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Rachel Fine, the nutritionist for dancers, unravels the myths and clarifies the data using an evidence-based approach. Enjoy Rachel's bits-and-bites as she provides easily digestible (pun intended!) advice for a sustainable dance career. Dance nutrition involves nutrient-dense food choices, meal plans, and balanced recipes. Dance nutrition also plays a role in a dancer’s emotional and mental well-being. With an endless supply of nutrition information, it’s difficult to decipher between healt ...
 
Do you wanna learn more about how to improve your dancing next to your trainings and classes? Then this podcast is for you! Dancers Are Athletes Too is a podcast where we discuss the athletic aspects of dancing, such as nutrition, workouts, recovery, injuries and so on. Each episode features an interview with an expert in the field who applies the aspects normally only considered for traditional athletes to dancers or a dancer who incorporates nutrition and workouts in their training schedul ...
 
The League of Endzone Dancers is a dual-league fantasy football organization commissioned by Martin Young since 2004. The B-League was established in 2010. We play with only the best and those that cannot hang ultimately find their way out of the league. The A-League is the original and premiere league of LED. Competition is fierce and smack talking is even fiercer (not anymore). Getting a spot in the league can only be done by proving one’s talents in the B-League. It is the light version o ...
 
Welcome to Beyond The Mirror: A Dancer's Podcast. Hosted by Marissa Staniec, this podcast dives into the issues and struggles dancers face in the world today. Not everyone has access to Big City life but, in this podcast, she brings that community to you. In each episode, she speaks to industry professionals, discussing the topic at hand. What better way to hear from the best of the best in the dance world than hear it from professional dancers themselves? From topics that range from college ...
 
Herzlich Willkommen zu meinem neuen Podcast BodyLove – dein Podcast für mehr Körpergefühl und Selbstliebe! Du hast das Gefühl, dass dein Körper immer ein bisschen im Abseits steht und suchst nach einer besseren Verbindung? Du möchtest dir, deinem Körper, Seele und Geist etwas Gutes tun und mehr Platz für dich? Du spürst mehr als andere und bist öfters schlecht gelaunt und weißt gar nicht warum? Du möchtest dich in dich und deinen Körper verlieben? Dann ist dieser Podcast etwas für dich! Im P ...
 
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show series
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
In this episode we welcome Jeanne-Marie Branche on the show! Jeanne-Marie is a student at the University of Tampa double majoring in Communications and Applied Dance. She talks about branding and marketing for dancers: what, why and how. Press play and enjoy! Get in touch with Jeanne-Marie via Personal Instagram https://www.instagram.com/jeannemari…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
In this episode we welcome Alevanille on the show! Alevanille is a Dancehall dancer and teacher. She talks about her program Queen’s Gym: who’s it for, what you learn when participating in the program, and much more. Press play and enjoy! Get in touch with Alevanille: https://www.instagram.com/dhq_alevanille/ Follow the podcast on Instagram: https:…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert of dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert of dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert of dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert of dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More…
 
Lauren takes us through the lens of her life and career. Her inspiring words show dancers the importance of slowing down and taking another perspective into our personal goals Want to be a healthy dancer? Follow: https://www.instagram.com/tothepointenutrition/ Grab Your Free E-Book: http://bit.ly/dancerbodyconfidence Want More Help?: INSTAGRAM: htt…
 
In this episode we welcome Elena Smith on the show! Elena is the captain of the University of Texas dance team. She explains what a university dance team does, how they train, what competitions they take part in, what the duties of a captain are, and much more. Press play and enjoy! Get in touch with Elena via Instagram: https://www.instagram.com/_…
 
We're breaking down everything you need to know about building sustainable injury prevention and recovery plans. The bridge between school life and company life. Liz and I chat about the newfound challenges of dancing with a second company Want to be a healthy dancer? Follow: https://www.instagram.com/tothepointenutrition/ Grab Your Free E-Book: ht…
 
