Beste Emotional Mastery podcaster (2024)

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228. Practices for Nervous System Regulation & a Balanced Life 28:45

6d ago28:45

28:45

Send us a text This week, I'm speaking solo about habit stacking, rewiring your limiting beliefs, and regulating your nervous system. In this episode, I talked about: Wholistic Human Design Academy Regulating your nervous system Shadow Work Tools for emotional regulation Movement Habit stacking Being present Manifestation & action Lean into your ty…

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227. Expanding Yourself with Jupiter 21:31

13d ago21:31

21:31

Send us a text In this episode of Emotional Mastery, we dive into the power of Jupiter in your birth chart, how it expands you and how you can lean into it. In this episode I talked about: Jupiter in your natal chart Mars retrograde in Leo How to shift your mindset Jupiter archetypes Jupiters shadow/light side Jupiter in each sign Your human design…

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226. December 2024 Astrology Transits 26:46

20d ago26:46

26:46

Send us a text This week is a solo talk about November’s transits! In this episode, I talked about: Separating the mind and the emotions New Moon in Sagittarius Full Moon in Gemini, Gate 12 Moving through triggers Mars retrograde Neptune stations direct Mercury stations direct Mercury/ Sun Cazimi Sun in Capricorn Chiron stations direct New Moon in …

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225. Leading the Revolution Towards Human First Businesses 1:13:00

27d ago1:13:00

1:13:00

Send us a text This week, I speak with Alex Mufson, a Human Design expert and CEO and founder of REV, which is leading the revolution towards a world of human-first businesses. In this episode, Alex and I talk about: Human Design & Business From a horse trainer to a human design expert Entrepreneurs and the undefined root center The third line in h…

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224. Saturn and Self Transformation 30:23

1M ago30:23

30:23

Send us a text In this episode of Emotional Mastery, we dive into the power of Saturn in your chart and how learning about this planet can help you grow and mature in this area of your life. In this episode, I talked about: Pluto in Aquarius energy Family dynamics The subconscious mind Saturn and what it represents Saturn in your chart Saturn throu…

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223. Manifesting Success: From Off-Grid Living to Thriving Business with Shimrit Nativ 52:22

1M ago52:22

52:22

Send us a text This week, I spoke with Shimrit Nativ, a Success and freedom Mentor and CEO and founder of Master Your Path Community. We discussed aligning your purpose and overcoming challenges. In this episode Shimrit and I talk about: Burnout and regulation How to work with the subconscious The power of meditation Habit stacking Dreamwork Your c…

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222. Pluto, your subconscious fear & mind 33:59

2M ago33:59

33:59

Send us a text In this episode of Emotional Mastery, we dive into the transformative power of Pluto in your chart, understanding how it impacts you in your natal chart and the transits. In this episode, I talked about: How to identify Pluto in your chart Surrendering to Shadow What Pluto represents The Mythology Behind Pluto Pluto in the houses Plu…

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221. Emotional Transformation and Cosmic Energies with Michelle the Mystic 1:30:29

2M ago1:30:29

1:30:29

Send us a text This week, I speak with Michelle the Mystic about relationships, the eclipse portal, pregnancy, parenting, healing the inner child, and so much more! This episode is magical. In this episode Michelle and I talk about: Eclipse portal Body connection Relationships Manifesting Generator energy Action vs activity Slowing down Pregnancy a…

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220. Navigating Scorpio Season: Astrology Insights for November 31:31

2M ago31:31

31:31

Send us a text This week is a solo all about November’s transits. In this episode, I talked about: Scorpio Season New Moon, Gate 44 Perception is your reality Mars-Pluto opposition Separation of the self Travel and education Jupiter/Venus opposition Mars moves into Leo Full Moon in Taurus Pluto officially moves into Aquarius Resources: Intuition Mi…

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219. How Venus Shapes Your Relationships and Desires 43:17

2M ago43:17

43:17

Send us a text This week is a solo episode where I talk all about Venus in your birth chart, what it means, and how to work with its energy. Venus governs love, beauty, relationships, and values, and understanding its placement in your chart can offer deep insights into how you attract and experience love, what you find pleasurable, and how you can…

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218. Ancestral Wisdom and Modern Healing 1:09:32

