Beste Enya podcaster (2024)

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34: The power of consistency for fat loss 30:41

15h ago30:41

30:41

This week I discuss how consistency is one of the key factors in aiding fat loss, stick to a routine, a system, a good habit consistently over time and that is what gets us results and vice versa with a bad habit, it can hinder results.Av Coach Enya - Below The Bar

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RSR at the Homeschool Convention Part II

2h ago

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*Man on the Street: Listen in as the RSR crew interviews people out "in the world" at the Art Show with 5 questions that elicit some interesting, entertaining, and enlightening answers! *Man at the Homeschool Conference: Hear the answers to those same 5 questions from the homeschool crowd at the show! *Shooting for the Moon: Hear from Reese from th…

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ThThurs: The Exodus Code Pt. 13

22h ago

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* Exodus Story: The Exodus Story, the first album in Bob Enyart's study of the book of Exodus, explores one of the most thrilling stories in the Bible. For the first time in the Biblical record we see God directly attack Pagan deities and worldly powers. The book of Exodus sheds light not only on God's plan for Israel, but also reveals undeniable t…

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Homeschool Science Exposes Atheist's Ignorance

7d ago

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RSR at the Homeschool Convention *Man on the Street: Listen in as the RSR crew interviews people out "in the world" at the Art Show with 5 questions that elicit some interesting, entertaining, and enlightening answers! *Man at the Homeschool Conference: Hear the answers to those same 5 questions from the homeschool crowd at the show! *Shooting for …

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ThThurs: The Exodus Code Pt. 12

8d ago

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* Exodus Code: On the day Moses delivered the Ten Commandments about three thousand souls died (Exodus 32:28). And on the day that God gave the Holy Spirit, about three thousand souls were saved (Acts 2:41). Explaining that contrast, Paul wrote that the law kills but the Spirit gives life (2 Cor. 3:6,7,17). That Law of the Ten Commandments is the b…

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33: How to build your own meal plan 32:33

8d ago32:33

32:33

Where would you start if you had to design your own meal plan? Does everyone need to follow one? Pros and cons of meal plans etc. all your queries answered in this episode! I stick to my own little menu and it hels keep me on track, organised and cuts out the thinking power everyday of what to eat at each meal time.…

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...I'm Back... and this is BIG -Dominic

10d ago

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Subscribe to Enyart Theology!Av Bob Enyart

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The Future of Earth (Part II w/Pastor Kevin Lea)

14d ago

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*Pastor Kevin Lea: RSR hosts Fred Williams & Doug McBurney welcome Pastor Kevin Lea of Calvary Church Port Orchard WA to discuss The future of Planet Earth in regard to asteroid collisions, celestial exploration, and Hydroplate Theory! *Osiris REx: The professoriate at Northern Arizona University is not sure how or where the asteroid Bennu could ha…

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ThThurs: Exodus Story Pt.18

15d ago

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* Exodus Story: The Exodus Story, the first album in Bob Enyart's study of the book of Exodus, explores one of the most thrilling stories in the Bible. For the first time in the Biblical record we see God directly attack Pagan deities and worldly powers. The book of Exodus sheds light not only on God's plan for Israel, but also reveals undeniable t…

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32: Rob Lipsett inspired me to become a coach 1:00:14

16d ago1:00:14

1:00:14

Rob has turned his love for food and exercise into a decade long career, so far! He has built an online audience of over a million followers across all his platforms - but YouTube is what he’s most known for - Rob is a big reason I’m a coach today he taught me so much! Rob was one of the first YouTubers in Ireland back in 2015 to start making video…

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NASA Botches Planetary Defense (Part I w/Pastor Kevin Lea)

21d ago

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*Pastor Kevin Lea: RSR hosts Fred Williams & Doug McBurney welcome Pastor Kevin Lea of Calvary Church Port Orchard WA to discuss NASA's BIG mistake, and the latest news from earth and space in light of Hydroplate Theory! * Shot in the DART: Hear the details regarding the DART mission and its impact on the asteroid Dimorphos, providing further evide…

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ThThurs: The Exodus Story Pt. 17

22d ago

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* Exodus Story: The Exodus Story, the first album in Bob Enyart's study of the book of Exodus, explores one of the most thrilling stories in the Bible. For the first time in the Biblical record we see God directly attack Pagan deities and worldly powers. The book of Exodus sheds light not only on God's plan for Israel, but also reveals undeniable t…

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Carl Werner Ape Man Frauds Part II

28d ago

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*From Lucy to Bigfoot: Hear Dr. Carl Werner expose the frauds in the human evolution origins myth. He discusses the fraudulent claims made about Lucy, including the misrepresentation of her knee joint and the hiding of a human skull found at the Laetoli site. Dr. Werner also reveals the fraudulent practices of Raymond Dart in creating the ape man A…

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31: Will a weekend away ruin your progress? 34:11

29d ago34:11

34:11

This week I wanted to give a few tips or hacks on how to navigate a weekend away with friends, or a holiday when in a calorie deficit. Should you track food? Should you still be exercising? If you dont will it ruin your progress?Av Coach Enya - Below The Bar

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30: An Easter Egg Attacked Me! 30:13

1M ago30:13

30:13

How to prepare ahead of a chocolate filled weekend! I also touched on my photoshoot prep, will I drink again and stop copying other peoples calories!Av Coach Enya - Below The Bar

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29: Gerry Hussey - The Power of Habit 50:03

1M ago50:03

50:03

Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being. In this episode we touched on becoming a product …

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28: What are the downsides to Fat Loss? 40:43

2M ago40:43

40:43

In this episode i discuss some of the downsides that come with losing Body fatAv Coach Enya - Below The Bar

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27: How you speak to yourself, dictates your results! 24:05

