Beste Daily Calm podcaster (2024)

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The Power Of Silence In Our Noisy World 12:00

5h ago12:00

12:00

Join Sel in today's episode as we journey into the power of silence. Uncover the tranquility in stillness through a guided meditation, hear inspiring stories of peace found in quiet moments, and learn how embracing silence can transform your daily life. Tune in for a serene escape from the noise of the world. Let's find our daily calm together.#Fin…

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E169 Conquering Money Management Stress with Adam Koren 17:00

8d ago17:00

17:00

Adam Koren has been coaching for more than 20 years, and specializes in helping people who get stressed out dealing with their finances. He's the author of the upcoming book, Gentle Money. In this episode: Adam shares how he helps people with the emotional and practical sides of their finances. Adam explains the importance of tracking income and ex…

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Aim To Make Others Happy 13:00

1d ago13:00

13:00

Embark on a soul-soothing journey, as transformative as leaves changing colors in a serene forest during autumn. Let the timeless wisdom of Viktor Frankl stand guard over your well-being, as steadfast and reliable as an ancient sentinel. Our affirmations will strengthen your spirit, much like the roots of a mighty oak tree, teaching you the uplifti…

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Visualizing A Lovely Island For Deep Sleep 18:34

3d ago18:34

18:34

Escape to the enchanting shores of Belle Isle en Mer, a picturesque island nestled off the western coast of France. With its rugged beauty and refreshing cool climate, this small haven beckons you to immerse yourself in tranquility. As I paint a vivid portrait of this captivating destination, allow yourself to surrender to relaxation and drift into…

1
Faith, Humor, and Resilience 12:00

5d ago12:00

12:00

Join us on this uplifting episode of "Find Your Daily Calm" as we explore the beautiful interplay of faith, humor, and resilience. Inspired by a profound conversation between Stephen Colbert and pop sensation Dua Lipa, we delve into how laughter and love can help us navigate life's toughest moments. Hear inspiring stories from our listeners and dis…

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From Pain To Power- Affirmations for Resilience & Empowerment 8:40

7d ago8:40

8:40

Today, we embark on a transformative journey, converting pain into fortitude and resilience. Utilizing the tools of visualization and empowering affirmations, this guided meditation aims to uplift you. Whether you're navigating through a challenging period or striving to fortify your inner strength, this session is designed to steer you towards a m…

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The Traffic Warrior Meditation 7:11

8d ago7:11

7:11

Welcome, fearless Traffic Warriors! Whether you're caught in the relentless grip of a traffic snarl or traversing a sea of brake lights, this invigorating guided meditation is here to rescue you. Designed to restore your inner calm, heighten your alertness, and liberate you from any unwelcome moods that may have hitched a ride, this meditation is t…

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Healing From Gaslighting 10:00

10d ago10:00

10:00

If you've ever experienced the effects of gaslighting, where your reality has been distorted or undermined, this guided meditation is here to help you reclaim your inner strength, find solace, and restore your sense of self. Through this practice, we will work together to release the negative emotions that gaslighting can evoke and foster healing w…

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Removing Mental Clutter To Find Calmness 39:02

12d ago39:02

39:02

In this uniquely insightful rebroadcast episode titled "Removing Mental Clutter to Find Calmness," join Sel from "Find Your Daily Calm" as he guest-stars on Roy Coughlan's The Meditation Podcast. Unearth transformative ways to declutter your mind and find the calm you seek. Don't miss this engaging dialogue packed with actionable mindfulness tips. …

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Make Every Move A Meditation 14:25

14d ago14:25

14:25

Today you will hear a reading of a best-selling book entitled, Make Every Move A Meditation. The book was featured in the Wall Street Journal. The voice you will hear in this reading is the author herself. We are honored to have, Nita Sweeney, read for us. Nita, is the award-winning wellness author of the running and mental health memoir, Depressio…

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Reframing Your Bad Day 6:08

15d ago6:08

6:08

We all experience those challenging days when everything appears to be going against us. You might be feeling unwell, emotionally drained, or burdened by a multitude of responsibilities. While it may be tempting to label such days as 'bad days,' it is important to recognize that no day is entirely devoid of positivity. Even amidst the struggles, th…

