Being a dietitian is hard, and the learning curve for all of the things no one teaches us in school is steep. Join me each week for laid back, no-nonsense conversations and interviews about topics like intuitive eating, confidence, burnout, imposter syndrome, and so much more.
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In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
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My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
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The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
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Doctor X Dietitian


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Doctor X Dietitian
Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian
She's a doctor- Dr. Betsy Dovec! And she's a dietitian- Hannah Schuyler, RD! Go deep with these dynamos as they share their personal struggles and inspirational successes, while motivating you to be your truest, most fabulous self. These blondes are blazing the trail across the globe as respected experts, chatting about all things health, weight loss, relationships, and bariatric surgery. Relatable and empowering, you will fall in love with your new favorite doctor and dietitian!
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Accredited Practising Dietitian, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
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The Dietitian Collaborative Podcast is all about connecting solopreneur RDs...because let's be real, the solopreneur life can be a bit lonely! No matter your niche, nutrition background, or how long you've been in the RD world...this podcast is here to help connect you to other dietitians who also love to collaborate & be part of a larger community! I provide my fellow RDs with collaboration insights, tips, and guides to make communicating & collabing with fellow dietitian super easy & fun. ...
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Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
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Podcast by DietitianHumor
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The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
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The Cancer Dietitian Podcast


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The Cancer Dietitian Podcast
Julie Lanford, , MPH, RD, CSO, LDN - The Cancer Dietitian
Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
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Making healthy easy & simple. Bringing it to you, to remove confusion & frustration.
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Conversations between nutrition savvy Registered Dietitians Allison Tepper and Kelly Schmidt.
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Podcast by Jessie Asher RD
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Conversations with Dietitians about body inclusive practice
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Reshaunda Thornton gives you the latest in nutrition, health, and lifestyle success.
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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast! Emily Bogaudo @dietitian.em.b Registered Dietitian Certified Personal Trainer Other podcast: Below the Influence(R) DBFT Online Coach
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Have you ever wondered what other jobs are out there outside of the traditional clinical route in dietetics? Dietitians Unknown is a podcast interviewing registered dietitians who work in non-traditional areas. We'll explore how they got started in dietetics, how they ended up where they are now, and share some tips along the way on how you might break into those fields
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This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 2% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Join Sarah as she sits down with accomplished dietitians to learn about their career path, dietetic journey, and plans for the future.
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The Dietitian Group Chat is all about navigating the messiness we face when we break up with diet culture. Registered dietitians, and internet-turned-IRL BFFS, Clara and Dalina open up their group chat to talk about all the nutrition things that bother us the most, helping you get through your anti-diet culture probs, adding layers of understanding through nuanced conversations, tackling difficult ethical dilemmas, and diving into all of the hot topics and burning questions, all while gettin ...
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Dietitian Seasonings and Therapist Reasonings


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Dietitian Seasonings and Therapist Reasonings
Jill Sechi and Meredith Riddick
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
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Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
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Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance

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Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Anisha Gupta, Registered Dietitian
Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness. Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control. Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body. Tune in for a new ...
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The Up-Beet Dietitians


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110. Story Time - Struggling through Our Dietetic Internships During the Covid-19 Global Pandemic
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss their experiences with their dietetic internships during a global pandemic. The girls look back on missing their graduations and finding their first jobs. You can listen to this episode on Apple Podcasts, Spotify, or YouTube. The Beets Deets Bonus Segment Want even more TUD…
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Daily Dietitian Podcast


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140. Removing the Guilt Around Food & Body Image with guest, Jenn Messina, RD (Registered Dietitian & Certified Intuitive Eating)Counselor
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Our guest today is helping women unlearn diet culture andheal their relationship with food and body, plus break the cycle of diets that has been passed on for generations. She is a registered dietitian and certified intuitive eating counselor, Jenn Messina, RD. You can find her on Instagram @jennthedietitian with popular reels and posts calling out…
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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12 | Got Gas and Bloating Eating Plant-Based? Here Are 4 Likely Reasons Why - PlantBased, Whole Foods, Transition Issues, Gut Problems, Weight Loss, Plant Based Diet
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Have you recently started your plant-based diet transition, but don’t know why you’re getting so much gas and bloating, and wonder when it will ever end? Maybe you’ve only been eating this way for a week, or have been transitioning for a few months, but still find the gas pain and embarrassment to be excruciating. You’re scared now to eat too many …
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My Wife The Dietitian


