Beste Disordered Eating podcaster (2025)

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EP 197.5: Learn to Love Yourself and Recognize Your Own Strength as You Heal From Disordered Food Thoughts & ED Behaviors 15:58

3d ago15:58

15:58

Hey sis, I am going to go on a riff with you for a little because I just showed up to the mic today and I'm feeling very creative. I'm in one of my centers of energy where I feel like I could just go on one and not even have a podcast script, which I typically do try to leverage some bullet points that I want to share with you for every single epi…

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160. Intuitive Eating Updates You Need to Know with Elyse Resch MS, RDN, CEDS-C, Fiaedp, FADA, FAND 44:41

6d ago44:41

44:41

Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on the “forbidden” chocolate cake, only to inhale half of it and immediately promise yourself you’ll “be good” tomorrow? Yeah, we’ve all been there. But what if that intense food drama could just… disappear? No guilt, no shame, no last-suppe…

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84. Make Eating Around People Easier 🍜 16:44

11d ago16:44

16:44

I explore 10 ways to make eating around others easier. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot yo…

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160. Intuitive Eating Updates You Need to Know with Elyse Resch MS, RDN, CEDS-C, Fiaedp, FADA, FAND 44:41

6d ago44:41

44:41

Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on the “forbidden” chocolate cake, only to inhale half of it and immediately promise yourself you’ll “be good” tomorrow? Yeah, we’ve all been there. But what if that intense food drama could just… disappear? No guilt, no shame, no last-suppe…

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EP 197: Recovery in a Diet-Obsessed World + 9 Strategies to Protect Your Peace When Your Friends Are on Diets 15:58

6d ago15:58

15:58

Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. But do not be alarmed. You are allowed to embrace healing. You are all…

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EP 196.5: How to Practice Self Love When You Have an Eating Disorder + Simple Self Care Practices That Work When You Struggle With Bad Body Image❤️ 17:05

10d ago17:05

17:05

February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocolates & even have you av…

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159. Your Eating Disorder Diagnosis Doesn't Matter 17:19

12d ago17:19

17:19

Many often question whether they’re “sick enough” or feel like their struggles don’t fit into a neat little box. So let’s talk about it. This week, we’re diving into why eating disorders are way more complex than the labels we slap on them—and why real recovery requires thinking outside the diagnosis. Tweetable Quotes "It is impossible to focus on …

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159. Your Eating Disorder Diagnosis Doesn't Matter 17:19

13d ago17:19

17:19

Many often question whether they’re “sick enough” or feel like their struggles don’t fit into a neat little box. So let’s talk about it. This week, we’re diving into why eating disorders are way more complex than the labels we slap on them—and why real recovery requires thinking outside the diagnosis. Tweetable Quotes "It is impossible to focus on …

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EP 196: 4 Strategies to Implement This Week to Create Calmness & Stillness in Your Life + How to Be Okay With Being a Beginner (Again) in Recovery 21:58

13d ago21:58

21:58

Hey girl! I am super excited to talk to you today about something deeply personal, yet universally relevant in my life right now. And that is the art of being a beginner, and being a beginner again. This is a concept that not only has kind of resurrected itself as I continue to coach more and more women in healing their relationships with food and …

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EP 195: 5 Must Reads for 2025! Here Are the Top Eating Disorder Recovery Books for Healing and Transformation That I Am Loving Right Now 17:51

17d ago17:51

17:51

Hey Sister Friend! I was thinking about what I wanted to talk about today on the podcast and I wanted to do a little spin on, some of my favorite books that I'm currently reading right now. I feel like for me, I am constantly learning and growing and I'm constantly grounding myself in the truth and the concepts that I teach my clients. These books…

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158. Tools for Dissociation 21:23

20d ago21:23

21:23

In this episode, we’re diving headfirst into practical tools to deal with dissociation —the kind of techniques that are handy to have when you feel like your brain and body feel like they’re speaking two different languages. Tweetable Quotes "Dissociation is just sort of like what it sounds like: dissociated from whatever's going on." - Rachelle He…

