Beste Discernment podcaster (2024)

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How Should We Love God? Here are the 4 Greek Words for Love 11:33

2d ago11:33

11:33

So today's episode is episode number 3 of our series on love. So we've gone over what's in our hearts and making sure that we are posturing our hearts towards God. We've also gone over how God loves us. So if you haven't checked out those episodes already, make sure you go check them out. Today I wanted to go into how we should love God, so I'm goi…

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57 | 5 Quick Tips for Setting Healthy Boundaries Without Guilt 9:09

3d ago9:09

9:09

Hey, Sister-friend 👋🏽 Setting boundaries is an important aspect of self-care and maintaining healthy relationships. Yet, it is so difficult for Christian women to do so, partly because of beliefs and partly because they don’t know how. I’m a firm advocate of healthy boundaries, and today, I’ll share five quick tips for setting boundaries so you can…

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56 | Struggling to Ditch Unhealthy Coping Mechanisms? Here's 3 Strategies to Find Freedom 17:51

6d ago17:51

17:51

Hey, Sister-friend 👋🏽 I’ll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles. I’ll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma. I’ll explain how to determine whether your beh…

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How Does God Love Us? What is Agape Love? 11:07

9d ago11:07

11:07

So today's episode is episode two of our series of the heart. So last week we went over what is in your heart and making sure that we are posturing our heart towards God. So if you haven't already checked that episode out, go and check that out. Today I want to go into how God loves us and I'm going to pair it with scripture Enjoy! This episode's s…

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55 | 6 Tips to Encourage Your Guy to Care for His Health 7:36

10d ago7:36

7:36

Hey, Sister-friend 👋🏽 In today’s episode I’m going to talk about something a little different, but it is still connected to our mental health as women. I decided to talk about this topic today as I was reflecting on how much I think about and pray for my family and friends. I also realized this month is men’s health emphasis month and I know I’m no…

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54 | Healing Trauma and Father Wounds Through Breathwork With Maria Antonay Meyer 33:55

13d ago33:55

33:55

Hey, Sister-friend 👋🏽 My guest today is Relationship Coach and Breathwork Facilitator - Maria Antonay Meyer. Maria and her husband own Ultimate Assist Coaching, where they help solution-oriented couples strengthen their relationships by getting “LIT,” which stands for love, intimacy, and trust. They also support individuals who are on their persona…

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53 | How to Calm and Ground Yourself In under 5 Minutes 7:43

17d ago7:43

7:43

Hey, Sister-friend 👋🏽 On any given day, our nervous system goes through various states of activation. This is quite normal as we need to be flexible enough to move from a state of calm, to activated to calm or even from freeze to calm. At times, the system can move from calm to freeze or shut down, and you might find it difficult to navigate the ch…

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What is in your HEART? How to POSTURE your heart toward God 11:29

18d ago11:29

11:29

Today's episode is the start of a series that I want to do about our hearts. Today, I want to go over posturing your heart and what is in your heart. So over the next few episodes, we are going to do a series on the heart. So we're going to go all into what's in your heart, which we're going to do today. The next one will be how God loves us, then …

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52 | How to Heal Complex PTSD as a Christian Woman 19:10

20d ago19:10

19:10

Hey, Sister-friend 👋🏽 This month, Mental Health America is highlighting the challenges of Post-Traumatic Stress Disorder (PTSD). Today, I will be doing the same from the lens of Childhood trauma and the Christian woman. I’ll share symptoms of PTSD, or PTS as it is now being called, the connection to childhood trauma and options for your healing. Ge…

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51 | 6 Weekly Tips to Support Your Mental Health 7:04

24d ago7:04

7:04

Show Notes Hey, Sister-friend 👋🏽 The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself. Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health. Good mental …

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50 | Beyond Trauma and Witchcraft: A Neuro-Theological Path to Healing with Dr Karen Liddel 35:56

