My podcast is designed to help ambitious, professional women excel at work, know their worth and access actionable career management strategies in 15 minutes or less. #PowHerMoves To learn more about Ericka: https://linktr.ee/IAmErickaSpradley
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[Weekly Success Strategy 2]: 5 Communication Tips When Working From Home
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This week, I share 5 quick communication tips you can leverage when you're working remotely. It's one thing to do the work, it's something else to function as "The Invisible Woman."Av Ericka Spradley
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[Weekly Success Strategy 1]: You Play Too Much (Or Probably Not Enough)
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When was the last time you planned a play date for yourself? If you're like me, something shifted when you became a responsible, working woman. The next thing you know, seriousness replaces recreation and life becomes a little less enjoyable. It's time to change that and add play to the list of priorities. One of the best things you can do to impro…
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In this episode, I share a strategic approach you can take to stop perpetuating the cycle of being underpaid when you’re rewarded with additional responsibilities as a result of organizational change.Av Ericka Spradley
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In this episode, I discuss “The Slippery Scope”, the situations that cause it, how it contributes to you being underpaid, and how you can manage it.Av Ericka Spradley
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In this episode, I share 7 tips to help you position yourself to win when you’re the only woman in the room.Av Ericka Spradley
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In this episode, I share 10 suggestions for bringing your authentic self to work.Av Ericka Spradley
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[3-Minute Career Makeover] - The Expectation Creep
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In just three minutes, I offer career strategies and advice that will change your mind about the way you manage your career. This episode tackles the subtle, often unspoken shift in responsibilities that goes beyond the original job description, where the creep hides and what you can do about it.Av Ericka Spradley
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In this episode, I share 5 actions you can take to start acting your wage at work.Av Ericka Spradley
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The Reorg Remix: Managing Your Career During Company Restructures
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In this episode, I discuss reorgs and how you can manage your career amidst change.Av Ericka Spradley
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Contrary To Culture: A Working Woman’s Cheat Code
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In this episode, I share 10 principles from my latest book to help you win at work and achieve work-life balance.Av Ericka Spradley
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Career Mentor Monday: You’re Going About This The Wrong Way
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In this episode, I share tips to help you seize your next career opportunity.Av Ericka Spradley
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Career Mentor Monday: Common Salary Negotiation Mistakes Women Make
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In this episode, I share 13 mistakes you can’t afford to make during your salary negotiation conversations.Av Ericka Spradley
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Career Mentor Monday: SUGAR: Key Ingredients For Career Success
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In this episode, I break down SUGAR and share key ingredients for successful career advancement.Av Ericka Spradley
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Career Mentor Monday: Being A High Performer Is A Big Mistake
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In this episode, I share attributes of high performers vs those who classify as high potential talent and why it matters for women who desire career advancement.Av Ericka Spradley
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Career Mentor Monday: ManageHER Training 101
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In this episode, I share tips to help you become a better manager of yourself, the work and your career.Av Ericka Spradley
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Career Mentor Monday: More Influence, Less Imposter
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In this episode, I share steps you can take to combat Imposter Syndrome and expand your influence.Av Ericka Spradley
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Career Mentor Monday: Rules Are Made To Be Broken; You Aren’t
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In this episode, I share 10 tips that help you manage the work and your well-being.Av Ericka Spradley
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Career Mentor Monday: Self-Promotion Is Your Superpower
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In this episode, I share 10 tips to help you self-promote.Av Ericka Spradley
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In this episode, I share tips and strategies that encourage you to define career success while considering work-life balance.Av Ericka Spradley
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This week, consider 3 steps you can take to confront fear.Av Ericka Spradley
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Career Mentor Monday: Demand To Be Treated According To Your Worth
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This week, be mindful of what you select and how you choose to settle.Av Ericka Spradley
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From Burnout To Balance: Women Deserve Better
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In this episode, I share 5 concrete steps you can implement that will take you from burnout to better work-life balance.Av Ericka Spradley
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In this episode, I share strategies that will help you excel at work and know your worth as well as steps you can take to increase your salary.Av Ericka Spradley
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Keep Your Potential, Give Me The Promotion
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In this episode, I discuss the trap of potential, how it impacts your mobility and what you can do about it if your goal is to get promoted.Av Ericka Spradley
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Cancel Culture Is The Best Way To Manage Your Career
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In this episode, I define what cancel culture means for women in the workplace and 5 things you should consider if you’re going to cancel culture.Av Ericka Spradley
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WFF (Working For Free): Why Are Women So Willing?
