Beste DBT podcaster (2025)

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Q & A Episode 69 54:12

6d ago54:12

54:12

Kate and Michelle answer listener questions about dealing with invalidation from others, positive attributes of DBT facilitators, conversations with family members who ignore boundaries, managing obsessive thoughts about health anxiety. TRIGGER WARNING: Material that may be triggering is discussed from 24:00 to 25:17 Support the show If you want to…

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DBT and Limerence 1:05:47

18d ago1:05:47

1:05:47

Kate and Michelle talk about limerence (the state of being infatuated or obsessed with another person) by answering a series of listener questions about the topic and discussing how DBT skills can help when this is being experienced. Magic Mind is a mental performance shot designed to help you maintain focus and reduce stress with less caffeine tha…

1
Paul Blart: Mall Cop 2 1:04:07

1M ago1:04:07

1:04:07

Mark and Mike prepare their keynote address by watching the 2015 sequel, Paul Blart: Mall Cop2. They talk casino heists, riding a segway, and gross bananas.Av DBTG: A Guide To Sequels and Remakes

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Radical Acceptance When Relationships End 1:37:25

2M ago1:37:25

1:37:25

Accepting the ending of any kind of relationship can be extremely challenging and filled with grief. Kate and Michelle share personal experiences of struggling with and practicing radical acceptance with friendship losses they've experienced in recent years. They also each share reflections on how radical acceptance can be practiced when a relation…

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Ride Along 2 55:55

2M ago55:55

55:55

Mark and Mike are fresh out of the academy when they watch the 2016 sequel, Ride Along 2. The talk changing locations, Ice Cube as a police officer, and CGI alligators.Av DBTG: A Guide To Sequels and Remakes

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Anchorman 2: the Legend Continues 1:01:01

2M ago1:01:01

1:01:01

Mark and Mike class it up and watch the 2013 sequel, Anchorman 2: The Legend Continues. They discuss the 80s, cable news networks, and giant rumblesAv DBTG: A Guide To Sequels and Remakes

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How to Keep DBT Feeling Fresh 1:22:36

3M ago1:22:36

1:22:36

If you've been using DBT for awhile, you know that it can become difficult to maintain momentum and desire to keep using skills consistently. In this episode, Kate and Michelle discuss four common challenges that can arise as barriers to regular skill use: not thinking about DBT enough, feeling willful about using skills, struggles to establish a c…

1
Extraction 2 1:11:47

3M ago1:11:47

1:11:47

Mark and Mike chop wood with our chickens to watch the 2022 sequel, Extraction 2. They talk video game sequences, exotic locations, and dumb kidsAv DBTG: A Guide To Sequels and Remakes

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The Conjuring: The Devil Made Me Do It 1:09:48

3M ago1:09:48

1:09:48

Mark and Mike take it to court and watch the 2021 sequel, The Conjuring: The Devil Made Me Do It. The discuss demonic possession, modern witches, and waterbeds.Av DBTG: A Guide To Sequels and Remakes

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Active Passivity and Apparent Competence 1:25:19

4M ago1:25:19

1:25:19

Kate and Michelle discuss active passivity and apparent competence by first explaining each concept in-depth, followed by sharing personal examples and skills that can help with shifting into a place of healthier balance when struggles with these states take place. Support the show If you want to sign up for Kate's free DBT peer support group, you …

1
Q & A Episode 68 44:49

4M ago44:49

44:49

Kate and Michelle answer listener questions about establishing daily habits, coping when a therapist cancels therapy sessions, making DBT accessible, and being triggered when you're the parent of a toddler. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussi…

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Beetljuice Beetlejuice 1:13:44

4M ago1:13:44

1:13:44

Mark and Mike are open for business and watch the 2024 sequel, Beetlejuice Beetlejuice. The talk Michael Keaton, musical numbers, and rules for the afterlifeAv DBTG: A Guide To Sequels and Remakes

1
The Stepford Wives (2004) 1:02:22

4M ago1:02:22

1:02:22

Mark and Mike move to the suburbs and watch the 2004 remake, The Stepford Wives. They talk genre switching, Nicole Kidman, and robot ladies.Av DBTG: A Guide To Sequels and Remakes

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Using DBT Skills to Process the Election Results 1:28:44

5M ago1:28:44

1:28:44

Kate and Michelle talk about their personal reactions to the 2024 election results. They share different DBT skills for the emotions of fear, disgust, sadness and anger, and how DBT can help us both accept our emotions during this time and use them for positive action. TRIGGER WARNING: Material that may be triggering is discussed from 1:06:07-1:06:…

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short circuit 1:09:12

5M ago1:09:12

1:09:12

Mark and Mike get input and watch the 1988 sequel, Short Circuit 2. they discuss sentient robots, New York City, and the power of GuttenbergAv DBTG: A Guide To Sequels and Remakes

1
Q & A Episode 67 48:34

5M ago48:34

48:34

Kate and Michelle answer listener questions about what to do when you're judging your partner, high anxiety, coping with a partner's drinking, and fears about a therapist "firing you." TRIGGER WARNING: Material that may be triggering is discussed from 38:45-39:06. Support the show If you want to sign up for Kate's free DBT peer support group, you c…

