Imagine waking up without the weight of shame, guilt, fear, and loneliness. Imagine finally feeling Worthy, Beautiful, Confident, and Calm — and doing it with God by your side. That’s the healing we begin together. 📌Work with me 1:1: book a session: marveladeyemi.com.au 📌Order my new book, Beyond the Hurt. E-book and Paper back 📌 On my website, download my free resources for guidance and healing from past wounds and finding clarity and purpose.
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Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching
Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach
The Day One of Sobriety podcast empowers and equips you to renew your mind using simple scientific and biblical solutions that break destructive habits. When you break the chains of toxic thoughts and mindsets, you gain clarity and peace that calms the chaos. You walk boldly in your God-given identity and purpose. Every episode is bite-sized and easily digestible with a practical tool you can use right away. Connect and find encouragement in our Mind Renewal Solutions Made Simple community. ...
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Pain to Power: Emotional Healing, Self-Love & Spiritual Growth is the podcast that helps you transform life’s hardest experiences into your greatest awakening. Hosted by Jill Ripley — author of Empowered by the Storm - Releasing The Past And Embracing The Light — this show explores how to heal from trauma, release past pain, and reconnect with your true self. Through soulful conversations, personal reflections, and insightful interviews with experts, healers, and everyday people who have tur ...
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Through My Father’s Eyes Podcast: Healing Emotional Father Wounds, Redefining Your Purpose, Using Faith as Your Foundation to Grow. Purpose, Faith, Identity, Healing, Relationships
Marselle Cook-Morrison | Healing Father Wounds, Faith, Purpose & Identity
Welcome to Through My Father’s Eyes — a faith-filled podcast that helps women heal the deep wounds of father loss, abandonment, or emotional absence. Whether your father was never present, walked away, passed too soon, or simply didn’t show up emotionally, this space was created for you. We speak directly to the heart of the daughter who’s still silently aching, still questioning her worth, and still longing for identity. You’re not alone—and you don’t have to stay stuck in that pain. Hosted ...
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The Christian Women's Journey to Healing & Identity in Christ | Faith-Based Emotional Healing
Melissa Chan, PhD | Christian Emotional Healing Coach
Real Emotions, Real Healing, Real Jesus. You were created for more than survival - you were made to live free, whole, and deeply connected to God. But when life leaves us unseen, stuck, or spiritually disconnected, it’s easy to forget who we are in Christ and start building our identity on the wrong things. In The Christian Women’s Journey to Healing & Identity in Christ, Christian Emotional Healing Coach Melissa Chan, PhD, together with her good friend and co-host Jasmine Barcia, walk with ...
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Emotional Healing For Christian Moms-Unhealed Trauma, Authenticity, Prayer, People Pleasing, Peace
Miranda Wendler-Spiritual Growth Coach, Unresolved Trauma, Prayer, Codependency, Authenticity
Hey Beauty, are you tired of being a people pleaser? Do you find yourself blowing up at your kids in anger and not knowing why? Do you crave true inner peace but see no way out of your current emotional state? Afraid of being vulnerable and admitting that you aren’t perfect? This podcast will help you connect with God so He can heal your heart and you can walk in peace and wholeness as your authentic self. Hi I’m Miranda! A wife, mom of 4, and Jesus lover. After multiple traumas from childho ...
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Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce
Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame
The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame! *RANKED TOP 2.5% GLOBALLY* Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of shame that you’re sure ...
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Spiritual Principles for Emotional Healing with Dr. Denise Johnson is a show dedicated to the integration of spirituality, faith, mental health, and emotional wellness. I believe... "where your spirit leads, your emotions, power, and destiny will follow."
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A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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Discover the transformative power of emotional healing with renowned emotion coach Moshe Weinbaum. In each episode of "Healing Within: Emotional Freedom," Moshe explores practical techniques to release emotional blocks, reduce stress, and unlock personal growth. Whether you're struggling with anxiety, self-doubt, or feeling stuck in life, Moshe offers insightful guidance and actionable steps to help you clear the path to emotional freedom. Tune in for real-life stories, expert interviews, an ...
