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The Better Living Blueprint is a podcast created specifically to help you make this day a little bit better. Not quite therapy, but deeper than general self-help, BLB is committed to bringing you research, insights and actionable steps to transform you from the inside out. Specifically, we will look at what holds us back from being fully alive and fulfilled in our work, relationships and future aspirations. Unlike other podcasts that may focus on “what” we need to learn, the goal of BLB is t ...
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Better Living Blueprint Eric Connor EP 012 S.T.E.P. Into Intimacy What makes us feel REALLY connected in a relationship? Is it having fun? Sharing experiences? All of the above? Or what? All relationships will have their ups and downs. That’s part of life. But understanding the different foundations and layers that build into a connected relationsh…
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Better Living Blueprint Eric Connor EP 011 Getting Unstuck Everyone has patterns that keep us stuck in a situation. Getting unstuck from it, however, does not just happen overnight. What could be the reason behind it and what steps do you need to take? Tune in! Stuck in a Situation There are different patterns that can get us stuck in a situation. …
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EP010: What Drives Addictive Behavior Part 2
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Better Living Blueprint by Eric Connor, MS, LCPC, CSAT On today's episode, Eric Connor discusses What Drives Addictive Behavior Part 2. He takes you to a deeper understanding of the aspects of shame and loneliness. Tune in! Dealing with Addictive Behaviors Addictive behaviors are essentially about mood change. We do these addictions to make us feel…
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EP009: What Drives Addictive Behavior Part 1
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Better Living Blueprint by Eric Connor, MS, LCPC, CSAT Eric Connor talks about What Drives Addiction Part 1. He has worked with a lot of addictions, and saw how people use certain behaviors to escape or medicate. They know that it works and that it makes them feel better. Tune in and learn what it means, what creates desire, and how you can handle …
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EP008: Understanding beliefs that block us with Joe Sanok
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Better Living Blueprint by Eric Connor, MS, LCPC, CSAT Are you getting the most out of the goals you have? On today's episode, Eric talks about understanding beliefs that block us with Joe Sanok. Joe is a topnotch speaker, counselor, and podcaster. You may have heard of him on his show Practice of the Practice. Tune in and learn how you too can adv…
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EP007: Knowing and Owning Our Personality Type with Erich Kurschat
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Better Living Blueprint by Eric Connor, MS, LCPC, CSAT On today's episode, Eric Connor talks about knowing and owning our personality type with Erich Kurschat. Erich is the Founder, Director and Connection Coach at Harmony Insights. He shares some classic insights on understanding who you are, connecting with others, and ultimately achieving succes…
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EP006: Self-Leadership with Daniel Bauer
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Better Living Blueprint by Eric Connor, MS, LCPC, CSAT Eric Connor talks about Self-Leadership with Daniel Bauer. Daniel is currently an entrepreneur and host of the top school leadership development podcast called Better Leaders Better Schools. If you are into education, leadership, or personal growth, Daniel is the person you can consult with. Tu…
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Better Living Blueprint by Eric Connor, MS, LCPC, CSAT Is there something in your life that you badly want to change but you find it hard to do so? We get frustrated by the fact that we are stuck in some unlikely situation. Eric discusses When Change Is Hard and provides solutions that are helpful to everyone. Stay tuned! “Community is key for indi…
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EP004 Cognitive Dissonance As a Teacher
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Better Living Blueprint by Eric Connor, MS, LCPC, CSAT On today’s episode, Eric discusses Cognitive Dissonance As a Teacher. Cognitive dissonance is a form of pain and stress we get when faced with something that contradicts what we believe. How are you going to handle a circumstance that is in opposition to the values you live by? How can you reta…
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Better Living Blueprint by Eric Connor, MS, LCPC, CSAT Were there times in your life when you felt like a kid? On today’s episode, Eric discusses age regression wherein we don’t feel our age and why this happens. Tune in to learn more about this fascinating concept and how to deal with this. “When we’re having a reaction that feels like a little mo…
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Better Living Blueprint by Eric Connor, MS, LCPC, CSAT Have you had a moment in your life when you felt compromised? On today’s episode, Eric discusses why choosing guilt over resentment is much better. He shares classic insights that can serve as your guide in making decisions. Tune in! “We all want to help others. It’s hard to say no. But if we’r…
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EP001: Bad Habit or Early Addiction... What's the Difference?
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Better Living Blueprint by Eric Connor, MS, LCPC, CSAT In this episode, Eric Connor talks about bad habit or early addiction. Addiction keeps a person from being fully alive and free. It causes one to do things that aren’t helpful. What are the characteristics of addictive dependencies? Tune in! “Anyone that can come into the realization that whate…
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000: Better Living Blueprint Introduction
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Welcome to The Better Living Blueprint with your host Eric Connor! Eric is a life coach and therapist with many years of experience. With this podcast, his mission is to help people understand their situations in order for them to live a better life. Tune in! "Oftentimes, any reason that we feel anxious in certain circumstances isn't because we don…
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