3M ago1:09:32

1:09:32

Send us a text This week I speak with Jemmita, a modern medicine woman, healer, retreat leader, and ceremonialist specializing in energy healing and spiritual guidance deeply rooted in the Andean cosmovision. In this episode Jemmita and I talk about: Consciously walking the spiritual path Ancient plant medicine Machupichu intelligence Somatic breat…

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217. October Astrology Transit Update 22:59

3M ago22:59

22:59

Send us a text This week is a solo talk about October’s transits. In this episode, I talked about: The New Moon Solar Eclipse Mars's upcoming retrograde & retrograding energy Tracking the transits and your journey Jupiter retrograde Pluto stations direct Mercury in Scorpio Sun moves into Scorpio Resources: Jana Roemer Episode EmpowHer Starts Octobe…

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216. Harnessing Mars: Understanding Your Reactive Patterns and Rewiring Emotional Tiggers 42:13

3M ago42:13

42:13

Send us a text In this episode of *Emotional Mastery*, we dive into the transformative power of your Mars sign in astrology and how it shapes your reactive patterns and emotional triggers. 🔥🪐 In this episode, I talked about: My process to moving through subconscious beliefs The role of Mars in astrology and how it influences your anger, drive, and …

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215. From Anger to Art: A Pathway to Healing with Manuela Welton 1:10:29

3M ago1:10:29

1:10:29

Send us a text This week I spoke with Manuela Welton and we dive into so much! From anger, healing arts, spirituality, nature, and so much more! In this episode Manuela and I talk about: Healing arts Technology Nature & its healing energy Slowing down in life Getting to know your shadows to know yourself Soul contracts Healing in relationships Expr…

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214. Your Sun Sign, Self Expression & Personal Growth 28:59

3M ago28:59

28:59

Send us a text This week is a solo where we explore the importance of your Sun sign in your ego and self-expression and how to reprogram the limiting beliefs that stifle your creative and expressive energy. In this episode, I talked about: Astro herbalism MC/IC points in your chart The ego, aligned with your Sun sign, drives self-expression and per…

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213. Harnessing Sound for Emotional and Physical Wellness 1:14:30

4M ago1:14:30

1:14:30

Send us a text This week on the Emotional Mastery Podcast we uncover the inspiring journey of Kathy Harmon Luber, a certified sound therapy and sound healing practitioner, Reiki master, and wellness guide. Kathy’s story is a testament to resilience and the power of mindset, revealing how she overcame severe spinal issues and being bedridden for fiv…

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212. September 2024 Astrology Transit Update 40:40

4M ago40:40

40:40

Send us a text This week is a solo episode where I talk about September transits! In this episode, I talk about: Mercury stations direct Plant magic Uranus stations direct Pluto moves into Capricorn Mars in cancer Venus moves into Scorpio New Moon in Virgo & Full Moon in Pisces Links: EmpowHer 9 weeks of self-discovery Luna Astrology HD 101 Class M…

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211. Rewire Your Emotional Patterns: Unlocking the Power of Your Moon Sign 33:43

4M ago33:43

33:43

Send us a text In this episode, I dive deep into the profound connection between your Moon sign in astrology and your emotional patterns. Your Moon sign reveals the hidden aspects of your emotional world—how you instinctively react, what triggers you, and how early childhood conditioning has shaped your emotional responses. In this episode, I talke…

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Thought Field Therapy and Trauma Healing Techniques with Dr. Robert Bray 1:01:04

4M ago1:01:04

1:01:04

Send us a text This week I speak with Robert Bray about all things Thought Field Therapy, also known as TFT. In this episode Robert and I talk about: Thought field therapy EFT tapping Muscle testing Listen to your inner healer Getting frozen in a moment Tapping to come back into the moment Links: EmpowHer Luna Astrology HD 101 Class Mastery Monday …

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209. August Human Design & Astrology Transit Update 28:23

5M ago28:23

28:23

Send us a text This week was a solo on August’s transits and a bit of a catch-up. In this episode, I talk about: Coming back to the self Facing your shadows Over-giving in relationships New Moon in Leo Full Moon in Aquarius Venus in Virgo —> Libra Mercury Retrograde Jupiter in Gemini Links: Luna Astrology HD 101 Class Mastery Monday Newsletter Work…