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Ep 91. Take Care of Myself - Peaceful Practices with Alden Carroll
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Do you often think "I don’t have time for myself. There is so much to do. If I rest, I’m being lazy. When I think of myself first, I’m being selfish." “Take care of yourself” is something we hear all the time, but, do we know how? It may require a bit of a mindset shift to learn how to actually make time for self-care and peaceful practices. It’s t…
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A Dietitian’s Take


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The 5 MOST Important Variables In Losing Fat & Shaping Your Body
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In today's episode, I'm breaking down the 5 MOST important variables you need to be focusing on in order to lose fat, build tone muscle, and get the lean body you want. Have you ever wondered if meal timing makes a difference? And if so, how much of a difference? Are calories REALLY all that matter? Why exactly is protein so important anyway? Are s…
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Empowering Dietitians


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[151] What to Do About Dietitian Apathy
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Have you ever struggled with a lack of motivation as a dietitian? In this episode of The Empowering Dietitians Podcast, host & dietitian supervisor Jess Serdikoff Romola helps you reflect on the difference between pushing yourself from a place of hustle and judgment, versus pushing yourself from a place of compassion, nurturing, and care. Rejecting…
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Doctor X Dietitian


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Fertility, PCOS, and Beyond: Bariatric Surgery's Influence
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In this DoctorXDietitian episode, join Dr. Dovec and Hannah Schuyler, RD as they dive deep into the fascinating intersection of bariatric surgery and women's health. They discuss the profound impact of weight loss surgery on various aspects of women's health, from heavy and irregular periods to issues like anovulation, PCOS, and infertility. Your f…
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Dietitian Connection Podcast


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The surprising new science behind ‘eat the rainbow’
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Dr Emma Beckett joins us in our latest podcast to share her tips on how dietitians can elevate the all-important ‘eat the rainbow’ mantra. Why? A recent umbrella review of 86 studies and 37 million participants found that bioactive pigments not only provide fruits and vegetables with their unique colour, but unique health benefits, too. Using multi…
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The Dietitian Collaborative


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S3E20 - The Power of Following Up After a Networking Event as a Dietitian
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Episode Notes Follow Up Masterclass | Sept 26th 6pm EST | $22 Networking Masterclass | Access | $22 Check out your Human Design (its free, and all you need is your birthdate, time, and location) DM me on Instagram to give you a high level overview of your human design. If this ALL feels like a hell yeh...then check out the co'Lab RoundTable — …
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The Cancer Dietitian Podcast


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27 - Plant Based Diets for Cancer Survivors
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In this episode, Julie breaks down the current nutrition recommendations for cancer survivors and discusses the most important things you need to eat as a cancer survivor! Topics covered include: Nutrition & Cancer: 3 things to know What is plant-based eating? What daily habits help me promote health & healing? Give your body the tools it needs to …
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The Bodybuilding Dietitians


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#191 A Dietitian's Meal Plan For Comp Prep
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Welcome back for episode 191 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack give the listeners a life update and chat about Tyarra recently starting her comp prep for 2024! They also talk about the prospect of hiring social media coaches, navigating training around niggles and much, much more!Thank you again for tunin…
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It’s not always possible to act into your values. Sometimes your commitment to safety will override your values based alignment. You are, after all, existing and running a business within systems and norms that are invested in trying to keep you acting from safety. Acting from urgency. Acting without critical analysis. Acting without space to groun…
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My Wife The Dietitian


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Nutrition Nuggets 32. High Protein Low Carb Snacks (20 options)
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When hungry and looking for a snack mid-morning or mid-afternoon, it's easy to head to the vending machine or the bakery and grab a convenient pre-packaged snack, such as pretzels, chips, Twinkies or donuts. Snack time can be an opportunity to offer your body some goodness in the way of nutrition and taste, and a way to keep you fueled until the ne…
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Daily Dietitian Podcast


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139. 10 Must-Have Products to Make Easy Meals (less than 15 minutes)
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Thank you for joining us on our final episode in our mini meal planning series! This idea came to me when I was putting together a list of my weekly staples that are healthy shortcuts for making meals and I thought, "I need to share this with you!" In this solo episode I will talk about: Each product and I how I use them Alternative ways to use eac…
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The Up-Beet Dietitians