1
Shaft (2000) 1:13:30

6M ago1:13:30

1:13:30

Mark and Mike stand up for their brother man and watch the 2000 sequel, Shaft. They discuss secret sequels, cooling cussing, and a bad mother...Av DBTG: A Guide To Sequels and Remakes

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The Impact of Mental Health Stigma with Lynn Gray 52:21

6M ago52:21

52:21

Kate and Michelle are joined by Lynn Gray to discuss her personal experiences with mental health stigma from mental health providers. She reads aloud an article she wrote for Medium and talks about what can be done within the therapist community to start changing perceptions of mental health diagnoses to be more accepting and less damaging to clien…

1
Q & A Episode 66 48:43

6M ago48:43

48:43

Kate and Michelle answer listener questions about workplace burnout, being emotionally sensitive, feeling depleted after therapy sessions, and emotions that won't go away. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check…

1
Glass 1:11:18

6M ago1:11:18

1:11:18

Glass by DBTG: A Guide To Sequels and RemakesAv DBTG: A Guide To Sequels and Remakes

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Q & A Episode 65 44:54

6M ago44:54

44:54

Kate and Michelle answer listener questions about long-standing family conflict, continuing to use skills after a group is finished, struggles with motivation, and differentiating between "reason" mind and wise mind. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/db…

1
Split 1:17:54

6M ago1:17:54

1:17:54

Mark and Mike find their hidden personalities and watch the secret sequel to Unbreakable, Split. They discuss great acting, twist endings, and the Shaymalan Universe.Av DBTG: A Guide To Sequels and Remakes

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DBT and Buddhism with Diana Partington 1:23:36

7M ago1:23:36

1:23:36

TRIGGER WARING: at 19:33, 31:50, 44:45, 1hr 12min Michelle is joined by Diana Partington, who is a DBT facilitator, author, and podcaster. Diana reads an excerpt from her book and talks about what inspired her to write it, her newly launched podcast, and the webinars she offers. She talks with Michelle in-depth about how Buddhism brings in elements…

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Cape Fear (1991) 1:04:11

7M ago1:04:11

1:04:11

Mark and Mike head down south to watch the 1991 remake, Cape Fear. They discuss speaking in tongues, dumb kids, and what is cinema.Av DBTG: A Guide To Sequels and Remakes

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Making DBT More Accessible and Approachable with Dr. Jesse Finkelstein 1:05:50

7M ago1:05:50

1:05:50

Michelle is joined by Dr. Jesse Finkelstein, co-founder of TheraHive. They discuss the unique services TheraHive offers and how TheraHive aims to overcome some of the larger systemic barriers many clients face to accessing formal DBT resources. Throughout the episode, they highlight the importance of making DBT approachable and talk about ways this…

1
Any Which Way You Can 1:08:46

7M ago1:08:46

1:08:46

Mark and Mike find every which way to watch Any Which You Can. They talk Clint Eastwood's comedy chops, monkey movies, and another unlikely duo.Av DBTG: A Guide To Sequels and Remakes

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No monthly episode today - it will be coming soon! 1:10

8M ago1:10

1:10

Unfortunately, there is no monthly episode being released today. It will be coming out on October 9th and this 1-minute clip explains the reason why. We appreciate your patience and understanding! Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-t…

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Another 48 Hrs 1:06:36

8M ago1:06:36

1:06:36

Mark and Mike have just 48 hours to watch Another 48 hours. They talk buddy cop movies, unlikely duos, and singing James BrownAv DBTG: A Guide To Sequels and Remakes

1
Q & A Episode 64 44:13

8M ago44:13

44:13

Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities. TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some listeners. If you want to avoid this content, skip minutes 25-30. Sup…

1
Magnificent Seven (2016) 1:07:35

8M ago1:07:35

1:07:35

Mark and Mike take on an impossible job and watch the 2016 remake, The Magnificent Seven. The discuss western classics, saving a town, and compiling a team.Av DBTG: A Guide To Sequels and Remakes

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Behavior Chain Analysis for Worry 1:07:49

9M ago1:07:49

1:07:49

Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something. RELEASE DATE: August 28, 2024 Support the show If you want to sign up for Kate's free DBT peer…

1
French Connection II 1:03:48

9M ago1:03:48

1:03:48

Mark and Mike are fish out water when they watch the 1975 sequel, The French Connection II. They discuss cop dramas, Mickey Mantle, and cool names that wear cool hats.Av DBTG: A Guide To Sequels and Remakes

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Q & A Episode 63 47:57

9M ago47:57

47:57

Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and feelings of overwhelm when talking about trauma. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: ht…

1
DBT and Finding Joy 1:06:36

10M ago1:06:36

1:06:36

RELEASE DATE: July 31, 2024 Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful experiences happening more often in your life. If you live in Washington state and want to start therapy with Michelle, you can find more information…