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158. Tools for Dissociation 21:23

20d ago21:23

21:23

In this episode, we’re diving headfirst into practical tools to deal with dissociation —the kind of techniques that are handy to have when you feel like your brain and body feel like they’re speaking two different languages. Tweetable Quotes "Dissociation is just sort of like what it sounds like: dissociated from whatever's going on." - Rachelle He…

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EP 194: The REAL Hard TRUTH About Your ED Recovery Timeline + Exactly How Long It Took Me to Weight Restore & Heal From Anorexia 19:24

20d ago19:24

19:24

How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to one of my most favorite episodes of the pod. I absolutely CANNOT wait for your listen of this one! In today's episode, I answer the question: How long does it take to recover from an eating diso…

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EP 193.5: Procrastination & Eating Disorder Recovery ~ How To Break Free From Delay So That You Can Go "ALL IN" on YOU 14:49

24d ago14:49

14:49

Hey girl! It's FINALLY Friday & do I have an amazing Podcast episode for you! This one is all about PROCRASTINATION! Are you a perfectionist? Dreamer? Blamer? Overdoer? If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there it will lie. Whoever watches the wind…

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83. 5 Minute Recovery Boosters 12:22

26d ago12:22

12:22

I give you 5 recovery boosters you can add to your daily routine :) Enjoy! ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podc…

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157. What People Got Incredibly Wrong About Eating Disorders 14:57

27d ago14:57

14:57

The media often portrays eating disorders as affecting ultra-thin, hospital-bed-bound college girls. While this happens, it’s not the majority of what we mean when we say someone struggles with an “eating disorder.” In this episode, I’m talking about how the media’s (and beyond) portrayal is not only wildly inaccurate but also dangerously misleadin…

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157. What People Got Incredibly Wrong About Eating Disorders 14:57

27d ago14:57

14:57

The media often portrays eating disorders as affecting ultra-thin, hospital-bed-bound college girls. While this happens, it’s not the majority of what we mean when we say someone struggles with an “eating disorder.” In this episode, I’m talking about how the media’s (and beyond) portrayal is not only wildly inaccurate but also dangerously misleadin…

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EP 193: Crack the Confidence Code Today🎉& Discover 3 Steps to Completely Transform Your Life (This Recovery Blueprint Actually Works!) 16:27

27d ago16:27

16:27

Hey there sister friend! How was your long weekend? This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the things....crabcakes, cake and confetti....oh my! But birthdays used to be the WORST days for me when I was struggling in my eating disorder. I had no desire to celebrate. I didn't like who…

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EP 192.5: Support to Conquer ED's Biggest Lie + Why You're More Than Enough & How to Start Living Like It 15:25

1M ago15:25

15:25

Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday! Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your bo…

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156. Women's Hormones, Body Image, and Facts with Dr. Esther Rollhaus 46:59

1M ago46:59

46:59

Picture this: you’re 18, your body is one way. Then you blink, and suddenly you’re navigating a new shape, new rules, and oh, a closet that betrays you every step of the way. What gives? Hormones give, my friend. And they’re running the show. Today’s episode is the reality check you might be looking for. In this episode, I’m joined by Dr. Esther Ro…

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156. Women's Hormones, Body Image, and Facts with Dr. Esther Rollhaus 46:59

1M ago46:59

46:59

Picture this: you’re 18, your body is one way. Then you blink, and suddenly you’re navigating a new shape, new rules, and oh, a closet that betrays you every step of the way. What gives? Hormones give, my friend. And they’re running the show. Today’s episode is the reality check you might be looking for. In this episode, I’m joined by Dr. Esther Ro…

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EP 192: From Stronghold to Strength ~ Ask Yourself These 3-4 Impactful Questions to Unleash Your Leadership This Year & Step Into Your Very Best Self 16:50