27d ago35:56

35:56

Hey, Sister-friend 👋🏽 My guest today is Dr. Karen Liddell, an ordained minister, a licensed clinical pastoral counsellor with the National Christian Counselling Association, a success mindset coach, a best-selling author, and a speaker. Karen became fascinated with the process of healing trauma to recover from her own past of childhood trauma which…

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49 | 5 Tips For Developing a Growth Mindset for Healing 8:49

1M ago8:49

8:49

Hey, Sister-friend 👋🏽 Why is it important to develop a growth mindset? The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma. Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest o…

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48 | Are You in a Love Relationship or Trauma Bonded. How to Get the Help You Need. 19:01

1M ago19:01

19:01

Hey, Sister-friend 👋🏽 Are you in a love relationship, or are you trauma-bonded? Childhood trauma can cast a long shadow, affecting how survivors approach romantic and platonic relationships in adulthood. When there is broken trust, dysfunction, and poor attachment in childhood, adult survivors tend to go through life trying to replicate the experie…

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47 | 4 Tips to Experience God’s Love in a Way That Will Change Your Life 10:17

1M ago10:17

10:17

Hey, Sister-friend 👋🏽 Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years. This leaves a gaping wound that they try to fill however they can. Many read about the love of God, but struggle to feel secure in t…

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46 | A Journey from Being an Angry Daughter to Inspiring Author with Nanci Lamborn 32:20

1M ago32:20

32:20

Hey, Sister-friend 👋🏽 As promised, I’m back with another Mother-focused episode for North American Mother’s Day. Today, I have a special guest, Nanci Lamborn, who shares her experience of childhood sexual abuse and the anger she felt toward her mother, who did not support her and even blamed her for what happened. Nancy will share the steps she too…

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45 | 4 Tips on How to Trust Again After Someone Hurts You 8:46

1M ago8:46

8:46

Show Notes Hey, Sister-friend 👋🏽 Welcome to the first official Quick Tip Thursday Episode. Starting this month, I will release an additional episode each Thursday with tips on various topics to help you navigate your healing journey. The four tips for today will focus on how to trust after you’ve been hurt, and they may not be what you think. After…

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44 | 4 Things You Must Address to Improve Your Mental Health 18:35

2M ago18:35

18:35

When it comes to mental health, we know that things like stress, work situations, or personal relationships affect us, but there are other factors that you probably do not think about that can affect your sense of well-being. When it comes to mental health you have to look at all the factors that are affecting you because they could be impacting ho…

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43 | Something New is Coming on Thursdays 10:05

2M ago10:05

10:05

Hey, Sister-friend 👋🏽 We are doing something new. That’s right! It’s Thursday, and I have a special announcement for you. Listen to today's episode to find out more about what will be happening on Thursdays starting this month. I hope you'll be as excited about this as I am. With Healing and Love 😊 Jenniel 🌟Your Next Steps🌟 👉🏼Listen and Leave a Rev…

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42 | This One Mindset Shift Will Change Your View of Stress Forever 19:58

2M ago19:58

19:58

Hey, Sister-friend 👋🏽 Stress is an inevitable part of life, but how you perceive and approach it can make all the difference to your well-being. Whether it's juggling family responsibilities, work pressures, or personal struggles, your mindset plays a crucial role in shaping your responses. Today, I’ll explore the concept of stress and share with y…

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What is Faith? 8:33

2M ago8:33

8:33

What is faith? What does it mean to have faith in God? Why is faith important? What does scripture say about faith? Have you ever asked yourself any of the questions above? If so, this episode is for you. I want to discuss faith and answer the above questions in today's episode. I will be pairing this with prayer and scripture. Enjoy! This episode'…

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41 | From Childhood Sexual Abuse to Thriving in Purpose with Michelle Hall 31:08

2M ago31:08

31:08

Hey, Sister-friend 👋🏽 According to statistics, about 1 in 4 girls and 1 in 20 boys in the United States experience child sexual abuse. This does not include numbers around the world. Usually, someone who is known and trusted by the child or child’s family members perpetrates 91% of child sexual abuse. In addition, many children wait to report or ne…