2M ago24:05

24:05

Stop saying "I can't" because you "Wont". Start saying "I will", and you "Will".Av Coach Enya - Below The Bar

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26: Lauren Scully - My battle with Binge Eating 44:11

2M ago44:11

44:11

In this episode my guest is, Lauren Scully also known as Lean with Lauren on social media. Lauren has gained millions of views on her social media platforms, and garnered hundreds of thousands of followers , by making video content of simple and delicious macro friendly meals/snacks . We discussed many topics in this episode, one of which is her ba…

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25: Is "Starvation mode" a Myth? 22:26

2M ago22:26

22:26

Have you ever heard of the term "Starvation Mode" while someones progress has stalled in a calorie deficit? Is it a real thing or is it just down to lack of consistency during your deficit?Av Coach Enya - Below The Bar

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24: Macros and Benefits From No Alcohol 31:56

3M ago31:56

31:56

This week I speak about the benfits ive found from cutting alcohol out of my life for the last 90 days. I also speak a bit about Macro Nutrients.Av Coach Enya - Below The Bar

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23: What happens after you lose the weight? 25:52

3M ago25:52

25:52

This week I explain the importance of a reverse diet, I also touch on gastric sleeve surgery.Av Coach Enya - Below The Bar

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22: Pre workout nutrition & Post workout Nutrition 23:04

3M ago23:04

23:04

If you want to know how to properly fuel yourself before a workout, how to stay fuelled during a workout and how to refuel after a workout, then this episode will educate you on all of the above.Av Coach Enya - Below The Bar

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21: Case Study - "My day to day diet is terrible, I want to change!" 22:01

4M ago22:01

22:01

This week I responded to a DM I got about someone who lives on energy drinks and snacks a lot, then restricts, then binges. This person is aware they have a bad relationship with food and they're tired of their own excuses and they want to change their life for the better and not just for fat loss . Heres where I told them to start...…

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20: What is Intermittent Fasting? 23:25

4M ago23:25

23:25

This week I explain the science behind intermittent fasting, and would I recommend it?Av Coach Enya - Below The Bar

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19: Setting up a Calorie Deficit in January - Dos and Dont’s 26:27

5M ago26:27

26:27

If you'll be entering the New year with the "New year new me approach.", please take all the points included in this episode on board, to give you the best chance at succeeding.Av Coach Enya - Below The Bar

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18: Your Questions Answered - Gym & Food 56:32

5M ago56:32

56:32

Av Coach Enya - Below The Bar

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17: Understanding your mindset - Mindset with Martha 55:56

5M ago55:56

55:56

This week we discuss the importance of mindset when in the midst of a a fatloss transformation. Special guest this week is Mindset with Martha. Give her a follow on Instagram and Tik Tok :)Av Coach Enya - Below The Bar

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16: Why you NEED to be disciplined for fat loss 37:46

5M ago37:46

37:46

I recently read the book "The Power of Discipline" and i've summarised what it takes to be disciplined when it comes to Fat loss. If you struggle with it, you will probably benefit from this episode.Av Coach Enya - Below The Bar

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15: Meet My Online Coach - Mr Adam Dowling 1:04:22

5M ago1:04:22

1:04:22

Even coaches have coaches! This week I Chatted with my coach Adam Dowling, we covered a range of topics such as - Lifestyle coaching vs Photoshoot prep How Every Client is different Why your Habits matter Why eating more food is better for body composition and why you cant get rid of stubborn belly fat.…

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14: My Supplement Recommendations and Tips on Digestion 37:29

6M ago37:29

37:29

What supplements do I recommend and why. Do you suffer with constipation and bloating? It's probably how you're eating your food! Listen to find out..Av Coach Enya - Below The Bar

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13: What I Learned From Doing a Fitness Photoshoot 43:21

6M ago43:21

43:21

Have you ever thought of doing a fitness photoshoot? This might give you some in sight...Av Coach Enya - Below The Bar

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12: Is Cardio Mandatory For Fat Loss? 31:14

6M ago31:14

31:14

Listen to find out!Av Coach Enya - Below The Bar

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11: How The Menstrual Cycle Effects Fat loss 25:59

6M ago25:59

25:59

If you have a typical 28 day cycle, this podcast will educate you on things to watch out for during your cycle if you are striving for fat loss, and also how to navigate those issues.Av Coach Enya - Below The Bar

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10: Why "Eating Healthy" is stalling your fat loss progress 28:45

7M ago28:45

28:45

Ever wonder why you're not getting the results you want, even though you're eating all the right foods? Heres why..Av Coach Enya - Below The Bar

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9: What to do if your scale isn't moving during a calorie deficit 27:54

7M ago27:54

27:54

If your scale is plateauing during a fat loss phase, heres some tips and information to combat that issue.Av Coach Enya - Below The Bar

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8: How to design your own program FAQ 24:14

7M ago24:14

24:14

Frequently asked questions I get about designing personalised gym program.Av Coach Enya - Below The Bar

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7: The price of having visible ab muscles 23:35

8M ago23:35

23:35

This weeks episode I discuss why having visible ab, isn't as Abmazing as you think. Theres a price to pay for it ! Also, can target specific areas for fat-loss ?Av Coach Enya - Below The Bar

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6: Do you suffer with Gym anxiety? 28:58

8M ago28:58

28:58

This podcast will help those who don't quite have the courage yet to walk into a gym environment and how to conquer that fear.Av Coach Enya - Below The Bar

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5: Motivation is Bulls**t ! 17:32

8M ago17:32

17:32

Are you someone who always blames lack of motivation for why you can never reach your fat loss goal. In this weeks episode I discuss why we shouldn't depend on motivation to carry us through to our goals, and what we should be focusing on instead.Av Coach Enya - Below The Bar

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