1M ago16:50

16:50

Hey sis! It is January and we are rolling in deep and today we're going to be talking about something that has been so heavy on my heart lately. And that is how your relationship with food isn't just affecting your health, but how it could be holding back your leadership potential and the significant impact that you're meant to have in this world.…

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82. Safety Behaviours in Eating Disorder Recovery 15:58

1M ago15:58

15:58

I explore 10 common reasons why you might feel hungry even after eating. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcas…

1
81. 10 Reasons You're Hungry After Eating 19:55

1M ago19:55

19:55

I explore 10 common reasons why you might feel hungry even after eating. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcas…

1
EP 191.5: The Power of Visual Goals ~ Transforming Your Recovery With Vision Boards✨ I Challenge You to Create Yours for 2025! 17:30

1M ago17:30

17:30

Happy Friday sister friend! Did you know that people who visualize their goals are DOUBLE as confident they'll achieve them than those who don't. And what is even more astonishing is that 82% of people who used a vision board to support their future goals reporting having accomplished half of them before they even thought they would? Yep, pretty aw…

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155. Cracking the Confidence Code: Part 2 14:34

1M ago14:34

14:34

Welcome to 2025, where we’re leaving behind unrealistic New Year’s resolutions and that tired idea that confidence is about power poses and pretending to have your life together - cause it’s not. We’re throwing out the idea that confidence is some sort of performance art and instead diving into the real deal: confidence as resilience. Tweetable Quo…

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155. Cracking the Confidence Code: Part 2 14:34

1M ago14:34

14:34

Welcome to 2025, where we’re leaving behind unrealistic New Year’s resolutions and that tired idea that confidence is about power poses and pretending to have your life together - cause it’s not. We’re throwing out the idea that confidence is some sort of performance art and instead diving into the real deal: confidence as resilience. Tweetable Quo…

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EP 191: Ditch the 'New Year, New Body' BS ~ How To Protect Your Recovery & Set Healthy Goals in Diet Culture Season🎆 19:50

1M ago19:50

19:50

Happy January sister friend! So the boys and I rang in the new year in a new place this year. Hopefully you've had a great start to your new year! We surely had an awesome experience. We took the boys tubing at a ski resort in the Blue Ridge mountains, and it was fantabulous. Yes, I'm still a beach girl. And yes, I dread being cold, but between the…

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EP 190: Did You Know 92% of Eating Disorder Thoughts Are Hidden Emotions? Here Is the Scientific Truth Behind ‘Feeling Fat’ + 2 Tools to Help You Silence the Voice 19:25

1M ago19:25

19:25

I hope you are starting the New Year off right sis! And my wish for you is that you invest in yourself and your recovery in 2025. But just in case you are doubting the new year already, I wanted to give you some TRUTH BOMBS and 2 tools that you can use when you catch yourself "feeling fat" as the world around you continues to push the billion dolla…

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EP 189: The Top 10 Most-Downloaded Episodes of 2024 ~ Your Recovery Journey Highlights + My Word For 2025! 15:57

2M ago15:57

15:57

Happy New Years Eve! Today we're counting down our top 10 most listened-to episodes of 2024 on the Her Best Self podcast - the ones that truly resonated with you & our community. So whether you are doing laundry, taking a walk, or needing something to binge on that will bring all the good 2025 new year, better you vibes, I got you! In Episode 189, …

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EP 188.5: Why Recovery Setbacks Don't Define Your Journey + How to Handle Slip-Ups Without Losing Hope 17:12

2M ago17:12

17:12

It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How was your holiday? How are you? Okay, I'll ask it again...how are you really?! ~ It's okay if you answered not so great. I promise not to judge! When you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are…

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EP 188: The Present is Your Present ~ Finding Magic in Recovery this Holiday Season | ED🎄Recovery Guide 14:02

