Today we are sharing an episode about life changing habits - a session that was held inside the Radical Broccoli membership earlier in October. We thought it was the perfect way to inspire you for fall, and to give you a taster of what the membership is like. Maybe you’ll pick up a new habit or two, that will change your life? Links: Susanne’s new …

Today’s episode is dedicated to boundaries. Do you know that feeling of not being heard, or not being seen? When it feels like someone gets more from you than you are authentically willing to give? When you don’t know how to say no? When you try to set a boundary but you don’t feel its received well? We’ve got a treat for you <3 In today’s episode,…

Welcome back to the RB podcast & the sister duo Anette & Susanne. Today’s episode is a Q&A where you have asked us questions on Instagram. Questions: Changing your life and reaching your dreams: where to start Starting a business in Noway: run through Why does netters not have insta anymore How to find passion in life. I feel lost in between everyt…

Today we are tuning into fall with Anette and Susanne who share their favorite things about this season and how to embrace the change. Anette shares a bit about her upcoming solo-mom journey and current ups and downs with motherhood, and cross-cultural babies. How can we thrive when times get challenging? We share our experience from our past retre…

ISSW - the worlds larges conference on snow and avalanche was hosted in Tromsø 23-27th of September. Every afternoon we sat down with senior figures to discuss what we have learned and what that means for us. Monday the 23rd Jürg schweizer, Doug Chabot and Christoph Mitterer. We discussed how the avalanche field has changed, what has had the larges…

9 out of 10 fatal avalanche accidents are triggered by the victim or someone in their party. This means, like Roger Atkins pointed out more than 20 years ago, that avalanche is a human problem, not a snow problem. One of the ways to remedy this is by education. But does it work? Kelly McNeal is a professor in community health and also an avalanche …

Our climate is changing, that we know. What we do not fully know is how that will impact avalanche hazards around the world - and how the hazard may increase the avalanche risk. Guest: Nicolas Eckert Host: Audun Hetland www.issw2024.com/registrationAv CARE & VARSOM

Today, Anette and Susanne are in the studio, and wanted to dive into how our world as mothers feel like recently, what our biggest challenges our, our lessons, and how we are (trying to) balance everything and also create space and time for self-care and wellbeing. This episode is for the moms and dads and all of you who are just curious and want t…

We are delighted to welcome everyone to Tromsø. In this podcast we go through the program of the conference, what you can expect and what we recommend while you are here. You find weather forecast at www.yr.no Guest: Chair of the conference Rune Engeset Host: Audun Hetland www.issw2024.com/registration…

How has technology changed the way we mitigate avalanche risk? A talk with Wyssen avalanche control and Cautus geo, the two main sponsors for the ISSW2024. 27% of Norwegian roads go through avalanche terrain. Previously the norwegian solution was to build tunnels. But you can only build so many. The past decade a leap in technology and also prevent…

In this weeks episode Anette talks about the topic of overcoming our own limitations. One of the big keys is learning when to let go of control and when to take it. This is actually a theme of self worth! She shared examples from her own life and how she spent the two last years learning exactly about this. Hope you enjoy the episode! Links: Radica…

Our climate is changing and this means that the avalanches will change. Many of our models are built around cold snow avalanches, but in a warming climate we need to update our understanding of how warmer and wetter avalanches will change the avalanche risk. Michael Kohler is a PhD Student at SLF Davos/EPFL studying avalanche-obstacle interaction. …

Being able to detect if an avalanche has released and its path is obviously important for avalanche warning and mitigation efforts. But how do you detect an avalanche? They often happen at night, in poor visibility hopefully far enough away from people. One way to do that is by using infrasound, the low frequency sound that our human ear can not he…

Hi friends! Today I am back with a solo episode touching upon the tools that have really helped me lately. I wanted to share a bit about a few practices that have felt so incredibly supportive lately, to remind you that changing from feeling really out of it into feeling good again is available to you every single day. We talk about how we need to …

Avalanches is a danger to people and infrastructure. But unlike people, houses can't move when the avalanche danger is high. So how to you protect a settlement against avalanches? In this podcast we talk with Priska Hiller and the case Mosjøen - a small town in Nortern-Norway. Guest: Priska Hiller (NVE) Host: Audun Hetland www.issw2024.com/registra…

Creating an accurate avalanche forecast is by no means an easy task. Snow conditions change from hour to hour and meter to meter. Forecasters often har few observations and weather stations, and large regions to forecast. One approach to improve to help the forecasters is to create a weather and snow pack models - and not only one, but a chain of m…

Today, we mark a new season of the podcast as we start releasing episodes again for the fall. We are so excited to be back in the studio, and we have a lot of inspiration for the podcast gathered over the summer. See omnystudio.com/listener for privacy information.Av Radical Broccoli