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E168 Simple Strategies for Stress Management with Marie Young 20:09

16d ago20:09

20:09

Marie Young is a stress management and productivity coach. She works with high achievers whose stress levels are currently unmanageable or close to it. She helps them create practices to support calm alert and grounded states of being and goal attainment. In this episode: Marie shares her journey from high-stress tech work to becoming a stress mana…

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Letting Go Of Grudges 12:45

17d ago12:45

12:45

Embark on a transformative journey towards embracing the relaxation necessary to bring about positive change in your life. Discover the profound impact that releasing grudges can have on your well-being and personal growth. True relaxation eludes us when we cling onto grudges, hindering our ability to fully unwind and embrace new possibilities. Alt…

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You Got This! 12:20

19d ago12:20

12:20

Welcome to another uplifting episode of Find Your Daily Calm! In this special episode titled "You Got This!", Sel guides you through a series of powerful affirmations designed to boost your confidence and motivation. Life can be challenging, but you are stronger than you think. Tune in to recharge, refocus, and reconnect with your inner strength. W…

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Rebroadcast: Zen Commuter Podcast with Thom Walters 59:41

21d ago59:41

59:41

Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings the comfort of Henry Cavill and the wisdom of Fr. Mike Schmitz, and I dive into meditation practices, self-care, and deepening mindfulness. It's a conversation that feels like catching up with an old f…

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It’s OK To Slow Down: Embracing Rest Without Guilt 11:43

22d ago11:43

11:43

Are you caught in the relentless pursuit of productivity at the expense of much-needed rest? It's time to shake off the guilt and embrace the rejuvenating power of slowing down. Dive into our latest blog post where we unravel the societal and personal roots of rest-related guilt. Learn how to honor your body's need for rest as a vital component of …

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E167 The Secrets to Decluttering with Kim Sneath 26:26

23d ago26:26

26:26

Kim Sneath, International Breakthrough Coach. She helps busy women reduce overwhelm and clear their mental, emotional and physical blocks, so they can feel free and empowered to choose the life they really want to live. In this episode: Kim shares how she began her journey in home staging and interior design, and how it evolved into breakthrough co…

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Rebroadcast: Reframing Public Speaking With A Stutter 27:13

24d ago27:13

27:13

This special episode is a rebroadcast of the Proud Stutter podcast hosted by Maya Chupkov. I had a wonderful time co-hosting with Maya, the producer and host of Proud Stutter podcast. Maya is a writer and storyteller whose work is rooted in social justice and narrative shift. As a woman who stutters, she is a stuttering advocate working to shift so…

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Quotes to Inspire Living in the Now 12:32

26d ago12:32

12:32

Join us for a soul-soothing journey as we delve into "Quotes to Inspire Living in the Now." In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace and joy in the here and now. Tune in and discover how…

1
You Can Handle This 6:02

28d ago6:02

6:02

You're stronger than you realize. Sometimes, tough emotions might overwhelm you, but they always pass, and you always come out the other side. By being mindful during these challenging moments, you can start to see just how resilient you truly are. Remember, you've got this! Support this podcast at — https://redcircle.com/find-your-daily-calm/exclu…

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Finding Gratitude In The Darkness: A Guided Meditation for Hope and Joy 15:02

29d ago15:02

15:02

Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going through a difficult period in our lives, experiencing loss, pain, or uncertainty. Maybe we're facing adversity, discrimination, or injustice. Maybe we're struggling with mental or physical health issues, …

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E166 Unstuck and Unstressed with Kelly Page 22:29

30d ago22:29

22:29

Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their minds and their bodies. In this episode: Kelly shares her journey from corporate burnout to finding peace through mindfulness. Kelly explains how little health issues can stack up, leading to b…

1
Easing Caregiver Stress & Frustration 1:03:11

1M ago1:03:11

1:03:11

This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful conversation with Jen Fink, the producer and host of Fading Memories podcast. It’s a great show that listens, hears, and offers hope, advice, and wisdom from caregivers who have lived the experience and thriv…