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109. Let's Discuss that Grocery Store Guy: Bobby FlavCity
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off Season 7 with a bang and discuss one of those TikTok grocery store guys. This week, they discuss Bobby FlavCity. The girls discuss his educational style, supplement line, and series of exploiting his daughter for content. Tune in to hear more! You can listen to this episo…
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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11 | How To Make Your First Basic Green Smoothie (and Actually Enjoy It) - Easy Recipes, Meal Ideas, Whole Foods, PlantBased, Weight Loss, Plant Based Diet
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Are you on a diet rich in meat-and-processed foods but want to ‘dip your toe’ in the sea of plant-based eating to try it? But the problem is, you’ve always relied on store-bought smoothies, and have never eaten or cooked much with veggies. Even the thought of making a smoothie at home from scratch is something new. So maybe you’re wondering, “How i…
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Today's episode was created around a great listener question. She asked what the healthiest option is when it comes to ketchup, as her pre-teen daughter drowns her food in ketchup. We look at the nutritional qualities of ketchup but also address the question from a 'feeding relationship' perspective as well. We'll also delve into the ten most popul…
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A Dietitian’s Take


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The REAL Reason I Changed My Coaching Company Name | Ep 96
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In this episode dive into the power of words, how they can subconsciously affect your psychology, and therefore dramatically change your actions and behaviors for either better OR worse. I also dive into why this was a huge reason I decided to change my coaching company name to what it is today. ------ Please leave a 5 star review and share a scree…
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Empowering Dietitians


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[150] Changes to CDR's CEU Provider Policy for Dietitians
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Did you know CDR is making big changes to their CEU policies in 2024? In this episode of The Empowering Dietitians Podcast, host & dietitian supervisor Jess Serdikoff Romola offers an overview of what changes are taking effect, how they will impact us as CEU providers and consumers, and where you can go to learn more and feel prepared for this new …
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Get ready for an extraordinary season opener of the DoctorXDietitian Podcast! Join Dr. Betsy Dovec (@drdovec) and Hannah Schuyler, RD (@hannahschuyler.rd) as they introduce you to Bariatric Surgeon, Dr. Diana Lane (@drdianalane)! Discover the pivotal moment that ignited Dr. Lane's remarkable weight loss journey and hear about her serendipitous conn…
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Dietitian Connection Podcast


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VLEDs in non-bariatric surgery patients
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Very low energy diets (VLEDs) are often used to achieve weight loss in preparation for bariatric surgery, but do they play a role for patients undergoing non-bariatric surgery? Tune into this podcast with Senior Complex Obesity Dietitian, Sally Griffin, as she shares her research and experience in implementing VLEDs as part of a multidisciplinary a…
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My Wife The Dietitian


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Nutrition Nuggets 31. Are Mushrooms Vegetables?
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Existing for millions of years, the marvelous mushroom is a plant with large, fruiting bodies that can be eaten in a variety of different ways. With characteristically low calories, low sodium and no cholesterol, this vegetable is the only plant food in the produce aisle that can offer vitamin D for people who eat them. Mycologists (scientists who …
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The Dietitian Collaborative


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S3E19 - Celestina's Human Design Journey
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Episode Notes Check out your Human Design (its free, and all you need is your birthdate, time, and location) DM me on Instagram to give you a high level overview of your human design. If this ALL feels like a hell yeh...then check out the co'Lab RoundTable — a virtual, human design focused space for registered dietitians. Price of the co'Lab R…
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Daily Dietitian Podcast


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138. Grab Your Free 7-Day Meal Plan Guide: Super simple breakfast, lunch, snack, and dinner ideas!
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Geesh, with school and activities underway, I want to give you my 7-day meal plan guide to help you build a base of your favorite go-to's for SUPER simple ideas for breakfast, lunch, snack, and dinner ideas. In this episode I walk you through my free meal plan guide and talk about each recipe idea (not much of a recipe ;) Each meal idea is made wit…
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The Up-Beet Dietitians


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The Up-Beet Dietitians' Greatest Hits (Our Most Unhinged Moments!)
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Allow us to throw it back to some of our must unhinged, awkward, and hilarious conversations. We will be back next week (September 20) with brand new content for season 7! Want to hear any of the full episodes? Here are the episodes we pulled from: Episode 57. Reacting to TikTok Keto Comments Episode 65. No, You Don’t Need to Do a Detox Diet Episod…
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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10 | What to REALLY Expect When You Are Plant-Based Eating
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Sometimes, if you don’t know what to expect or what’s ahead, it can be harder to make a change or even take that FIRST step forward. If that’s how you’re feeling, you’re not alone. It’s natural to feel this way and have the ‘fear of the unknown’ – I’ve experienced it too. And how much more when it comes to something as big as a lifestyle change int…
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Today, Rob and Sandra come in from their summer activities to discuss the changing season of the approaching autumn. We talk all things fall and nutrition. Ways to keep our immune system strong going into the 'back to school' phase, plus simple ways to have an active, healthy lifestyle for autumn. Episodes mentioned today, include: Immunity Episode…
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A Dietitian’s Take