Stability tests are widely used and an important source of information when trying to evaluate snow stability. In this podcast we take a deep dive into the snow mechanics within the compression tests to understand what happens in an compression test and an extended column test. You can find the scientific paper here. Guest: Samuel Verplanck Host: A…

In this podcast serie we will talk with contributers to the ISSW conference. There are still conference passes available: www.issw2024.com/registration. We have a very nice online service where you can interactively follow the conference online. In this episode we talk about how guides make their decisions. Most of us can choose the day and the peo…

The ISSW is the worlds largest conference on snow and avalanche and will be held in Tromsø the 23rd to the 27th of September 2024. The conference aims to merge science and practice and is a meeting point for the scietists and practitioners from all over the world. This is a great event! You find more information at www.issw2024.com. In this podcast…

This week Anette is back in the studio with us! Today we are sharing the ways we have been going about our latest inner (and outer) challenges, and how we are doing the inner work as new mothers. We are doing a one-month summer challenge, which is all about finding our biggest block, reprogramming our subconscious mind, and taking aligned action. I…

In today’s episode Susanne shares with you her favorite ways of supporting her cyclical living, and the female body during the different stages of the cycle. It’s cycle wellness month in the RB membership, and we are diving all in to how we can feel our best during our cycles, and to exploring how we can support ourselves. In the episode, we talk a…

Today we are so lucky to have Fertility Awareness coach Siri Kalla join us on the podcast, to share about her deep wisdom and experience in the field of fertility and hormonal health. In the episode, we learn about Siri's life path to finding her passions, we talk about the patriarchy, and why we often experience imbalance in our cycles in today's …

Welcome to another episode, my friends. Today we're diving even deeper into the topic of worthiness, and I am sharing some recent experiences with you. What happens when we hold ourselves back? What happens when we procrastinate? I recently invested in myself, and it was such an interesting rollercoaster of emotions. It brought up so many limiting …

Hi friends, today we are diving into something very important that has been surfacing lately. It's difficult to talk about, but we need to go there. What happens when we make a mistake, and let ourselves feel like a mistake? What happens when we fail, but tell ourselves that it makes us a failure? We also talk about rest-month in the RB membership,…

Today I am sharing my favorite spiritual practices that I do regularly, in order to regulate my energy and connect with the universe. We're gonna explore these fun practices together, and I would love to hear from you which ones you do too. Love, Susi Links: Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli Retrea…

Today I am back with another solo episode on a topic close to my heart, namely sensitivity and being deeply affected by things going on in our environment. I share how it has felt being sensitive growing up, how it at some point tipped over to be experienced as anxiety, and then learning about it and transforming it to a power and a tool. I share m…

In today’s episode, Susanne shares her experience during the intense astrological period in April so far. More specifically she does a deep dive into her fear of being seen, on how this triggers keeps showing up in her life, and how she deals with it. We talk about shame and guilt, and these intense emotions that often tell us that we should «hide»…

Welcome back to a solo episode with Susanne. We are tuning in today with a little life update, and diving into a topic that has been on my mind lately - perfectionism. What is perfectionism really, and how is it holding us back? What are the symptoms of a perfectionist mind, and how is it actually a lack mindset rather than abundance? Susanne share…

ISSW er verdens største konferanse for snø og snøskred og arrangeres annet hvert år. I år skal NVE, NGI, Vegvesenet og CARE arrangere denne konferansen i Tromsø. Det er åpnet for påmelding og fristen for å sende inn bidrag er 5.april. I denne podkasten så diskuterer vi hva det er og hvorfor det er viktig. Du finner mer informasjon på www.issw2024.c…

Wait a minute, what!? Yes, we can make bigger changes than we think we are capable of. Today's episode will give you a new way of viewing any challenging situations that you find yourself in. If you have any relational problems or drama going on right now, this episode is for you. In the episode, we discuss why we attract these situations, what hap…

Today we are joining you from Costa Rica with an update on life ups and downs, challenges of motherhood, our latest discoveries, self care, getting out of victim mentality and more. Enjoy the episode! See omnystudio.com/listener for privacy information.Av Radical Broccoli

Etter et langt opphold er skredpodden tilbake på lufta - og nå lover vi å komme med episoder utover sesongen. Topptursesongen er i gang og vi lurer på hva skredulykker gjør med et lite samfunn som Lyngen. Tidligere ordfører Dan-Håvard Johnsen har stått midt i episenteret for skredulykker og sett trafikken øke. Hva kan og bør vi gjøre for å berge li…

In this week's episode, Susanne talks with Mindset and Manifestation Coach Camilla Tromborg. They talk about everything manifestation - what is it really, how does it work, and how can we manifest what we want. What are the most common things hindering our manifestations, and how can we overcome our own limiting beliefs? How can we learn from the c…

