Beste Doctors Kitchen podcaster (2024)

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#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla 1:45:32

3d ago1:45:32

1:45:32

Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action. 👉 Tell us what you think & ask questions here. Today, we dive into pain, which affects so many of us – whether it’s ba…

1
#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz 1:12:11

10d ago1:12:11

1:12:11

Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning potential of specific ingredients and how she thinks about cooking food for health and vitality. I love talking to various thought leaders across the health and wellbeing space, which is why I’ll speak to a professor of immunology, a psychologist and…

1
#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran 1:50:18

17d ago1:50:18

1:50:18

Today we’re diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague Prof. Dr Deepak Ravindran to talk to us about how our immune system can impact our perception of pain, the different types of pain patients and how we can do better as medical professionals in the management of chronic pain. …

1
#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla 1:32:27

24d ago1:32:27

1:32:27

I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over an hour to explain this in enough detail such that people can understan…

1
#274 Why we age and what we can do to stop it with Prof Richard Faragher 1:38:14

1M ago1:38:14

1:38:14

Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at these conditions through the lens of what goes wrong individually, such as blocked arteries around the heart or tangles of proteins that impair electrical signalling in the brain. But the common denominator is …

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#273 Small Changes to Make Better Bread with Karen O’Donoghue 40:39

1M ago40:39

40:39

Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods. We originally recorded this session in the studio as a recipe to be cut down and edited for YouTube. But when I watched it back I thought that this could easily be a podcast episode. The way Karen breaks down in simple terms t…

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#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya 1:08:41

2M ago1:08:41

1:08:41

I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss the wonderful world of mushrooms with Tim Spector, Tom Baxter and Ester Gaya. We discussed a range of topics including, what nootropic effects we know about with specific mushrooms and what research unde…

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#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling 1:04:24

2M ago1:04:24

1:04:24

Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success I mean successfully improving people's health, but also increasing the wealth of our communities and alleviating our nation's food supply insecurity. …

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#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra 1:19:55

2M ago1:19:55

1:19:55

This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s journey through pregnancy. We discuss what she’s been eating, how I’ve been thinking about nutrition for her and what questions I’ve been dealing with over the preceding months to do with lifestyle, ingredien…

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#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health 1:35:57

2M ago1:35:57

1:35:57

On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more. We have so many fascinating conversations with experts in their fields who not only expand our understanding o…

1
Unprocess your diet with Melissa Hemsley 49:09

2M ago49:09

49:09

There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs, with an even higher figure for children. But all this information can be quite overwhelming. And what we need are stra…

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#268 6 strategies to make healthy eating easy for life with Professor Tim Spector 1:33:53

2M ago1:33:53

1:33:53

Is fruit juice just as bad as added sugar? What are the healthiest vegetables to eat for longevity? Is dairy helpful or harmful for our health? These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the podcast and I’m sure it won’t be the last. Our chat today dives in…

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#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola 1:49:49

3M ago1:49:49

1:49:49

According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ourselves, caring for somebody with the disease or both. Dementia is due to impact 130 million people globally by 2050, and today it is the biggest killer in the UK. But we have no effective treatments,…

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Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu 47:05

3M ago47:05

47:05

Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator and board adviser in food, drink and hospitality with two published cookbooks (Miss Masala: Real Indian Cooking for Busy Living and Masala: Indian Cooking for Modern Living). She writes a fantastic newsletter “More than Curry” coverin…

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#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth 1:55:58

3M ago1:55:58

1:55:58

This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness? This is something I put today to Professor Anil Seth, a neuroscientist who has pioneered research into the brain basis of consciousness for more than twenty-five years. He is Professor of Cognitive and Computational Neuroscience an…

1
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart 1:07:14

3M ago1:07:14

1:07:14

In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof & Doc, to explore the surprising health benefits of watercress. We’re going to dive into how watercress could be a game-changer for skin health, helping with conditions like nappy rash, eczema, and more. Dr. Stewart shares insights from h…

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From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron 50:05