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Brain's Body Podcast: Help to Improve Mental, Physical, and Emotional Healing Through Self-Learning
Dr. Christopher K. Slaton
Hosted by Dr. Christopher K. Slaton. The Brain’s Body Podcast responds to the hidden physical, mental, and emotional causes of growing up hurt by major life events in home, school, neighborhood, and workplace networks that affect the way you live, learn, think, and respond. That sets up the goal of the Brain’s Body Podcast, to discuss the needs of children, parents, teachers, and health and human service professionals using human systems science. Human systems science is the study of brain, ...
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Her Faith Restored | Strengthen Your Relationship With God, Renew Your Joy, Hear from God, Trust In God, Overcome Sin & Shame, Emotional Healing, Women’s Bible Study
Rosa Alejandro, M.Ed. | Spiritual Growth Mentor, Mindset Coach, The Intentional Christian Woman, Her Intentional Bible Study
***Top 1% Global Podcast*** Are you going through a season that’s challenging your faith? Do you feel like your joy is not what it used to be? Did you return to your faith after wandering away and feel like the enemy’s attacks are stronger than ever? Do you want to hear from God and discern the lies from the truth? And more importantly, do you want to strengthen your relationship with God? Hey sister, I’m Rosie. After wandering away from God through a tough season of faith, I came back to Je ...
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The Estranged Mom Coach™ | Estrangement, Prodigals, Estranged Parent, Biblical Emotional Healing
Jenny Good | Christian Certified Family Estrangement Coach, Parental Estrangement Expert
⭐⭐⭐⭐⭐ RATED IN THE TOP 1% OF PODCASTS IN THE WORLD . Are you going through a family estrangement from your adult son or daughter, where there’s little contact or no contact at all? Do you wonder why your child cut you off and if there’s a way to save the relationship? Is your heart breaking from seeing other people’s happy families, while yours falls apart? Maybe your life has become a rollercoaster ride cycling between anger, sadness, guilt and tears. . You can only distract yourself and av ...
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The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
Laura Milliken
Laura Milliken is a Certified Master Splankna Practitioner dedicated to encouraging her clients through lasting change. She started this podcast determined to teach people about Splankna, a faith based inner-healing modality that helps you achieve emotional peace and Godly freedom. Laura is a Tik-Tok Influencer who guides women through the intricate challenges of motherhood, marriage, emotional regulation, and spiritual maturation. You can follow Laura at https://www.tiktok.com/@laura_milliken
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Hard Beautiful Journey - A Podcast For Healing, Personal Growth and Emotional Resilience
Tiff Carson
Ever wish you could hear from others who truly understand what you’re going through? You are not alone. Hard Beautiful Journey is a podcast for healing, personal growth, and emotional resilience. Hosted by Tiff Carson, each episode shares real stories of struggle and strength, offering connection, hope, and tools for healing. Through seven transformative pillars—Honor Your Body, Find Your Tribe, Awaken Your Joy, Love Your Story, Use Your Voice, Ignite Your Gratitude and Nurture Your Soul, —y ...
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The Black Girl's Guide to Healing Emotional Wounds- The Black Family's Guide to Healing is a podcast that serves to empower Black women, girls, and Black men to heal wounds by dissecting societal ills and issues. Nijiama Smalls and special guests discuss some of the most challenging issues that have impacted the Black community such as the crack-cocaine epidemic, mental health stigmas, racism, church hurts, toxic masculinity, inner child wounds and more by providing a path to healing and red ...