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208. 7 Steps to Emotional Mastery 1:16:15

5M ago1:16:15

1:16:15

Send us a text This week on the Emotional Mastery Podcast, I spoke with podcast host, nurse practitioner, author and transformational coach. In this episode Janie and I talk about: Mastering emotions Unconditional love Two main emotions: fear and love How to navigate emotions Self-sabotage Nonnegotiable in relationships Self-mastery Acceptance Forg…

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207. Healing in Relationship 21:55

5M ago21:55

21:55

Send us a text This week is a solo episode where I talk about recent energy updates! In this episode, I talk about: Emotions Relationship Trauma Attachment styles Honoring yourself in relationships Law of Attraction Attachment theory episode Links: Luna Astrology The Collective Pluto Deep Dive HD 101 Class Mastery Monday Newsletter Work with me Whe…

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Clear Your Negative Emotions Instantly 11:17

6M ago11:17

11:17

At one time or another, we all get triggered by a bad driver startling us or an unconscious partner making a flippant comment that hurts our feelings. Events like these can trigger negative emotions. Even though the bad driver and your partner may be wrong, the only one suffering is you! In this podcast, you'll learn how to stop your suffering imme…

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205. Embracing Tantra: Redefining Sexuality and Boundaries 59:30

6M ago59:30

59:30

Send us a text This week I speak with Tantra practitioner, sacred sexuality educator, and founder of Heart and Soul Tantra, Janice Lee. In this episode Janice and I talk about: What is saved sexuality What is tantra online dating Porn and dating Feeling safe in your sexuality Porn addiction Your vibration and why it matters Links: Luna Astrology Th…

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205. July 2024 Human Design & Transit Update 42:12

6M ago42:12

42:12

Send us a text This week is a solo episode where I talk about July’s transits! In this episode, I talk about: Personal transits with Pluto & Saturn Saturn Return Aspects Human Design definition of shadows Setting boundaries Reprogramming Mercury in Leo July’s New & Full Moon Links: Luna Astrology The Collective Pluto Deep Dive HD 101 Class Mastery …

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204. Being Embodied in Your Feminine 1:05:18

6M ago1:05:18

1:05:18

Send us a text This week I speak with Mary McMonagle about embodying your feminine and what it means to connect with your feminine. In this episode, I talk about: Connecting with the feminine Understanding who you are Integrate the head and heart People pleasing Being heart led Find the why behind your worthiness Feminine/masculine dynamics in rela…

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203. Dating, Saturn & Self Worth 33:37

6M ago33:37

33:37

Send us a text This week is a solo episode where I talk about recent lessons in dating and self-worth! In this episode, I talk about: The body reset program Relationship patterns Unhealthy vs healthy relationships Actions and words in alignment Attachment styles Effective communication Being intimate with yourself Valuing yourself Your Venus and da…

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202. Healing the Subconscious 1:11:44

7M ago1:11:44

1:11:44

Send us a text This week I speak with Lucas Handwerker, writer, speaker subconscious guide and spiritual counselor all about healing, emotions, and the subconscious. In this episode, I talk about: Magic Mentalism and psychology Slow healing over time The unconscious mind Core work Working with trauma outside of conscious awareness Spiritual seekers…

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201. June Human Design & Astrology Transits 34:00

7M ago34:00

34:00

Send us a text This week is a solo episode where I talk about June’s transits! In this episode, I talk about: Gemini Season Cancer Season Saturn Retrograde Progressed chart Relationships as mirrors Karma in this life Mercury in Gemini Venus & Mercury move into Cancer together Links: The Collective Pluto Deep Dive HD 101 Class Mastery Monday Newslet…

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200. Unlocking the Secrets of Female Pleasure and Emotional Intimacy 1:09:27

7M ago1:09:27

1:09:27

Send us a text This week I speak with Magda Kay, intimacy expert, tantra teacher, and conscious relationship coach all about sex, tantra, and relationships. In this episode Magda and I talk about: Growing up without a healthy example of love and relationships An inability to orgasm and how it can impact relationships Definition of an orgasm from a …

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199. Solar Return Reflections 26:19