The bridge between school life and company life. Liz and I chat about the newfound challenges of dancing with a second company Want to be a healthy dancer? Follow: https://www.instagram.com/tothepointenutrition/ Grab Your Free E-Book: http://bit.ly/dancerbodyconfidence Want More Help?: INSTAGRAM: https://www.instagram.com/tothepointenutrition/ BLOG…
 
Shelby Williams and I break down what it means to challenge our drive for perfection as a means to build a more sustainable and positive dance career. Want to be a healthy dancer? Follow: https://www.instagram.com/tothepointenutrition/ Grab Your Free E-Book: http://bit.ly/dancerbodyconfidence Want More Help?: INSTAGRAM: https://www.instagram.com/to…
 
In this episode we welcome Admir, member of Belgium With Attitude on the show! Admir is head coach of the Flemish Belgian Olympic team. He explains what his duties are as head coach, how dancers become part of the Olympic team, what the Olympics will do for Breaking in general, and much more. Press play and enjoy! Get in touch with Admir via His pe…
 
American Ballet Theatre Soloist Catherine Hurlin talks about her time as a student turned professional dancer and opens up about challenges with fueling during busy days. Want to be a healthy dancer? Follow: https://www.instagram.com/tothepointenutrition/ Grab Your Free E-Book: http://bit.ly/dancerbodyconfidence Want More Help?: INSTAGRAM: https://…
 
Sydney from @theblackswandiaries invites us into her journey in finding confidence as both a black dancer and as an advocate for moving the industry away from antiquated white elitist ideals. Want to be a healthy dancer? Follow: https://www.instagram.com/tothepointenutrition/ Grab Your Free E-Book: http://bit.ly/dancerbodyconfidence Want More Help?…
 
Intuitive Eating, Breaking Free From Diet Culture and Weight Stigma. A live chat with @evelyntribole. Evelyn Tribole is an anti-diet dietitian and co-author of Intuitive Eating, a framework based upon 10 principles that teach us how to fuel our body from a place of self-compassion, rather than with coercive rules and strict dieting agendas. We’re c…
 
In this episode we welcome Dr. Vania Purpero on the show! Vania is a doctor of physical therapy who specializes in dancers. She explains what common dance injuries they are, how they happen, how they are diagnosed, and how they are treated. Press play and enjoy! Get in touch with Vania via Instagram: https://www.instagram.com/dance.physical.therapy…
 
Pursuing a career abroad? Or perhaps just traveling away from home for an intensive? I'm chatting with @katherine_barkman as she breaks down her journey towards a peaceful relationship with both food and body despite being away from home for the first time in her career. Want to be a healthy dancer? Follow: https://www.instagram.com/tothepointenutr…
 
Live chat with @annamaiche who plays Cassie on the @netflix series Tiny Pretty Things. We chat about the show’s role in sparking conversations about the dance industry, how dancers can navigate difficult stigmas and triggers, and the interesting twists TPT takes on topics like male eating disordered and cut-throat competition. To read more about th…
 
In this episode we welcome Tirock on the show! Tirock is a professional dancer for Belgium and a member of Belgium With Attitude. He explains how he trains as an elite athlete and how he is working towards the 2024 Olympics that will feature Breaking battles for the first time ever. Press play and enjoy! Get in touch with Tirock via Instagram: http…
 
In this episode we welcome Leah Slavens Haggard on the show! Leah is a professional freelance ballerina and a certified nutrition health coach. She explains how to properly fuel your body as a dancer, how to meal prep, the importance of hunger cues, and much more. Press play and enjoy! Get in touch with Leah via Instagram: https://www.instagram.com…
 
In this episode we welcome Stéphane Fizaine on the show! Stéphane is a physiotherapist with a special interest in dancers. He himself is a B-Boy. He explains how to take of your body as a dancer to increase your performance, reduce the risk of injuries, and he gives more details about his project Respect Your Dancer. Press play and enjoy! Get in to…
 
Holidays are a time for relaxation, celebration, vacation, and (my favorite) staycation! However, this time of year is often anything but relaxing. From the food to the conversations, holiday meals can let off some heat (and I’m not referring to the heat of your kitchen!) But the stress may not end there. Consider these 5 tips to not only build con…
 