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021 How Individualized Therapy and Real Connection Transform Emotional Wellness
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29:16In this episode of Pain To Power: Emotional Healing, Self-Love & Spirituality, Jill Ripley sits down with Kristina Scaglione, founder of Root & Rise Clinical Specialists, to explore what it truly means to heal through connection, compassion, and individualized care. Kristina shares how Root & Rise was built on the belief that emotional wellness is …
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Estrangement Recovery: How To Respond To False Accusations
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12:33I remember my child telling me that I had done something that I literally had no recollection of at all. Was I insane? Had I blocked it all out? Was he being dishonest? All those thoughts swirled through my mind, and it felt terrible. I wanted to defend myself. But I also didn’t want to shut down the communication altogether. In today’s episode of …
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The Neural and Physical Rotations of Self: Brain Talk
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2:22Send us a text What if the mind is not floating above the body but built by environmental influences, trained through countless moments of sensation, movement, and meaning? We open the door to “brain talk,” the ongoing dialogue between memory, emotion, and sensory input that shapes a lived sense of self. Rather than treating thoughts as disembodied…
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22. Failures Aren’t Flaws — How to Use Mistakes as Motivation
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15:44Do you ever feel like your past failures disqualify you from God’s purpose? In this episode of the Day One of Sobriety Podcast, Brenda unpacks how God can redeem even our biggest mistakes. Through Scripture, neuroscience, and practical tools, you’ll learn how to reframe failure, silence shame, and let God use your past as fuel for your future. You’…
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Episode 272: Sister, today, we begin a four-week Bible study taken from my devotional book "Love For His Word. I share four different topics within the devotional to help you grow in your relationship with God. Today, we focus on having deliverance and protection from God from temptation and sin. Enjoy! Are you ready to overcome fear with faith, di…
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The Truth About Showing Up - And How to Return to Yourself
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50:38Are you showing up in your life…or just getting through the day? In this powerful episode, bestselling author and TEDx speaker Marcy Axelrod joins me to explore how we’re designed to thrive - and why most of us are just barely there. Based on neuroscience, psychology, and evolutionary biology, her model of Showing Up is transforming how people live…
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32. Stop Shrinking: How Women Can Reclaim Their Power and Emotional Freedom
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41:07This is The Energy to Heal, your resource for all things Splankna, the faith-based inner work modality that helps you experience emotional freedom. In this episode, Laura Milliken addresses the struggles faced by women—especially around identity, worth, and emotional freedom. She challenges women to stop shrinking, start taking up space, and step o…
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88 | Hold Your Emotions Without Letting Them Hijack You
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19:32NEW: Our bi-weekly Group Coaching + bi-weekly Bible Study is open! DM GROUP on Instagram or email [email protected] to join today. Sister, you’re not “too emotional” and you’re not a robot. God designed your body, brain, and heart to work together. In this episode, I teach a simple Christian & somatic approach to feeling your feeling…
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EP 37 | The Anti-Loneliness Blueprint: How Sisterhood Heals and Helps You Build Lasting Friendships
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22:48Feeling the loneliness in this digital age? If past trauma or unhealthy family models have stunted your ability to form deep women friendships, this episode is your blueprint. We talk through the migrant experience of rebuilding community and why the "cut off" trend won't bring you fulfilment. Learn how to move past the fear of intimacy and discove…
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Ep 134. My Recent Real Time Healing of Betrayal
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31:41Nothing prepares you for walking through unprocessed feelings. Triggers can happen anytime, but I have learned and share with you, that triggers are teachers. Triggers tell the deeper story, and if you listen and follow them, they lead you to the root of the matter, the issue, the pain, the hurt. Your body knows how to heal, sometimes it just needs…
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Have you ever thought you were finally over something… until one small moment sent you spiraling again? In this episode of Through My Father’s Eyes, we’re talking about the power of emotional and spiritual triggers — and why they don’t mean you’ve failed at healing. Marselle dives deep into how father wounds resurface in our relationships, faith, a…
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Does God still love me if I don't read my Bible today?
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42:32Send us a text Have you ever felt afraid that if you stopped doing... stopped reading your Bible, stopped serving, stopped performing... that God might love you a little less? You’re not alone. In this raw and honest conversation, we unpack the deep-rooted lie that love must be earned... a lie many of us first learned in childhood, and one that sti…
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203. Becoming the Version of You That Feels Like Freedom | Feel Peaceful, Excited, and Like Yourself Again
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16:32Are you ready to show up as the best version of yourself? Know you need support getting there? Schedule your complimentary call with Dani here. Ever notice you show up as different versions of yourself depending on who you’re with or what’s going on? One version feels light and free — the “you” who laughs easily and feels close to God. Another feel…
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Reclaiming Your Happiness During Estrangement
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13:21When you’re estranged from your adult child, happiness can feel out of reach, as if everything good is on pause until reconciliation happens. But God has not pressed pause on your life. In this episode of The Estranged Mom Coach™, I want to talk to you about reclaiming happiness during estrangement… About how to allow moments of happiness without g…