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Here and Now: Embracing the Power of Presence 10:32

1M ago10:32

10:32

Explore the Art of Being Present. Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. From ancient teachings to modern-day mindfulness, discover how being present can enhance your daily life. Learn practical tips for savoring life's simple pleasures and find tranquility amidst the chaos. …

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Monday Motivation Boost: Begin with Balance 7:30

1M ago7:30

7:30

Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, …

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Words Of Encouragement To Speak To Yourself Everyday 4:02

1M ago4:02

4:02

What you quietly tell yourself each day shapes the quality of your life. Feed your mind with uplifting words and become your own deepest well of courage and hope. This inner strength will be your steadfast ally during challenging times. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: htt…

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E165 Eat What You Love, Love What You Eat with Dr. Michelle May 22:01

1M ago22:01

22:01

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training. She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to…

1
Dissolve Anxiety & Stress 10:00

1M ago10:00

10:00

We explore the power of mindfulness in dissolving anxiety and decreasing stress. By anchoring our awareness into the present moment, we can create a sense of calmness and peace that allows our body to heal and restore itself. Through a guided meditation, we'll explore how to cultivate mindfulness and bring it into our daily lives. By the end of thi…

1
Finding Serenity and Purpose in Work 9:48

1M ago9:48

9:48

Step into the world of work's dignity, where serenity mingles with purpose. Explore reflections on the profound value of each task, finding peace amid the daily hustle. Rediscover the resilience and joy that come with embracing the journey of self-discovery within the professional realm. Support this podcast at — https://redcircle.com/find-your-dai…

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A Bedtime Story With Gramps Jeffrey: A delightful reading of his bestselling book, "I Don't Want To Turn 3" 12:00

1M ago12:00

12:00

Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…How to Beat Wal-Mart," but he's also written over 100 articles on nonprofit topics, education, and the homeless for the Huffington P…

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Extend The Exhale, Alleviate Anxiety 6:30

1M ago6:30

6:30

When anxiety or anger tightens its grip, the breath often becomes shallow, racing like a hurried river. But in this meditation, we gently beckon the breath into focus, allowing it to slow and deepen, like a tranquil stream meandering through a serene forest. As you tune into the rhythm of your breath, notice how each exhale lengthens, like the grac…

1
Cooling The Fire: Your Response To Anger 6:10

2M ago6:10

6:10

Anger, a potent emotion, has the power to engulf us, steering us towards actions that are destructive or fruitless. In its grip, the mind can spiral into a realm of harsh judgments and fixations. However, by cultivating spaciousness and meeting our anger with compassionate awareness, we can fortify our resilience and recalibrate our response to ang…

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Expressing Gratitude From A Place Of Love 12:53

2M ago12:53

12:53

Welcome to our guided meditation, a journey into the depths of loving kindness and compassion. As we embark on this practice, we'll traverse the landscape of gratitude, exploring the people, moments, and blessings that grace our lives. Through this heart-centered journey, we aim to cultivate a profound sense of positivity and well-being within ours…

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Tranquil Slumber: A Sleep Meditation for the Weary 13:36

2M ago13:36

13:36

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-c…

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Positive Messages To Fall Asleep With 5:21

2M ago5:21

5:21

Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/pri…

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Failure As A Success 15:42

2M ago15:42

15:42

Join us on Find Your Daily Calm for an inspiring episode where we delve into the timeless wisdom of William George Jordan's "The Majesty Of Calmness". In this episode, we read a portion of the chapter "Failure As A Success" and explore the transformative power of reframing our understanding of failure. Tune in to discover how embracing our mistakes…

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E164 Transforming Your Life with Gratitude with Bracha Goetz 20:40

2M ago20:40

20:40

Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within. Bracha shares her inspiration for writing books that promote happiness from childhood. Bracha explains that gratitude is the secret to happiness and stress reduction. She talks about variou…

1
Dealing With Anxiety 11:11

2M ago11:11

11:11

On today's episode, we're thrilled to have Brian Sachetta, author and owner of Get Out of Your Head®. Brian's brand and book series seeks to help folks overcome anxiety and depression, drawing on his experiences as a software developer and his battles with mental health issues. In his work, Brian combines his knowledge of computer systems with prac…