2M ago14:02

14:02

Ekkk Happy Christmas Eve!!! I hope your week is starting off great as we all patiently wait for the big guy to come down the chimney! I wanted to drop a brand new pod episode into your inbox for you to listen to while you finish your gift wrapping and last minute "to-do's". In Episode 188, I share THE BEST gift you can give yourself and others this…

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EP 187.5: Do You REALLY Want to Recover from Your Eating Disorder? | The Pain of Recovery vs. The Pain of Staying Sick⚖️ 21:25

2M ago21:25

21:25

Hey there girl! Can you believe we are falalalala-ing all the way into a brand new year in a matter of weeks? I always find myself at the end of a year thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better. Sadly, I used to wonder how I was going to exercise away Chr…

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154. The Secret Sauce for Building Confidence: Part 1 14:21

2M ago14:21

14:21

In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship. The kind that reminds you you’re worthy, even when you’re sporting your least flattering sweatpants. Confidence isn’t flashy or loud. Sometimes, the most confident person in the room is the…

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154. The Secret Sauce for Building Confidence: Part 1 14:21

2M ago14:21

14:21

In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship. The kind that reminds you you’re worthy, even when you’re sporting your least flattering sweatpants. Confidence isn’t flashy or loud. Sometimes, the most confident person in the room is the…

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EP 187: Finding Peace with Food ~ 3 Guided Meditations for Your Recovery Journey to Calm Your Mind & Reduce Overwhelm 15:35

2M ago15:35

15:35

Hey girl, happy Tuesday. Can you believe we are nearly a week away from the big Santa day??! Where did 2024 go?? If you find yourself anxious, overwhelmed, or feeling like you should be further along then where you find yourself currently then today's brand new episode on the podcast will help ground you as you finish out the year. ~ In Episode 187…

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EP 186.5: Need Someone in Your Corner Beyond a Therapist? Why Partnering With a Recovery Coach Can Help You Change the Game 13:05

2M ago13:05

13:05

Oh Hey Girl! Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?" If you need someone in your corner (beyond a therapist), then today's episode will be super impactful for you! On the podcast today, you will learn: - The difference between therapists & clinicians versus…

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153. Fundamentally Disagree? The key to navigating challenging situations and interactions with Jenna Hollenstein, MS, RD, CDN 44:00

2M ago44:00

44:00

You know that feeling when a conversation veers off the rails, but you can’t look away because the train wreck is oddly fascinating? Yeah, we’re about to do that—but in a way that will make you think, “Wait, why aren’t more people talking about this?” In this episode, I’m joined by Jenna Hollenstein. Together, we’re talking about what’s happening i…

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153. Fundamentally Disagree? The key to navigating challenging situations and interactions with Jenna Hollenstein, MS, RD, CDN 44:00

2M ago44:00

44:00

You know that feeling when a conversation veers off the rails, but you can’t look away because the train wreck is oddly fascinating? Yeah, we’re about to do that—but in a way that will make you think, “Wait, why aren’t more people talking about this?” In this episode, I’m joined by Jenna Hollenstein. Together, we’re talking about what’s happening i…

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EP 186: Recovery Portions Made Simple! Break Free From Food Anxiety & Portion Distortion Using the “Dollop Method” 18:49

2M ago18:49

18:49

Hey girl, welcome back to the Her Best Self world! On the podcast today, I'm talking about how you can nourish your body when maybe you have portion anxiety or a fear around weight gain and so you simply don't know what portions to have. Do you find yourself asking these questions? "Am I eating too much? Am I eating too little?" If so, Episode 186 …

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EP 185: Breaking Down Recovery Myths ~ Masterclass Must-Know Moments + What TRUE Freedom Really Feels Like ⛓️‍💥 21:05

2M ago21:05

21:05

Hey girl, it's a great today to have a great day! Today I have a special treat for you. I have been getting questions in my inbox about the masterclass that we recently did in November, where I shared all about the common misconceptions of eating disorder recovery and what you can do right now today if you're struggling with disordered eating. I ha…