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020 Rediscover Your Power Through the Transformative Work of Coaching
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31:02Feeling stuck or disconnected from your true self? In this heartfelt episode, Jill Ripley talks with Board Certified Life Coach Laurie McAnaugh about how life coaching helps you break through fear, rewrite your story, and rediscover your personal power. Together they explore the difference between therapy and coaching, the mindset shifts that creat…
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Send us a text What happens when your emotions sprint and your brain jogs behind? We dive into Human System Science to show how to flip that script—so the brain leads, the body follows, and your senses become a precision toolkit for action. This conversation maps the path from reactivity to regulation, turning inner noise into readable signals into…
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Healing is beautiful — but it’s not always easy. In this raw and honest episode, we talk about the moments when your healing feels heavy, confusing, and downright painful. Whether you’re grieving the loss of a father, forgiving his absence, or learning to love yourself again, this episode will remind you that even when healing hurts, God is still w…
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Reconciliation Truth: The Labels Do Not Matter
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12:01Hello, sister Mom. I want to share something that’s been stirring in my heart about estrangement and labels. I believe you need to hear today’s episode. . I saw a supposed estrangement expert talking about estrangement in a way that piles on labels, and creates more complication in the already complex challenge of estrangement. . And while labels c…
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21. In This World but Not of It: How to Renew Your Mind and Live Set Apart
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16:00Do you ever feel caught between two worlds? You love God, but sometimes it feels easier to blend in than to stand out. In this episode of the Day One of Sobriety podcast, we’re talking about what it truly means to be “in this world but not of it,” why it’s so hard to live differently, and how renewing your mind changes everything. You’ll hear real-…
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The Healing Journey | Why All Things Are Possible with God
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10:33Episode 271: Today, my sister, I hope to inspire your faith to really believe that NOTHING is impossible with God! We will talk about the healing journey and how God's hand is in ALL of it, and why He will help you overcome. I pray you are extra encouraged today. Podcast mentioned: My restoration testimony Are you ready to overcome fear with faith,…
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32. Breaking the Silence: Men's Emotional Healing Through Splankna (With JOSH SPANGLER)
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53:34This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken sits down with Josh Spangler, a Splankna practitioner, to discuss the often-overlooked topic of men's emotional healing. If you are a man, or know a man, this episode is f…
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Release Worldly Advice On Estrangement: Release Series Lesson 6
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12:34When you’re estranged from your child, the pain can feel like a constant void in your heart. We’ve been in the Release series here on the podcast. Release is a free audio class I’ve been putting out on Tuesdays, and it has been about letting go of what’s blocking you from feeling better, and from increasing your odds of reconciling with your child.…
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EP 36 |THE RESILIENT CEO: TURNING LOSS INTO A GLOBAL MISSION OF HOPE (KELLY MACKEY)
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44:04I sit down with international author and speaker Kelly Mackey to explore how she built the Beacon of Hope Mission right out of her deepest struggles. Kelly and I discuss the moment a prophetic word changed her life forever and how she's battled tremendous obstacles, including the death of her brother and a cancer diagnosis. Learn how to combine dee…
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019 Holistic Self-Healing, Mind-Body-Spirit Tools & Chronic Illness Recovery
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26:33In this episode, Jill sits down with Sarah Dawkins, holistic health coach and author of Heal Yourself, to unpack practical, integrative strategies for healing chronic symptoms. From the mind-body-spirit connection and nervous-system regulation to inflammatory foods, histamine intolerance, and nature-based practices, Sarah shares how to listen to yo…
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Ep 133 Hearing God's Voice to Heal with Author and Prophetic Coach Heather O' Brien
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47:41I have the gift of Heather O'Brien on my show today. Get your notebook/journal, cozy blanket and fave bevvie for take aways and revelation that you will get. -We cover people-pleasing, shame and what that looks like in healing. -how IMPORTANT it is to hear God's voice for yourself IN the middle of healing. -do we feel safe? So much more. Click here…
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The loneliness no one talks about in church: How to keep the faith when it still hurts
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41:54Send us a text What do you do when you love Jesus, show up for community, and still feel alone?In this episode, we talk about the loneliness no one wants to name - the ache of feeling unseen in a place that’s meant to feel like family. We explore the paradox of being faithful yet still feeling forgotten, the ache of longing for connection that neve…
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How To Work On Reconciliation When Your Child Will Not Talk To You
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16:45Estrangement can feel like such a lonely place… when there are no texts, no calls and no conversations, you miss your estranged child and your heart aches for reconciliation. If you have grandchildren that you don’t get to see, your heart mourns missing their milestones and special days. You want to reconcile, but you don’t know how to fix things i…
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Using Your Brain’s Body To Beat Workplace Anxiety And Reclaim Agency
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7:21Send us a text If you feel stagnant in your professional environment and are unsure whether to persevere or seek new opportunities, this discussion examines the underlying patterns—referred to as “the program”—that may inhibit emotional awareness and maintain unproductive cycles. We introduce “the process,” a strategy in which cognitive approaches …