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How Emily Lost Over 50 Pounds, Gained Her Newfound Confidence, & Became Truly Happy With Herself | Ep 95
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In this episode I sit down with Emily Smith and talk about her incredible journey of losing over 50 pounds in our 1:1 Coaching Program. We dive into the newfound confidence she's gained in her body and herself, how her depression and anxiety symptoms have lessened dramatically since learning to take care of her body and health, and much more. -----…
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Empowering Dietitians


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[149] Dietitian Website 101 with Whitney Bateson, MPH RD
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Anyone else feel totally overwhelmed by the idea of website design, strategy, and investment?? In this episode of The Empowering Dietitians Podcast, host & dietitian supervisor Jess Serdikoff Romola sits down with fellow dietitian and website strategist Whitney Bateson all about the dos and don'ts of creating functional and profitable websites for …
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The Bodybuilding Dietitians


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#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep
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Welcome back for episode 190 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss topics relating to: - Best advice for a good night sleep- How to manage fatigue and low energy days in prepThank you again for tuning into the podcast and we hope you enjoy! We would greatly app…
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The Dietitian Collaborative


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S3E18 - A Human Design Reading for Argavan (a fellow dietitian)
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Episode Notes Check out your Human Design (its free, and all you need is your birthdate, time, and location) DM me on Instagram to give you a high level overview of your human design. If this ALL feels like a hell yeh...then check out the co'Lab RoundTable — a virtual, human design focused space for registered dietitians. Price of the co'Lab R…
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My Wife The Dietitian


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Nutrition Nuggets 30. Back to School - Starting Out on the Right Track
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It's that time of year for families! Back to school. This time after summer fun is a great period to start new routines and healthy habits! Today, we discuss some ways to make lunch packing preparations easier with a few hacks to try, plus, a couple of nutritious and fun breakfast ideas. Also, we cover some overriding themes to ensure family member…
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Daily Dietitian Podcast


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137. How to Take the Stress Out of Meal planning with guest, registered dietitian Chelsea Leblanc, RDN, LD
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Welcome to our second episode in our mini meal planning series andour guest today is super sweet, registered dietitian nutritionist, Chelsea LeBlanc, RDN, LD. Her mission is to help you save money, reduce food waste, and cook healthy meals that are simple + delicious!She is a media dietitian, connecting with her audience on a larger platform and se…
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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9 | Top 7 Plant-Based Foods To Nourish Your Body With (+ What Foods To Stay Away From)
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Hi Friend, have you been eating what you ‘thought’ was a pretty healthy diet, only to get the news from your doctor that you now have diabetes and sky-high cholesterol levels? As if that’s not enough, you’re now labeled as ‘HIGH RISK’ for heart problems and your doctor is wanting to put you on meds as soon as possible. But your gut is telling you t…
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The Up-Beet Dietitians


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Throwback: Does Sugar Feed Cancer? with Mickala Parsley, MS, RD, LD
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Hannah and Emily are taking a quick break before season 7 premiers on September 20. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined with a very special guest, Mickala Parsley, RD, LD! Mickala is an oncology dietitian and discusses some of the common myt…
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My Wife The Dietitian


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Ep 88. Hot Flushes - 5 Strategies to Help
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Hot flushes are a common symptom of menopause, and 'andropause' (for men), plus other conditions. Today, we discuss what hot flushes are, what is happening inside, and why we experience these troublesome symptoms. Also, we go over some common hot flush triggers and what to do about them. Finally, we distill the conversation into five easy take away…
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A Dietitian’s Take


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3 ”What If” Stories That Will Change Your Life | Ep 94
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In today's episode I share 3 powerful stories that have completely changed the direction of my life over the past 4 years. In each of these stories, I was faced with almost "do or die" scenarios that because of the path I chose to take, have dramatically shaped who I've become as a person. I recommend having a box of tissues handy, because we get p…
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Empowering Dietitians


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[148] Easing into the Fall Equinox for Dietitians
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September ushers in Fall in the Northern hemisphere and with it, if we aren't careful, a heaping pile of hustle culture. In this episode of The Empowering Dietitians Podcast, host & dietitian supervisor Jess Serdikoff Romola helps you transition from Summer to Fall more easefully with a series of reflection questions and affirmations meant to align…
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Dietitian Connection Podcast


