Hey! In this episode I help you to set goals for 2025. Follow the plan and write down your wins and lessons. Let’s go!

In this episode, we’re diving deep into the updates for next year, reflecting on what keeps us motivated, and why "looking better naked" is just the beginning. From building lifelong habits to improving health span and impacting lives, this is about creating meaningful change—starting in our gym and spreading outward. Here’s what you’ll hear: The p…

A majority of people fall off the wagon when they go on vacation and find it very hard to get back. In this episode I help you to have a simple system to keep your fitness going during your vacation.

How often do you stop and ask yourself: “Is this an emotional or rational decision?” In this episode, we dive into the interplay between logic and emotions and how they shape the decisions we make in everyday life—whether it’s eating, working, or maintaining relationships. Learn why emotions often hijack your rational mind and how to regain control…

The $6 trillion global skin care industry is booming, but are we solving the root cause of skin issues—or just masking the symptoms? In this episode, we explore how diet and lifestyle play a critical role in skin health. Hear personal stories about reversing psoriasis, the dangers of processed foods, and why nutrient deficiencies often manifest on …

8 years of Escapist CrossFit And here are our main lessons.

In this episode I go through the deeper meaning of your health and fitness. Let’s see if you agree?

Protein is more than just about building muscle—it’s essential for your hair, nails, skin, and even weight management. Are you getting enough, and is it from the right sources? Let’s dive in. Topics Covered: • Why Protein Matters: It’s not just for muscles—protein supports skin, nails, hair, and overall health. • Protein Myths: Not all proteins are…

In this episode of Escapist Corner, we dive into a crucial yet often overlooked concept: the power of attention. Inspired by the phrase "The sleeper has to be awakened," we explore how we often coast through life on autopilot, missing the beauty and value in simple, daily moments. I reflect on the importance of noticing the “bright spots” in our we…

In the latest findings it appears that one thing that is connected to mental disorders is actually metabolism in the cells. In todays episode we go through some of the observations and research done by Dr. Chris Palmer who runs a clinic in California and has put a lot of effort in his field curing mental disorders like schizophrenia, depression and…

Most people squat to burn calories but we actually squat so we will be able to go the toilet by ourselves when we get old. But of course we many other benefits and we walk through them in this episode. Squats are gold 🫶 http://www.escapistcrossfit.com

Today we dig in to the most know podcasts out there in health and fitness. And we look into their most popular shows and analyse what is on the top of the head for many.

Have you ever heard of decision fatigue? Well, today we walk through what it really means. http://www.escapistcrossfit.com

A quick lesson in 7 min. I hope it changes your life 🫶

Back on the podcast today and I will discuss how to get back and being consistent.

Today a quick exercise in how you quickly can surprise yourself 😊- What is Fitness?- Hopper model- Facing the hard- Your actions inspire othersAmen

In this episode I talk about how fear are holding us back ans what we can do to overcome them.

Chris Brandt ist owner von CrossFit Schmelztiegel in Heidelberg und heute sprechen wir über viele Themen in CrossFit. - Woher kommt es? - Was macht CrossFit Schmelztiegel aus? - Wie findet man eine gut Box? - Zukunft von CrossFit?

In this episode of Escapist Corner, I dive into the powerful insights from James Clear's best-selling book, Atomic Habits. Join us as we break down 10 key points that can transform the way you approach habits, productivity, and personal growth. From the power of tiny changes to the importance of identity-based habits, we'll explore how small, consi…

In this episode of The Escapist Corner, we explore: The Link Between Nutrition and Cancer: How poor dietary choices, particularly high sugar and alcohol intake, contribute to cancer development through mitochondrial dysfunction. Mitochondrial Dysfunction: Understanding how damaged mitochondria are a key factor in the development of cancer and other…

Testosterone is one of the most important hormones in our bodies. But how do you know if you have high or low levels of testosterone?And why is it so important?

10 reasons why we make more money when we get fitter. http://www.escapistcrossfit.com

Why people start CrossFit, keep doing it, and who quits?Get an overview of why people start CrossFit 🤓

We have all been there but how are you responding to it? 😊

I try to walk through our priorities in life 🥳

Have you had stubborn fat? Or have you gone to the gym and not seen any progress? This is the episode for you.

We dig into the different models of fitness today, so buckle up and let’s go!

Podcast SummaryIn this episode, we delve into the fascinating connection between maintaining a great training routine and achieving success in various aspects of life. We explore how fitness, although a relatively modern concept, has roots in ancient practices designed to prepare for physical and strategic challenges. By examining the mental, physi…

Welcome to a burning hot new episode 😊💪 Today we are going to talk about solutions 🚀

In this episode we disect what chippers are and what to do instead.

Today we dig into this common topic. What is the difference?

In this episode I talked about what gives me the drive to do these things.

1. High intensity 2. stregth 3. Functional Movements 4. Mobility 5. Recovery

In this episode I give you 10 quick stoic lessons to set yourself in the right mindset for the week 🚀

In this episode I talk about aging and how we can get older and fiteer at the same time. Basically reversing your metabolic age.

In this episode we go deep in the talks about fat 😊

In todays episode we go though five steps to improve our mindset 🚀

Use these tactics to get more out of your life. 🚀

Hey! Today we talk about the 4 phases of fitness 💪

In this epic I talk about the origin of Escapist, our struggles and where we want to go.

We all deal with setbacks but the difference is how we handle them. Listen to Rebecca and Wanda about how to get through them. http://www.escapistcrossfit.com/

So often we get recommendations from doctors when it comes to our health and fitness. But how much experience do doctors have with training and nutritoin themselves? Well, let's say we have some experiences to share on this topic.

In this episode Rickard and Rebecca talk about their routines and how it plays out in daily life. http://www.escapistcrossfit.com

Welcome to another episode where we are talking about being better prepared for holidays and otherwise the you go through rough periods. What should you eat? What should you drink? How to prepare?

Dear all, today we go down the weeds of a bit of a sensitive topic but a topic that affects us all. We discuss our experiences but also some of the underlaying machines maybe causing body dysmorphia. Share your thoughts if you have any experience with this phenomenon?

Hi dear watchers and listeners! We had the great honour to meet and talk to the CEO of CrossFit, Eric Roza. This episode we dive into the psychology of leadership, CrossFit and how we have changed and grown as a community. You also get to know what inspired Eric Roza to become a great musician and what he tends to listen to. http://www.escapistcorn…

How to approach fears, workouts and mindset In todays episode we walk through some fears and phobias within fitness, crossfit movements and in general in life. How do we approach fears and how to we make progress over time? We also talk through coaching and ways to get others to understand their path. Check out our playlist for more podcasts and ta…

New episode out of the Escapist Corner! In this episode we go through some exiting news for the box. Main topic of the conversation is however what type of coach your should have. Most people need different coaches for different needs and a coach is the one who brings you to a desired result as possible. Happy listening! Episodes also available on …

Today we talk about...nutrition! People think eating a strawberry yoghurt is healthy...but is it? Happy listening! Sign up for our newsletter here: http://eepurl.com/dAC0Av Rebecca on instagram: https://www.instagram.com/rebeccadfox11/ Rickard on instagram: https://www.instagram.com/rickardlong/​ Escapist corner on IG: https://www.instagram.com/esc…

What does it mean to show up? How do you prepare for training? For work? For life? Happy listening! Sign up for our newsletter here: http://eepurl.com/dAC0Av Rebecca on instagram: https://www.instagram.com/rebeccadfox11/ Rickard on instagram: https://www.instagram.com/rickardlong/​ Escapist corner on IG: https://www.instagram.com/escapistcorner htt…