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Ep. 28: Wisdom for Navigating K-12 Education 32:38

2M ago32:38

32:38

In this episode of The Art of Discernment, Dr. Bob Dickson interviews Dr. Jordan Morton, the dean of The Master's University's Pearl C. Schaffer School of Education, about navigating K-12 education. They discuss the myriad options available to Christian parents today, from public schools to home schooling, and how to thoughtfully evaluate each one.…

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40 | Why You Should Not Try to Just Pray Away Depression 19:20

2M ago19:20

19:20

Hey, Sister-friend 👋🏽 Let’s talk about depression. A depressive episode is where you experience intense sadness and low mood, and you lose interest and pleasure in activities that normally bring you joy for at least 2 weeks. Some of the symptoms include: Persistent sadness or empty mood. Loss of interest or pleasure in activities once enjoyed. Chan…

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39 | Breaking Down Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. Conley 39:19

3M ago39:19

39:19

Hey, Sister-friend 👋🏽 April is BIPOC Mental Health Month, and mental health is an essential part of well-being. To help raise awareness of how to approach mental wellness in Christian BIPOC Communities, today I have special guest Margaret L. Conley. Margaret is the owner of MLC Consulting, LLC and the President of Mending Life Concepts Empowerment …

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Ep. 27: More Than Numbers - Biblical Church Growth 50:55

3M ago50:55

50:55

Harry Walls, campus pastor at The Master's University, welcomes Dr. Carl Hargrove to discuss the vital ministry of church revitalization. Hargrove, a fellowship pastor at Grace Community Church and director of Grace Advance, explains what church revitalization involves and why it is so necessary. He shares common reasons that churches decline and n…

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38 | Why You Can’t Seem to Stop Controlling And How to Turn Things Around 21:49

3M ago21:49

21:49

Hey, Sister-friend 👋🏽 Trauma survivors develop controlling behaviors as a coping mechanism to regain a sense of safety, security, and control over their environment following experiences of trauma. If you find that you can’t help but control others and things or people have told you you’re so controlling, I know that on one level, that hurts, but o…

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37 | Enough Shame Already! Begin Healing With These Tips 22:38

3M ago22:38

22:38

Hey, Sister-friend 👋🏽 Let’s talk about shame. By its very nature, no one wants to explore shame because it means looking at something that does not feel good. Today, we are going to talk about it because it keeps so many women hostage and unable to live out their God-given purpose. Let’s unpack what it is, how it develops, and how to heal from it. …

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Ep. 26: A Biblical Understanding of the Holy Spirit 39:33

3M ago39:33

39:33

Dr. Abner Chou, president of The Master’s University, is joined by pastor and author Costi Hinn for an exploration of the vital role of the Holy Spirit in the life of the believer. Hinn shares from his unique background, and encourages believers to find assurance not in emotions or experiences, but in the truth of God's Word. He challenges the tend…

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36 | Struggling to Practice Mindfulness? 4 Faith-Aligned Exercises to Get You Started 21:29

3M ago21:29

21:29

Hey, Sister-friend 👋🏽 There’s a lot of talk about mindfulness these days, and mindfulness is often associated with Buddhism and Eastern practices, so some Christian women stay clear of it. Today I will delve into what mindfulness is and what it isn’t. Is it okay for you to practice it and if you do, how do you do it? Mindfulness can help you deepen…

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35 | How to Heal Your Mother Wound as a Christian Woman 22:26

3M ago22:26

22:26

Hey, Sister-friend 👋🏽 Welcome back to our cozy corner of the internet, where we dive deep into topics close to our hearts. Today, we will explore something that many women carry without even realizing it: and some know it to well. It is the mother wound. We’ll talk about what it is, how it can develop and how to begin healing it. Let’s dive in. We’…

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Ep. 25: Am I Called to Missions? 38:36

3M ago38:36

38:36

Shannon and Danielle Hurley, graduates of The Master's University, join The Art of Discernment podcast to provide insight into what it means to be called to missions and offer advice for those considering the mission field. They also share about their work with Sufficiency of Scripture Ministries in Uganda. For the past 17 years, the Hurleys have b…

