE when she did a constipation protocol. This is unfortunately a common problem not just for constipation but also bloating, acid reflux, PMS, eczema, fatigue, and more. Why does this happen? Wha…

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207// My Top 10 Gut Health Testimonials: How They Overcame Constipation, Bloating, Acid Reflux, Chronic Fatigue, PCOS, Endometriosis, IBS, and Fibromyalgia 20:04

6M ago20:04

20:04

This summer on the Better Belly Podcast, I am releasing 2 episodes every week for a summer of Double Dipping. We already have over 200 amazing podcast episodes, so I'm spending time this summer reviewing some of our best podcast episodes in different categories. Last week, I shared the top 8 gut health myths that we've busted on the Better Belly Po…

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206// Is Functional Medicine Dead? Why Functional Medicine Is Failing People 25:50

6M ago25:50

25:50

Lately, I’ve been finding myself hesitant to identify as a functional medicine practitioner. There have been so many clients coming to me saying “functional medicine didn’t work for me.” To that, there can be a million reasons why. But because of that one (or multiple failures), there is some serious mistrust being built. Especially when 20% of the…

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205// My 5 Favorite Gluten Free and Grain Free Bread Recipes for a Healthy Gut 17:44

7M ago17:44

17:44

If you've been around Better Belly Podcast for a while, you know that I am CONSTANTLY teaching on how food alone cannot heal your gut. However, food IS still at most 20% of the equation of healing your gut. So - it's still important! And not only is food important to heal your gut, but it's something you have to think about a lot. So, if you have t…

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