1
Star Trek (2009) 1:03:11

10M ago1:03:11

1:03:11

Mark and Mike set the phasers to stun and watch the 2009 remake, Star Trek. They discuss the sci-fi genre, easter eggs, and red shirtsAv DBTG: A Guide To Sequels and Remakes

1
Pearl 1:09:52

10M ago1:09:52

1:09:52

Mark and Mike want to be stars when they watch the 2022 prequel, Pearl. They talk about original horror IP, long dinner table monologues, and freaky scarecrowsAv DBTG: A Guide To Sequels and Remakes

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DBT & Me Podcast: Meet our new team member, Meg! 22:13

10M ago22:13

22:13

Kate interviews Meg, our newest team member. Meg is our virtual assistant and podcast editor (since April). To learn more about DBT with Friends: https://www.instagram.com/dbtwithfriends To learn more about Therahive, check out their website here: https://www.therahive.com. Support the show If you want to sign up for Kate's free DBT peer support gr…

1
Live Free or Die Hard 1:11:28

11M ago1:11:28

1:11:28

Mark and Mike go old school when they watch the fourth installment of the Die Hard franchise, Live Free or Die Hard. They discuss one liners, computer hackers, and John McClane's parenting style.Av DBTG: A Guide To Sequels and Remakes

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Q & A Episode 62 37:30

11M ago37:30

37:30

Episode Release Date: June 17, 2024 Kate and Michelle answer listener questions about waking up feeling angry, how to celebrate a successful use of skills, coping with difficult medical procedures, and managing conflict in a romantic relationship after moving. Support the show If you want to sign up for Kate's free DBT peer support group, you can s…

1
Three Men and a Little Lady 1:13:59

11M ago1:13:59

1:13:59

Mark and Mike cross the pond and watch the 1990 sequel, Three Men and a Little Lady. The discuss television stars, British accents, and what is a rom-com.Av DBTG: A Guide To Sequels and Remakes

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Q & A Episode 61 39:20

12M ago39:20

39:20

Kate and Michelle answer listener questions about supporting a friend in an unhealthy relationship, the negative impacts of medication changes, remembering to use skills when in crisis, and helpful episodes when trying to rebuild yourself after grief. TRIGGER WARNING: Material that may be triggering is discussed in this episode. Support the show If…

1
Jack Reacher: Never Go Back 1:04:31

12M ago1:04:31

1:04:31

Mark and Mike wander the roads and watch the 2016 sequel, Jack Ryan: Never Go Back. They discuss airport books, Tom Cruise's larger than life screen presence, and tough guy talkAv DBTG: A Guide To Sequels and Remakes

1
Q & A Episode 60 33:50

12M ago33:50

33:50

Kate and Michelle answer listener questions about whether or not to postpone processing emotions, how frequently to use distress tolerance skills, understanding the concept of "everyone is doing the best they can", and coping with willful people. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up here: h…

1
Ripley's Game 1:01:58

1y ago1:01:58

1:01:58

Mark and Mike flex their talents and watch the 2002 remake, Ripley's Game. They talk literary adaptations, their knowledge of Tom Ripley, and bear trapsAv DBTG: A Guide To Sequels and Remakes

1
Q & A Episode 59 35:24

1y ago35:24

35:24

Kate and Michelle answer listener questions about what to do if a therapist breaches your confidentiality, reaching out to your therapist in between sessions, managing the impulse to talk "too much" and handling jealousy in a polyamorous relationship. Support the show If you want to sign up for Kate's free DBT peer support group, you can sign up he…

1
DBT and Perinatal Mental Health with Whitney Frost 1:18:31

1y ago1:18:31

1:18:31

Kate and Michelle are joined by Whitney Frost to talk about how DBT can be helpful in maintaining mental health while transitioning to parenthood, from trying to conceive all the way through the second year of parenthood. Whitney talks about what skills are most helpful to keep in mind and best practices for professionals when working with this pop…

1
Road House (2024) 1:07:47

1y ago1:07:47

1:07:47

Mark and Mike gather their medical records and watch the 2024 remake, Road House. They talk rowdy bars, MMA villains, and their boy JakeAv DBTG: A Guide To Sequels and Remakes

1
Ghostbusters: Afterlife 1:18:39

1y ago1:18:39

1:18:39

Mark and Mike ain't afraid of no requel when they watch the 2021 sequel, Ghostbusters: Afterlife. They discuss adult comedies, fan service, CGI of the dead.Av DBTG: A Guide To Sequels and Remakes

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Mindfulness and Wise Mind from a Spiritual Perspective 1:37:19

1y ago1:37:19

1:37:19

Kate and Michelle talk about practicing mindfulness and wise mind from a spiritual perspective. They discuss 4 key goals of mindfulness, 5 contemplative practices for accessing wise mind, elements of mystical experiences and their personal experiences with practicing mindfulness and wise mind spiritually. Support the show If you want to sign up for…

1
Ace Ventura: When Nature Calls 56:27

1y ago56:27

56:27

Mark and Mike answer the call when they watch the 1995 sequel, Ace Ventura When Nature Calls. They talk Jim Carrey energy, acting animals and talking out of your backside.Av DBTG: A Guide To Sequels and Remakes

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