1
Maintaining A Calm & Focused Spirit 32:04

2M ago32:04

32:04

Join us on this episode where we sit down with the inspiring Scott Allan, a celebrated author and motivational speaker who has woven mindfulness and meditation deeply into his life and work. Scott will share fascinating stories of his meditative practices in Japan, where he regularly joins Buddhist monks at the serene Sogenji temple, absorbing anci…

1
Pursuing What We Find Meaningful 6:20

2M ago6:20

6:20

Discover the profound insights of Viktor Frankl, who challenges the conventional pursuit of pleasure and argues that our deepest drive is the search for meaning. Tune in to hear some of the most cherished quotes from what I consider one of the most influential books ever penned. Uncover the transformative power of finding purpose in life's most cha…

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E163 Stop Sabotaging Yourself with Mari Leigh 27:22

2M ago27:22

27:22

Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives. In this episode: Mari shares her journey of healing from past traumas and finding fulfillment in helping others. Mari explains the concept of self-sabotage and its vari…

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A Calming Symphony Of Nature & Music 22:23

2M ago22:23

22:23

ICYMI- Originally published April 2023: Today, we are honored to have a special guest, an award-winning Irish cellist, and advocate of environmental regeneration, Clíodhna Ní Aodáin. Following her highly successful albums “The Celtic Cello” and “Celtic Rituals”, Clíodhna presents her inspired single “Full Circle – Cellos for Trees”. This single is …

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Release & Rise: A Meditation For Moving On 7:06

2M ago7:06

7:06

Are you struggling to move on from a past relationship? Join us for "Release and Rise: A Guided Meditation for Moving On from Past Relationships." This meditation is designed to help you release negative emotions, forgive yourself and others, and reclaim your power. Visualize yourself standing on the shore of a calm lake and watch as the ripples sp…

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Quotes About Miracles To Make You Feel Wonder Instead Of Worry 10:18

2M ago10:18

10:18

Discover the transformative power of shifting your perception from the mundane to the miraculous with these inspiring quotes about miracles. In this collection, luminaries from Albert Einstein to Marianne Williamson illuminate the extraordinary in the ordinary, reminding us that every moment is ripe with possibility. Open your heart to the wonders …

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Sleep Like A Baby 11:53

2M ago11:53

11:53

Unleash the power of deep, restful sleep with Eli Abela, the Philippines' top biohacker and sleep expert. Join her in this guided meditation to Sleep Like A Baby and wake up feeling revitalized. With Eli's expertise and soothing voice, you'll discover the secrets to a better night's sleep that will leave you feeling refreshed and energized every mo…

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To The Person Who's Struggling To Change 7:17

2M ago7:17

7:17

"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too. Change can be really, really, really hard. Especially if you don't feel ready for it. But beauty can grow in the most unexpected places, and you never know how resilient you are until you've done the things you …

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E162 The Magic of 9D Breathwork with Teresa Trieb 18:10

2M ago18:10

18:10

Teresa is a somatic breath practitioner from Germany. She has specialized in 9D Breathwork and helps women to gain access to their subconscious mind, overcome suppressed emotions and rewire their brain through the power of transformational breathwork. She has overcome her own panic attacks, anxiety and depression and left her successful corporate c…

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Recharge: A Guided Meditation For Work Breaks 7:00

2M ago7:00

7:00

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through a series of techniques and exercises designed to help you relax and rejuvenate during your work break. With our gentle guidance, …

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When Offended, Just Pause 14:30

2M ago14:30

14:30

We explore the simple yet profound power of taking a moment to breathe and step back before reacting to moments of offense. This episode invites you on a gentle journey to discover how a mindful pause can transform potential conflicts into opportunities for understanding, growth, and deeper connections. Join us as we learn to navigate life's unexpe…

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A Letter To My Future Self 4:49

2M ago4:49

4:49

In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and suicide loss survivor who’d love nothing more than to see you turn your pain into medicine. She is honored that her words help people heal better from the terrible things they’ve been through. Find her o…

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