In this episode we welcome Rebecca Brundidge! Rebecca is a Registered Dietitian who focuses on dancers. She clarifies what nutrition is, how important it is to dancers, and how you can use nutrition to improve your dance trainings and performances. Press play and enjoy! Get in touch with Rebecca via Instagram: https://www.instagram.com/dancer.nutri…
 
A quick look into the services offered on DanceNutrition.com and at To The Pointe Nutrition. From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Freebies Include: For Dancers: …
 
In this episode we welcome Pandimi Caras on the show! Pandimi is a Dancehall dancer who incorporates workouts in her dance trainings. She gives us valuable insights in why she does workouts and what type of workouts she does. Did you know she played badminton in the national team of Greece?! Press play and enjoy! Get in touch with Pandimi via Insta…
 
What’s up everyone! Do you wanna learn more about how to improve your dancing next to your trainings and classes? Do you wanna get inspired by fellow dancers. Or want to learn more about dancing in general. Then this podcast is for you! Dancers Are Athletes Too is a podcast where we discuss the athletic aspects of dancing, such as nutrition, workou…
 
We begin the show on a solemn note as our honorable commissioner delivers a heartbreaking eulogy. Plus, why the f*ck does Super High Sunny have 3 QBs & 4 TEs? And why did Roger spend all his waiver money on Freeman only to bench him? Martin, Anthony, and Steve answer these questions and give you the week 3 previews. Also, we have B-League Lifer, Fe…
 
In this episode we discuss what it means to have a professional ballet dancer body- strong and healthy! If you're interested in learning more about the history of ballet, check out Apollo's Angels, by Jennifer Homans. If you're interested in learning more about the myth surrounding the ideal dancer body we suggest you check out The Cult of Thin, Wh…
 
Young dancers are especially vulnerable to messages of dieting and weight loss, given the environment in which they train. As peers, we can play a role in helping a friend, who might be struggling with disordered eating, to find support. To learn more, I sat down with Melanie Kressel, a Mental Health Therapist to discuss 4 tips to consider if you’r…
 
Martin, Anthony and Steve are here to break down the week 1 previews. Which teams are going to go HAM in week 1 and what matchup is the lock of the week. Also, we have B-League All-Star, Fernando, to break down the B-League draft and his thoughts on Grace repeating as champ? Plus, a trivia question that can earn you $5 waiver. Follow LED on Instagr…
 
Once you understand the trickery of diet culture, conversations about dieting can trigger confusion and self-doubt. Self-confidence and autonomy, however, are two major outcomes of building trust with your body’s needs. Since we cannot control or prevent all instances of criticism, it helps to equip yourself with the tools to educate and set bounda…
 
Steve hosts the "Price is Right" game to determine who will get the first pick and the 4-team division. Who will win between the division drafters: Martin, Doug, and Jeff? And who will be the first one drafted? Spoiler alert (it's pretty obvious)... #PresleyAs a special bonus, Martin and Ant break down whether RBs will be a hot commodity and his ke…
 
Want to be a healthy dancer? Follow: https://www.instagram.com/tothepointenutrition/ Grab Your Free E-Book: http://bit.ly/dancerbodyconfidence Want More Help?: INSTAGRAM: https://www.instagram.com/tothepointenutrition/ BLOG: https://DanceNutrition.com ONLINE PROGRAM: https://PointeNutrition.com/dancers Nutrition for a Dancer's Diet and Health | Rac…
 
Want to be a healthy dancer? Follow: https://www.instagram.com/tothepointenutrition/ Grab Your Free E-Book: http://bit.ly/dancerbodyconfidence Want More Help?: INSTAGRAM: https://www.instagram.com/tothepointenutrition/ BLOG: https://DanceNutrition.com ONLINE PROGRAM: https://PointeNutrition.com/dancers Nutrition for a Dancer's Diet and Health | Rac…
 
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