Å gjøre vurderinger av skredfare er komplisert og skredterreng er et vanskelig læringsmiljø. Vi sjelden får tilbakemelding på om det vi gjorde var riktig eller om vi bare var heldige, men det er lett å ta det at det ikke gikk noe snøskred til inntekt for at vi gjorde rett. Tim Dassler og Richard Fjellaksel jobber med et studie hvor de har fulgt del…

Hva er det som styrer hvilke turer vi velger? En av de viktigste beslutningene vi tar er at vi velger rett tur til rett tid. Men det er ikke alltid så lett å vite hvor vi skal gå på topptur. Kanskje går vi bare der hvor vi pleier eller der alle andre går. Særlig om du kommer som ny til et område. Fra www.skitourenguru.com vet vi at de aller fleste …

Today's episode is a life update from Anette and Susanne. They talk about their new life lessons after welcoming new lives, giving birth and the transitions they have been through. Susanne shares about the moving process, and how to manage business while being a new mum. They discuss leaning into more effortless creation, and being open to learn ne…

Denne uka arrangeres skredseminar over hele landet. Finn et skredseminar nær deg her. I denne episoden får du høre foredrag om menneskelig faktor som Audun Hetland holdt på Chateau Neuf tirsdag 21.november. Dette foredraget finner du også som film her. Vi vil svært gjerne ha deg med i carepanelet - så registrer deg gjerne på www.carepanel.no. Det t…

In this weeks episode, Susanne answers a listener question about moving. We discuss the emotional aspects of moving, how to handle doubt and fear, how to change the energy of a new place, how to let go of the old, and why moving is worth it. Linker: Radical Broccoli website https://radicalbroccoli.com Radical Broccoli shop https://radicalbroccoli.s…

Filmen Ambivalent vises på skredkvelder over hele landet. Første ut er Chateau Neuf i Oslo 21 november kl 19. Du finner billetter i linken nederst. Eirik Verlo har vært mye i fjellet, og det er ikke alltid det har gått bra. Selv har han vært nære på mange ganger. På hans første topptur som femtenåring havnet var han med i en stor skredulykke. Likev…

I denne episoden av podcasten handler det om hjemmefødsel. Susanne snakker med Maria Joynt, hjemmejordmor hos Min Fødsel om vannfødsel, fysiologisk fødsel, ABC-klinikken og prosessen til Maria med å bli jordmor. De diskuterer det å lære om tålmodighet i graviditeten og under fødsel. Videre prater de om fødeparty, hva som er kravene for å føde hjemm…

This one is for all the new mamas. In this episode, Susanne shares her experiences with the post partum period after giving birth, her best advice and what she would have done differently. She talks about nourishment, wellbeing, healing, food, asking for help and much more. Disclaimer: we are not medical professionals, just sharing from our experie…

In this week's episode, Susanne talks about how we can actually use judgment for something useful, to our own superpower. She dives deeper into the idea that everything around us is actually a mirror of what’s going on inside us. At a time with tremendous earth-shaking events happening in the world, this topic is more important and relevant than ev…

How can we trust that things are going to work out? Anette shares what had been going on in her life that has made her contemplate this topic. See omnystudio.com/listener for privacy information.Av Radical Broccoli

Today, Susanne shares the story of her planned home birth of her baby boy. We hope you enjoy the episode! Our links: Our website and membership: https://radicalbroccoli.com Our web-shop https://radicalbroccoli.shop Our Instagram https://www.instagram.com/radicalbroccoli/ Our ebook https://radicalbroccoli.shop/products/radical-courage See omnystudio…

This is one of our favourite episodes yet, as it made us both so hyped and ready for fall after recoding it. In this episode we talk about how fall previously has been a time of depression and feeling low, and how we will turn it around this year. Get ready with us! See omnystudio.com/listener for privacy information.…

Hi and welcome to a new episode! This time we talk about how we deal with anxiety or worry and we hope it help you too. See omnystudio.com/listener for privacy information.Av Radical Broccoli

In this episode we discuss what freedom means to us and how we have worked to break free from the things that held us back before. We would love for you to join our Freedom Festival 17-20th of August! Link to sign up to free freedom webinar Monday 7 august 6 pm: https://www.radicalbroccoli.com/registration-live-webinar Link to sign up to the festiv…

We share how we have experienced pregnancy and how we view the system and so much more! Our Membership(10 day free trial): https://radicalbroccoli.com Our web-shop https://radicalbroccoli.shop Our Instagram https://www.instagram.com/radicalbroccoli/ Our ebook https://radicalbroccoli.shop/products/radical-courage See omnystudio.com/listener for priv…

In todays episode Anette shares what intuition means to her and how it truly changed her life. In this episode you will discover why intuition is so important to manifestation You will also hear about how you can start to discover your intuition and make it a lot stronger. Anette shares many stories from her own life where she trusted in her intuit…