7M ago26:19

26:19

Send us a text This week is a solo episode where I talk about this past year’s reflections. In this episode, I talk about: Dark night of the soul North & South Node Gates Overthinking Grounding yourself in change Pluto Understanding Astrology and Your Experiences The Collective Wholistic Human Design Academy use code BIRTHDAY30 until May 15th for 3…

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198. Conscious Leadership 1:06:04

8M ago1:06:04

1:06:04

Send us a text This week I speak to Dr. Ron Stotts, best-selling author, PhD in Psychology, Executive Coach, and Dr. of Chiropractic. In this episode, Dr. Ron Stotts and I talk about: Conscious leadership Shifting perspectives Dealing with the past Emotional Intelligence & self-awareness Facing your inner child Becoming more conscious and rewiring …

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197. May Astrology & Human Design Transit Update 38:04

8M ago38:04

38:04

Send us a text This week is a solo episode where I talk about May’s transits! In this episode I talk about: Taurus season Venus in Taurus Mars in Aries Pluto retrograde New Moon in Taurus 18° 10:21 pm gate 2 Sun conjunct Uranus Mercury moves into Taurus Venus conjunct Uranus Sun conjunct Jupiter Mars conjunct North Node The Sun moves into Gemini Ve…

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196. Cultivating Presence and Power in the Now 1:18:45

8M ago1:18:45

1:18:45

Send us a text This week I speak to Lisa Dugger, Life Coach, all about Manifestation, Human Design, and presence. In this episode Lisa and I talk about: To Be Magnetic The power of accountability From corporate to cars to life coaching Boundaries Emotional authority Sobriety and sober curious Manifesting Generator energy Routine Boundaries Manifest…

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195. Let's Talk About Sex! 42:29

8M ago42:29

42:29

Send us a text This week is a solo episode where I talk sex through the lens of human design, astrology, and more! In this episode, I talk about: Eros: Sexuality Sex and religion Societal expectations of sex Sex as creativity Chakras and sex Darkness and sex Sexual expression Birth control Human design/Astrology and sex Soul Care Bundle The Collect…

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194. Body and Mind as Manifesting Equipment 1:19:29

9M ago1:19:29

1:19:29

Send us a text This week I speak to Kurt Johnson, manifestation coach all about manifestation and the space where science and spirituality meet. In this episode Kurt and I talk about: Kurt's spiritual journey The Universe is Mind The “format” of spiritual awakening Intuition Where science and spirituality meet Remembering who you are Your feelings …

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193. April 2024 Human Design & Astrology Transits 33:49

9M ago33:49

33:49

Send us a text This week is a solo episode where I talk about April transits! In this episode, I talk about: Mercury Retrograde Venus in Aries New Moon Eclipse Chiron in Aries Eclipse energy Surrender Pluto moves gates Mercury conjunct Aries Full Moon in Scorpio Jupiter/Uranus conjunction in Taurus April Transit Guide The Collective Wholistic Human…

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192. Lunar Eclipse Energy and Outrageous Love 24:47

9M ago24:47

24:47

Send us a text This week is a solo where I reflect on the energy of the past couple of weeks. In this episode, I talk about: Eclipse Energy and your personal work Tracking the transits Tuning into your body frequency Having grace with yourself The Collective Wholistic Human Design Academy Where you can find Rochelle: Instagram TikTok Website YouTub…

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191. The stories you tell yourself 1:55:54

9M ago1:55:54

1:55:54

Send us a text This week I speak to Sheena Tidwell, Intuitive Guide, Reiki Master, and Podcast host. In this episode Sheena and I talk about: Sheena’s story of trauma and healing The greatest lesson of compassion Sheena’s journey with therapy Plant medicine Reiki Journey with fitness Mindset Opening yourself to vulnerability Relationships as mirror…

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190. Pluto, Shadow Work & Free Will 42:03

10M ago42:03

42:03

Send us a text This week is a solo episode where I talk about shadow work, Pluto, and how to navigate with awareness. In this episode, I talk about: Being empowered in your shadow work Pluto Moons (Hades Moon) Squares & Opposition aspects in your natal chart Impulsivity and Emotional Authority Guilt & Shame The 3rd line and humor Self-worth and val…