3M ago50:05

50:05

Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in hospitality. During his university studies, which ultimately led to a PhD in physics from the University of Oxford, he worked part time at a number of London’s leading Michelin-starred restaurants, including Benar…

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#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil 1:51:38

3M ago1:51:38

1:51:38

Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, whose groundbreaking research has explored the biological mechanisms behind neuromuscular disease, neurodegeneration, and neuropsychiatric disorders. To…

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#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross 1:48:36

4M ago1:48:36

1:48:36

World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything to do with the gut. Dark Matter is his first book and I highly recommend you check it out. http://dark-matter.org.uk/ We talk about: Signs that your poop is unhealthy Some of James favourite foods an…

1
#262 Strategies to lose weight, maintain weight loss and live healthier 1:21:07

4M ago1:21:07

1:21:07

On today’s episode I’m diving into the science of weight loss. This episode is all about how to lose weight in a healthy way, maintain that weight loss and live a healthier life. We haven’t discussed weight loss in detail on the podcast before, but enough people have asked me about it so I thought we could dive into some common questions and miscon…

1
How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal 1:03:53

4M ago1:03:53

1:03:53

On today’s episode I have a good friend of mine, Camille Vidal, creator of Mindful Cocktails and founder of La Maison Wellness, to talk to me about reducing alcohol consumption and improving our relationship with drinking. Camille Vidal is a globally recognised bartender and drinks expert turned mindfulness, Yoga and Meditation teacher. And she’s a…

1
#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla 50:34

4M ago50:34

50:34

Today we’re going to be reviewing early signs to detect dementia as well as food and lifestyle that can potentially prevent dementia. The estimated total societal cost of dementia in 2019 in the US was $1313 billion and with the number of people suffering dementia set to increase by 300% globally over the next 20 years, this is something we need to…

1
#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla 38:29

4M ago38:29

38:29

Today’s episode is a dive into the evidence-based diet and lifestyle habits to ease the menopause transition. This is based on research we did for our latest health goal on the Doctor’s Kitchen app that has now launched! Due to huge demand our internal and external research team reviewed the nutrition literature to identify beneficial foods and nut…

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#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham 1:10:16

5M ago1:10:16

1:10:16

Today we’re diving deep into the wonderful world of coffee with my good friend Alex Higham. In this episode we talk about the attributes of coffee and why it seems to have benefits for brain and heart health. We also talk through the healthiest brewing methods for coffee from espresso, to aeropress, to cafetiere and Alex’s experiments looking at th…

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Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia 1:14:06

5M ago1:14:06

1:14:06

This podcast is a deeply personal one for me. Not just because I resonate so much with Jassa and his experience of not having a true sense of identity, but because I’m expecting a child with my wife late this year who will be of mixed heritage. My wife is Italian and I’m Indian so our child will be both Indian and Italian, rather than half Indian a…

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Doctors Kitchen Podcaster

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1
The Doctor's Kitchen Podcast

Dr Rupy Aujla

1
Daily Doctor's Kitchen

Doctor's Kitchen

1
#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla 1:45:32

1
#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz 1:12:11

1
#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran 1:50:18

1
#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla 1:32:27

1
#274 Why we age and what we can do to stop it with Prof Richard Faragher 1:38:14

1
#273 Small Changes to Make Better Bread with Karen O’Donoghue 40:39

1
#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya 1:08:41

1
#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling 1:04:24

1
#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra 1:19:55

1
#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health 1:35:57

1
Unprocess your diet with Melissa Hemsley 49:09

1
#268 6 strategies to make healthy eating easy for life with Professor Tim Spector 1:33:53

1
#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola 1:49:49

1
Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu 47:05

1
#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth 1:55:58

1
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart 1:07:14

1
From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron 50:05

1
#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil 1:51:38

1
#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross 1:48:36

1
#262 Strategies to lose weight, maintain weight loss and live healthier 1:21:07

1
How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal 1:03:53

1
#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla 50:34

1
#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla 38:29

1
#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham 1:10:16

1
Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia 1:14:06

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