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20. Healing from Church Hurt — Why We Need Each Other to Grow
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16:09Have you ever been hurt by someone in church — maybe a pastor, a friend, or a group that didn’t show up when you needed them most? In this episode, Brenda approaches the topic of church hurt with compassion, truth, and encouragement, reminding us that God’s plan for community was never meant to wound us, but to heal us. Using the beautiful imagery …
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Episode 270: Sister, there is a place where you can find true peace in the midst of inner turmoil, and there is no place like this refuge. I pray this episode encourages your heart and spirit. Are you ready to overcome fear with faith, discouragement with confidence, and feeling stuck with steadfast growth in our relationship with God? Join our dyn…
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31. What to Do When Life Gets Heavy (With SARAH THIESSEN: FOUNDER OF SPLANKNA)
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43:09This is The Energy to Heal, your resource for all things Splankna—the faith-based inner healing modality that helps you achieve emotional freedom. In this conversation, Laura Milliken and Sarah Thiessen discuss the overwhelming challenges many face in today's world, particularly the impact of social media and news on mental health. They explore the…
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87 | Who Am I Without Him? Reclaiming Your Identity After the Affair
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13:59NEW Community Group Coaching! Reach out on Instagram for more information and to join us today! When the affair ends, the silence can feel unbearable. Not just because he’s gone, but because you don’t recognize yourself anymore. In this episode, I share my own story of identity loss after infidelity and walk you through the process of rediscovering…
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Releasing Fear In Family Estrangement: Release Series Lesson 5
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13:17If you’re walking through estrangement, you know how fear can slip in and take hold. It curls in your stomach, gives your chest a sick feeling and whispers terrifying what-ifs. Fear has a way of filling in the silence with stories that aren’t true. In this Tea Time Tuesday episode, we’re in Lesson 5 of the Release series… we’re leaning into what it…
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Look forward. Your best days are ahead of you, not behind. Welcome to Emotional Healing for Christian Women. Thank You! For listening/Watching. I’m Marvel C. Adeyemi, a licensed Psychotherapist and Faith -Based Coach who supports Christian women. ✅ Join my soulful restoration Christian women's retreat Imagine waking up without the weight of sh…
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018 How Conflict Can Heal Relationships And Deepen Understanding
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16:08Conflict doesn’t have to divide us; it can become a doorway to deeper healing and understanding. When egos collide, our deepest need is often not to be right, but to feel heard, valued, and understood. This episode explores how to move beyond defensive reactions, use “I” statements to express feelings without blame, and validate others without sacr…
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Estrangement can make the world feel drained of color, as if everything has gone gray and monotone. But then autumn arrives… trees dressed in crimson and gold - and it’s as though God Himself is painting reminders across the sky that beauty still exists. In today’s episode of The Estranged Mom Coach, I want to tell you how these autumn hues are mor…
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When "I'm fine" feels safer than "I'm hurting": The cost of pretending in church
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41:03Send us a text Have you ever walked into church, smiled, said “I’m fine,” and instantly felt the ache of pretending? In this episode, Melissa and Jasmine unpack the hidden pressure many believers feel to appear “spiritually mature.” We explore how church culture can unintentionally reward masking - showing up polished, composed, and holy - when our…
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86 | Still Thinking About the Affair Partner? Practical Tools to Break Free
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23:37NEW Community Group Coaching starting Monday October 20! Reach out on Instagram for more information. You’re not crazy for still thinking about him, and you don’t have to stay stuck. In this episode I explain the neuroscience behind intrusive thoughts, help you name what you’re really missing, and teach practical, faith-filled tools to interrupt ol…
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19. Laughter Heals: How Joy Renews Your Mind and Restores Your Spirit
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12:10Do you ever notice how laughter lightens your spirit and shifts your entire mood? In this episode of the Day One of Sobriety Podcast, Brenda shares how laughter heals not only your emotions but also your body and brain. You’ll discover how joy renews your mind, why laughter is one of God’s best prescriptions for stress, and how choosing joy daily c…
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Freedom In Forgiveness: The Power of Living Free From Guilt
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14:37Episode 269: Is guilt weighing you down? Sister, the power we find in forgiveness is quite like no other! In today's podcast, we will talk about finding true freedom from the weight of guilt in the power of forgiveness. Are you ready to overcome fear with faith, discouragement with confidence, and feeling stuck with steadfast growth in our relation…
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30. Jesus+Nothing= EVERYTHING; How Letting Go Brings True Peace (PT 2 with MASON MILLIKEN)
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58:51This is The Energy to Heal, your resource for all things Splankna — the faith-based inner healing modality that helps you achieve emotional freedom. In this episode, Laura Milliken and Mason Milliken explore the profound and life-changing power of surrender. This is a part 2 to their prior episode covering surrender. This concept of letting God tru…
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Freedom From Estrangement Guilt: Release Series Lesson 4
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14:45When I was estranged from my child, one of the absolute hardest parts of it was the intense guilt I felt. And until I was able to release the guilt, the attempts to reassume my role as a mother fell short. In today’s episode, we’re in Lesson 4 of the Release series. We’re talking about estrangement guilt. The kind that replays your past like a brok…
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Ep 34 | THE CALLED CEO: BUILDING A FAITH-FIRST BUSINESS WITH JESS COLLINS.