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EP 184.5: The #1 Mistake You're Making in ED Recovery (& 2 Simple Strategies to Help You Fix It) **FAV ALERT! 17:28

3M ago17:28

17:28

Hey sis, oh my gosh, have we made it? Have we arrived? Is everyone in one piece? I feel like the days and weeks up to the holiday can be treacherous. Am I the only one? I just feel like the 'to-do' list never ends and everyone's running around like crazy pants. I'm just over here trying to be Mama Elf without forgetting to move the Elf on the Shelf…

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152. FBT Do's and Don't with Suzannah Neufeld, MFT, CEDS-C 46:12

3M ago46:12

46:12

What happens when “just eat” isn’t the solution, and the stakes are literally life or death? Picture this: you’re at the dinner table. Your teenager is glaring at you like you’ve personally served up their worst nightmare—maybe broccoli, maybe a slice of pizza, who knows? They shout, “You’re ruining my life!” Meanwhile, you’re just trying to figure…

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152. FBT Do's and Don't with Suzannah Neufeld, MFT, CEDS-C 46:12

3M ago46:12

46:12

What happens when “just eat” isn’t the solution, and the stakes are literally life or death? Picture this: you’re at the dinner table. Your teenager is glaring at you like you’ve personally served up their worst nightmare—maybe broccoli, maybe a slice of pizza, who knows? They shout, “You’re ruining my life!” Meanwhile, you’re just trying to figure…

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EP 184: Hope for the Exhausted Perfectionist -> Your Brain Can Change! Here Is the Science Behind Your Struggle 16:32

3M ago16:32

16:32

Hey sis, How has your week gone? I don't know about you but I am exhausted...yet not the same level of exhaustion that I use to operate at when I was stuck in the destructive cycle of an eating disorder. But I share this with you because maybe you have been trying to do everything "perfect" this season, yet you feel like you've failed. Sis, the cos…

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EP 183.5: Stop Comparing, Start Living! 6 Keys to Recovery Freedom That Will Have You Scrolling Instagram Less, While Loving You More 28:39

3M ago28:39

28:39

Happy Tuesday sis! I hope you are enjoying the pre-Thanksgiving vibes & hopefully you are getting ready for turkey day! I am all over the place as I LOVE this time of year, but to be fair your girl needs more TIME in the next few days....so I'm playing one of the most favorite episodes on the Her Best Self Pod today. My hope is this will hit you ri…

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EP 183: When Family Doesn't Understand ~ Setting Boundaries in Eating Disorder Recovery 💞 (+ TRUTH just for YOU!) 21:40

3M ago21:40

21:40

Happy Friday sister! We have arrived. Actually, I secretly wish I could sleep the day away because my bed is cozy & even though I do enjoy this time of year there is just SO MUCH To DO! Speaking of which, are you ready for turkey day? I will be showing up at my in-laws pies in hand & ready to enjoy all the holiday brings. However, this wasn't alway…

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151. Body Image is the Last to Go 19:28

3M ago19:28

19:28

Body image is one of the most overused but essential topics in mental health. So why does poor body image seem to be the last clingy guest at the recovery party, the one who refuses to take a hint and just leave? Sure, changing your body might give you a short-term confidence boost, but once that “ideal” inevitably slips away, so does that fragile …

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151. Body Image is the Last to Go 19:28

3M ago19:28

19:28

Body image is one of the most overused but essential topics in mental health. So why does poor body image seem to be the last clingy guest at the recovery party, the one who refuses to take a hint and just leave? Sure, changing your body might give you a short-term confidence boost, but once that “ideal” inevitably slips away, so does that fragile …

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EP 182: End the Year Strong & Plan for Your 2025 Recovery Revolution! Use This Strategy to Let Go & Level Up 14:44

3M ago14:44

14:44

Hey there my sweet friend~ As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit on this one sis! You're going to finish strong. You are going to hit 2025 where it didn't even know it was being hit. But in order to do so -> What needs to go in your life? What needs to change and wha…

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