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34 | Exploring Trauma Through Film: Interview with Rochelle Ann Thomas - Part 2 16:20

4M ago16:20

16:20

Hey, Sister-friend 👋🏽 Today I continue my conversation with film-maker Rochelle Ann Thomas. Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark topics that affect everyd…

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Are You in a Season of Waiting? Here Are 3 Steps to Implement to Help You Learn to be Content During This Season 18:58

4M ago18:58

18:58

Are you in a season of waiting? Have you been asking God for things to happen and they just haven't? Have you just felt stuck where you're at and you really don't know what direction God wants to take you next? If you said yes to any of these questions, trust me when I tell you that I get it. I've been there... Quite honestly, I am here right now. …

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33 | Why Trauma Therapy is Worth Exploring: Interview with Rochelle Ann Thomas - Part 1 21:29

4M ago21:29

21:29

Hey, Sister-friend 👋🏽 Today, I’ll be sharing a conversation with my very first podcast guest, Rochelle Ann Thomas. Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark to…

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Ep. 24: Biblical Authority with John MacArthur and Ken Ham 46:21

4M ago46:21

46:21

Drs. John MacArthur and Ken Ham join The Art of Discernment to discuss the importance of biblical authority, particularly in Genesis 1-11. MacArthur, chancellor of The Master’s University and pastor of Grace Community Church, and Ham, Founder CEO of Answers in Genesis, discuss the attempts made by culture to undermine biblical authority and the nee…

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32 | The Surprisingly Overlooked Path to Attaining Joy, Love, and Discernment 22:04

4M ago22:04

22:04

Hey, Sister-friend 👋🏽 Many survivors of childhood trauma focus on what was done to them and the people who hurt them. They believe the key to healing, feeling joy and love is to have the person who wronged them confess, ask for their forgiveness, and make amends. These actions certainly help with the healing process, and thankfully, it is not the o…

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31 | Dreading Valentine’s Day? 6 Strategies to Use if You Get Triggered 18:31

4M ago18:31

18:31

Hey, Sister-friend 👋🏽 In 2 days, the world will be celebrating Valentine's Day. Many women (and men, to be fair) look forward to February 14th because they get to spend time with their loved ones, sharing a favourite activity, exchanging gifts and upping the love quotient. For many other women who struggled with childhood trauma, especially when th…

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Ep. 23: What Did America’s Founders Believe? 36:20

4M ago36:20

36:20

Dr. Gregg Frazer, dean of The Master’s University’s John P. Stead School of Humanities and author of “The Religious Beliefs of America's Founders,” explains that leading founders held to a belief system he calls “theistic rationalism.” What is theistic rationalism? Was America founded as a Christian nation? What impact do these questions have on us…

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30 | Struggling with Low Self-Esteem? 4 Tips to Change How You View Yourself 18:54

5M ago18:54

18:54

Show Notes Hey, Sister-friend 👋🏽 The month of February has been dubbed, Boost Self-Esteem month. I don’t think the idea is to look at self-esteem this month alone, but it is to raise awareness so people can pause and focus on how they feel about themselves, take inventory and address what needs to be addressed. This is what I’ll be doing today. I’l…

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29 | Connect With Your Inner Child By Using This Additional Exercise 17:12

5M ago17:12

17:12

Show Notes Hey, Sister-friend 👋🏽 Children learn and develop by playing. When they are allowed to play, they get to explore new things, develop different skills, step outside their comfort zones, and have carefree fun. When there is no pressure or criticism to the play, we seek their creativity to come out, and for any observer, you get a few giggle…

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Ep. 22: A Biblical Understanding of Beauty with Dr. Paul Twiss 39:44

5M ago39:44

39:44

Dr. Paul Twiss joins The Art of Discernment to discuss how Christians should pursue and understand true beauty. Twiss, an associate professor at The Master’s Seminary and the teaching pastor at Bethany Bible Church in Thousand Oaks, California, explains that beauty is transcendent, pointing us to greater truths, and is inextricably tied to what is …