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Upskilling dietitians in feeding tube placement
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Nutrition is critical for ICU patient care, yet a delay in feeding due to factors like delayed tube placement can lead to poor nutrition and compromised recovery. Tune into this podcast with Senior Critical Care Dietitian, Associate Professor Lee-anne Chapple, to understand the role dietitians play in in preventing delayed feeding by extending thei…
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The Dietitian Collaborative


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S3E17 - A fly on the wall to a session of the co'Lab RoundTable
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Episode Notes Check out your Human Design (its free, and all you need is your birthdate, time, and location) DM me on Instagram to give you a high level overview of your human design. If this ALL feels like a hell yeh...then check out the co'Lab RoundTable — a virtual, human design focused space for registered dietitians. Price of the co'Lab R…
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My Wife The Dietitian


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Nutrition Nuggets 29. Cucumbers - What to do with Homegrown Cukes
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It's that time of year, cucumber harvest. High in water content and low in calories, cucumbers are Mother's Nature solution for mineral water, eye patches and so much more. Rob offers his favourite snacks and Sandra discusses the nutritional value of cucumbers, health benefits of eating cucumbers, plus eleven uses for cucumbers. Episodes mentioned …
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Daily Dietitian Podcast


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136. Dinnertime SOS: 100 sanity-saving meals with cookbook author, Amy Palanjian @yummytoddlerfood
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Welcome our mini meal planning series as we enter the season of school, activities, and busy nights. And to kick off this series with bang, we have cookbook author, Amy Palajan, also known as @yummertoddler food on Instagram. She was on the show back in 2021 in episode 30. Yummy Toddler Food: Easy, healthy, kid-approved! She has an incredible follo…
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The Up-Beet Dietitians


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Throwback: Are Cheat Days Bad For You?
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Hannah and Emily are taking a quick break before season 7 premiers on September 20. In the meantime, enjoy some of their favorite throwback episodes. In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down the popular cheat days, 10,000 calorie challenges, and everything that comes in between. Do cheat days fit into an intuit…
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based Diet

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8 | How Plant-Based Eating Dropped Her Cholesterol & Transformed Her Mental Health: Interview With Sandra (Part 2)
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Do you have high cholesterol and struggle with anxiety about getting heart attacks or other forms of heart disease, or of being put on medication? Is your health limiting what you can do physically and taking the joy out of your life? Well, things don’t have to stay this way. Tune in to part 2 of the interview I had with Sandra Y., whose real-life …
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My Wife The Dietitian


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Ep 87. Breathing and Eating- Essentials for Life
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With summer season comes wildfires and air quality advisories. Can food and diet affect our breathing? People living with COPD (Chronic Obstructive Pulmonary Disease) will tell you .... yes! Today, we answer a question from a listener. Are there any foods to avoid with chronic bronchitis? Rob and Sandra discuss what COPD is, why people develop chro…
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A Dietitian’s Take


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3 Easy Steps To Overcoming A Lack Of Motivation | Ep 93
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One of the most common questions I get from clients or non-clients is, "How do you stay motivated to keep showing up every day and hit your goals, especially when it feels hard?". Some may scream at you and say discipline, discipline, discipline at the top of their lungs. Which is true, we should be harnessing discipline more than motivation, becau…
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Empowering Dietitians


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[147] The Difference Between Charity & Justice with Alissa Rumsey, MS, RD, CDN, CSCS
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As a dietitian you may have heard of social justice...but what about economic justice? In this episode of the podcast, host & dietitian supervisor Jess Serdikoff Romola is joined by guest Alissa Rumsey, a fellow dietitian passionate about breaking capitalist exploitation in dietetics and working towards economic justice in her own nutrition busines…
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The Bodybuilding Dietitians


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#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?
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Welcome back for episode 189 of The Bodybuilding Dietitians Podcast!On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:- What should you do if you reversed poorly out of a show and you know it’s not a good idea to diet yet?- How important is it to keep steps and cardio up during a building phase, and what ar…
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A Dietitian’s Take


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An Emotional 30th Birthday & The GREATEST Message I’ve Ever Received | Ep 92
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Today, August 24th, 2023, I officially turn 30 years old. This episode is an impromptu episode I recorded on the spot after receiving one of the most incredible messages I've ever received from a client. In this episode I share the incredible message and story from one of my clients on how she overcame being sexually assaulted as a child and wantin…
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