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39:57Join my guest Jess Collins, CEO of Online Bible College, as she shares her transformative journey of faith, resilience, and leadership, inspiring women to embrace their divine purpose. Discover the power of community, healing, and unwavering hope in this heartfelt conversation. Welcome to Emotional Healing for Christian Women. Thank You! For listen…
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017 Micro Steps To Rewire Your Brain and Shift Your Energy
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14:01Did you know you can use small steps to rewire your brain and shift your energy? Have you ever felt overwhelmed by the idea of changing your life? The truth is, transformation doesn’t come from massive leaps — it comes from micro-choices. In this episode of Pain to Power, I share simple, practical tools you can start using today: morning rituals, a…
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39.Letter Series: Dear Dad, I’m Still Healing (Acceptance, Progress, & Peace)
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10:15In this emotional and deeply personal episode, Marselle reads a powerful letter titled “Dear Dad, I’m Still Healing.” This letter is a raw and honest reflection of a daughter who is learning that healing doesn’t mean forgetting — it means finding peace in what once broke her. Through tears, faith, and self-compassion, she shares the beauty of growi…
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38. Letter Series “Dear Father Figure” (Love Found in Unexpected Places)
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7:07In this touching and uplifting episode, a daughter writes to the man who stepped in when her biological father could not — a mentor, uncle, pastor, or family friend who showed her what love, stability, and care could look like. “Dear Father Figure” is a heartfelt expression of gratitude and healing, honoring the unexpected ways God sends people to …
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Your brain wants the wheel—your mind keeps stealing the keys
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13:13Send us a text What if your “gut reaction” is just a trained loop—and your brain can do better in three breaths? We explore the neurophysical self: how your body senses, your brain receives, and your state of mind often blocks the handoff. Rather than chasing mindset hacks, we build a process where the brain leads the body, turning discomfort into …
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Tell Hell You Are Getting Off The Floor
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13:06Estrangement knocks you down. Way down. Maybe you’ve been on the floor for a while now. I’m talking about the kind of floor where your spirit lays still… bruised by estrangement, weighted by the ache of being cut off by your estranged son or daughter. You stare at the ceiling, wondering if you’ll ever have the strength to get up. . But here’s the t…
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202. The 3 S's of Suffering: Service, Silence, and Self-Doubt (How to Break Free After Decades of People-Pleasing)
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26:04🐸 THE FROG IN THE KETTLE: Why do high-achieving, empathetic women (and men) wait until their 50s, 60s, or 70s to find their voice? Because they're like the frog in boiling water—so adaptable to suffering, they don't realize they deserve better. This episode explores: The 3 S's of suffering: Service, Silence, Self-Doubt Why you self-sabotage when li…
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18. Rise Above Lies: Discover Your Value and Identity in Christ
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17:52In this empowering episode of the Day One of Sobriety podcast, Brenda reveals how to rise above lies, overcome shame, and embrace your true identity in Christ. Drawing from Ephesians 4:22-24, she explains how to put off the old self, renew your mind, and walk confidently in your new creation identity. You’ll discover how biblical truth and brain sc…
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