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28 | Use This Practical Exercise to Get to Know and Heal Your Inner Child 17:33

5M ago17:33

17:33

Hey, Sister-friend 👋🏽 Welcome back to the 2nd part of the series on the inner child. If you have not listened to episode 27 yet, pause here, go back and listen to that one because it sets the foundation for what we will talk about today. In today’s episode, I’ll go through an exercise to help you connect with your inner child. I’ll also give some b…

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Have You Been Going Through It Lately? Learning to Trust in God Through Every Aspect of Your Life 13:35

5M ago13:35

13:35

Have you been going through it lately? Has something happened in your life that you never expected to happen? Maybe you've been questioning God.. "Why would you allow this to happen to me? This is something that I never expected to happen in my life. Why would you allow this to happen to me? I thought I was doing everything right, I thought I was t…

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27 | Why Nurturing Your Inner Child is Essential to Healing Trauma 17:35

5M ago17:35

17:35

Hey, Sister-friend 👋🏽 Today, we begin to explore the concept of the inner child, which is one of my favorite topics. We’ll define who the inner child is and talk about the benefits of getting to know your inner child and why letting them show up is essential to healing your trauma. This is an important topic because, for many women, the inner child…

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26 | The 5-Step Strategy for Approaching Your 2024 Goals For Christian Women 18:48

6M ago18:48

18:48

Happy New Year Sister-Friend 👋🏽 This is the second part of the series on setting New Year's Goals. Today, I share why I no longer set New Year's resolutions and what I do instead. I include my 5-step goal-setting strategy to ensure a win in every situation. I hope this episode is supportive for you. Blessings and Love 😊 Jenniel Mentions: https://ye…

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25 | Disappointed About Missing Last Year’s Resolutions? Three Steps to Let Go and Move On 16:22

6M ago16:22

16:22

Happy New Year Sister-Friend 👋🏽 I hope you had a blessed Christmas week and managed to strike the balance between rest and fun. I had a lovely holiday; I spent time with my favourite people and doing my favourite activities, which included cozying up in front of the fireplace and watching reruns of my favourite Christmas movies. I did have a good b…

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24 | Celebrating Jesus: From Trauma to Triumph 20:27

6M ago20:27

20:27

Happy Holidays, Seasons Greetings, Merry Christmas, sister friend 👋🏽 Different people have different responses and experiences regarding the holidays, and whatever is going on for you, I hope you are finding space to enjoy the essence of the season. Today I’ll be talking about what the essence of Christmas means from the perspective of Trauma. We’l…

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23 | Worried About Being Triggered at Family Events? Tips for Getting Through Christmas Gatherings Safely 19:09

6M ago19:09

19:09

Seasons Greetings, Sister-friend 👋🏽 Christmas is one week away, and some of you may be excited for the holidays, as you look forward to reconnecting and spending time with loved ones. Some of you may be just a little bit anxious about the thought of being in the same space as certain relatives. Sure, you love your people, but let’s face it, familie…

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Has Your Life Been Chaotic Lately? How to Allow God’s Peace to Perfect Us 7:17

6M ago7:17

7:17

Has your life been chaotic lately? Have you been searching for a moment of peace in this chaos and you have been having a hard time finding it? Have you been so consumed by the craziness of your life lately that you haven't allowed God's perfect peace to give you rest? Trust me when I say.... I get it. This world is full of craziness and chaos and …

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22 | Looking For the Best Gift to Give Yourself This Christmas? Choose Forgiveness 18:11

6M ago18:11

18:11

Hey, Sister-friend 👋🏽 The Christmas season is here, and it's traditionally a time of giving. People go all out to gift items to friends and loved ones and sometimes themselves. Picture this, It's Christmas morning, and you've got a beautifully wrapped gift sitting under the tree. Your name is on it, and even though you gifted it to yourself, you ar…

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