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189. The Dance of Darkness and Luminosity with Lauren Aletta 1:56:42

10M ago1:56:42

1:56:42

Send us a text This week I speak to the incredible intuitive Lauren Aletta about darkness, seven-year cycles, astrology, and the ceremony of life. In this episode Lauren and I talk about: Celebrating our lives Creating our own inner stability 3 days in the dark practice Death & Darkness Discerning the usefulness of technology and innovation to come…

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188. March 2024 Human Design & Astrology Transit Update 37:00

10M ago37:00

37:00

Send us a text This week is a solo episode where I talk about March transits! In this episode I talk about: Leaning into life’s seasons and cycles Pluto energy Detaching with pisces Pisces energy New Moon in Pisces Venus in Pisces The feminine energy Aries season Full Moon in Libra & Lunar Eclipse The Collective Wholistic Human Design Academy Links…

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187: Opening to a trigger through curiosity and self acceptance 24:28

10M ago24:28

24:28

Send us a text This week is a solo episode where I talk about what it feels like to move through a trigger and how to ground when it comes in. In this episode, I talk about: The collective energy Moving through a trigger Anger IFS parts Sobriety Healing in relationships Value yourself Curiosity and self-acceptance No Bad Parts Wholistic Human Desig…

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186. Living From the Inside Out 1:07:00

10M ago1:07:00

1:07:00

Send us a text This week I speak to Colleen Kachman, sober-ish recovery coach. In this episode Colleen and I talk about: Sobriety and recovery Drinking culture Alcohol targeting women How to reintroduce alcohol if you want to include a drink or two Addiction Set and setting with drugs Tuning into your body How to be social while being sober Drinkin…

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185. Navigating the Not Self with Self Love & Acceptance 30:00

11M ago30:00

30:00

Send us a text This week is a solo episode where I talk about the not-self in Human Design and some of the astrological transits. In this episode, I talk about: Pluto transits The emotional wave Patterns in astrology The not self Motivation in human design Human design centers and the not-self decisions Generator Workshop Get the February 2024 Huma…

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184. February 2024 Human Design & Astrology Transit Update 34:00

11M ago34:00

34:00

Send us a text This week is a solo episode where I talk about February's transits! In this episode, I talk about: Being called to slow down Mercury, Mars & Venus conjunct Pluto Jupiter in Gate 24 New Moon in Aquarius The dynamics of Aquarius Mars in Aquarius Venus in Aquarius The Sun moves into Pisces Venus Mars conjunction Full Moon in Virgo Tarot…

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183. Breaking the Cycle: Embracing Growth, Communication, and Connection in Relationships 1:14:33

11M ago1:14:33

1:14:33

Send us a text This week I speak to the hosts of Cycle chats podcast, Emily & Stephanie. In this episode, Emily, Stephanie and I talk about: How they started their podcast Break the cycle Education around the female cycle Sex and energetic ties Safe AND satisfied in relationships Men and women feeling their emotions Communication in relationships S…

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182. Discovering Love and Worth: Navigating Dating, Spirituality, and Emotional Authority 27:01

11M ago27:01

27:01

Send us a text Join me, Rochelle, as we navigate the delicate interplay of self-worth and dating on the Emotional Mastery podcast. Ever wondered how your perception of self-value could be impacting your love life? This episode unpacks that mystery, exploring the role of the ego center in human design, and sharing my tales of navigating the rocky pa…

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181. Your Healing is Found in the Present 1:04:49

12M ago1:04:49

1:04:49

Send us a text This week I speak to Alex Boianghu all about spirituality and psychology. In this episode, Alex and I talk about: The intersection between psychology, science, and spirituality Our nervous system Mother-child conditioning Karma/temperament Childhood trauma - big t little t Alex demonstrates his method on trauma Stuck feeling tone and…

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180. January 2024 Transit Update 20:46

12M ago20:46

20:46

Send us a text This week is a solo episode where I talk a little bit about what we can expect this month with the astrological transits. In this episode, I talk about: Lessons of 2023 TBM Work Consistency January Astrology transit Resources talked about in this episode: Reset & Embrace Live Workshop January 2024 Human Design & Astrology Transit Gui…

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