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In this episode, I discuss invisible labor and I challenge you to examine the role you play in accepting it as “the norm”.Av Ericka Spradley
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Equal Pay: It’s Time To Stop Sitting On Your Ask
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In this episode, I discuss the wage gap for women and share 10 tips to help you make more money at work.Av Ericka Spradley
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10 Tips To Make This Your Best Year EVER!
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In this episode, I share my mini-playbook to help you experience your best life - personally as well as professionally.Av Ericka Spradley
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My Top 10 Life Hacks: Make Life Happen FOR You Instead Of To You
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In this episode, I share the life hacks I’ve used to navigate this “new normal.”Av Ericka Spradley
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Career Success In The New Normal - Part 1
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In this episode, I share 3 steps you should consider as you navigate this new normal if your ultimate goal is career success.Av Ericka Spradley
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In this episode, I talk about “the power of the pivot” and encourage you to consider it from a different perspective.Av Ericka Spradley
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In this episode, I discuss what contributes to the cycle of being buried under the work, becoming invisible and what you can do about it. I also share information about my new Career Club that’s dedicated to women who want to manage their careers, but who simply don’t have time.Av Ericka Spradley
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In this episode, I share job search and self-care strategies to help you navigate your layoff.Av Ericka Spradley
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I Left My Full-Time Job During A Pandemic
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In this episode, I share 7 personal and professional lessons I learned along my journey - prior to turning in my notice December 14th, 2020.Av Ericka Spradley
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In this podcast, I consider Equal Pay Day for Black Women and share strategies that help you increase your salary while effectively managing your career.Av Ericka Spradley
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In this episode, I encourage women to no longer settle in their careers but to move their ask forward.Av Ericka Spradley
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COVID - 19: 10 Simple Strategies To Better Manage Yourself And Your Career
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During this episode, I share 10 tips to help you better manage yourself, better manage your career and better manage the work as a remote employee.Av Ericka Spradley
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Mental Toughness: Tips To Control “The Crazy” and Enhance Performance
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In this episode, I share 5 tips to help you control “the crazy” as you continue to make PowHer Moves!Av Ericka Spradley
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Managing Change Personally and Professionally
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In this episode, I share 10 simple strategies that help you manage change amidst chaos in our current fast-paced work environment.Av Ericka Spradley
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20 Career Management Mistakes Women Can’t Afford To Make In 2020
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Av Ericka Spradley
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In this episode, I discuss the downside of the “Sunday Creep” and suggest questions you should ask yourself the next time you feel compelled to work Sunday-Friday vs Monday-Friday.Av Ericka Spradley
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Because you’re only as powerful as your programming, meaning the thoughts you accept and act upon throughout your day, I share 3 framing recommendations during this episode that will improve the way you approach your career.Av Ericka Spradley
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Your Confidence Matters As Much As Your Competence
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In this episode, I discuss expert power and solutions geared towards demonstrating your expertise with confidence.Av Ericka Spradley
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How Intrapreneurship Accelerates Your Career
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In this episode, I explain the importance of functioning as an intrapreneur, what you will need to do to become one as well as behaviors of intrapreneurial women in the workplace who are making PowHer Moves.Av Ericka Spradley
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In this episode, I discuss the silent killer aka “the invisible rules” - what they are by definition and what you can do to create wins as you play the career game to make PowHer Moves.Av Ericka Spradley
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In this episode, I share the alarming statistics of pay inequities in honor of Black Women’s Equal Pay Day as well as what Black/African-American women can do differently in their career.Av Ericka Spradley
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In this episode, I share my experience as an introverted professional as well as 5 things you can do thrive at work.Av Ericka Spradley
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In this episode, I discuss the definition of “ditch the downplay”, its negative impacts to your career and steps you can implement to resolve this common workplace issue for women.Av Ericka Spradley
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#RelationshipGoals: Why You Must Invest In Social Capital To Advance Your Career
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During this episode, I share 8 things you should consider as you cultivate social capital and invest in relationships that will ultimately advance your career.Av Ericka Spradley
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In this episode, I discuss external barriers, the various career stages and steps you can take to holistically take charge of your career.Av Ericka Spradley
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