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Exmormonology is a study of life after your mormon faith crisis, from a life coach's perspective, "mingled with" my personal exmormon musings. Exmormonology is a podcast for people who want to learn to ways so let go of pain, reduce anger, move on from the ties that bind all while stepping peacefully into life beyond mormonism, or whatever religion you have grown out of. I coach amazing humans from all over the globe, one on one, via Zoom.
 
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When you start down the yellow brick road of your inquiries into mormonism, you could never have imagined what was coming. AmIright?! As humans, we fear the unknown. We want and crave certainty. We probably do not even think about it much because we just assume we have a certain level of control over our lives. Nothing like a religious faith crisis…
 
Let's talk about sex, baby! On this bonus edition of Exmormonology, The Irreverent Sessions, we talk about sex and the mormon church's influences on how we have been conditioned, accepted or not accepted, within the roles presented to us. We laugh, (I) get teary, and of course all things irreverent. Everything from how to make a Michelada (a Mexica…
 
This week is a quickie Exmormonology. This week I share a few tender feelings that RBG's death brought up for me. I am curious if since you have left the church, do you have moments of feeling ignorant on topics you paid no attention to when you were BUSY being mormon? Yeah? Me too. Let's take a moment and honor Ruth Bader Ginsberg and talk about h…
 
Music is life! So many songs have helped me get through some dark days of my faith crisis. In this week's episode of Exmormonology, I want to share several of the songs I love. I have many many more, but here is a great sampling of some songs that mean a lot to me. I hope you love them too! I would love to hear what songs have helped you through th…
 
Ever wonder how to explain the feeling of The Spirit scientifically? Or how you determine right and wrong without the church to guide? Check out this guide on all things morality. Sourceshttps://greatergood.berkeley.edu/article/item/wired_to_be_inspired https://www.youtube.com/watch?v=fAkqh9pfVkc&t=135s https://www.psychologytoday.com/us/blog/joy-a…
 
This week in Exmormonology we are going to walk towards our painful feelings. We have to be able to FEEL our feelings. Doing this lets the pressure, stress, and discomfort lessen. Once we are able to feel them properly, we can see that that emotion is just a physical vibration in the body and nothing to be scared of. Most of us spend so much time t…
 
Opps, we did it again! Another Irreverent Bonus Ep. of Exmormonology. Whiskey is involved and there is a lot of loud laughter. In this session James and I talk about.. The Regular Testimony Bearers Las Vegas Church Approved Music Black and White Thinking Jesus, The Bible and The Book of Mormon Things Lost In Translation Tithing Dollars White Lines …
 
Growing up in the Mormon church, we have been so conditioned to black and white type of thinking. Black and white thinking effects our decision making. You may think you are "just bad at making decisions" but it is tied to your religious conditioning. You can do something about that. If you are a person who worries a lot about “doing it wrong” or “…
 
Exmormonology Ep. 32 is all about Modesty. Growing up, in and through mormonism, you have been influenced by all the lessens, scriptures, conference talks, parent messages and mormon culture, that comes with all the conditioning we experienced, even when we do not even see it as conditioning, while we are in it. We see it as normal. This is true fo…
 
Have you ever done something that scares the living day lights out of you? I know the answer is yes because I know you have experienced a faith crisis. Experiencing a faith crisis means you had to face fear and damnation and hell, face to face. Leaving the only belief you have ever know, is terrifying. Get yourself a new pair of gloves, hold on to …
 
This week let's get a little cheeky for our Irreverent Bonus Ep. of Exmormonology. Jim and I talk about all things, well at least a few things, Mormon Folklore. But in all actuality, it kind of all is, isn't it? We discuss, The Three Nephites, Cain being Big Foot, How to test a spirit, and the 1st Vision. Plus a few other tipsy wanderings that you …
 
Have you ever wondered what stage of your faith crisis you are in? How many stages are there? How did you get to this point in life that everything seems so different now? Let's dive in. Last year we made a docu style video about an Anatomy of a Faith Crisis. This week, I walk you though the video and explain what it feels like in each stage. You c…
 
There will come a time when you can look back at your initial faith crisis stage of life and laugh at yourself a wee little bit. So, no matter if you are 1 hour into your faith crisis, deer in the head lights stage of things or more of a been at this a while stage of post mormon life, this episode is for you. It is time for a Exmormonology Pep talk…
 
It is very common to pull back from mormon friends and family, when you are going through a faith crisis, or shortly there after. This is because you start to feel a huge disconnect. You may find yourself going through the motions, until you no longer can. You will know when that happens. Let's talk about it AND mormon love bombs. Have you been a r…
 
This week on Ex•mormon•ology I want to talk to you about something that so many of us find our post mormon selves dealing with....FAMILY and THEIR mormon life. A few weeks ago, I attended my nephew's missionary farewell and setting apart. This meant I had some decisions to make about how I wanted to show up, or even if I wanted to show up at all, f…
 
When you are ready to begin your healing from your mormon faith crisis, taking your power back is the most liberating thing you can do for yourself. It all starts with your thoughts and for most of us, our thoughts are on the loose. Your brain is like an unsupervised child most of the time. Let's dive into your brain and see what is going on in the…
 
Exmormonology Ep. 01 My Mormon Faith Crisis Story. What you are about to or have just recently gone through is HUGE. Experiencing a mormon faith crisis is one of the most painful things you can go through. Your whole spiritual/life paradigm just took a huge tumble, you most likely feel like the rug was pulled out from under your life. Leaving your …
 
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